Basketball inofanirwa kuve yakanakisa yekutora mubhora hombe, uye zvakare inonakidza kwazvo, saka base base yakakura.
1. Chekutanga, dzidzira dribbling nekuti hunyanzvi hunodiwa uye chechipiri nekuti hunogona kubatsira nekukurumidza kutsvaga kubata. Tanga kutamba neruoko rumwe, uchivhura zvigunwe zvako kuti uwedzere nzvimbo yekubatana pakati pechanza chako nebhora. Chengeta bhora richisangana neruoko rwako kwenguva yakareba sezvinobvira. Iyi ndiyo hwaro hwekufamba kwakawanda, kusanganisira nguva yekubata michindwe panguva yekukwira nekudzika kwebhora. Naizvozvo, kuti uwedzere iyi nguva yekusangana, ruoko rwako neruoko zvinoda kuita danho rekutumira bhora panguva yekudzika kwebhora. Kana bhora rasvika parisingachaunzwa, kahuroyi kadiki kanofanirwa kucherechedzwa. Izvi zvichawedzera zvakanyanya kugadzikana kwekudonhedza uye nekumhanyisa kumhanya kwekudonha. Ndiyo hwaro hwekuita kwakasiyana-siyana kudonhedza uye kudonhedza kumashure kumashure, saka zvakakosha kuisa hwaro hwakanaka. Mushure mekuziva neruoko rumwe, tanga kudzidzira kudhibha nemaoko maviri pamberi pemuviri. Heino zano: pfugama namabvi ako uye edza kudzikisa nzvimbo yemuviri wako yegiravhiti.
Mushure mekuziva, tanga kudzidzira kudhiraivha neruoko rumwe uchifambisa, zvishoma nezvishoma uchiwedzera kukurumidza kwekufamba, uchichinja nzira uye maoko kuti adonhe. Chenjerera kukurovedza kurovera nemaoko maviri panguva imwe chete kuti uise hwaro hwakasimba hwekufambira mberi mune ramangwana. Mushure mekugona aya ekutanga mafambiro, munhu anogona kuve neruzivo rwekutanga rwebhora uye kudzidzira kupfura padare risina chinhu. Kuona mavhidhiyo kuti udzidze zvakajairwa kupfura zvimiro kwakakosha, sezvo mafambiro akajairwa ari hwaro hwechokwadi uye kure pfuti. Neraki, kupfura kunonakidza uye kudzidzira hakuna kuoma. Zvakanakisa kutsvaga katatu kuti urekode mafambiro ako ekupfura uye wodzokorora kupururudza zvinoenderana neyakajairwa mafambiro. Nenzira iyi, kufambira mberi kuchava nekukurumidza. Zvechokwadi, kana mamiriro ezvinhu achibvumira, kutsvaga murairidzi wekubatsira kudzidzira uye kufambira mberi kuchakurumidza. Mushure mekunzwisisa mwero wekudonha uye mafambiro ekupfura, inogona kutariswa senge yekupinda uye yakaiswa padanho 0.
2. Ramba uchidzidzira dribbling, sezvo dribbling haina kuganhurirwa nedare uye inogona kudzidzira panzvimbo yakati sandara chero paine bhora. Iwe unogona zvakare kudzidzira kudzora bhora neminwe yako uye mawoko mukati usingarove bhora. Kune akawanda chaiwo nzira dziripo, uye unogona kutsvaga online uri wega. Panguva ino, unogona kutanga kudzidzira mamwe mafambisirwo anodhirika, pakati pawo anonyanya kushanda kushandura mafambiro. Iwe unofanirwa kudzidzira kushandura nzira munzira dzese dziri kuruboshwe nekurudyi, kwete kudivi rimwe chete.
