Basketball mutambo wakajairika, muhupenyu hwedu hwemazuva ese, tinogona kuita maitiro ekurovedza muviri kuti tive neutano hwemuviri, basketball iri nyore kushanda, uye haizounze mhedzisiro kumuviri wedu, semutambo wemakwikwi panhandare yemitambo, isu tinoekisesaiza hachisi chinangwa chehutano chete, asiwo zvakanyanya kukosha, dzidza kuzvidzivirira, saka kutamba basketball kuti vazvidzivirire!
Bvisa magirazi ako
Iye zvino hafu yemigwagwa uye makampasi ari kutamba basketball akapfeka magirazi, izvo zvine njodzi, kana mumwe munhu angorova magirazi ako netsaona, zviri nyore kukuvadza maziso e. Regedza kutsvagira basketball apo akavimbisawo kusabata magirazi ako, saka kutamba basketball kuti ubvise magirazi ako, ndiri kuona pedyo, asi kutamba basketball usambopfeka magirazi, akajaira mutsa.
Dzivisa kugumburwa
Mukutamba basketball layups, tora rebound, iva nechokwadi chekutarisa pasi petsoka, kumhanya kumusoro kuri nyore kwazvo kugumburwa nepamusoro petsoka, mushure mezvose, vanhu vashoma vanozoteerera tsoka. Kuti iwe pachako uchengetedzeke, kutamba basketball kuri nani kungwarira. Kudonha kunorwadza zvikuru, nyore kukuvadza tendons.
Dziya usati watamba basketball
Basketball vanoda kuzvidzivirira, inofanira kuridzwa asati aita yakazara inodziya-kukwira, mune inodziya-up, kushandura wrist uye chiziso, kuti anogona zvizere kufamba tsandanyama uye mapfupa, kudzivisa sprains nokuda kwakasimba maekisesaizi, kumanikidzwa makumbo uye zvichingodaro zvinogonawo kuva.
Chenjerera kune vamwe vanovhara timu
Dzimwe nguva iwe uri kutarisisa nezvekudzivirira, imwe timu ichauya pakuvharira, ndiko kuti, kuvhara nzira yako yekudzivirira, asi iwe hauzive, saka zviri nyore kudhumhana nevashandi vanovharira, wakambobata mhino padambudziko, saka chenjera vanhu vanovharira.
Dribbling movement amplitude inofanira kuva duku
Mukurovera pamusoro pevanhu, huwandu hwechiito haugone kuve hwakakura zvakanyanya, zvikasadaro shanduko yakawandisa yekutungamira, nezvimwewo, ichaita kuti chitsiko chikamanikidzwa kukotama, netsaona chinokanganisa chidzitiro. Nokudaro, muviri wepamusoro unogona kuita mamwe mafambiro enhema, uye makumbo ezasi anofanira kumira zvakasimba.
Kutamba basketball mutambo wakanyanya kunetsana, zviri nyore kukonzeresa kumwe kukuvara mumitambo, uchingoshandisa nzira dzemitambo dzakaringana, kuti unakirwe nekunakidzwa kwebasketball, huya uone kuti ndedzipi dziviriro dzinogona kuita kuti chiitiko chako chebhasiketi chifare!
Ndisati ndatamba
Sarudza shangu dzakakodzera uye masokisi
Zvakanakisisa kusarudza shangu dzakachena uye dzisina makwinya uye masokisi, uye wobva wapfeka shangu dzakakodzera, izvo zvinogona kunyatsodzivisa kukonzera mabrasions anokonzerwa neshangu. Kana mablister akakonzerwa nekukwesha kweshangu, usatsemura mabhunu nekukurumidza, zviri nani kutanga wabvisa utachiona panzvimbo yacho, wobva washandisa tsono ine sterilized kusvina mvura iri mukati me blisters, wozonamatira pane inonamira note.
Pfeka giya rekudzivirira rebasketball
Kuti udzivise kukuvara, kupfeka giya rekudzivirira kutamba basketball itsika yakanaka. Mukuita kwekutamba basketball, kugumburwa kunogara kusingadzivisike, mabvi emabvi, varindi vemaoko, cushioning insoles uye zvichingodaro vanogona kuita basa rekudzivirira pazvikamu zvakakosha zvinoenderana, kana tsaona, vanogona kuita basa rakakura.
Edza kusapfeka magirazi
Kupfeka magirazi kutamba basketball kune njodzi. Kana ziso richitsemuka, zviri nyore kwazvo kukwenya dama kana kunyange ziso. Uye, kupfeka magirazi ekutamba basketball, magirazi anozununguka nechisimba, izvo zvinokuvadzawo zvakanyanya pakuona, mukuwedzera, hazvibatsiri kutambanudza kwechiito chekutamba. Kana iwe uine maziso akaipa chaizvo uye usingaone zvakanaka paunenge uchitamba basketball, zviri nani kusarudza malenzi ekuona, ayo akachengeteka zvakanyanya.
Kudzidzira muviri kunokosha
Izvo zvakakosha kuita mamwe maekisesaizi ekudziya-up usati watamba basketball, kudziya-inoda kanenge maminitsi gumi nemashanu, uye saka muviri unodziyirwa uye wobva watanga kuita maekisesaizi, unogona zvinobudirira kudzivirira gumbo netsoka chinyamunha, chemuviri, zvakare inoonekwa semhando yekudzivirira michina. Maekisesaizi ekudziya akakodzera basketball anowanzo: kutsika kwegumbo, kutsika-tsika panzvimbo, kumonyorora muviri uye zvichingodaro.
Pakutamba basketball
Kurongeka kunonzwisisika kwehuwandu hwekurovedza muviri
Kushanda kwenguva refu hakuzongokonzeresa kuderera kwemabasa emuviri uye kuramba, asiwo kudzivirira nguva yekuzorora yakajairika. Kazhinji kutaura, zviri nani kudzora huwandu hwemaekisesaizi muanenge maawa 1.5 nguva imwe neimwe.
haafaniri kutamba murima
Shamwari dzakawanda dzinosarudza kutamba basketball mushure mekudya kwemanheru, izvo zvisina kukanganisa. Asi nguva yekutamba basketball yakanakisa kuterera, kana kwanyanya kusviba, mamiriro ekuvhenekesa haana kunaka, unofanirwa kupedzisa basketball nekukurumidza, haufanirwe kutamba murima, izvo zvisingazongokanganisa hunyanzvi hwekutamba, kuwedzera mukana wekukuvara, kuona zvakare idambudziko hombe, saka tamba basketball kuti usarudze nzvimbo yakanaka yekuvhenekesa yenzvimbo.
Sarudza nhandare yebasketball yakakodzera
Dare rebhasikiti rakakodzera rinofanirwa kuve nemamiriro ezvinhu akadai sepasi rakati sandara, kukweshera kuri pakati nepakati, mamiriro emwenje akanaka, tembiricha yakakodzera, uye pasina zvipingaidzo. Kusarudza nhandare yebasketball chaiyo haingodzikisi mukana wekukuvara kwemitambo uye kuratidza hunyanzvi hwako hwebhasiketi kusvika pakuzara, asi zvakare wana zvinwiwa zvine hutano kuti udzore uye uzorore munzvimbo yakagadzikana yekuzorora mushure mekurovedza muviri.
Muparidzi
Nguva yekutumira: Zvita-06-2024
