Ngaba i-treadmill iyawonakalisa amadolo akho?

Abantu abaninzi bathanda ukubaleka, kodwa akukho xesha, ngoko ke bakhetha ukuthenga i-treadmill ekhaya, emva koko i-treadmill ekugqibeleni iyalimala idolo? I-treadmill ukuba ukusetyenziswa kwayo akuphezulu, ukuma kwayo okufanelekileyo, i-treadmill cushion ilungile, kunye nezihlangu zemidlalo ezilungileyo, ngokubanzi aziyi kuba nomonakalo omkhulu, kodwa ukuba i-treadmill ayisetyenziswanga kakuhle, i-treadmill cushion ayilunganga kuthiwa iyanciphisa ukothuka, ngaphambi nasemva kokubaleka akwenzi ukolula, kunokubangela umonakalo kumalungu edolo, ngakumbi ubunzima bomzimba obukhulu, ukubaleka kuxhaphake kakhulu, kunzima, ukubaleka phezulu kakhulu i-gradient iya kubaleka emadolweni, kwi-cartilage, kwi-meniscus, nakwi-tendon ligaments ezikufutshane ezibangelwa ngumonakalo. I-cartilage, i-meniscus kunye ne-tendon ligaments ezikufutshane zejoyinti yedolo ziya kubangela umonakalo, ngoko ke kufuneka usebenzise i-treadmill ngokufanelekileyo.
Enyanisweni, ukubaleka okufanelekileyo, kwilungu ledolo akuyi kuvelisa umonakalo omkhulu, ngokuchaseneyo, kuya kuqinisa ilungu ledolo, kukhuthaze ukwanda kwe-articular cartilage kunye nokukhutshwa kolwelo lwe-synovial, kulawula ngokufanelekileyo uxinzelelo lwelungu lejoyinti, nokuba loluphi uhlobo lomthambo olufunekayo ukuba luhambe ngokufanelekileyo ~ ~

I-treadmill encinci ekrelekrele yombane egoqekayo ene-2-in-1

I-treadmill iyingozi kakhulu edolweni kunokubaleka endleleni

1. I-treadmill isindisa abasebenzi ngakumbi.

Kukho impikiswano engaphezulu kule ndawo, kwaye uninzi lwabagijimi abaqhelekileyo baya kucinga ukuba umahluko wokusetyenziswa phakathi kokubaleka kwi-treadmill nokubaleka endleleni awumkhulu. Ngokwethiyori, ukubaleka endleleni kufuna amandla angakumbi okuya phambili kwaye kuya kudla amandla amaninzi omzimba. Kwimeko yomlinganiselo ofanayo wokuzivocavoca umzimba, umgama wokubaleka kwi-treadmill ungaphezulu, nto leyo eya kuzisa impembelelo engakumbi edolweni kunye nokwenzakala okungakumbi.

2. Ukungqubana okwahlukileyo.

Ukubaleka endleleni kufuna amandla angakumbi okuya phambili, ithambo lonyawo kunye nomhlaba kufuneka zibe ne-engile enkulu yokuthambekela; umthambo we-treadmill ongekho sayensi kunye nokubaleka endleleni kwahlukile, kufana nokutsiba kunye nenkqubo yokuwa, impembelelo edolweni inkulu.

3. Impembelelo yobunzima bomzimba.

Abantu abanobunzima bomzimba obunzima, amafutha amaninzi emzimbeni kunye nemilenze engaqinanga ngokwaneleyo basenokungafaneleki ukubaleka. Ukuba kukho imeko ecacileyo yentlungu edolweni, kuyacetyiswa ukuba ukhethe ezinye iindlela zokuzilolonga nge-aerobic kuqala.

I-treadmill ephathekayo eflethi esetyenziswa ekhaya

Ukusetyenziswa ngokuchanekileyo kwe-treadmill

1. Indima yethambeka.

Ngokufanelekileyo yonyusa ithambeka le-treadmill, sebenzisa intshukumo yokunyuka intaba ukutshintsha i-engile yentshukumo, wonyuse ukungqubana kwentshukumo, unciphise ngempumelelo impembelelo ethe ngqo yokubaleka kwi-cartilage yamadolo.