Paunenge uchidzidzira kushandura nzira, unogona zvakare kudzidzira kumbomira kuti upfuure vanhu, izvo zvinogona kutsvakwa online. Panguva ino, usadzidzire fancy basketball kunze kwekunge iwe uchikurudzirwa kutamba basketball yemumugwagwa. Zvikasadaro, iyo mitambo inoyevedza ichave inoshanda zvakapetwa kaviri pakudzidziswa kwako, uye inogona kunge isina basa mumatanho ekutanga. Vadzidzi vakatsunga kutamba basketball yemumugwagwa havafanire kuenderera mberi nekuverenga pano. Kufamba kwakanyanya kunoda kuitwa panguva ino kurumbidza kubhuroka, nekuti kufamba uku kunoshanda. Kana iwe uchikwanisa kumira uye kurumbidza kudonha nemaoko ese ka100, inofungidzirwa kupfuura.
Tanga kudzidzira uye kurumbidza iyo 8-yakaita dribbling, iyo inogona zvakare kuwana kupfuura nekudhiraivha ka100. Tanga kudzidzira kutsika-tsika panzvimbo uye usvike pane zvibodzwa zvinopfuura makumi mashanu. Wobva watanga kudzidzira dribbling uchichinjanisa maoko ekuruboshwe nekurudyi uchifamba, uchipfuura zana dzakatevedzana. Ramba uchidzidzira kupfura, uye panguva yekuzorora, unogona kudzidzira kupfura nezvikokovonho zvako zvekuruboshwe nekurudyi pasi pedengu. Kuve pedyo nedengu zviri nyore kudzidzira, uye iwe unogona kuita gumi akatevedzana kupfuura. Mushure mekudzidza kubata pasi pedengu, ndakatanga kudzidzira nhanho-nhanho nhatu dzakadzika ruoko uye ndakakwanisa kurova 5 akateedzana layups kuti apfuure. Panguva ino, iwe wakatogona hunyanzvi hwese hunodiwa hwebhasiketi kunze kwekupfuura, uye wakasimudzirwa kusvika padanho 1.
3. Dzidzira kupfuudza kumadziro, pfuura nemaoko maviri pamberi pechipfuva, tsvaga online kune chaiwo mafambiro, uchikwanisa kupfuudza kure nemamita mashanu uye kubata bhora rinoputika nemaoko maviri pamberi pechipfuva ka100 kuti upfuure. Panguva imwecheteyo, ramba uchidzidzira kupfura uye zvishoma nezvishoma wedzera nhambwe yekupfura kusvika kune imwe nhanho kunze kwenzvimbo nhatu yechipiri. Ramba uchidzidzira nhanho-nhanho nhatu kusvika kufamba kwave mhasuru ndangariro. Tanga kudzidzira maitiro ekusvetuka pasi nekukasira kutanga kumashure, pamwe nekukasira kutanga mushure mekumbomira. Kana mafambiro maviri aya achinge anyatsogona, anenge atokwana pakupasa, uye kunyangwe nzira dzinonyanyo shandiswa pakupasa mumakwikwi enyanzvi ndidzo mbiri idzi. Panguva ino, usatambisa nguva pabasa. Kana mapfuti gumi kubva kunze kwechikamu chechipiri chetatu anogona kuitwa ne5 kana kupfuura hits, kupfura kunoonekwa sekupfuura. Dengu rematanho matatu rine hunyengeri hunoshanda: danho rekutanga rinogona kuva rakakura sezvinobvira, asi danho rechipiri rinogona kuva duku. Nekugadzirisa kona uye kumira munhanho yechipiri, kupfura kwechokwadi kunogona kuvandudzwa zvikuru. Panguva ino, tasvika pachikamu chechipiri.
Kunze Inground Basketball Stand
4. Mushure mekuziva mafambisirwo ekutanga ekudhudhudzira, kupfura kwepakati, mabhasikiti, mabhasikiti ematanho matatu, uye kupasa, wawana hunyanzvi hwese. Kunyangwe imwe neimwe yakaoma, unogona kuidzidzira panhandare yebasketball. Domestic baseball inoda kutamba hafu yedare, asi hafu yedare uye dare rakazara rinogona kutorwa semitambo miviri yakasiyana. Iyo 3v3 nzvimbo muhafu yedare yakakura, iyo inogona kupa mimwe mikana yeimwe-pane-imwe budiriro uye yepedyo kurwiswa kwedengu. Naizvozvo, pane kazhinji hapana chikonzero chekunyanya kucheka muchinjiko kana kutora uye roll coordination, kunyanya kana nhanho yekutamba baseball isingawanzo kukwira, ndoda kurongeka.
