Iibhari ezingalinganiyo, umqadi wokulinganisela, i-vault, iimathi zejimnastiki Ukusetyenziswa kwemveliso yejimnastiki Intshayelelo

Intshayelelo

I-Gymnastics ngumdlalo odibanisa ubuhle, amandla, kunye nokuguquguquka, okufuna abadlali ukuba benze imisebenzi enobuchule kakhulu kwizixhobo ezintsonkothileyo. Ukuqonda iimpawu kunye nokusetyenziswa ngokufanelekileyo kwezi zixhobo kubalulekile ekuphuculeni ukusebenza kunye nokuqinisekisa ukhuseleko ngexesha loqeqesho. Eli nqaku liza kujonga izixhobo ezininzi ezibalulekileyo ze-gymnastics, kubandakanya ifilosofi yoyilo lwazo, iinjongo zokusebenza, kunye nokusetyenziswa kwazo kuqeqesho.

IiBhari Ezingalinganiyo

Iibhari ezingalinganiyo, ezisetyenziswa kakhulu kukhuphiswano lwejimnastiki lwabasetyhini, zinebhari ezimbini ezilinganayo ezibekwe kubude obahlukeneyo. Olu yilo luvumela abadlali ukuba benze uthotho lokutsiba, ukujika, kunye nokujikeleza phakathi kweebhari. Uqeqesho kwiibhari ezingalinganiyo lubalulekile ekwandiseni amandla omzimba ongasentla, ukuphucula ukuqonda emoyeni, kunye nokuphucula ulungelelwaniso. Ukhuseleko lukwayinto ebalulekileyo kuyilo lwazo, ngoko ke iibhari zihlala zisongelwa nge-padding ukunciphisa umngcipheko wokwenzakala ngenxa yokuwa.

Umqadi wokulinganisela

Umqadi wokulinganisela sisixhobo esenzelwe ngokukodwa ijimnastiki yabasetyhini. Ngumqadi omxinwa omalunga neemitha ezi-5 ubude kunye neesentimitha ezili-10 ububanzi, obekwe malunga neemitha ezili-1.2 ukusuka emhlabeni. Uqheliso olwenziwe kumqadi wokulinganisela luquka ukutsiba, ukujika, ukujikelezisa, kunye neendlela ezahlukeneyo zokulinganisela, ukunceda ukuphucula ulungelelwano, ukuchaneka, kunye nolawulo lomzimba. Njengemivalo engalinganiyo, indawo ejikeleze umqadi wokulinganisela ikwaxhotyiswe ngeemathi zokukhusela ukuqinisekisa ukhuseleko lwabadlali.

I-Vault

Le vault isetyenziswa kukhuphiswano lwejimnastics lwamadoda nabasetyhini kwaye inetafile yokugquma enezibambo kunye nendawo yokubaleka. Abadlali bafumana isantya ngexesha lokusondela kwabo kwaye basebenzisa izibambo ukwenza uthotho lweendlela ezinzima ezifana nokutsiba kunye nokujika. Uqeqesho lwe vault luphucula kakhulu amandla okuqhuma komdlali, izakhono zomoya, kunye nokuzinza kokuhla. Amanyathelo okhuseleko abaluleke kakhulu kwesi sixhobo, kubandakanya ukusetyenziswa kweemathi ezaneleyo ezijikeleze i vault kunye neebhanti zokukhusela ngexesha loqeqesho.

Iimathi zokuzilolonga phantsi

Iimathi zokuzilolonga phantsi zisetyenziswa kumsitho wokuzilolonga phantsi kwijimnastiki, zibonelela ngomphezulu othambileyo kodwa ozinzileyo kubadlali ukuze bakwazi ukwenza ngokukhuselekileyo ii-rolls, ukutsiba, kunye nezakhono ezahlukeneyo zomoya. Ezi mathi zihlala zenziwe ngeemaleko ezininzi zezinto ezinamanqanaba ahlukeneyo obunzima, ezenzelwe ukufunxa impembelelo kunye nokunciphisa ukutyibilika ngexesha lokuhamba. Uqeqesho olusebenzayo lomgangatho lunceda ukuphucula ukuhambahamba, ubunzima bezakhono, kunye nokusebenza ngokuyila.

