Ibhalansi Beam-ethandwayo preschool age uqeqesho imidlalo

Ibhalansi Beam-ethandwayo preschool age uqeqesho imidlalo

Intshatsheli yeGymnastics yeOlimpiki yaseBeijing-u-Li Shanshan waqalwa umdlalo we-balance beam esemncinane kakhulu.

Uyintsomi kwigymnastics eyaqala igymnastics eneminyaka emi-5, yaphumelela intshatsheli yeOlimpiki eneminyaka eyi-16, kwaye yadla umhlala-phantsi.cwakakwiminyaka eyi-17.

U-Li Shanshan unengqiqo yokhuni kwi-balance balance, njengomdlali we-basketball olungileyo unengqiqo yebhola, kwaye ubizwa ngokuba "eyona nto ingcono kakhulu e-China" ngamajelo eendaba. Amandla akhe kuqeqesho olunzima, ubuchopho obuhlakaniphile, ukuqonda okulungileyo, kunye nokuphucula ngokukhawuleza kwinqanaba lobugcisa.

U-Li Shanshan ufumene amanqaku aphezulu kumqadi wokulinganisa kwiiOlimpiki zaseBeijing, esenza igalelo elikhulu ekuphumeleleni kwegolide kweqela laseTshayina. U-Li Shanshan, oneminyaka eli-16 kuphela ubudala, waziwa ngokuba yi "Queen of Balance".

Kule mihla, umdlalo we-balance beam uthandwa ngakumbi. Ineenzuzo ezininzi. I-balance beam, njengoko igama libonisa, isebenzisa isakhono sokulinganisela, esibaluleke kakhulu kwiminyaka yangaphambi kokuya esikolweni.

Kuba ngexesha le-3-6 yobudala, imvakalelo ye-vestibular yendlebe yangaphakathi, ephethe amandla okulungelelaniswa komzimba womntu, iyakhula kwaye ifezeke, kwaye umsebenzi we-vestibular we-vestibular ubukhali kwaye awukhathali, okuya kukhokelela ekuguleni kolwandle, ukugula okuhambahamba, ukuhamba kunye nokuwa, ukuphazamiseka, kunye nokungakwazi ukujikeleza.

Ukuqeqeshwa kwe-Balance beam ngeli xesha Kubaluleke kakhulu, kwaye ikwalixesha apho "i-static balance" ngengqiqo yokwenyani isekwe! Ukulungelelaniswa kwezandla neenyawo kunye nokulawula ukulinganisela komzimba zizinto eziphambili zokufunda kweli nqanaba.

Umqadi wokulinganisa ucela umngeni kwinkxaso yengalo yomntwana, ukuqhuma komlenze, ukumbamba kwakhe indawo engaziwayo, uqeqesha amandla omntwana ogxininise kakhulu, amandla okuphendula ngokukhawuleza engozini, ngokubanzi uhlakulela inkalipho, ukunyamezela kunye nomgangatho ozinzileyo wengqondo, kwaye uqeqesha umntwana ukuba "aqhubele phambili". I "dynamic balance" "yokufuna uzinzo" yenza kube nzima ukubamba ingqiqo yokulinganisela.

Siza kwazisa ubukhulu becala umqa wolungelelwaniso olungelelanisiweyo onokukhapha abantwana bakho kwinkqubo yokukhula noqeqesho.

1. Yomeleza amathole kunye nezihlunu
2. Ukuphucula amandla okulinganisela kunye nokuguquguquka komzimba
3. Nceda ukwakha ukuzithemba kunye nesibindi
4. Ukonwaba nokonwabela ulonwabo lobuntwana

Le Beam yeBalance Adjustable ineendlela ezi-2 zokuhlengahlengiswa, ukusuka kwimodi ephantsi ukuya kwimodi ephezulu, kwaye ngokunyuka kwimodi ephezulu. Dibana nobude obahlukeneyo obufunayo, nokuba abantwana okanye abantu abadala.

I-gymnastics beam enemodi yomgangatho ophantsi kwabaqalayo kunye nemodi ephezulu kunye nohlengahlengiso olongezelelweyo lokuziqhelanisa nokuqhubela phambili.Abaqalayo banokufumana ukuzithemba kwabo kwaye banqobe ukwesaba kwabo ngomqadi emhlabathini kwi-7in.

Emva kokuba sele belungele ukuphumelela kwiindlela eziphucukileyo, kunokucela umngeni kwiindawo eziphakamileyo ukwenzela ukuba abadlali be-gymnast baziqhelanise de ibhalansi yabo ibe yendalo njengokuphefumla.