Ke mehato efe ea tšireletso ha u bapala basketball

Basketball ke papali e batlang e tloaelehile, bophelong ba rona ba letsatsi le leng le le leng, re ka etsa mokhoa oa ho ikoetlisa ho finyella bophelo bo botle ba 'mele, basketball e bonolo ho sebetsa,' me e ke ke ea tlisa litla-morao 'meleng ea rona, e le papali ea tlhōlisano lebaleng la lipapali, re ikoetlisa hase feela morero oa bophelo bo botle, empa ho bohlokoa le ho feta, ho ithuta ho itšireletsa, kahoo ho bapala basketball ho itšireletsa!

Rola likhalase tsa hau

Hona joale halofo ea literata le likhamphani tse bapalang basketball li roetse likhalase, e leng kotsi haholo, hang ha motho a otla likhalase tsa hau ka phoso, ho bonolo ho lematsa mahlo a. Qoba ho hahamalla basketball ha u boetse u tiiselitse hore u se ke ua tšoara likhalase tsa hau, kahoo ho bapala basketball ho tlosa likhalase tsa hau, ke bone haufi, empa ho bapala basketball ha ho mohla ho roala likhalase, ho tloaela mofuta o mong.

Qoba ho khoptjoa

Ha u bapala li-layups tsa basketball, tšoara rebound, etsa bonnete ba hore u shebeletse tlaase ho leoto, ho matha ho bonolo haholo ho khoptjoa ke holim'a leoto, ka mor'a hore tsohle, ke batho ba fokolang haholo ba tla ela hloko leoto. Bakeng sa polokeho ea hau, ho bapala basketball ho molemo ho ba hlokolosi. Ho oa ho bohloko haholo, ho bonolo ho lematsa li-tendon.

Iphuthumatse pele u bapala basketball

Basketball batla ho itšireletsa, e lokela ho bapaloa pele ho etsa e tletseng mofuthu-up, ka mofuthu-up, ho retelehela letsoho la letsoho le leqaqailaneng, e le hore ka ho feletseng susumelletsa mesifa le masapo, ho qoba sprains ka lebaka la ho ikoetlisa e matla, khatello ea maoto maoto le joalo-joalo e ka boela ba.

Ela hloko li-blockers tsa sehlopha se seng

Ka nako e 'ngoe u tsepamisitse maikutlo holim'a ts'ireletso, sehlopha se seng se tla fihla ho thibela, ke hore, ho thibela tsela ea hau ea ho itšireletsa, empa ha u tsebe, kahoo ho bonolo ho thulana le basebetsi ba thibelang, hang ha u tšoara nko ka bothata, kahoo ela hloko batho ba thibelang.

Dribbling movement amplitude e lokela ho ba nyane

Ka ho phunya holim'a batho, mefuta e mengata ea liketso e ke ke ea e-ba khōlō haholo, ho seng joalo phetoho e feteletseng ea tataiso, joalo-joalo, e tla lumella leqaqailaneng le qobelloa ho khumama, ka phoso le tla lematsa leqaqailaneng. Ka hona, 'mele o ka holimo o ka etsa metsamao e mengata ea bohata,' me maoto le matsoho a tlase a lokela ho ema a tiile.

Libaskete tsa kantle tsa basketball tse theko e tlaase lia rekisoa

Ho bapala basketball ke papali e loantšanang le ho feta, ho bonolo ho baka likotsi tse ling nakong ea lipapali, ho sebelisa mekhoa e nepahetseng ea lipapali feela, e le hore u natefeloe ke basketball, tloo 'me u bone hore na ke mehato efe ea ho itšireletsa e ka etsang hore phihlelo ea hau ea basketball e be e thabisang haholoanyane!

