Ndezvipi matanho ekuchengetedza pakutamba basketball

Basketball mutambo wakajairika, muhupenyu hwedu hwezuva nezuva, tinogona kuita kurovedza muviri kuti tive nehutano hwakanaka, basketball iri nyore kushandisa, uye haizounzi migumisiro yakaipa mumuviri wedu, semutambo wemakwikwi munhandare yemitambo, kurovedza muviri hakusi chinangwa chehutano chete, asi chinonyanya kukosha, dzidza kuzvidzivirira, saka maitiro ekutamba basketball kuti uzvidzivirire!

Bvisa magirazi ako

Iye zvino hafu yemigwagwa nemakampasi ari kutamba basketball vari kupfeka magirazi, izvo zvine njodzi zvikuru, kana mumwe munhu akarova magirazi ako netsaona, zviri nyore kukuvadza maziso ake. Dzivisa kumhanyira basketball asi iye akavimbisawo kuti haazobati magirazi ako, saka kutamba basketball kubvisa magirazi ako, ndiri kuona zviri pedyo, asi kutamba basketball usambopfeka magirazi, wajaira rudzi rwemutambo.

Dzivisa kugumburwa

Mukutamba basketball layups, bata rebound, iva nechokwadi chekutarisa pasi petsoka, kumhanya uchikwira zviri nyore kugumburwa nepamusoro petsoka, pamusoro pezvose, vanhu vashoma vanoteerera tsoka. Kuti uzvichengetedze, kutamba basketball zviri nani kungwarira. Kudonha kunorwadza zvikuru, zviri nyore kukuvadza mitsipa.

Dziisa muviri usati watamba basketball

Basketball vanoda kuzvidzivirira, inofanira kutambwa vasati vaita kudziya muviri zvizere, mukudziyisa muviri, kutendeudza ruoko netsoka, kuitira kuti zvikwanise kufambisa tsandanyama nemapfupa zvizere, kudzivirira mitswe nekuda kwekurovedza muviri kwakanyanya, makumbo ekumanikidzwa nezvimwewo zvinogonawo kuva.

Teerera kune vanovhara vamwe vechikwata

Dzimwe nguva unenge wakanyatsotarisa pakudzivirira, chimwe chikwata chichauya pakuvharira, ndiko kuti, kuvharira nzira yako yekuenda kukudzivirira, asi hauzive, saka zviri nyore kudhumhana nevashandi vekuvharira, kana wangobata mhino padambudziko, saka chenjerera vanhu vekuvharira.

Amplitude yekufamba kwemvura inofanira kunge iri diki

Mukufamba-famba pamusoro pevanhu, mafambiro emuviri haafanire kunge akakura zvakanyanya, zvikasadaro kuchinja kwakanyanyisa kwenzira, nezvimwewo, kunoita kuti chitsitsinho chikotamirane, netsaona zvinokuvadza chitsitsinho. Nokudaro, muviri wepamusoro unogona kuita mamwe mafambiro enhema, uye makumbo epasi anofanira kumira akasimba.

Nzvimbo dzebhasiketi dzekunze dzakachipa dziri kutengeswa

Kutamba basketball mutambo unonyanya kukonzera kurwisana, zviri nyore kukonzera kukuvara mumitambo, uchishandisa nzira dzakakodzera dzemitambo chete, kuti unakirwe nekunakidzwa kwebasketball, uya uone matanho api anogona kuita kuti chiitiko chako chebasketball chive chinonakidza!

Usati watamba

Sarudza shangu nemasokisi akakodzera

Zvakanakisisa kusarudza shangu nemasokisi akachena uye asina minyato, wobva wapfeka shangu dzakakodzera, izvo zvinogona kudzivirira kukuvadzwa kunokonzerwa neshangu. Kana maronda acho akakonzerwa nekukweshana kweshangu, usapwanye maronda nekukurumidza, zvakanaka kutanga wabvisa utachiona panzvimbo yacho, wobva washandisa tsono yakacheneswa kuti usvine mvura iri mukati memaronda, wobva wanamatira pachinhu chinonamira.

Pfeka zvipfeko zvekudzivirira zvebasketball

Kuti usakuvara, kupfeka zvinhu zvekudzivirira pakutamba basketball itsika yakanaka. Mukutamba basketball, kugumburwa kunogara kusingadzivisike, mapedhi emabvi, maguard emaoko, mapillow anofukidza mapendekete nezvimwewo zvinogona kudzivirira zvikamu zvakakosha, kana tsaona dzikaitika, zvinogona kuita basa guru.

Edza kusapfeka magirazi

Kupfeka magirazi ekutamba basketball kune njodzi huru. Kana ziso rikatyoka, zviri nyore kwazvo kukwenya dama kana kunyange ziso. Uye, kupfeka magirazi ekutamba basketball, magirazi acho anozununguka zvine simba, izvo zvinokuvadzawo kuona, pamusoro pezvo, hazvikurudziri kutambanuka kwemutambo. Kana uine maziso asina kunaka uye usingakwanise kuona zvakanaka paunenge uchitamba basketball, zvakanaka kusarudza ma contact lenses, ayo ari nani.

Kurovedza muviri kwekudziya muviri kwakakosha

Zvakakosha kuita mamwe maekisesaizi ekudziya muviri usati watamba basketball, kudziya muviri kunoda maminitsi angangoita gumi nemashanu, saka muviri unodziiswa muviri wobva watanga kurovedza muviri, zvinogona kudzivirira kurwadziwa kwemakumbo netsoka, mumuviri, zvinoonekwawo senzira yekudzivirira. Maekisesaizi ekudziya muviri akakodzera basketball anowanzo kuve: kudzvanya gumbo, kufamba-famba panzvimbo, kutenderedza muviri nezvimwewo.

Midziyo yeBasketball yeLDK

Paunenge uchitamba basketball

Kurongeka kwakanaka kwehuwandu hwekurovedza muviri

Kurovedza muviri kwenguva refu hakungokonzere kudzikira kwemabasa emuviri uye kuramba kushanda kwawo, asiwo kudzivirira nguva yekuzorora yakajairika. Kazhinji, zvakanaka kudzora huwandu hwemaekisesaizi mumaawa angangoita 1.5 nguva imwe neimwe.

haafanire kutamba murima

Shamwari zhinji dzinosarudza kutamba basketball mushure mekudya kwemanheru, izvo hazvina kuipa. Asi nguva yekutamba basketball ndiyo yakanakisisa yekuteerera, kana kwasviba zvakanyanya, mamiriro emwenje haana kunaka, unofanira kugumisa basketball nekukurumidza, haufanirwe kutamba murima, izvo hazvingokanganisi hunyanzvi hwekutamba chete, zvinowedzera mukana wekukuvara, kuona idambudziko guru, saka tamba basketball kuti usarudze mamiriro emwenje akanaka enzvimbo yacho.

Sarudza dare rebasketball rakakodzera

Nhandare yebasketball yakakodzera inofanira kunge iine mamiriro ezvinhu akadai sepasi rakati sandara, kukweshana kuri pakati nepakati, mamiriro echiedza chakanaka, tembiricha yakakodzera, uye pasina zvipingamupinyi. Kusarudza nhandare yebasketball yakakodzera hakungoderedzi mukana wekukuvara mumitambo chete uye kuratidza hunyanzvi hwako hwebasketball zvizere, asiwo kuwana zvinwiwa zvine hutano zvekuzadza uye kuzorora munzvimbo inonyaradza mushure mekurovedza muviri.