Saka tsika huru ndeyekudzidzira yakagadziriswa-point kupfura nzira pasi pekupfuura uye kudzivirira. Panguva ino, iwe uchaona kuti anenge ese manomano awakaita haagone kushandiswa zvizere mushure mekudzivirira. Usaore mwoyo, ichi chinhu chakajairika, uye unofanirwa kuunganidza ruzivo runoshanda kuti uwane ruzivo. Uchaona kuti nyaya dzinonyanya kunetsa imbiri, imwe iri kunetsa kupfuudza munhu, uye imwe yacho ndeyekuti kupinza kunonetsa, saka pane zvibodzwa zvakakosha padanho iri. Dambudziko rekusapfuudza munhu kukurumidza kwekutanga mune imwe nhanho, uye dambudziko rekudzika kwakaoma nderekuti kumhanya kwekugadzirira mafambiro kunononoka. Kutanga kumhanya kunoda simba rinoputika kubva paarch, mhuru, uye chidya, uku kutendeuka kunoda simba rinoputika kubva pachiziso. Kudzidziswa kwakanangwa kunogona kuitwa, uye panguva ino, zvakafanira kutanga kuvaka kusimba kwemuviri.
Asi simba rekuputika rega rega harina kukwana, isu tinodawo kudzidzira musanganiswa wemurume nebhora. Pano tinogona kutanga nekutyisidzira kutatu mushure mekutambira bhora, zvinoti kupasa kwenhema, nhandare dzenhema, uye matanho ekubvunzurudza. Rangarira kurova bhora zvakananga mushure mekugamuchira bhora, nekuti kubata bhora panzvimbo ndiko kwakachengeteka, uye kushandisa manyepo mafambiro kuti ubvise ndiyo zvakare kutyisidzira kukuru. Naizvozvo, usarove bhora zviri nyore, uye kana zvichidikanwa, kunyange kuita mashoma emanyepo mafambiro. Paunenge uchigamuchira bhora, teerera kumhara tsoka dzose pasi. Nenzira iyi, unogona kusarudza kupaza kubva kune chero divi reanopikisa. Nzira yakajairika ndeyekuzunguzira kune rimwe divi wobva wapaza nenhanho yekumberi kana yekuyambuka. Iwo chaiwo mafambiro anogona kuwanikwa online. Mafambiro aya ari nyore asi anoshanda zvakanyanya. Iva nechokwadi chekuidzidzisa kuita mhasuru ndangariro, inozozadzisa mhedzisiro yekufamba kumwe kudya denga. Kunyangwe mune ramangwana, kana yasvika padanho 5 kana 6, ichave iri nzira yako huru yekubudirira.
Tanga kudzidzira kupfura, fambisa bhora, tora bhora uye svetuka kupfura. Mafambiro anofanira kuitwa kamwe chete. Mafambiro akajairwa anogona kudzidzwa online kana kutungamirwa nemurairidzi. Kana kudzidziswa uri wega, zvinokurudzirwa kurekodha uye kuongorora mavhidhiyo, zvikasadaro akawanda ehunyanzvi ruzivo haagone kugadziriswa. Chekupedzisira, iyo yakazara seti yemafambisirwo anosanganisira kuzunza bhora kune yakapesana, kupaza nekuenda kumberi, kudhudhudhu, uye kunhonga kusvetuka kupfura kuumba tsandanyama ndangariro. Kana mudziviriri achidzivirira, chikamu chekupfura chinosvika 30% uye anopfuura. Panguva iyi, yasvika zvikamu zvitatu.
