Ko gymnastics mutambo here?

Gymnastics mutambo wakanaka uye unonetsa unoshanda muviri wese uku uchivaka kutsungirira kwedu uye kutarisisa. Ungave uri mutsva kana kuti uri mukwikwidzi ari kuda kubudirira mumakwikwi, mazano mashanu anotevera achakubatsira kuwana budiriro uye kupfuura miganhu yako munzira yekurovedza muviri.

Gadzira hurongwa hwekudzidzisa hwakagadzirirwa iwe pachako

Munhu wese ane mwero wakasiyana wekusimba uye hunyanzvi, saka zvakakosha kugadzira chirongwa chekudzidzisa chinokushandira. Taura nemurairidzi wako kuti unzwisise simba rako neutera hwako uye uise zvinangwa zvenguva pfupi uye refu. Chirongwa ichi chinofanira kusanganisira kurovedza muviri, maekisesaizi ekuchinja-chinja uye kudzidzisa hunyanzvi kuti uve nechokwadi chekuvandudza kwakakwana.

Mutambi wechikadzi ari kuitajimunasitikisimakwikwi

Tarisa pane zvakakosha uye uvake zvishoma nezvishoma

Mukurovedza muviri, zvinhu zvakakosha. Ingava balance beam, vault kana free gymnastics, zvinhu zvakakosha ndizvo zvinokosha pakubudirira. Shandisa nguva zuva nezuva uchidzidzira zvinhu zvinokosha, zvakaita sekudonha, kutsigira uye kusvetuka, kuti uve nechokwadi chekuti zvinhu izvi zviri kugadziriswa zvishoma nezvishoma, kuitira kuti ukwanise kubudirira mukuita zvinhu zvakaoma.

Kudzidziswa kwepfungwa kwakakosha zvakaenzana

Gymnastics haisi makwikwi emuviri chete, asiwo dambudziko repfungwa. Kutya uye kuzvidya mwoyo usati watanga makwikwi zvinogona kukanganisa mashandiro ako. Zvibatsire kuramba wakadzikama uye wakanyatsotarisa kuburikidza nenzira dzakadai sekufungisisa, kuona zvinhu nemaziso uye kufema zvakadzika. Shanda nemurairidzi wepfungwa kuti uvandudze hutano hwako hwepfungwa kuitira kuti uite zviri nani kana zvichikosha.

Midziyo yeGymnastics yeVana yeLDK

Simbisa kupora uye kudya kunovaka muviri

Kunyange hazvo kurovedza muviri kuchikosha, kupora hakufanirwe kuregeredzwa. Iva nechokwadi chekuti wawana hope dzakakwana uye nguva yakakwana yekuzorora kuitira kuti muviri wako ugone kupora zvizere. Pamusoro pezvo, kudya kwakaringana kunogona kukupa simba rinodiwa pakurovedza muviri. Idya chikafu chine mapuroteni akawanda, miriwo nemichero kuti muviri wako ugare wakagwinya.

Kutora chikamu muchikwata nekutaurirana

Gymnastics chirongwa chemunhu mumwe nemumwe, asi rutsigiro rwechikwata nekutaurirana zvinogona kuunza mabhenefiti asingatarisirwi. Kugovana ruzivo rwekudzidzira nevatambi pamwe nekukurudzirana kunogona kuwedzera morari nekukurudzirana. Tora chikamu mumakirabhu ejimini kana zviitiko zvemunharaunda kuti usangane nevanhu vane pfungwa dzakafanana uye mufambire mberi pamwe chete.

LDK Gymnastics Parallel Bars

Mhedziso

Gymnastics inzira yakaoma, asi kana ukaramba uchiita zvese zviri pamusoro apa, une chokwadi chekubudirira mumutambo uyu. Yeuka, kurovedza kwese idanho rekuenda kuchinangwa chako, ramba uine chido chako nemoyo murefu, uye kubudirira kuchava kwako! Ngatiratidzei runako rwako pachako pachikuva chegymnastics pamwe chete!
Ndinovimba kuti chinyorwa chino chinogona kukurudzira vanhu vakawanda kuti vazvipire kunyika yejimu uye vatevere kugona uye kuzvikwidziridza!