Pele o bapala

Khetha lieta le likausi tse nepahetseng

Ho molemo ho khetha lieta le likausi tse hloekileng le tse se nang mats'oenyeho, ebe u roala lieta tse loketseng, tse ka qobang ho baka maqeba a bakoang ke lieta. Haeba mahlaseli a bakoa ke ho hohlana ha lieta, u se ke ua pshatla mahlaseli ka potlako, ho molemo hore u bolaee sebaka seo pele, ebe u sebelisa nale e hloekisitsoeng ho pepeta mokelikeli ka har’a mahlaseli, ebe u khomarela pampiring e khomarelang.

Apara lisebelisoa tsa tšireletso tsa basketball

E le ho qoba kotsi, ho roala lisebelisoa tse sireletsang ho bapala basketball ke tloaelo e ntle. Nakong ea ho bapala basketball, ho khoptjoa kamehla ho ke keng ha qojoa, liphahlo tsa mangole, balebeli ba letsoho, li-insoles tsa cushioning joalo-joalo li ka phetha karolo ea tšireletso likarolong tsa bohlokoa tse tsamaellanang, haeba ho hlaha likotsi, li ka phetha karolo e kholo.

Leka ho se roale likhalase

Ho roala likhalase ho bapala basketball ho kotsi haholo. Haeba leihlo le robeha, ho bonolo haholo ho ngoapa lerama kapa leihlo. 'Me, ho roala likhalase ho bapala basketball, likhalase li sisinyeha ka matla, tseo hape li leng kotsi haholo ho mahlo, ho phaella moo, ha li khone ho otlolla ketso ea ho bapala. Haeba u hlile u na le mahlo a mabe 'me ha u bone hantle ha u bapala basketball, ho molemo ho khetha lilense tsa ho ikopanya, tse sireletsehileng haholoanyane.

Boikoetliso ba ho futhumatsa ke ba bohlokoa haholo

Hoa hlokahala haholo ho etsa boitlhakiso ba ho futhumatsa pele ho bapala basketball, ho futhumala ho hloka bonyane metsotso e leshome le metso e mehlano, 'me kahoo' mele o futhumala ebe o qala ho ikoetlisa, o ka thibela ka katleho maoto le maoto a maoto, bakeng sa 'mele, o boetse o nkoa e le mofuta oa mokhoa oa tšireletso. Boikoetliso ba ho futhumatsa bo loketseng bakeng sa basketball ka kakaretso ke: khatiso ea leoto, ho thothomela sebakeng, ho sotha 'mele joalo-joalo.

Lisebelisoa tsa Basketball tsa LDK

Ha u bapala basketball

Tlhophiso e utloahalang ea boholo ba boikoetliso

Boikoetliso ba nako e telele bo ke ke ba baka feela ho fokotseha ha mesebetsi ea 'mele le ho hanyetsa, empa hape ho thibela nako e tloaelehileng ea ho phomola. Ka kakaretso, ho molemo ho laola boima ba boikoetliso ka lihora tse ka bang 1.5 nako le nako.

ha ea lokela ho bapala lefifing

Metsoalle e mengata e khetha ho bapala basketball ka mor'a lijo tsa mantsiboea, e seng phoso. Empa ho bohlokoa ho ela hloko nako ea ho bapala basketball, haeba e le lefifi haholo, maemo a mabone ha a matle, o lokela ho felisa basketball kapele, ha ua lokela ho bapala lefifing, e leng se ke keng sa ama bokhoni ba ho bapala feela, eketsa monyetla oa ho tsoa kotsi, mahlo le tsona ke phephetso e kholo, kahoo bapala basketball ho khetha maemo a matle a mabone a sebaka seo.

Khetha lebala la basketball le nepahetseng

Lebala le loketseng la basketball le lokela ho ba le maemo a mantlha a kang sebaka se bataletseng, khohlano e itekanetseng, maemo a matle a mabone, mocheso o loketseng, 'me ho se na litšitiso. Ho khetha lebala le nepahetseng la basketball ho ka se fokotse feela monyetla oa likotsi tsa lipapali le ho bonts'a bokhoni ba hau ba basketball ka botlalo, empa hape u fumane lino tse phetseng hantle ho tlatselletsa le ho phomola sebakeng sa phomolo se phutholohileng kamora boikoetliso.