News
-
Gymnastics yakabvepi
Gymnastics imhando yemitambo, kusanganisira isina pfuti gymnastics uye apparatus gymnastics mapoka maviri. Gymnastics yakatanga kubva kumabasa ekugadzirwa kwevanhu vekare, vanhu muhupenyu hwekuvhima vachishandisa kukunguruka, kukunguruka, kusimuka nedzimwe nzira kurwisa mhuka dzesango. Kuburikidza ne...Verenga zvimwe -
Yese nguva inotungamira mukwikwidzi weOlympic basketball
Kubva Chikwata cheChiroto chinotungamirwa naJoridhani, Mashiripiti, naMarlon, timu yebasketball yevarume vekuAmerica yave ichionekwa zvakanyanya sechikwata chebasketball chevarume chakasimba pasi rose, paine vatambi gumi nevaviri vepamusoro kubva muligi reNBA vakaungana, zvichiita kuti ive All Star of the All Stars. Vepamusoro gumi vane zvibodzwa muhit...Verenga zvimwe -
Vatambi vebasketball vanoita sei huremu kudzidzisa
Nhasi, ini ndinounza kwauri yepakati simba nzira yekudzidzisa yakakodzera basketball, iri zvakare inodiwa tsika yehama dzakawanda! Pasina imwe ado! Itai kuti zviitwe! 【1】 Mabvi akarembera Tsvaga mbariro, zvisungirire kumusoro, chengetedza chiyero pasina kuzununguka, simbisa pakati, simudza makumbo ako ...Verenga zvimwe -
rini rinofanira kudzidziswa basketball
Vechidiki vanotanga kukudziridza rudo rwebasketball uye kukudziridza kufarira kwavo mariri kuburikidza nemitambo. Pazera remakore 3-4, tinogona kumutsa kufarira kwevana mubasketball nekutamba bhora. Pazera re5-6, munhu anogona kugamuchira yakanyanya kukosha basketball kudzidziswa. Iyo NBA neAmerican basketball vane ...Verenga zvimwe -
Chii chekudzidzisa kuti uve nani mubasketball
Basketball inofanirwa kuve yakanakisa yekutora mubhora hombe, uye zvakare inonakidza kwazvo, saka base base yakakura. 1. Chekutanga, dzidzira dribbling nekuti hunyanzvi hunodiwa uye chechipiri nekuti hunogona kubatsira nekukurumidza kutsvaga kubata. Tanga kutapira neruoko rumwe, uchivhura zvigunwe zvako...Verenga zvimwe -
Ndekupi kudzidziswa kunodiwa kuti uve nyanzvi yebasketball mutambi
Vatambi vebasketball muNBA vese vanokwanisa kumhanyidzana nekusvetuka-svetuka nesimba rinokatyamadza. Tichitarisa kubva kune tsandanyama dzavo, kukwanisa kusvetuka, uye kutsungirira, vose vanovimba nekudzidziswa kwenguva refu. Zvikasadaro, hazvingaite kuti chero munhu atange nekumhanya mitambo mina yese munhandare; Saka...Verenga zvimwe -
Drills yekuvandudza chiyero mune gymnastics
Kugona kuenzana chinhu chakakosha chekugadzikana kwemuviri uye kusimudzira kufamba, iko kugona kugadzirisa otomatiki uye kuchengetedza yakajairika chimiro chemuviri panguva yekufamba kana masimba ekunze. Kugara uchienzanisa maekisesaizi anogona kuvandudza mashandiro enhengo dzemuviri, kukudziridza kusimba kwemuviri suc ...Verenga zvimwe -
Zera rakanaka rekutanga kudzidziswa nhabvu
Kutamba Bhora hakungobatsiri vana kusimbisa kusimba kwavo, kukudziridza hunhu hwakanaka, kushinga mukurwa, uye kusatya zvipingamupinyi, asi zvakare kunoita kuti zvive nyore kwavari kupinda mumayunivhesiti ane mukurumbira nehunyanzvi hwavo hwenhabvu. Mazuva ano, vabereki vazhinji vari kutanga kukwikwidza ...Verenga zvimwe -
Ndinofanira kumhanya kwenguva yakareba sei patreadmill
Izvi zvinonyanya kuenderana nenguva uye kurova kwemoyo. Kumhanya kwetreadmill ndeyekudzidzira aerobic, nekumhanya kwese pakati pe7 ne9 ndiko kunonyanya kukodzera. Pisa shuga yemuviri maminitsi makumi maviri usati wamhanya, uye kazhinji tanga kupisa mafuta mushure memaminitsi makumi maviri nemashanu. Naizvozvo, ini pachangu ndinotenda kuti aerobic runnin ...Verenga zvimwe -
Kangani iwe unofanirwa kudzoreredza huni basketball pasi
Kana iyo Basketball yemitambo pasi yakakuvadzwa uye vashandi vekuchengetedza vakaisiya voga, ivo vanozowedzera zvakanyanya uye voenda kunoramwa. Muchiitiko ichi, zvakanakisisa kugadzirisa uye kuichengetedza munguva. Nzira yekugadzirisa nayo? Solid huni basketball yemitambo pasi inonyanya kushandiswa pasi pebhasikiti ...Verenga zvimwe -
Kwakabva nhabvu yenhabvu uye Evolution
Chirimo nechirimo, uye paunenge uchifamba muEurope, mhepo inodziya inovhuvhuta nebvudzi rako, uye kupenya kwemasikati kunodziya zvishoma, unogona kusunungura bhatani rechipiri rehembe yako wofamba uchienda mberi. Munhandare huru asi yakapfava zvakakwana. Paunopinda, unopfuura thr...Verenga zvimwe -
Cycling vs treadmill yekurasikirwa uremu
Tisati takurukura iyi nhau, tinofanira kutanga tanzwisisa zvokwadi yokuti kushanda kwougwinyi (kusanganisira kurovedza muviri nokuda kwokuderedza uremu) hakubvi parudzi rwakati rwemichina yokurovedza muviri kana kuti midziyo, asi pamudzidzi pachake. Uye zvakare, hapana mhando yemidziyo yemitambo kana michina inogona kutungamira ...Verenga zvimwe