5. Iwe unowanzosangana nemamiriro ezvinhu aya apo mushure mokutanga kubvisa muvengi kamwe chete, muvengi achawedzera nzvimbo yekudzivirira kudzivirira danho rekutanga rekupukunyuka kunoputika, uye panguva ino, iwe uri kunze kwenzvimbo yekupfura, saka unoda kudzidzira dribbling kuti uibvise. Usaende kunoona bhora remumugwagwa nemimwe mitambo inoyevedza, enda kumitambo yehunyanzvi. Zvakanakisa kutarisa CBA kudzidza tekinoroji mafambiro. NBA yakakodzera kukoshesa chete uye kwete kune vanotanga kudzidza. Vatambi veNBA vane hunyanzvi hwakasimba, saka vanowanzova neakasiyana-siyana anonakidza mafambiro uye budiriro, inova chiratidzo chekufashukira kugona izvo vatambi veamateur havagone kutevedzera. Panguva ino, kubudirira kunotanga nekudzidza kumbomira uye wobva watanga kusununguka. Iyo iri nyore uye inoshanda, inowanzoshandiswa mumakwikwi enyanzvi. Kuti uwane mamwe mafambiro, ndapota tsvaga mavhidhiyo ekuraira.
Chechipiri, unogona kudzidza kushandura nzira, asi kune vanotanga vari kupaza, nzira iyi iri nyore kupaza nekuti kazhinji iwe uchashandisa ruoko rwako rwechinyakare kushandura gwara kudivi rakasimba remupikisi, rinova iro ruoko rwavo rwekugara. Izvi zviri nyore kutyora bhora, saka unofanirwa kungwarira paunenge uchichinja nzira. Iyo yakanyanya kuomarara kufamba kunoda kudzidzwa padanho iri kurumbidza shanduko yenzira. Nekuda kwemhuru inovharira ruoko rwemudziviriri, shanduko iyi yekunangidzira kashoma kubatwa. Paunenge uchidzidza uye uchidzidzira dribbling, zvakakoshawo kudzidza kudzivirira panguva imwe chete. Dziviriro inokupa musoro kutema kana uchikwenya ndiyo dziviriro yaunoda kudzidza. Dziviriro inoedza mutambi zvakanyanya nekuti inoda kufanotaura mafambiro emupikisi.
Izvo zvinodikanwa kukurumidza kunzwisisa kusimba uye kusasimba kweanopikisa uye kutora kwakanangwa nzira dzekudzivirira, sekutanga nekukurumidza, kudzivirira kure, uye kupfura nemazvo, kupfura pedyo. Ehe, kana iwe ukatanga nekukasira uye kupfura nemazvo, hapana imwe nzira, saka iyi ndiyo zvakare gwara raunodzidzira kurwisa. Mutengesi webhora anosanganisirawo kududzirwa kwemamiriro ezvinhu pamunda, kusanganisira kuti ndeapi mapeji akasimba uye ndeapi mapeji asina simba, akakodzera kuenderera mberi, ndiani akakodzera kumusana, nezvimwewo. Paunenge uchigona kushandisa nounyanzvi dhiyabhorosi yekugamuchira kuti utange kupukunyuka, kumbomira kudonhedza uye wobva watanga kupukunyuka, nhanho yako inokwira imwe nhanho uye inosvika pamwero 4. Iyi nhanho yatova nyanzvi duku mumunda, sezvo vadzidzi vakawanda vachiri pamwero we 2 kana 3. Kuputsa kuburikidza nechikamu chechitatu uye kusvika pachikamu chechina panguva imwe chete kunodawo huwandu hwemari. Haisi yekungoisa nguva mukudzidziswa kwakaoma, asi zvakanyanya kukosha, kuisa nguva mukufunga, kufunga nezve tekinoroji ruzivo rwekuvandudza inodzokororwa, kufunga nezve nzira dziri nani dzekudzidzisa, uye kufunga nezvevanopikisa nemitambo.
