Basketball ndiyo inofanira kunge iriyo yakanakisa yekutamba nayo mubhora guru, uye inonakidzawo, saka nzvimbo yakakura yacho yakakura.
1. Chekutanga, dzidzira kudhirowa nekuti hunyanzvi hunodiwa uye chechipiri nekuti hunogona kubatsira nekukurumidza kuwana kubata. Tanga kudhirowa neruoko rumwe, uchivhura minwe yako kuti uwedzere nzvimbo yekubata pakati pechanza chako nebhora. Chengeta bhora richibata ruoko rwako kwenguva yakareba sezvinobvira. Iyi ndiyo hwaro hwemafambiro akawanda ekudhirowa, kusanganisira nguva yekubata chanza panguva yekukwira nekudzika kwebhora. Saka, kuti uwedzere nguva iyi yekubata, ruoko rwako neruoko rwako zvinofanirwa kuita chiito chekuendesa bhora panguva yekudzika kwebhora. Kana bhora rasvika panzvimbo yarisingachakwanisi kuendeswa, hunyanzvi uhu hunofanira kutariswa. Izvi zvichawedzera kugadzikana kwekudhirowa uye kukurumidzisa kumhanya kwekudhirowa. Ndiyo hwaro hwekuita zvakasiyana-siyana zvekudhirowa nekudhirowa kumashure, saka zvakakosha kuisa hwaro hwakanaka. Mushure mekugona neruoko rumwe, tanga kudzidzira kudhirowa nemaoko ese ari pamberi pemuviri. Heino zano: pfugama mabvi ako uye edza kudzikisa pakati pesimba remuviri wako.
Mushure mekugona, tanga kudzidzira kudhiraivha neruoko rumwe uchifambisa, uchiwedzera zvishoma nezvishoma kumhanya kwekufamba, uchichinja divi uye maoko kuti adhiraivha. Nyatsoteerera kudzidzira kudhiraivha nemaoko ese panguva imwe chete kuti uise hwaro hwakasimba hwekufambira mberi mune ramangwana. Mushure mekugona mafambiro aya ekutanga, munhu anogona kuva nepfungwa yekutanga yebhora uye kudzidzira kupfura padare risina chinhu. Kuona mavhidhiyo ekudzidza maitiro ekupfura akajairika kwakakosha, sezvo mafambiro akajairika ari hwaro hwemapfuti akarurama uye ari kure. Nerombo rakanaka, kupfura kunonakidza uye kudzidzira hakuna kuoma. Zvakanaka kuwana tripod yekurekodha mafambiro ako ekupfura uye kuapukuta kakawanda zvichienderana nemafambiro akajairika. Nenzira iyi, kufambira mberi kuchakurumidza. Ehe, kana mamiriro ezvinhu achibvumidza, kuwana mudzidzisi wekubatsira nekudzidzira uye kufambira mberi kuchakurumidza. Mushure mekunzwisisa mafambiro akajairika ekudhiraivha nekurova, inogona kutariswa senzvimbo yekutanga uye inoiswa padanho re0.
2. Ramba uchidzidzira kudhira, sezvo kudhira hakuganhurirwi nedare uye kunogona kuitwa panzvimbo yakati sandara chero bedzi paine bhora. Unogonawo kudzidzira kudzora bhora neminwe yako nemaoko mukati usingarove bhora. Kune nzira dzakawanda dziripo, uye unogona kutsvaga online wega. Panguva ino, unogona kutanga kudzidzira mafambiro ekushandisa kudhira, pakati pawo anonyanya kushanda kushandura divi kudhira. Unofanira kudzidzira kushandura divi munzira dzese dziri mbiri kuruboshwe nerudyi, kwete kudivi rimwe chete.
