Iingenelo zokudlala ibasketball

Ukudlala ibhola yomnyazi kunokunceda ekunciphiseni uxinzelelo lwabafundi kwizifundo, kungekuphela nje ekuvuseleleni ingqondo kodwa nasekuphuculeni ukusebenza kakuhle kokufunda. Ukongeza, ukudlala ibhola yomnyazi kuvumela umntu ukuba adibane nabahlobo abaninzi abacinga ngokufanayo abayonwabela lo mdlalo, nto leyo ephucula ixesha lasemva kwesikolo okanye lokuphumla. Ibhola yomnyazi igxininisa umoya weqela, ifundisa abantu ukuba basebenzisane kwaye baxhasane, iqela liyindawo ephambili, inika ulwazi oluxabisekileyo kunye noncedo kubomi nomsebenzi wexesha elizayo.

Ukudlala rhoqo ngebhola yomnyazi kuphucula impilo yomzimba. Amakhwenkwe adlala ibhola yomnyazi rhoqo adla ngokwenza iintshukumo zokutsiba, ezinokunceda ekukhuleni. Ngokukodwa:

1. Ingqondo iya ikhawuleza ngakumbi. Ibhola yomnyazi ngumdlalo ovavanya kakhulu amandla omzimba nengqondo, kwaye ikwanefuthe elihle kwimpilo yomzimba iyonke. Kwabo badlala ibhola yomnyazi rhoqo, amandla abo omzimba awaphucuki nje ngokuhamba kwexesha, kodwa amandla abo engqondo aya ephucuka ngakumbi ngemidlalo ephindaphindwayo.

2. Ukomelela komzimba kuyaphucuka. Ngexesha lemidlalo yebhasikithi, abadlali abaninzi badla ngokubila kakhulu, nto leyo ebonisa ukuba ibhasikithi ngumdlalo onzima kakhulu ngokomzimba kwaye unamandla amakhulu. Ukongeza, ukudlala ibhasikithi kuvavanya ukunyamezela komntu. Ke ngoko, abafana abadlala ibhasikithi rhoqo abakhulisi nje kuphela ukomelela komzimba kodwa bagcina umzimba olungileyo kwaye babonisa ukunyamezela okukhulu kwimizamo yabo.
3. Ubude buyanda. Abafana abenza umthambo rhoqo badla ngokuba bade kunabo bangenzi njalo. Oku kungenxa yokuba umthambo ukhuthaza ukukhula kwamathambo, ngoko ke abafana abadlala ibhola yomnyazi rhoqo banokufumana ubude obuphezulu.
4. Ukuphucula ukusebenza kwenkqubo yokugaya ukutya Ibhola yomnyazi iphucula ukusetyenziswa kwezondlo emzimbeni, iphucula ukusebenza kwemetabolism iyonke kwaye inyusa umnqweno wokutya; ikwakhuthaza ukuhamba kwesisu kunye nokukhupha ulwelo lokugaya ukutya.

Yenza ngokwezifiso izixhobo zakho zebhasikithi

Izinto ezibalulekileyo ekufuneka uziqwalasele xa udlala ibasketball:

1. Soloko uzifudumeze ngaphambi kokuba udlale ibhola yomnyazi, kuba ngumsebenzi onzima kakhulu. Kwabo bangenamalungu athambileyo, ukuzifudumeza kubaluleke kakhulu.
2. Ukunxiba izikhuselo zesandla, ii-knee pads, kunye nee-elbow pads kubalulekile. Musa ukuyithatha kancinci indima yazo; zinokubonelela ngomqamelo kwaye zinciphise iintlungu xa kuthe kwenzeka ingozi. Ngamanye amaxesha, ukwenzakala kwenzeka xa amanyathelo okuzikhusela engathathwanga.