6. Chigumbuso chikuru chekutyora ndima yechina haisisiri tekinoroji, asi kusimba kwemuviri. Basketball mutambo unokwikwidza zvikuru unoda mwero wepamusoro wekusimba kwemuviri. Semuyenzaniso, mutambi asina kusimba, zvisinei kuti hunyanzvi hwavo hwakaita sei, anogona kukanda bhora zviri nyore kana kutadza kuita mafambisirwo anodiwa ehunyanzvi chero bedzi akanyatsochengetedzwa nemudziviriri akasimba mumuviri. Saka, iyo inonyanya kudhura nzira yekupfuura nepakati pematanho mana ndeyekudzidzisa kusimba kwemuviri, kuitira kuti simba rakakwana, simba rinoputika, uye kutsungirira zvigone kuve nekuchengetedza kwakaringana kutarisana nepamusoro-kusimba kutarisana uye kudzidziswa kwepamusoro. Mushure mekusvika pachinhanho chechina, iwe zvishoma nezvishoma ucharasikirwa nekufarira kumunda nekuti yekutanga modhi ndeye 1v1, nevamwe vana kana 6 vanhu vakamira vakatarisa, vobva vabata rebound uye kudzokorora. Iko kunenge kusina kurongeka kwehunyanzvi, saka unorasikirwa nekunakidzwa kwakawanda.
Izvi zvinonyanya kukonzerwa nekuwanikwa kushoma kwenzvimbo dzemumba uye predominance ye3v3 pahafu yenguva. Saka, kuti utsvage mwero wepamusoro wekunakidzwa kwebasketball, unofanirwa kutsvaga kirabhu, kushandira pamwe nevaunogara uchitamba navo, uye kutamba mimwe mitambo yedare yakazara uchitungamirwa nemurairidzi. Pakutanga, unogona kuzviwana zvakaoma kujairana nemutinhimira nekuti hafu yedare shanduko inongoda mutsara wemapoinzi matatu, nepo shanduko yedare yakazara ichida huwandu hukuru hwekuunganidza. Mukuwedzera, sezvambotaurwa, mumutambo wose, nzvimbo yekudzivirira yakaenzana ne5v5 muhafu, uye nzvimbo yebasa inomanikidzwa zvishoma. Iwe uchaona kuti iwe hauna mukana wekupaza, kunyanya kana wakatarisana nekudzivirira kwemajoini. Iwe unozonzwa kuti iwe unogara wakavharirwa nevatambi vaviri vanodzivirira, uye iwe unofanirwa kungwarira zvakanyanya kana uchipfuura bhora, rega kupaza. Kunyangwe iwe uchigona kusvetuka pasi pedengu, mudzvanyiriri achiri nepakati kana simba kumberi mufuremu, uye nzvimbo yekupfura idiki kwazvo. Usatarise iyo NBA kazhinji iine akasiyana dunks kana fancy layups inopaza nepakati penzvimbo yechirango. Kune vashoma vashoma vanhu munyika vanogona kuita izvi, uye havana kukodzera kuti iwe udzidze kubva. Kuti uwane nzvimbo yako pachako mumutambo, chinhu chinonyanya kukosha chaunoda kudzidzira ndechekupfura kwepakati. Nhanho imwe kana matatu-mapoinzi akapfurwa mukati memutsara-matatu-iyi ndiyo hombe yekurwisa yemutambo. Panguva ino, kudzvova kwako kunongova kwekuona kuti haupotse bhora kana pasina mukana wekupfuura kana kupfura pakati pepakati.
Kana uine chikamu chekupfura chisingadzivirirwe chinodarika 50% mukati memutsara wemapoinzi matatu emutambo uye chikamu chekupfura che30% mushure mekurwisana kwakanyanya, kupfura kwako kwapedza kudzidza. Panguva ino, chinzvimbo chako chinowanzogadziriswa, uye kana usiri muchengeti wepoindi, kudonhedza kwako uye kugona kwetswanda nhatu zvinowanzo batsira mukurwisa nekukurumidza. Kana iwe ukajoinha kirabhu, iwe unotanga kuoneswa kune mamwe maitiro ekutanga, anosanganisira ese ari maviri anogumbura uye anodzivirira magumo. Iyo inonyanya kukosha nzira yekurwisa ndeye single block cover, coordination yepick and roll, kushandiswa kwakasiyana-siyana kweimwe block yekucheka nekumhanya, nezvimwewo. Mushure mekudzidza maitiro, uchaona kuti kutamba panhandare haisi basketball.