Paunenge uchidzidzira kuchinja mafambiro, unogona zvakare kudzidzira kumira kuti upfuure vanhu, avo vanogona kutsvaga online. Panguva ino, usadzidzire basketball yemhando yepamusoro kunze kwekunge wakurudzirwa kutamba basketball yemumugwagwa. Zvikasadaro, mitambo iyoyo yemhando yepamusoro ichave inoshanda zvakapetwa kaviri pakudzidziswa kwako, uye inogona kutoshaya basa pakutanga. Vadzidzi vakatsunga kutamba basketball yemumugwagwa havafanirwe kuramba vachiverenga pano. Kufamba kwakanyanya kunoda kudzidziswa panguva ino kurumbidza dribbling, nekuti kufamba uku kunoshanda zvikuru. Kana uchigona kumira wakanyarara worumbidza dribbling nemaoko ese ka100, kunoonekwa sekupfuura.
Tanga kudzidzira uye kurumbidza dribbling ine chimiro chesere, iyo inogonawo kuita kuti upfuure nekudhibhiza ka100. Tanga kudzidzira kutsika panzvimbo uye usvike pa50. Wobva watanga kudzidzira dribbling nemaoko ekuruboshwe nerudyi uchichinjana uchifamba, uchipfuura mapasi akatevedzana ka100. Ramba uchidzidzira kupfura, uye panguva yekuzorora, unogona kudzidzira kupfura nehoko dzako dzekuruboshwe nedzerudyi pasi pebhasiketi. Kuva pedyo nebhasiketi kuri nyore kudzidzira, uye unogona kuita mapasi akatevedzana ka10. Mushure mekudzidza kubata pasi pebhasiketi, ndakatanga kudzidzira layup yezvikamu zvitatu uye ndakakwanisa kurova ma layup mashanu akatevedzana kuti upfuure. Panguva ino, wave nehunyanzvi hwese hunodiwa hwebasketball kunze kwekupasa, uye wakwidziridzwa kusvika padanho rekutanga.
3. Dzidzira kupfuudza nepamadziro, pfuudza nemaoko ese ari pamberi pechipfuva, tsvaga online mafambiro chaiwo, ugone kupfuudza uri kure kwemamita mashanu uye kubata bhora rinosvetuka nemaoko ese ari pamberi pechipfuva ka100 kuti upfuure. Panguva imwe chete, ramba uchidzidzira kupfura uye wedzera zvishoma nezvishoma daro rekupfura kusvika padanho rimwe kunze kwenzvimbo nhatu dzechipiri. Ramba uchidzidzira bhasiketi rematanho matatu kusvika kufamba kwava kurangarira tsandanyama. Tanga kudzidzira matekiniki ekusvetuka pasi nekukurumidza wotanga nekudzokera kumashure, pamwe nekutanga nekukurumidza mushure mekumira. Kana mafambiro maviri aya anyatsogona, anenge atokwana pakupfuudza, uye kunyange nzira dzinonyanya kushandiswa dzekupfuudza mumakwikwi ehunyanzvi ndidzo idzi mbiri. Panguva ino, usapedza nguva pabasa. Kana mapfuti gumi kubva kunze kwenzvimbo nhatu dzechipiri anogona kuitwa nekurova kashanu kana kupfuura, kupfura kunoonekwa sekupfuudza. Bhasikiti rematanho matatu rine hunyanzvi hunoshanda: danho rekutanga rinogona kunge rakakura sezvinobvira, asi danho rechipiri rinogona kuva diki. Nekugadzirisa kona uye chimiro mudanho rechipiri, kururama kwekupfura kunogona kuvandudzwa zvikuru. Panguva ino, tasvika muchikamu chechipiri.
Chigadziko cheBasketball chekunze chemukati mevhu
4. Mushure mekugona mafambiro ekutanga ekudhonza nekudonhedza, kupfura pakati penzvimbo, mahoko ebhasiketi, mabhasiketi ane matanho matatu, uye kupasa, wawana hunyanzvi hwese hwekutanga. Kunyangwe imwe neimwe iri rough, unogona kuidzidzira panhandare yebasketball. Baseball yemumba inofarira kutamba hafu yenhandare, asi hafu yenhandare nenhandare yakazara zvinogona kutorwa semitambo miviri yakasiyana. Nzvimbo ye3v3 munhandare yehafu yakakura, iyo inogona kupa mikana yakawanda yekubudirira kwemunhu mumwe nemumwe uye kurwisa bhasiketi pedyo. Nokudaro, kazhinji hapana chikonzero chekuyambuka zvakanyanya kana kupatsanurana kwepick and roll, kunyanya kana nhanho yekutamba baseball isiri yakakwira, tisingatauri nezvekubatana.
