Treadmill inokuvadza mabvi ako here?

Vanhu vazhinji vanoda kumhanya, asi hapana nguva, saka vanosarudza kutenga treadmill kumba, saka treadmill inokuvadza ibvi here? Kana kushandiswa kwayo kwakawanda, kumira zvakanaka pakumhanya, cushioning ye treadmill yakanaka, pamwe chete neshangu dzakanaka dzemitambo, kazhinji hazvikuvadzi zvakanyanya, asi kana treadmill isina kushandiswa nemazvo, cushioning ye treadmill haina kunaka inonziwo inobvisa kuvhunduka, kumhanya usati watanga uye mushure mayo hakuiti kutambanudza, kunogona kukonzera kukuvara kwemajoini emabvi, kunyanya huremu hwakakura hwemuviri, kumhanya kwakawanda, kuneta, kumhanya kwakakwira zvakanyanya gradient ichamhanya pamabvi, cartilage, meniscus, uye ligaments dzetendon dziri pedyo dzinokonzerwa nekukuvara. Cartilage, meniscus uye ligaments dzetendon dziri pedyo dzejoin yemabvi zvinokonzera kukuvara, saka unofanirwa kushandisa treadmill zvine musoro.
Kutaura zvazviri, kumhanya kwakakodzera, kwegumbo hakuzokuvadzi zvakanyanya, asi zvinosimbisa gumbo, kukurudzira kuwanda kwecartilage ye articular uye synovial fluid secretion, zvinobudirira kudzora kumanikidzwa kwegumbo, zvisinei nekuti rudzii rwekurovedza muviri runofanira kunge rwuri kufamba zvine musoro ~ ~

Mini handful yemagetsi inopetwa 2-in-1 treadmill

Kukwesha treadmill kunokuvadza ibvi kupfuura kumhanya mumugwagwa

1. Chigayo chetambo chinochengetedza vashandi zvakanyanya.

Pane gakava rakawanda panyaya iyi, uye vazhinji vanomhanya kazhinji vanofunga kuti musiyano wekushandiswa kwemutambo pakati pekumhanya netreadmill hauna kunaka. Mupfungwa, kumhanya netreadmill kunoda simba rakawanda uye kunotora simba rakawanda remuviri. Kana paine simba rakaenzana remuviri, daro rekufamba netreadmill riri kure, izvo zvinozokanganisa mabvi uye kukuvara kwakawanda.

2. Kukweshana kwakasiyana.

Kumhanya mumugwagwa kunoda simba guru rekufamba mberi, pfupa retsoka nepasi zvinofanira kunge zvakatenderedza; kurovedza muviri kwetreadmill kusingaenderane nesainzi uye kumhanya mumugwagwa kwakasiyana, zvakafanana nekusvetuka + kudonha, kukanganiswa kwebvi kwakakura.

3. Kukanganiswa kwehuremu hwemuviri.

Vanhu vane huremu hwakanyanya, mafuta akawanda mumuviri uye makumbo asina kusimba zvakakwana vangasakodzera kumhanya. Kana paine dambudziko rekurwadziwa kwebvi, zvinokurudzirwa kusarudza dzimwe nzira dzekurovedza muviri kutanga.

Treadmill inotakurika ine flatbed inoshandiswa kumba

Kushandisa treadmill nemazvo

1. Basa remukwidza.

Wedzerai zvakakodzera kutsika kwetreadmill, shandisai kufamba muchikwidza kuti muchinje kona yekufamba, muwedzere kukweshana kwekufamba, uye munoderedza kukanganiswa kwakananga kwekumhanya pamapfupa emabvi.

2. Kumhanya kunonzwisisika.

Kumhanya kwebhandi rekumhanya hakufanirwe kunge kwakanyanya kukurumidza, uye zviri nani kumhanya uine manzwiro ekufamba mberi kwebhandi rekumhanya, uchidzivirira kukanganiswa kwekufamba kwakananga kumusoro nekudzika.

3. Kudziisa uye kutambanudza muviri.

Kudziisa muviri nekutambanudza muviri usati wamhanya kunogona kuita kuti muviri upinde muchimiro chekurovedza muviri uye kuderedza kukuvara kwemitambo; kutambanudza muviri mushure mekumhanya kunogona kuderedza mutoro pamoyo, kubvisa lactic acid uye kuderedza kuneta.

4. Shangu dzekumhanya.

Zvinhu zviviri zvinonyanya kukosha: chimwe chinhu ndechekushandisa shock absorption, uye chimwe chinhu ndechekushandisa kugadzirisa. Kana paine chiitiko chekutendeuka kwekunze kana kutendeuka mukati paunenge uchimhanya, unofanirwa kusarudza shangu dzekumhanya dzakakodzera kuti dzigadzirise (simbisa basa rekushandisa shock absorption reshangu paunenge uchitendeuka kunze, uye tarisa pabasa rekusimbisa shangu paunenge uchitenderera mukati).

5. Kumhanya kwaunogara.

Kumhanya nechitsitsinho kunonyanya kukanganisa ibvi, nepo nzira yekumhara netsoka netsoka yekutanga isinganyanyi kukanganisa ibvi. Kana uine kurwadziwa kwebvi, zvinokurudzirwa kuti ushandise nzira yekumhanya netsoka kana netsoka yekutanga.

6. Kutarisirwa kwevanochengeta vakwegura.

Kurovedza muviri kwekumhanya kunofanira kuitwa zvishoma nezvishoma, pakutanga kwetsandanyama, mapfupa nemarunda zvinosimbiswa zvishoma nezvishoma; kana paine zviratidzo zvekurwadziwa kwemabvi, unogona kudzvanya nechando, pamwe chete nekushandisa hot compress + massage kuti ubvise marwadzo.

Chigayo chekutengesa che200kg chinorema

Vanhu vakafuta havafanirwe kumhanya

1. Muchina we elliptical nebhasikoro rinoshanduka.

Michina ye elliptical nemabhasikoro anochinja-chinja imhando ye aerobic exercise midziyo, uye haizokuvadzi ibvi zvakananga, kukuvara kwebvi kushoma.

2. Basa remuchina we treadmill rinobvisa mutoro uye kuvhunduka.

Matayi emhando yepamusoro ane basa rekubata kuvhunduka, kunyange zvazvo kukuvara kwemabvi kune simba guru, asi kazhinji haagone kugadzirisa dambudziko guru, kana mutoro we treadmill wapfuura, mbabvu dzehuku dzinowedzera.

3. Kushambira.

Kushambira ndeimwe yemhando dzisingakuvadzi zvakanyanya dzekurovedza muviri pamajoini.

4. Kufamba netsoka.

Kufamba nekumhanya zvakasiyana, hapana kumhanya nekukurumidza uye kwakasimba, kumanikidzwa kwebvi, chigunwe chisingasviki hafu yekumhanya, mhedzisiro yeaerobic haina kusiyana zvakanyanya, yakakodzera mapepa akakora.