Ngaba i-treadmill iyonakalisa amadolo akho

Abantu abaninzi bathanda ukugijima, kodwa akukho xesha, ngoko bakhetha ukuthenga i-treadmill kwi-treadmill yasekhaya, ngoko i-treadmill ekugqibeleni ibuhlungu edolweni? I-Treadmill ukuba i-treadmill yokusetyenziswa ayikho phezulu, ukuhamba kwe-treadmill kulungile, i-treadmill cushioning ilungile, idityaniswe nezihlangu ezifanelekileyo zezemidlalo, ngokubanzi aziyi kuba nomonakalo omkhulu, kodwa ukuba i-treadmill ayisetyenziswanga ngokufanelekileyo, i-treadmill cushioning ayilunganga nayo kuthiwa iyinto eyothusayo, ngaphambi nasemva kokubaleka, idolo lingabangela umonakalo omkhulu, ngakumbi ukuba idolo lingabangela umonakalo omkhulu rhoqo, kunzima, ukubaleka kakhulu i-gradient iya kugijima emadolweni, i-cartilage, i-meniscus, kunye ne-tendon ligaments esondeleyo ebangelwa ngumonakalo. I-cartilage, i-meniscus kunye ne-tendon ligaments yommelwane wedolo iya kubangela umonakalo, ngoko kufuneka usebenzise i-treadmill ngokufanelekileyo.
Enyanisweni, ukugijima okufanelekileyo, kuba idolo elihlangeneyo aliyi kuvelisa umonakalo omkhulu, ngokuchaseneyo, kuya kuqinisa idolo, ukukhuthaza ukwanda kwe-articular cartilage kunye ne-synovial fluid secretion, ukulungelelanisa ngokufanelekileyo uxinzelelo lwe-joint cavity, kungakhathaliseki ukuba luhlobo luni lomthambo oluya kuba yintshukumo efanelekileyo ~ ~

Mini ekrelekrele ukusonga umbane 2-in-1 treadmill

I-Treadmill yonzakala kakhulu edolweni kunokubaleka kwendlela

1. I-Treadmill yonga abasebenzi ngakumbi.

Kukho impikiswano ngakumbi kule ndawo, kwaye abaninzi abagijimi rhoqo baya kucinga ukuba umahluko wokusetyenziswa phakathi kwe-treadmill kunye nokuhamba kwendlela awukho mkhulu. Xa sithetha ngethiyori, ukubaleka kwendlela kufuna ukuqhubela phambili ngakumbi kwaye kuya kudla amandla omzimba. Kwimeko yomlinganiselo ofanayo wokuzikhandla ngokomzimba, umgama obalekayo we-treadmill ungaphezulu, oya kuzisa iimpembelelo ezininzi emadolweni kunye nokulimala okungaphezulu.

2. Ukukhuhlana okwahlukileyo.

Ukuhamba kwendlela kufuna ukuqhubela phambili phambili, ithambo lonyawo kunye nomhlaba kufuneka ube ne-angle enkulu yokuthambekela; umthambo ongekho ngokwenzululwazi wokunyathela kunye nokubaleka kwendlela kwahlukile, kufana nokutsiba + inkqubo yokuwa, impembelelo kwilungu lamadolo inkulu.

3. Impembelelo yobunzima bomzimba.

Abantu abanobunzima bomzimba obunzima, umlinganiselo ophezulu wamafutha omzimba kunye nemilenze engenamandla ngokwaneleyo banokungafaneleki ukubaleka. Ukuba kukho imeko ecacileyo yeentlungu zedolo, kuyacetyiswa ukuba ukhethe ezinye iindlela zomthambo we-aerobic kuqala.