Saka tsika huru ndeyekudzidzira nzira yekupfura nepassing nekudzivirira. Panguva ino, uchaona kuti manomano ese awakaita haagone kushandiswa zvizere mushure mekudzivirira. Usaora mwoyo, ichi chiitiko chakajairika, uye unofanirwa kuunganidza ruzivo rwekuita kuti uwane ruzivo. Uchaona kuti nyaya dzinonyanya kukosha ndedziviri, imwe ndeyekuti zvakaoma kupfuudza munhu, uye imwe ndeyekuti zvakaoma kupfuudza, saka pane zvinangwa zvakakosha zvedanho iri. Dambudziko rekusapfuudza munhu kumhanya kwekutanga nedanho rimwe chete, uye dambudziko rekupfuudza kwakaoma nderekuti kumhanya kwekugadzirira mafambiro kunononoka zvakanyanya. Kumhanya kwekutanga kunoda simba rinoputika kubva pa arch, calf, uye pahudyu, ukuwo kutendeuka kuchida simba rinoputika kubva pagumbo. Kudzidziswa kwakanangana kunogona kuitwa, uye panguva ino, zvakakodzera kutanga kuvaka hutano hwemuviri.
Asi simba remunhu mumwe nemumwe harina kukwana, tinofanirawo kudzidzira kusanganisa bhora nebhora. Pano tinogona kutanga nematanho matatu ekutyisidzira mushure mekugamuchira bhora, kureva mapasi enhema, mapichi enhema, uye matanho ekuongorora. Yeuka kurova bhora zvakananga mushure mekugamuchira bhora, nekuti kubata bhora panzvimbo ndiyo yakachengeteka, uye kushandisa mafambiro enhema kuti uribvise ndiyo njodzi huru. Saka, usarove bhora zviri nyore, uye kana zvichidikanwa, ita mamwe mafambiro enhema. Paunogamuchira bhora, chenjerera kuwira pasi netsoka dzese. Nenzira iyi, unogona kusarudza kupwanya kubva kumativi ese emuvengi. Nzira yakajairika ndeyekuzunungusa munzira yakatarisana wobva wapwanya nedanho repamberi kana rekuyambuka. Mafambiro chaiwo anogona kuwanikwa online. Kufamba uku kuri nyore asi kunoshanda zvakanyanya. Iva nechokwadi chekuridzidzisa kurangarira tsandanyama, izvo zvichazadzisa mhedzisiro yekufamba kumwe chete kuchidya denga. Kunyangwe mune ramangwana, kana rasvika padanho rechi5 kana rechi6, richaramba riri nzira yako huru yekukunda.
Tanga kudzidzira kupfura, fambisa bhora, tora bhora wobva wasvetuka. Mafambiro acho anofanira kuitwa kamwe chete. Mafambiro akajairika anogona kudzidzwa online kana kutungamirirwa nemurairidzi. Kana uchidzidzira wega, zvinokurudzirwa kurekodha nekuongorora mavhidhiyo, zvikasadaro ruzivo rwakawanda rwehunyanzvi harugone kugadziriswa. Chekupedzisira, seti yakazara yemafambiro anosanganisira kuzunza bhora munzira yakatarisana, kupfura nepamberi, kudonhedza, uye kutora kusvetuka kunoumba ndangariro yetsandanyama. Kana mudziviriri ari kudzivirira, huwandu hwekupfura hunosvika 30% uye hunopfuura. Panguva ino, hwasvika zvikamu zvitatu.