Mushure mekugadzirisa kune rhythm yemutambo wese uye nekupa zvakatenderedza gumi mapoinzi pamutambo, iwe wakatokwidziridzwa kusvika pachinhanho chechishanu. Panguva ino, iwe paunopota uchienda kumunda kune varaidzo, iwe unongoda mafambiro maviri ekutonga mutambo wese. Muchidimbu, ipfuti yakareba-refu ine budiriro yakangoerekana yaitika, uye mushure mekupaza, zvakare iri kamwe kamwe kumira kusvetuka kupfura. Mushure mekujaira mutambo wese, uchaona kuti muhafu yekutanga, sekunge hapana ari kudzivirira, unogona kutamba chero chaunoda. Ehe, panguva ino, iwe wajaira kune yakanyanya hupfumi nzira yekukoira, iyo yakasiyana-siyana yepakati-renji mapfuti. Pasi pekumanikidzwa kwekudzivirira kwemunda, unogona kutowana 80% yekupfura muzana.
7. Kuti asvike panzvimbo yechitanhatu, munhu anofanira kuva neunyanzvi hunokosha, uye pane kusiyanisa kwakajeka pakati pezvinzvimbo zvakasiyana. Maererano nekupatsanurwa kwemabasa, ndiyo bhora rekutonga kwechinzvimbo chekutanga, nokuti basa guru rekutanga nderekupfuura bhora kuburikidza nehafu yekutanga, pasina kupaza, asi kuti uone kuti bhora harina kurasikirwa, zvakakoshawo kuwana nzvimbo isina chinhu yekupfura, asi basa iri nderechipiri kukosha; Haatombodi kubata bhora rekumhanya nekukandira ari pachinhanho chechipiri; Position 3 ndiyo yega chinzvimbo chinoda kuputswa, uye ndicho chinzvimbo chine hunyanzvi hwepamusoro hunodiwa mumakwikwi eamateur; Position 4 mutambi webhuruu collar anovhara, anovhara, anodzosera, uye haatomboda kukora; Position 5 ndiyo yepakati pekurwisa nekudzivirira kumigumo yese, hubhu yekufambisa bhora, uye zvakare musimboti wekurwisa nekudzivirira tswanda. Mumitambo yemamateur, kuve nenzvimbo yakasimba kunoita kuti zvive nyore kuti timu itambe. 6-dan yatoonekwa seyakanyanya muzvikwata zveamateur, uye inogona zvakare kuve musimboti mune zvimwe zvikwata zvechikoro zvisina simba. Chero 6-dan chinzvimbo, kunyangwe sesimba kumberi, inogona kutonga munda.
8. Iyo 7th level ndiyo bhodhoro revatambi veamateur uye muganho wakaderera wevatambi vehunyanzvi. Kune vanoda maAmateur, kuti vasvike padanho iri, vanofanirwa kuita yakarongeka kudzidziswa nguva yakazara, uye zvakare inoda mamwe mamiriro emuviri, senge kureba ingangoita 190cm kuve nemukana wekukura kusvika padanho iri. Naizvozvo, iyo mutengo-kushanda kwekukwikwidza kweiyi nhanho yakadzikira kwazvo kune vanofarira amateur.
Basketball yave nani kuChina kupfuura nhabvu uye inofanirwa kunge iri hombe hombe munyika. Pane zvikonzero zviviri zvikuru zveizvi. Chekutanga, basketball ine hushamwari uye iri nyore kutora; Chechipiri, zviwanikwa zvenzvimbo yacho zvakati wandei. Asi zvakare inotarisana nemamwe matambudziko, sekushaikwa kweamateur makirabhu maitiro, uye ruzhinji rwevanofarira vanogara vachitenderera padanho rakaderera panhandare, vasingakwanise kukoshesa runako rwepamusoro-soro remitambo. Muchokwadi, mitambo yese inotanga nehunyanzvi, uye iyo yekupedzisira fusion yehunyanzvi uye matekiniki anounza vanhu runako rwehunyanzvi. Nekungove mukwikwidzi wepamusoro-soro tinogona kuwana ichi chiitiko chekupedzisira. Naizvozvo, tinofanira kuedza kuzvinatsiridza, kuitira kuti tingave tichiona kana kutamba mitambo, tive neruzivo rwakapfuma rwerunako mune ramangwana.
Muparidzi
Nguva yekutumira: Jul-12-2024