Ephathwayo flatbed treadmill ukusetyenziswa ekhaya

Ukusetyenziswa ngokuchanekileyo kwe-treadmill

1. Indima yethambeka.

Ukwandisa ngokufanelekileyo i-slope ye-treadmill, ukusetyenziswa kwe-uphill movement ukuguqula i-angle yokunyakaza, ukwandisa ukunyakaza kwentshukumo, ukunciphisa ngokufanelekileyo impembelelo echanekileyo yokuqhuba kwi-cartilage yamadolo.

2. Isantya esifanelekileyo.

Isantya sebhanti sokuhamba akufanele sikhawuleze, kwaye kungcono ukugijima kunye novakalelo lokuhamba phambili kwebhanti yokuqhuba, ukuphepha impembelelo yokunyakaza okuthe ngqo kunye nokuhla.

3. Ukufudumala kunye nokwelula.

Ukufudumala kunye nokwelula ngaphambi kokuba usebenze kunokwenza umzimba ungene kwindawo yokuzivocavoca kunye nokunciphisa ukulimala kwezemidlalo; ukolula emva kokubaleka kunokunciphisa umthwalo entliziyweni, ukuphelisa i-lactic acid kunye nokunciphisa ukukhathala.

4. Izihlangu zokubaleka.

Awona manqaku mabini abalulekileyo: enye ngumsebenzi wokufunxa ukothuka, kwaye enye ngumsebenzi wokulungisa. Ukuba kukho isenzeko sojiko lwangaphandle okanye ujiko lwangaphakathi xa ubaleka, kufuneka ukhethe izihlangu ezibalekayo ezifanelekileyo ukuyilungisa (gxininisa umsebenzi wokufunxa ukothuka kwezihlangu xa ujikela ngaphandle, kwaye ugxininise kumsebenzi wokuzinzisa izihlangu xa ujikela ngaphakathi).

5. Indlela yokubaleka.

Isithende sokuqala sokuhamba kwesithende sinempembelelo enkulu emadolweni, ngelixa unyawo olupheleleyo kunye ne-forefoot-first-first method inempembelelo encinci emadolweni. Ukuba uneentlungu zedolo, kucetyiswa ukuba usebenzise unyawo olupheleleyo okanye i-forefoot-first-first position.

6. Ukhathalelo lobunesi.

Umthambo wokubaleka kufuneka uhambe ngokuthe ngcembe, ekuqaleni kwesihlunu sokuqala, amathambo kunye neeligaments ukuze zomelezwe ngokuthe ngcembe; ukuba kukho iimpawu zentlungu emadolweni, emva koko unokucinezela ngokubanda, kunye nasemva kwe-compress eshushu + indlela yokuphulula ukucima intlungu.

URhwebo 200kg Ubunzima bomsebenzi wokuTreadmill

Abantu abatyebileyo akufuneki babaleke

1. Umatshini we-elliptical kunye nebhayisikili eguquguqukayo.

Oomatshini be-Elliptical kunye neebhayisikile eziguquguqukayo zizixhobo eziqhelekileyo zomthambo we-aerobic, kwaye aziyi kuzisa impembelelo ethe ngqo emadolweni, umonakalo emadolweni uncinci.

2. Umthwalo kunye nomsebenzi wokothusayo we-treadmill.

I-high-end treadmills inomsebenzi othile wokothuka, nangona ukukhululeka kokulimala kwamadolo kunempembelelo ethile, kodwa ngokuqhelekileyo ayikwazi ukusombulula ingxaki esisiseko, kwimeko yokugqithisa umthwalo olinganisiweyo we-treadmill ngakumbi iimbambo zenkukhu.

3. Ukuqubha.

Ukuqubha yenye yeendlela zokonakalisa umthambo kumalungu.

4. Ukuhamba.

Ukuhamba kunye nokubaleka kuyahluka, akuyi kuba nefuthe elikhawulezayo, elinamandla lokuhlalisa, uxinzelelo emadolweni, i-ankle engaphantsi kwesiqingatha sokubaleka, umphumo we-aerobic awufani kakhulu, ufanelekile ngakumbi kwiphepha elinamafutha.