5. Unowanzo sangana nemamiriro ezvinhu aya apo mushure mekutanga kubvisa muvengi kamwe chete, muvengi anowedzera daro rekudzivirira kudzivirira danho rekutanga rekutiza kunoputika, uye panguva ino, unenge uri kunze kwenzvimbo yekupfura, saka unofanirwa kudzidzira kudhira kuti ubvise. Usaende kunoona streetball nemimwe mitambo yehunyanzvi, enda kumitambo yehunyanzvi. Zvakanakisa kutarisa CBA kuti udzidze mafambiro ehunyanzvi. NBA yakakodzera chete kukoshesa kwete kune vanotanga kudzidza. Vatambi veNBA vane hunyanzvi hwakasimba, saka vanowanzova nekubudirira kwakasiyana-siyana kunonakidza uye kubudirira, izvo zvinoratidza hunyanzvi hwakawanda husingatevedzere vatambi vema-amateur. Panguva ino, kufambira mberi kwedhira kunotanga nekudzidza kumira wozotanga kusunungura. Zviri nyore uye zvinoshanda, zvinowanzo shandiswa mumakwikwi ehunyanzvi. Kune mafambiro chaiwo, ndapota tsvaga mavhidhiyo ekudzidzisa.
Chechipiri, unogona kudzidza kuchinja nzira, asi kune vanotanga vari kupfura, nzira iyi iri nyore kuputsa nekuti kazhinji unoshandisa ruoko rwako rwenguva dzose kuchinja nzira kuenda kudivi rakasimba remupikisi, iro riri ruoko rwavo rwenguva dzose. Izvi zviri nyore kuputsa bhora, saka unofanirwa kungwarira paunenge uchichinja nzira. Kufamba kwakaomarara kwekutyaira kunoda kudzidzwa muchikamu chino kurumbidza shanduko yekutungamira. Nekuda kwemhuru inovhara ruoko rwemudziviriri, shanduko iyi yekutungamira haiwanzo tambirwa. Paunenge uchidzidza uye uchidzidzira kutyaira, zvakakoshawo kudzidza kudzivirira panguva imwe chete. Dziviriro inokurwadza musoro paunenge uchityaira ndiyowo dziviriro yaunofanira kudzidza. Dziviriro inoedza mutambi zvakanyanya nekuti inoda kufanotaura mafambiro emupikisi.
Zvakakosha kunzwisisa nekukasika simba nekushaya simba kwemupikisi uye kushandisa nzira dzekudzivirira dzakanangana, dzakadai sekutanga nekukurumidza, kudzivirira kure, uye kupfura nemazvo, kupfura uri pedyo. Ehe, kana ukatanga nekukurumidza uye kupfura nemazvo, hapana imwe nzira, saka iyi ndiyo nzira yaunodzidzira kurwisa. Mutengesi webhora anosanganisirawo dudziro yemamiriro ezvinhu ari mumunda, kusanganisira kuti ndeapi mapoinzi akasimba uye ndeapi mapoinzi asina simba, ndiani akakodzera kupfura pamberi, ndiani akakodzera kumhanya kumashure, nezvimwewo. Kana uchigona kushandisa neunyanzvi feint kuti utange kutiza, kumisa dribbling wobva watanga kutiza, nhanho yako inokwira imwe nhanho uye inosvika padanho rechina. Iyi nhanho yatove nyanzvi diki mumunda, sezvo vadzidzi vazhinji vachiri padanho rechipiri kana rechitatu. Kupfuura nepakati pedanho rechitatu uye kusvika padanho rechina panguva imwe chete kunodawo mari yakati wandei. Hazvisi zvekungoshandisa nguva mukudzidzira zvakaoma, asi chinonyanya kukosha, kushandisa nguva mukufunga, kufunga nezveruzivo rwehunyanzvi rwekuvandudza kakawanda, kufunga nezvenzira dziri nani dzekudzidzisa, uye kufunga nezvevanopikisa nevatambi.
6. Dambudziko guru rekupfuura nepakati pendima yechina harisisiri tekinoroji, asi kugwinya kwemuviri. Basketball mutambo une makwikwi akawanda unoda kugwinya kwemuviri kwakanyanya. Semuenzaniso, mutambi asina simba, zvisinei nekuti hunyanzvi hwake hwakanaka sei, anogona kukanda bhora zviri nyore kana kuti kukundikana kuita mafambiro ehunyanzvi anodiwa chero bedzi akachengetedzwa zvakanyanya nemudziviriri akasimba mumuviri. Saka, nzira inodhura zvakanyanya yekupfuura nepakati pematanho mana ndeyekudzidzira kugwinya kwemuviri, kuitira kuti simba rakazara, simba rinoputika, uye kutsungirira zvive nezvakakwana zvekugona kubata nekusangana kwakasimba uye kudzidziswa kwakasimba. Mushure mekusvika padanho rechina, zvishoma nezvishoma ucharasikirwa nehanya mumunda nekuti nzira yekutanga ndeye 1v1, nevamwe vanhu vana kana vatanhatu vakamira vachitarisa, vozotora ma rebounds vodzokorora. Hapana kurongeka kwehunyanzvi, saka unorasikirwa nekunakidzwa kwakawanda.
