Ubuhlobo kuqala, ukhuphiswano lwesibini

Nge-3 ka-Agasti, ixesha laseBeijing, intombazana eneminyaka eli-16 ubudala u-Guan Chenchen woyisa isithixo sakhe uSimone Biles kumqadi webhalansi yabasetyhini ukuze aphumelele imbasa yesithathu yegolide yaseTshayina kumdlalo womthambo onesingqi, ngelixa iqabane lakhe uTang Xijing ephumelele imbasa yesilivere. KuGuan, ukuthatha nje inxaxheba kwiiOlimpiki yayiliphupha elizalisekileyo. Ngokwenyani, uBiles ube ngumzekelo wam. Andizange ndilindele ukuba ndimphumelele kwi-Olimpiki yam yokuqala eTokyo, "uneminyaka eyi-16 ubudala. U-Biles kunye neqela lakhe lase-US u-Sunisa Lee basondela ngokukodwa kuGuan ukuba bavuyisane yinkwenkwezi yaseTshayina ekuphumeleleni kwakhe. U-Lee kamva wathumela ifoto yakhe kunye noGuan kumajelo asekuhlaleni kunye nesicatshulwa: "Ndiyazingca kakhulu."

I-balance beam yi-rectangular artic gymnastics apparatus, kunye nomcimbi owenziwe kusetyenziswa izixhobo. Zombini izixhobo kunye nomsitho ngamanye amaxesha zibizwa ngokuba yi "beam". Imiqadi idla ngokugqunywa ngesikhumba, kwaye i-intshi ezine kuphela ububanzi.

Njengomenzi wezixhobo zemidlalo yobuchwephesha, izixhobo zomthambo yenye yeemveliso zethu eziphambili, sinikezele ngazo zonke iintlobo zezixhobo zegymnastic kukhuphiswano noqeqesho. Kuluhlu lwethu lwebhalansi yokhuphiswano, inezi mpawu zingezantsi:

a.Umzimba we-aluminiyam owomeleziweyo oqinileyo;

b.Igqunywe ngomphezulu ochasene nokutyibilika;

c.Ukulungiswa kobude okukhawulezayo nokulula;

d.Isakhiwo esichasene nomhlwa esomeleleyo nesizinzileyo;

e.Lufanele uqeqesho nokhuphiswano;

Kakade ke, ukongeza umqadi wokulinganisela kukhuphiswano, sikwanayo neminye imizekelo, enokulungela ukuqeqeshwa ngezihlandlo ezahlukeneyo kunye namaqela obudala, kwaye inokwenziwa ngokwezifiso.