Huwandu hwekumhanya patreadmill hwawedzera munguva ino yechando nekuda kwekunaya kwechando uye kutonhora kwakanyanya. Kusanganiswa nemanzwiro ekumhanya patreadmill panguva ino yenguva, ndinoda kutaura nezve pfungwa dzangu uye zviitiko zvekunongedza shamwari.
Treadmill imhando yemidziyo yekubatsira vanhu mukugwinya, kumhanya, senge rudzi rwekushandisa maekisesaizi, kune vanhu vari mubishi chirongwa chekuzorora, kuita uye kusimba, kugadzira mamiriro akanaka. Handigoni kubatsira asi kutaura kuti kuchinja kubva pakutanga kwemugwagwa wekunze chete uchimhanya kune chero mamiriro ezvinhu chero bedzi kune treadmill inzira itsva yekuita kuti vanhu vane usimbe vasava nechikonzero uye vanhu vakabatikana vane mamiriro ekumhanya uye kusimba!
Kuburikidza nenguva ino yeruzivo rweku treadmill, ndinonzwa kuti kumhanya pane treadmill kune zvakawanda zvakanaka:
Inobatsira kuvandudza cardiorespiratory fitness:
Treadmill imhando yemidziyo yekurovedzera aerobic, kuburikidza nekumhanya maekisesaizi inogona kusimudzira kushanda kweiyo yemoyo system, kunatsiridza iyo cardiopulmonary kugona, uye kukurudzira kutorwa uye kushandiswa kweokisijeni, kuitira kuti muviri uve nekutsungirira kwakawanda.
Bvisa kushushikana uye kusagadzikana:
Kumhanya kunogona kusunungura kushushikana uye kusagadzikana mumuviri uye kukurudzira kuzorora kwemuviri nepfungwa. Panguva yekumhanya, muviri unobudisa zvinhu zvakadai se dopamine uye endorphins, izvo zvinobatsira kuvandudza mafungiro uye mafungiro.
Inovandudza simba rehuropi uye kutarisisa:
Zvimwe zvidzidzo zvinoratidza kuti kurovedza muviri nguva dzose sekumhanya kunogona kuvandudza mashandiro ehuropi uye kugona kufunga kwehuropi uye kuwedzera ndangariro nekuisa pfungwa.
Kudzora uremu uye kuumba muviri:
Kumhanya ndeyepamusoro-kusimba aerobic kurovedza muviri kunopisa macalorie akawanda uye kunokurudzira kupisa kwemafuta, kunobatsira kudzora uremu pamwe nekugadzirisa muviri.
Wedzera simba remapfupa uye tsandanyama:
Kumhanya kwenguva refu kunogona kuwedzera simba remapfupa nemhasuru, kudzivirira osteoporosis uye tsandanyama atrophy, uye kuwedzera kusimba kwemapfupa.
Natsiridza kunaka kwekurara:
Pakati nepakati aerobic kurovedza muviri kunobatsira kugadzirisa wachi yebhayoloji uye kunatsiridza kunaka kwekurara. Kumhanya kunopedza simba remuviri uye kunoita kuti zvive nyore kuti muviri upinde muhope huru.
Pasinei nerudzi rwemaekisesaizi, zvakakosha kutora chikamu zvine mutsindo maererano nemamiriro ehutano hwemunhu uye kugona, uye kutevedzera maitiro akachengeteka.
Kumhanya chero nguva kunokwanisika:
Kumhanya kwedu kwezuva nezuva kunowanzoiswa muchikamu chekumhanya kwemangwanani, kumhanya kwehusiku, uye pamwe masikati tichimhanya nemazuva ekuzorora kana Svondo. Kubuda kwematreadmill kwakaita kuti amhanye chero nguva. Chero bedzi iwe uchigona kuchengetedza imwe nguva yemahara, kunyangwe ukashanda pakati pehusiku uye uchida kuzorora pakati pekuchinja, unogona kuona kurota kwako kwekumhanya paunongodzvanya bhatani.
Chero nharaunda inomhanya inova yechokwadi:
Pasinei nemamiriro ekunze anoitika kunze, semhepo, kunaya, chando, kutonhora uye kupisa, zvisinei kuti mugwagwa wekunze wakatsetseka kana kwete, paki yakavharwa kana kwete, uye mugwagwa uzere nemotokari kana vanhu, chete mamiriro ezvakatipoteredza pano haashanduke zvachose, uye chero mamiriro ezvinhu haagone kuve chikonzero chekukumisa kumhanya.
