Nekukurumbira kwenhabvu, vanofarira vanowedzera vanoda kukwira munhandare yegirinhi kuti vanzwe runako rwe "mutambo wekutanga wepasi rose". Asi kune vanotanga, nzira yekukurumidza kutanga yave dambudziko rekukurumidzira. Ichi chinyorwa chichava kubva pakusarudzwa kwemidziyo, kunzwisisa kwemitemo, kudzidziswa kwehunyanzvi hwekutanga, nezvimwewo, kupa gwara rinoshanda kune vatsva kunhabvu.
Kutanga, kana uchida kuita basa rakanaka, unofanira kushandisa zvakanaka midziyo yako.
Zvishandiso zvehunyanzvi ndiro danho rekutanga kutanga rwendo rwenhabvu.
- **Kusarudzwa kweshangu **:artificial turf inokurudzirwa kusarudza spikes (TF) shangu, huswa hwepanyama hunonyanya kukodzera kune refu spikes (AG/FG) shangu, uye nzvimbo dzemukati dzinoda flat soled (IC) shangu.
- ** Kugadziriswa kwegiya rekudzivirira **:varindi veshin vanogona kudzivirira kukuvara kweshin, uye manovices anokurudzirwa kupfeka lightweight kabhoni fiber zvinhu.
- **Soccer bhora mwero **:Bhora rinoshandiswa mumitambo yepasi rose iNhamba 5 (68-70cm in circumference), uye Nhamba 4 inowanikwa kune vechidiki. Paunenge uchitenga, teerera kutarisa chiratidzo cheFIFA chitupa.
Chechipiri, mitemo yekududzira: hwaro hwekunzwisisa mutambo
Kuziva iyo yakakosha mitemo kunogona kukurumidza kuwedzera ruzivo rwekuona uye kutamba mutambo:
- **Offside Trap **:Kana kupasa kwaitwa, mutambi arikugashira bhora anenge ari padyo nechibodzwa kupfuura mutsigiri wepenaltimate (kusanganisira muvhari), izvo zvinoita offside.
- **Chikero cheChirango**:Makick emahara akananga (anogona kutorwa pachinangwa) anopesana nemaune, uye ma free kick asina kunanga anoda kubatwa nemutambi wechipiri. Kuunganidzwa kwemakadhi maviri eyero kunokonzeresa nzira yekurangwa kwekadhi dzvuku.
- **Match Maumbirwo**:Mitambo yenguva dzose yakakamurwa kuita 45-miniti hafu uye 45-maminetsi hafu-nguva, ine kupindira kweasingapfuuri maminetsi gumi nemashanu uye nguva yekukuvara inotongwa nemukuru wechina.
III. Kuvaka Tekinoroji: Nzira shanu dzeKudzidzisa
1. **Kushandura bhora kurovedza muviri** (maminitsi gumi nemashanu pazuva):kubva kubhora rinoramba richitenderera nerutsoka rumwe kuenda kuchinjika netsoka dzese, kuvandudza pfungwa yebhora uye kutonga. 2.
2. **Kupasa uye Kugamuchira Maekisesaizi**:Sunda uye upfuure bhora nemukati metsoka kuti uone chokwadi, uye shandisa arch yetsoka kuvharira simba rebhora kana uchitambira bhora.
3. **Kutyora nebhora**:shandura kutungamirirwa kwebhora nechekumashure kwetsoka uye dhonza bhora nechitsiko chetsoka, chengetedza kuwanda kwekubata bhora 1 nguva padanho.
4. **Technique yekupfura**:Chenjerera kuti tsoka inotsigira iri 20cm kure nebhora kana uchipfura nechekumashure kwetsoka, uye sendamira mberi 15 degrees kuti uwedzere simba.
5. **Dziviriro**:uchishandisa chigadziko chedivi, uye anorwisa kuchengetedza chinhambwe chemamita 1.5, pakati pesimba rinokwevera pasi rinodzikiswa kuti riite kukurumidza kufamba.
Chechina, chirongwa chekudzidzisa kwesainzi
Vanotanga vanokurudzirwa kutevedzera "3 + 2" maitiro ekudzidzira:
- Katatu pasvondo tekinoroji kudzidziswa (60 maminetsi nguva yega yega), yakatarisana nekupwanya nepakati pezvisina simba zvinongedzo
- 2 kudzidziswa kwemuviri (30 maminetsi / nguva), kusanganisira kumhanya uchidzoka, gumbo rakakwirira uye mamwe maekisesaizi anoputika
-Dynamic kutambanudza pamberi uye mushure mekudzidziswa kuderedza njodzi yekuomerwa kwemhasuru.
V. Kurinda neKudzidza: Kumira pamapfudzi ehofori kuona nyika
Tarisa uone kurongeka kwehunyanzvi kuburikidza nemitambo yehunyanzvi:
-Cherechedza nzira dzevatambi dzekumhanya pasina bhora uye dzidza zvine musoro weiyo katatu inopfuura chinzvimbo.
- Tarisa nguva yevadziviriri vepamusoro uye hunyanzvi hunyengeri hwe "kutarisira pamberi pechiito".
-Rekodha kuumbwa shanduko mumachisi echinyakare, sekutenderera kwenzvimbo mu4-3-3 kukanganisa uye shanduko yekudzivirira.
Nyanzvi dzenhabvu dzinoyeuchidza: vatsvaki vanofanirwa kudzivirira kusanzwisisana kutatu kwakajairika - 1.
1. Kunyanya-kutsvaga kwesimba kune kuregeredza kwekufamba kwemaitiro
2. nguva yakawandisa yekudzidziswa kwega uye kushaikwa kwekudzidziswa kwechikwata
3. Kutevedzera upofu kufamba kwakaoma kwevatambi vehunyanzvi.
Nekusimudzirwa kwebumbiro remitemo yenyika, masangano enhabvu ekudzidzisa vechidiki pasi rose akatanga "chirongwa chekumisikidza nhabvu" chevakuru, achipa makosi akarongeka kubva padzidziso yekutanga kuenda kuongororo yehunyanzvi. Nyanzvi dzemishonga yemitambo dzinokurudzirawo kuti vanotanga vanofanira kudzikamisa maekisesaizi avo kusvika pasi pemaawa matanhatu pasvondo uye zvishoma nezvishoma kuwedzera kusimba kwekurovedza muviri.
Mukova wemunda wakasvibira unogara wakavhurika kune vanouda. Nemaitiro esainzi uye kudzidziswa kwakafanana, kurota kwese kwenhabvu kunogona kuwana ivhu rekutora midzi. Zvino sunga shangu dzako uye ngatitange kubva pakutanga kubata bhora kuti unyore yako wega chitsauko chenhabvu!
Muparidzi
Nguva yekutumira: Feb-20-2025