Izvi zvinonyanya kukonzerwa nekushaikwa kwenzvimbo dzekutambira dzemuno uye kuwanda kwe3v3 panguva yekuzorora. Saka, kuti utsvage mukana wepamusoro wekunakidzwa nebasketball, unofanirwa kutsvaga kirabhu, kushanda pamwe chete nevamwe vatambi venguva dzose, uye kutamba mitambo yakazara yedare uchitungamirirwa nemurairidzi. Pakutanga, ungawana zvakaoma kujairana nerhythm nekuti kuchinja kwehafu yedare kunoda mutsetse wemapoinzi matatu chete, nepo kuchinja kwekupedzisira kwedare kuchida huwandu hwakawanda hwekufambisa. Pamusoro pezvo, sezvambotaurwa, mumutambo wese, nzvimbo yekudzivirira yakaenzana ne5v5 muhafu, uye nzvimbo yekutamba haina kumanikidzwa zvakanyanya. Uchaona kuti hauna mukana wekupfuura, kunyanya kana wakatarisana nekudzivirira pamwe chete. Uchanzwa kuti unogara wakavharirwa nevatambi vaviri vekudzivirira, uye unofanirwa kungwarira zvakanyanya paunopfuudza bhora, tisingatauri nezvekupfuura. Kunyangwe kana uchikwanisa kusvetuka pasi pedengu, muvengi achiri nepakati kana simba repamberi mufuremu, uye nzvimbo yekupfura idiki kwazvo. Usatarise NBA ichiwanzova nemadunk akasiyana-siyana kana layups dzemhando yepamusoro dzinopfuura nepakati penzvimbo yekurangwa. Kune vanhu vashoma pasi rose vanogona kuita izvi, uye havana kukodzera kuti udzidze kubva kwavari. Kuti uwane chinzvimbo chako mumutambo, chinhu chakakosha chaunofanira kudzidzira kupfura uri pakati nepakati. Danho rimwe chete kana kupfura uri pakati nepakati pemutsetse wepoinzi nhatu ndiyo nzvimbo huru yekurwisa mumutambo. Panguva ino, kusvetuka kwako bhora kunongova kuona kuti haupotse bhora kana pasina mukana wekupfuura kana kupfura uri pakati nepakati.
Kana uine chikamu chekupfura chisina kuchengetedzeka chinodarika 50% mukati memutsara wemapoinzi matatu emutambo uye chikamu chekupfura che30% mushure mekusangana kwakasimba, kupfura kwako kwave kwakadzika. Panguva ino, nzvimbo yako inowanzo gadziriswa, uye kana usiri muchengeti wemapoinzi, kugona kwako kudhonza bhora uye hunyanzvi hwako hwebhasikiti nhatu zvinowanzo batsira chete mukurwiswa nekukurumidza. Kana ukapinda mukirabhu, uchatanga kusangana nemamwe maitiro ekutanga, kusanganisira ese ari maviri ekurwisa uye ekudzivirira. Nzira yekutanga yekurwisa ndeyekuvhara bhora rimwe chete, kubatana kwekutora nekurova, mashandisirwo akasiyana ebhora rimwe chete remunhu pakucheka nekumhanya, nezvimwewo. Mushure mekudzidza maitiro, uchaona kuti kutamba mumunda hakusi basketball.