Isimba rakawanda sei raunoda kumhanya riri kwauri:
Treadmill inomhanya, chero bedzi mamiriro edu emuviri achibvumira, iwe unogona kumhanya pane treadmill chero iwe uchida kumhanya kwenguva yakareba iwe uchida kukwira kumawere, uchida kumhanya munzira yakati sandara.
Iwe uri mumhanyi anotanga, 1 kiromita 2 makiromita anogona; unoda kumhanya 10 kilometers 20 kilometers hapana dambudziko. Uye mhedzisiro patreadmill inowanzova nani pane mhedzisiro yekumhanya kwemugwagwa, unogona zvakare kutora mukana wekukwesha iyo PB yekumhanya, kupindwa muropa kwenguva pfupi zvakare kwakanaka.
Kana iwe uchinzwa kuti kusimba hakuna kukwana, unogona kusarudza kurerekera kwakasiyana kuti unzwe kusimba kwekuchinja uye kuti muviri wedu unogadzirisa sei!
Shamwari uye kuunganazve kwemhuri haisi dambudziko:
Mumamiriro ezvinhu akajairika, vamhanyi venguva dzose vanomhanya nekukurumidza uye nyore. Vanhu vasingaite maekisesaizi nguva dzose vangafanira kuenda zvishoma zvishoma uye vanofanira kuramba vasina kugadzikana. Pakarepo rimwe zuva unofanirwa kubvunza shamwari, kudzamisa hukama, vangave shamwari dzechirume nedzechikadzi Oo, ipapo jimu, treadmill, inogona zvakare kuve yakasarudzika, ine hutano, fashoni, kumusoro nzvimbo.
Nhengo dzemhuri hadzina kusangana kwenguva refu, kuungana kusati kwaita kuti vamhanye. Kutanga mubasa rekufamba kwechinguva, kutaura, kudziya.
Zvinoenderana nemamiriro emuviri wemunhu mumwe nemumwe, unogona kuseta magiya akasiyana. Izvi zvinobvumira munhu wose ari muhutano hwakafanana, kufanana kumhanya, pamwe chete kuti vawane kunakidzwa kweziya, kunzwa nzira ye dopamine secretion, kunyudzwa mumhepo yakasununguka uye inofadza, kudzika ushamwari, kusununguka kwemuviri nepfungwa, kuwedzera hukama, nei zvisingaiti!
Kuonda uye kuumba kusimba kwemuviri zvisina basa kutaura:
Vanhu vemazuva ano vanodya zvakanaka, vanofamba zvishoma, vanowana chirwere chevanhu vakapfuma. Chero bedzi pachange paine nguva, huya kune treadmill kudzidzira gumbo, kukanda ruoko, kunzwa, ndiani anoziva. Zvichienzaniswa nezvimwe zviitiko, kumhanya ndiko kuri nyore, kunodhura uye kunoshanda zvakanyanya.
Kana uine nzara yakaipa, ichakubatsira kugaya; kana iwe wakafuta, iwe uchadikitira uye uchaonda; kana iwe wakaora mwoyo, zvinozorodza muviri wako nepfungwa; kana usina kurara zvakanaka, zvinozorodza tsinga dzako.
Kumhanya kunosimbisa basa remoyo, asiwo kunosimbisa kukura kwemapfupa, kunodzivirira osteoporosis, kunovandudza kushanduka kwemajoini, uye kunowedzera simba revanhu. Zvinogona kutaurwa kuti kumhanya kunorapa 100% yekusafara, iwe unoti, iwe haumhanyi uchifamba?
Iko kune mamwe akawanda mabhenefiti eku treadmill kumhanya, ngatingoti munhu wese anonzwa zvakasiyana. Ndinovimba zvakare kuti kuburikidza nekugovana kwangu, rega munhu wese ade kumhanya, ade treadmill kumhanya. Rega treadmill ipinde mukati mezviuru zvemhuri panguva imwe chete, haifanire kungofanana nedura rekuomesa zvipfeko zvinorembera, kwete sedhesiki rekutsigira basa rechikoro remwana, kwete kungofanana nemidziyo yeclaptrap!
Kusunungurwa kwetreadmill, asiwo kuzadzisa isu pachedu, nokuti zvisinei kuti ndiani, anouya kupasi, anoshanyira pasi, panofanira kuva yakasiyana nechinzvimbo chake uye basa. Kunonoka 22nd rekodhi, isina kuchinjika kumhanya matangiro!
Muparidzi
Nguva yekutumira: Nov-08-2024
