Ko gymnastics mutambo here

Gymnastics mutambo une nyasha uye unonetsa unorovedzera zvikamu zvese zvemuviri tichivaka kutsungirira uye kutarisa. Kunyangwe iwe uri wekutanga uchangotanga kana mukwikwidzi ari kutsvaga kukunda mumakwikwi, anotevera matipi mashanu achakubatsira iwe kuwana mabudiro uye kupfuudza yako wega miganhu munzira yejimnastics.

Gadzira hurongwa hwekudzidzisa wega

Wese munhu ane mwero wakasiyana wekusimba uye hunyanzvi, saka zvakakosha kugadzira chirongwa chekudzidzisa chinokushandira iwe. Taurirana nemurairidzi wako kuti unzwisise zvaunogona uye utera uye uise zvinangwa zvenguva pfupi uye zvenguva refu. Iyo purogiramu inofanirwa kusanganisira kudzidziswa kwesimba, kuchinjika maekisesaizi uye kudzidziswa kwehunyanzvi kuti ive nechokwadi chekuvandudzwa kwakazara.

Mutambi wechikadzi achiitagymnasticsmakwikwi

Tarisa pane zvakakosha uye kuvaka zvakadzikama

Mune gymnastics, zvakakosha ndizvo zvakakosha. Kunyangwe iri bhanhire, vault kana yemahara gymnastics, yakasimba basics ndiwo musimboti wekubudirira. Pedza nguva zuva rega rega uchidzidzira mafambiro ekutanga, sekudonha, kutsigira uye kusvetuka, kuve nechokwadi chekuti mabhesi aya anovandudzwa zvishoma nezvishoma, kuitira kuti ugone kugona mukufamba kwakaoma.

Kudzidziswa kwepfungwa kunokosha zvakaenzana

Gymnastics haisi kukwikwidzana kwemuviri chete, asiwo dambudziko repfungwa. Kutya uye kufunganya pamberi pemakwikwi zvinogona kukanganisa kuita kwako. Zvibatsire kugara wakadzikama uye wakatarisa kuburikidza nenzira dzakadai sekufungisisa, kuona uye kufema kwakadzika. Shanda nemurairidzi wepfungwa kuti uvandudze kusimba kwako kwepfungwa kuti ugone kuita zvirinani kana zvichikosha.

LDK Vana Gymnastics Equipment

Simbisa kupora uye kudya

Nepo kurovedza kuchikosha, kupora hakufaniri kufuratirwa. Ita shuwa kuti iwe unowana kurara kwakakwana uye nguva yekuzorora yakakodzera kuitira kuti muviri wako ugone kupora zvizere. Mukuwedzera, kudya kwakanyatsonaka kunogona kupa simba rinodiwa rekudzidzira. Idya chikafu chine mapuroteni, miriwo uye michero kuchengetedza muviri wako uri muchimiro chepamusoro.

Kutora chikamu muchikwata nekutaurirana

Gymnastics chirongwa chega, asi rutsigiro rwechikwata uye kutaurirana zvinogona kuunza zvikomborero zvisingatarisirwi. Kugovana zviitiko zvekudzidziswa nevatambi vechikwata uye kukurudzirana kunogona kuwedzera hunhu uye kukurudzira. Tora chikamu mumakirabhu egymnastics kana zviitiko zvenharaunda kusangana nevanhu vane pfungwa dzakafanana uye kufambira mberi pamwe chete.

LDK Gymnastics Parallel Bars

Mhedziso

Gymnastics inzira inonetsa, asi kana ukatsungirira nekushandisa matipi mashanu ari pamusoro, une chokwadi chekuwana budiriro mumutambo. Rangarira, kudzidziswa kwese inhanho yakananga kuchinangwa chako, chengeta chido chako uye moyo murefu, uye kubudirira kuchava kwako! Ngatiratidzei akanyanya kunaka iwe pachako pachikuva chejimnastics pamwe chete!
Ndinovimba chinyorwa ichi chinogona kukurudzira vanhu vazhinji kuti vazvipire kune nyika yegymnastics uye vateedzere kugona uye kuzvidzora!