Mushure mekujaira kumhanya kwemutambo wese uye kupa mapoinzi gumi pamutambo wega wega, watokwidziridzwa kusvika padanho rechishanu. Panguva ino, paunomboenda kunhandare kunonakidzwa, unongoda mafambiro maviri chete kuti utonge mutambo wese. Muchidimbu, ibhora rinopfurwa kure rine kuputika kamwe kamwe, uye mushure mekupfuura, ibhora rinopfurwa kamwe kamwe. Mushure mekujaira mutambo wese, uchaona kuti muhafu yekutanga, zvinoita sekunge hapana ari kudzivirira, unogona kutamba chero chaunoda. Ehe, panguva ino, wajaira nzira yekukora zvishoma, inova mapfuti akasiyana-siyana epakati. Pasi pekumanikidzwa kwekudzivirira kwenhandare, unogona kutosvika pa80% muzana yekupfura.
7. Kuti munhu asvike panzvimbo yechitanhatu, anofanira kuva nehunyanzvi hwakakosha, uye pane musiyano wakajeka pakati penzvimbo dzakasiyana. Zvichienderana nekugoverwa kwemabasa, kutonga bhora panzvimbo yekutanga, nekuti basa guru renzvimbo yekutanga nderekupfuudza bhora muhafu yekutanga, pasina kuputsa, asi kuve nechokwadi chekuti bhora harirasikirwe, zvakakoshawo kuwana nzvimbo isina chinhu yekupfura, asi basa iri harina kukosha; Haatombofaniri kubata bhora pakumhanya nekukanda munzvimbo yechipiri; Nzvimbo yechitatu ndiyo yega nzvimbo inofanira kuputswa, uye ndiyo nzvimbo ine kugona kwakanyanya mumakwikwi evasina kusimba; Nzvimbo yechina mutambi webhuruu anofukidza, anovhara, anodzokorodza, uye haatombodi kukora; Nzvimbo yeshanu ndiyo nzvimbo yekurwisa nekudzivirira kumativi ese, nzvimbo yekufambisa bhora, uye zvakare nzvimbo yekurwisa nekudzivirira bhasiketi. Mumitambo yevasina kusimba, kuva nenzvimbo yakasimba kuchaita kuti zvive nyore kuti timu itambe. 6-dan yatove ichionekwa senzvimbo huru muzvikwata zvevasina kudzidza, uye inogonawo kuva nzvimbo huru mune zvimwe zvikwata zvechikoro zvisina simba. Chero chinzvimbo che6-dan, kunyangwe semutambi anomhanyisa bhora, chinogona kutonga nhandare.
8. Danho rechinomwe ndiro dambudziko kune vatambi vasina kudzidza uye muganhu wakaderera kune vatambi vane hunyanzvi. Kune vanofarira vasina kudzidza, kuti vasvike padanho iri, vanofanirwa kudzidzira zvakarongeka nguva yakazara, uye vanodawo mamwe mamiriro emuviri, akadai sekukwirira kweinenge 190cm kuti vakwanise kukura kusvika padanho iri. Nokudaro, kushanda zvakanaka kwekukwikwidzana nedanho iri kwakaderera zvikuru kune vanofarira vasina kudzidza.
Basketball yafambira mberi zviri nani muChina kupfuura nhabvu uye inofanira kunge iri bhora guru rakanakisa munyika. Pane zvikonzero zviviri zvikuru zveizvi. Chekutanga, basketball inoshamwaridzana nevatangi uye iri nyore kuiwana; Chechipiri, zviwanikwa zvenzvimbo yacho zvakawanda. Asi inosanganawo nematambudziko, akadai sekushaikwa kwemitambo yemakirabhu evasina kudzidza, uye ruzhinji rwevanofarira mitambo vanogara vachitamba vari padanho rakaderera, vasingakwanise kunzwisisa runako rwemitambo. Kutaura zvazviri, mitambo yese inotanga netekinoroji, uye kusangana kwehunyanzvi nemazano zvinounza runako rwehunyanzvi kuvanhu. Nekuva mufariri wepamusoro chete ndipo patinogona kuwana ruzivo urwu rwekupedzisira. Naizvozvo, tinofanira kuedza kuzvivandudza isu pachedu, kuitira kuti kungave tichiona kana kutamba mitambo, tigone kuwana ruzivo rwakakura rwerunako mune ramangwana.
Muparidzi:
Nguva yekutumira: Chikunguru-12-2024