2. Isantya esifanelekileyo.

Isantya sebhanti yokubaleka akufuneki sikhawuleze kakhulu, kwaye kungcono ukubaleka unemvakalelo yokuhamba phambili kwebhanti yokubaleka, uphephe impembelelo yentshukumo ethe ngqo phezulu nasezantsi.

3. Ukuzifudumeza nokuzolula.

Ukuzifudumeza nokuzolula ngaphambi kokubaleka kungenza umzimba ungene kwimeko yokuzilolonga kwaye kunciphise ukwenzakala kwezemidlalo; ukuzolula emva kokubaleka kunokunciphisa umthwalo entliziyweni, kususe i-lactic acid kwaye kunciphise ukudinwa.

4. Izihlangu zokubaleka.

Amanqaku amabini abaluleke kakhulu: enye ngumsebenzi wokufunxa uvalo, kwaye enye ngumsebenzi wokulungisa. Ukuba kukho into yokujika ngaphandle okanye ukujika ngaphakathi xa ubaleka, kufuneka ukhethe izihlangu ezifanelekileyo zokubaleka ukuze uzilungise (gxininisa umsebenzi wokufunxa uvalo wezihlangu xa zijika ngaphandle, kwaye ugxile kumsebenzi wokuzinzisa izihlangu xa zijika ngaphakathi).

5. Indlela yokuma yokubaleka.

Indlela yokubaleka ngesithende kuqala inempembelelo enkulu edolweni, ngelixa indlela yokufika kwindawo yokuqala yonyawo kunye neyonyawo lwangaphambili ayinampembelelo ingako edolweni. Ukuba uneentlungu edolweni, kuyacetyiswa ukuba usebenzise indlela yokubaleka kwindawo yokuqala yonyawo okanye kwindawo yokuqala yonyawo lwangaphambili.

6. Ukhathalelo lobuhlengikazi.

Ukuzilolonga ukubaleka kufuneka kwenziwe kancinci kancinci, ekuqaleni kwezihlunu zokuqala, amathambo kunye nemisipha ziqiniswe kancinci kancinci; ukuba kukho iimpawu zentlungu edolweni, ungacinezela ngokubandayo, kunye nendlela yokucinezela ngobushushu + yokuthambisa ukuze unciphise intlungu.

I-Treadmill yorhwebo eyi-200kg

Abantu abakhulupheleyo akufuneki babaleke

1. Umatshini we-elliptical kunye nebhayisekile eguqukayo.

Iimatshini ze-elliptical kunye neebhayisekile ezitshintshatshintshayo zizixhobo zokuzilolonga eziqhelekileyo ze-aerobic, kwaye aziyi kuzisa mpembelelo ngqo edolweni, umonakalo edolweni mncinane kakhulu.

2. Umsebenzi we-treadmill wokufunxa umthwalo kunye nomothuko.

Ii-treadmill eziphezulu zinomsebenzi othile wokufunxa ukothuka, nangona zinomphumo othile wokunceda ukwenzakala edolweni, kodwa azikwazi ukusombulula ingxaki esisiseko, kwimeko yokudlula umthwalo olinganiselweyo we-treadmill, iimbambo zenkukhu ezingaphezulu ziyafuneka.

3. Ukudada.

Ukudada yenye yezona ndlela zokuzilolonga ezingonakalisi kangako amalungu omzimba.

4. Ukuhamba ngeenyawo.

Ukuhamba nokubaleka kwahlukile, akuyi kubakho mpembelelo ikhawulezayo nenamandla yokufika, uxinzelelo edolweni, iqatha lingaphantsi kwesiqingatha sokubaleka, isiphumo se-aerobic asihlukanga kangako, sifaneleke ngakumbi kwi-fat paper.