Iindlela zoQeqesho kunye noKhuseleko

Ukuqonda iziseko zezixhobo zejimnastiki kukhokelela ekubalulekeni koqeqesho olusebenzayo nolukhuselekileyo kwezi zixhobo. Nazi ezinye zeendlela zoqeqesho eziphambili kunye nezikhokelo zokhuseleko:

#### Izicwangciso zoQeqesho ezenzelwe wena

Imeko yomzimba yomdlali ngamnye kunye nenqanaba lezakhono zakhe ziyahluka, ngoko ke ukwenza izicwangciso zoqeqesho ezenzelwe wena kubalulekile ekuphuculeni ukusebenza kunye nokunciphisa iingozi zokwenzakala. Abaqeqeshi kufuneka balungise ubunzima kunye nobunzima boqeqesho ngokusekelwe kubuchule bomdlali, iinjongo zakhe, kunye nenkqubela yakhe.

#### Ubuchule boBugcisa

Kwijimnastiki, ukuchaneka kweentshukumo kubalulekile ukuze kuphunyezwe izakhono ezinzima kakhulu. Abadlali kufuneka baziqhelise izakhono ezisisiseko phantsi kolwalathiso lomqeqeshi de bakwazi ukuzisebenzisa ngokuchanekileyo. Oku akupheleli nje ekuphuculeni ukusebenza kodwa kunciphisa kakhulu umngcipheko wokwenzakala.

#### Izixhobo zoKhuseleko

Ukusebenzisa izixhobo zokhuseleko ezifanelekileyo, ezinje ngeemathi, iibhanti zokuzikhusela, kunye nezikhuselo zesandla, kubonelela ngokhuseleko olongezelelekileyo ngexesha loqeqesho, ingakumbi xa ufunda izakhono ezintsha okanye wenza imisebenzi enzima kakhulu. Qinisekisa ukuba ezi zixhobo ziyahlangabezana nemigangatho yokhuseleko yamazwe ngamazwe kwaye ziyagcinwa okanye zitshintshwe njengoko kufuneka.

#### Ukuphumla Nokuchacha Okwaneleyo

Uqeqesho lwejimnastiki olusebenza ngamandla lubeka uxinzelelo olukhulu emzimbeni, nto leyo eyenza ukuphumla ngokwaneleyo kunye nokuchacha kube yinto ebalulekileyo. Ukuphumla okufanelekileyo akuthinteli nje kuphela ukuziqeqesha kakhulu kunye nokwenzakala okungapheliyo kodwa kukwanceda ekuvuseleleni umzimba kunye nokuqinisa izakhono.

### Iimbono zexesha elizayo

Uphuhliso kwezobuchwepheshe kunye nezonyango zemidlalo luyaqhubeka nokuphucula izixhobo zejimnastiki kunye neendlela zoqeqesho. Izixhobo zexesha elizayo ziya kugxila ngakumbi kukhuseleko lwabadlali kunye nentuthuzelo, ngelixa iindlela zoqeqesho ziya kuba zenzululwazi kwaye zisebenze ngakumbi ngohlalutyo lwedatha kunye nophando lwe-biomechanics. Ukongeza, ukusetyenziswa kwetekhnoloji yenyani ebonakalayo kunye nezinye izixhobo zedijithali kunokubonelela ngamathuba amatsha oqeqesho, kubonelela abadlali ngeendawo ezingenamngcipheko zokuziqhelanisa nezakhono.

### Isiphelo

Uyilo nokusetyenziswa kwezixhobo zejimnastiki kubalulekile ekusebenzeni kakuhle kwabadlali kunye nokhuseleko lwabo. Ngokuqonda ezi zixhobo kunye neendlela ezifanelekileyo zoqeqesho, abaqeqeshi kunye nabadlali banokuphucula izakhono zabo ngempumelelo ngelixa beqinisekisa ukhuseleko ngexesha loqeqesho. Ngophuhliso oluqhubekayo lwetekhnoloji kunye nokugxila kukhuseleko, ijimnastiki, umdlalo wakudala nomhle, iya kuqhubeka ikhula, ikhuthaza izizukulwana ezizayo zabadlali ukuba balandele ukugqwesa kunye nobuchule.

Ekupheleni kwenqaku, ndiza kwazisa imveliso yenkampani yethu yeGymnastics.

Senza izixhobo zemidlalo kangangeminyaka engama-41.

Singababoneleli be-One stop beenkundla zemidlalo nezixhobo zeenkundla zebhola ekhatywayo, iinkundla zebasketball, iinkundla zepadel, iinkundla zetenisi, iinkundla zejimnastics njl. Ukuba ufuna naluphi na uxabiso, nceda uzive ukhululekile ukuqhagamshelana nam.