Yenza imivalo engalinganiyo ilungelelaniswe kwigymnast nganye

Ngaba imivalo engalinganiyo ilungelelaniswa kulowo nalowo wenza umthambo? Imivalo engalinganiyo ivumela ukuba umgama phakathi kwabo ulungelelaniswe ngokusekelwe kubungakanani begymnast.

I. Inkcazo kunye noKuqulunqwa kweeBhara ezingalinganiyo zeGymnastics

Ingcaciso:Imivalo engalinganiyo i-gymnastics isiganeko esibalulekileyo kwi-gymnastics yobugcisa yabasetyhini, ebandakanya ibha ephezulu kunye ne-bar enye ephantsi. Umgama phakathi kwemivalo ungalungiswa ukulungiselela iimfuno zabadlali abahlukeneyo kunye nemithetho yokhuphiswano.
Ukuqulunqwa:Isixhobo sinemivalo emibini ethe tye. I-bar ephantsi isuka kwi-130 ukuya kwi-160 centimeters ukuphakama, ngelixa i-bar ephezulu isuka kwi-190 ukuya kwi-240 centimeters. Imivalo ine-oval cross-section, kunye nobude obude be-5 centimeters kunye nobubanzi obufutshane be-4 centimeters. Zenziwe nge-fiberglass kunye nomphezulu weplanga, ukubonelela kokubili ukuqina kunye nokuqina.

IiBar ze-LDK zeGymnastics ezingalinganiyo

II. Imvelaphi kunye noPhuhliso lwe-Uneven Bars Gymnastics

Imvelaphi:Ijimnastiki yeebha ezingalinganiyo yaqala ngasekupheleni kwenkulungwane ye-19. Ekuqaleni, amadoda nabafazi basebenzisa imivalo efanayo. Ukuze ifaneleke ngcono iimpawu zomzimba zabadlali ababhinqileyo kunye nokunciphisa ubunzima bomzimba ophezulu, ibha enye yaphakanyiswa, yenze imivalo engalinganiyo.
Uphuhliso:Imivalo engalinganiyo yaziswa ngokusesikweni njengomsitho weOlimpiki kwiMidlalo yeHelsinki ka-1952. Ngokuhamba kwexesha, iimfuno zobugcisa ziye zavela kakhulu. Ukusuka kwiijingi ezilula kunye nokuxhoma ukuya kwizinto ezintsonkothileyo ezinje ngeelophu, ukujika, kunye nokukhutshwa kwe-aerial, umdlalo uqhubekile waphakamisa ubunzima kunye nobugcisa.

I-LDK Women's Gymnastics IiBha ezingalinganiyo

III. Iimpawu zobuGcisa kwiiGymnastics zeBhari ezingalinganiyo

Iintlobo zeentshukumo:Iinkqubo ziquka ujingi, ukukhutshwa, utshintsho phakathi kwemivalo, izinto zokumisa izandla, izangqa (umzekelo, izangqa zesinqe nezikhululekileyo), kunye nokuhla (umz., ii-flyaways kunye nokujijwa). Iimbaleki kufuneka zenze indibaniselwano yolwelo ukubonisa ubuchule bobugcisa kunye nokubonakaliswa kobugcisa.
Iimfuno Zomzimba:Umdlalo ufuna iimbaleki zisebenzise amandla kunye nolawulo lomzimba ukwenza intshukumo ngaphandle komthungo, ukuthintela ukunqumama okanye inkxaso eyongezelelweyo. Amandla, isantya, ukuphapha, kunye nolungelelwaniso zibalulekile.
I-Spectacle: Ukukhutshwa okubhabha phezulu kunye notshintsho oluntsonkothileyo lwenza imivalo engalinganiyo ibe yenye yezona ziganeko zibukekayo kwijimnastiki.

IV. Imithetho yoKhuphiswano kwiiBha ezingalinganiyo

Uqulunqo Lwenkqubo:Iimbaleki kufuneka zenze inkqubo ecwangciswe kwangaphambili yokudibanisa izinto ezifunekayo (umzekelo, iinguqu, izinto zokubhabha, kunye nokwehla) ngokolandelelwano oluthile.
Iinqobo zokugweba:Amanqaku asekelwe kuBunzima (D) kunye noKwenza (E). I-D-score ibonisa ubunzima bezinto, ngelixa i-E-score (ukuya kwi-10.0) ivavanya ukuchaneka, ifom, kunye nobugcisa. Izohlwayo zokuwa okanye iimpazamo zitsalwa kwitotali.

Izixhobo ze-LDK gymnastics

V. Iimbaleki eziQhelekileyo kunye neeMpumelelo

Iingcali zemithambo ezifana no-Ma Yanhong (intshatsheli yehlabathi yokuqala yaseTshayina kwimivalo engalinganiyo, ngo-1979), uLu Li (ophumelele imbasa yegolide ye-Olimpiki ka-1992), no-He Kexin (intshatsheli ye-Olimpiki ka-2008 kunye no-2012) bayiphakamisile imigangatho yobugcisa bezemidlalo kunye nokuthandwa kwehlabathi.