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Kusimuka kwepadel uye nei yakakurumbira
Nevatambi vanopfuura mamirioni makumi matatu pasi rese, mutambo uyu uri kusimukira uye hausati wambofarirwa zvakanyanya. David Beckham, Serena Williams uye kunyange Mutungamiriri weFrance Emmanuel Macron vanozviona sevateveri vemutambo weracquet. Kukura kwacho kwakatonyanya kushamisa tichifunga kuti kwakangogadzirwa muna 1969 ...Verenga zvimwe -
Hybrid turf: Yakarukwa Turf ine Natural Grass
Artificial turf is a synthetic fiber inoratidzika sehuswa hwechisikigo uye inogona kushandiswa munhandare yemukati nekunze kubvumira mabasa aiitwa pakutanga pauswa kuti ashandiswe, asi iko zvino ave kushandiswawo pakugara, kana mamwe maapplication ekutengesa. Chikonzero chikuru che ...Verenga zvimwe -
10 Cardio Exercises yeGym!
Kuita maekisesaizi nguva dzose kwakaratidzwa kubatsira kuwedzera simba uye kuwedzera manzwiro ako. Inogonawo kubatanidzwa nezvimwe zvakawanda zvehutano zvinobatsira, kusanganisira kuderedzwa kwengozi yechirwere chisingaperi. Kuekisesaiza kunotsanangurwa sekufamba kwese kunoita kuti tsandanyama dzako dzishande uye zvinoda kuti muviri wako upise macalorie. Bein...Verenga zvimwe -
Squash player Sobhy Anoti: Kutora simba kubva kune zvipingamupinyi
"Hazvinei nekuti hupenyu hunondikanda sei izvozvi, ndinoziva kuti ndinogona kupfuurira." Amanda Sobhy akadzokera kumakwikwi mwaka uno, achipedza kurota kwake kwekukuvara kwenguva refu uye kuwedzera kusimba nekuteedzana kwekuita zvinokatyamadza, zvichiguma nekuve chikamu chakakosha chechikwata cheUS chakasvika ...Verenga zvimwe -
Nhabvu, basketball- Mitambo inotarisirwa zvakanyanya nevateveri vemuAfrica muna 2025
Ndi2025 uye vateveri vemitambo vemuAfrica vane zvakawanda zvekunakidzwa nazvo, kubva kunhabvu kusvika kuNBA, BAL, mitambo yemayunivhesiti, kiriketi, zvikwata zverugby zveSpringbok nezvimwe. Maonero evatsigiri Zvinonyanya kukosha, mushure mekunge Temwa Chawenga naBarbra Banda varova misoro yechikwata cheKansas City chiripo...Verenga zvimwe -
Zviitiko zveGymnastics hazvifanirwe kupotsa
Makwikwi e rhythmic gymnastics paMitambo yeOlympic yeParis 2024 asvika pakupera kwakabudirira. Rhythmic gymnastics haingodi kuti vatambi vave nehunyanzvi hwepamusoro uye kusimba kwemuviri, asi zvakare inoda kubatanidza mimhanzi uye madingindira mukuita, zvichiratidza runako rwehunyanzvi. ...Verenga zvimwe -
Padel Court Vagadziri China: Kutsanangura Padel Mitambo Zvakaitika
Kukurumbira kukurumbira kwepadel tennis muUS Iyo 2024 USPA Masters Finals, yakaitwa kubva muna Zvita 6-8 paiyo iconic Padel Haus Dumbo muBrooklyn, yakaratidza mhedziso inonakidza yeNOX USPA Circuit. Yakashanda senguva yekushongedza korona, ichiratidza kukura kunoshamisa uye kuda kwepadel mhiri ...Verenga zvimwe -
Ndeipi nzvimbo yandinofanira kutamba bhora
Nyika yenhabvu iri kuita makwikwi anotyisa ekutsvaga vatambi vechidiki vane tarenda, asi kunyangwe makirabhu epamusoro haasati ave nemitemo yakatarwa uye inoshanda yekuongorora tarenda. Panyaya iyi, tsvakiridzo yakaitwa naSymon J. Roberts wekuBritain inoratidza nzira iri nyore uye inoshanda yekuwanikwa...Verenga zvimwe -
Ndeapi matanho ekuchengetedza mukutamba basketball
Basketball mutambo wakajairika, muhupenyu hwedu hwemazuva ese, tinogona kuita maitiro ekuita maekisesaizi kuti tiwane hutano hwemuviri, basketball iri nyore kushanda, uye haizounze mhedzisiro kumuviri wedu, semutambo wemakwikwi panhandare yemitambo, isu kurovedza muviri hakusi chete chinangwa chehutano, asiwo ...Verenga zvimwe -
Ari kutamba basketball cardio
Paunenge uchitamba basketball, kumhanya uye kusvetuka, zviri nyore kusimudzira kukura kwebhonzo, uye kutamba basketball panguva yekusimudzira mukana wakanaka wekukura kureba. Saka kutamba basketball anaerobic kana aerobic? Basketball is anaerobic kana aerobic Basketball isimba rinoita ...Verenga zvimwe -
Ndevapi vatambi vemitambo vanoita mari yakawanda
Muna Chivabvu 2024, vatambi gumi vakabhadharwa zvakanyanya vakawana mari inosvika madhora zviuru zana nemakumi maviri nemakumi manomwe nenomwe. Vashanu vevakuru gumi vanobva kunhandare yenhabvu, vatatu kubva kubasketball, uye mumwe kubva kugorofu nenhabvu. ...Verenga zvimwe -
Iwe unogona kutamba bhora nezera ripi
Paanotanga kuratidzwa nhabvu, ndipo paachawana mabhenefiti akawanda! Sei zviri nani kudzidza mitambo (nhabvu) uchiri mudiki? Nekuti pakati pemazera e3 ne6, uropi hwemwana hunoenderana neyakavhurika, zvinoreva kuti ino inguva yenguva apo maitiro ekudzidza anosanganisira...Verenga zvimwe
