Zera rakanaka rekutanga kudzidziswa nhabvu

KutambaBhora haingobatsiri vana kusimbisa kusimba kwavo kwemuviri, kukudziridza hunhu hwakanaka, kushinga mukurwa, uye kusatya zvipingamupinyi, asi zvakare zvinoita kuti zvive nyore kwavari kupinda mumayunivhesiti ane mukurumbira nehunyanzvi hwavo hwenhabvu. Mazuvano vabereki vakawanda vave kutanga kuchinja mafungiro avo vachida kuti vana vavo vatange vadzidziswa nhabvu asi pazera ripi zvakanakira kuti vana vatange kudzidzira nhabvu? Chii chandinofanira kudzidzira? Ndinofanira kudzidzira unyanzvi hwangu here? Ndeapi maitiro anofanirwa uye asingafanirwe kuitwa?

Parizvino, pane zvimwe zvinowanzoitika maererano nekudzidziswa kwenhabvu yevana:

1. Pasina kudzidziswa kwenhabvu yevana, hapana kudzidziswa kwevechidiki. Kana iripo, vatambi vakadzidziswa vatambi vasina hunyanzvi.
2. Vanhu vasina kupinda mukudzidziswa kwenhabvu yevana havahwisisi kuti bhora revana rinokura sei, zvisinei kuti kudzidzisa kwacho kunozivikanwa sei kana kuti chikwata chevarairidzi chine mukurumbira wakadii. Havazivi kurima bhora revana.
3. Vanhu vasina kutamba nhabvu kare havagoni kudzidzisa vamwe kutamba.
Mangani maekisesaizi etsoka aripo?
Nzira yekuswedera, kutsika, uye kumira wakasimba?
Inobata chikamu chipi chebhora?
Ibhora rudzii rinodzingwa?
Murairidzi wacho haatombozvinzwisise, unodzidzisei vana?

Kana ari matekiniki akadai sekurovera, kupfuura nekugashira panguva yekufamba, kupfura, kudimbura, uye kutungamira bhora, hautomborizivi iwe pachako, kana kuti ungasaziva pakati. Ungadzidzisa sei vana vako?
4. Mwoyo murefu, rudo, kuzvipira, mutoro, uye kugona kutamba nhabvu ndizvo zvinofanirwa kudzidzisa vana kutamba. Kana zvisina kudaro, kushandisa nzira dzakaoma uye dzinoputika, Yan Ke acharanga vana, asingavatenderi neunyanzvi hwekudzidzisa, achivaita kuti vakutye, pane kuvakurudzira kwauri, haisi nzira yakanaka yekudzidzisa vatambi.
Mazuvano, nekusimudzirwa kwakasimba kwemitemo yenyika, nhabvu yekambasi yave inonyanya kutariswa chiitiko chemitambo mumitambo yekambasi. Kutamba nhabvu hakungobatsiri vana kusimbisa kusimba kwavo kwemuviri, kukudziridza hunhu hwakanaka, kushinga mukurwa, uye kusatya zvipingamupinyi, asi zvakare kunoita kuti vakwanise kupinda mumayunivhesiti ane mukurumbira mumayunivhesiti e985 uye 211 nemayunivhesiti avo.Bhoraunyanzvi. Vabereki vakawanda vari kutanga kuchinja mafungiro avo uye vanoda kuti vana vavo vawane kudzidziswa nhabvu nekukurumidza. Naizvozvo, munhu wese anofanira kunzwisisa zvimwe zvakakosha:
Pazera ripi rakanakira kuti vana vatange kudzidzira kutamba nhabvu?
Vana vanofanira kushandisa bhora ripi?
Ndeipi nguva yakanaka yekuvandudza tekinoroji?
Pazera ripi zviri nani kusangana nebhora
Makore ekudzidzira aratidza kuti kutanga kubata bhora pazera re5 kana 6 kuri nani. Izvo zvinonzi "kutanga nekutamba mitambo" ndeyekunyengera vanhu (zvinokwanisika kutamba mitambo munguva yechando yezviitiko). 5. Pazera remakore matanhatu, vana vanotanga kutamba nemakumbo avo emukati, arches, uye zvakasiyana-siyana zvekudzivirira bhora. Izvo zvakafanana zuva rega rega, uye mushure memakore matatu kusvika ku4 ekudzidziswa kwehunyanzvi, vanobva pakusaziva kutamba, uye pakupedzisira vane chivimbo chakazara, vachitamba nemazana kana kunyange zviuru zvebhora. Mukuita, handina kumbosangana nemwana chero upi zvake anonzwa aneta nekudzidzira maitiro. Mukupesana, ivo vese vane imwe pfungwa yekubudirira uye vanofarira zvakanyanya kudzidziswa kwenhabvu zuva nezuva.

Ibhora rudzii rinofanira kushandiswa nevana pakudzidzisa

Ndakatanga kurovedza kubvira ndiine makore mashanu kana matanhatu, ndichishandisa nhamba 3Bhora, uye kumhanya kwebhora hakufaniri kunge kwakanyanyisa. Izvi zvinoita kuti zvive nyore kuti vana vatambe nhabvu vasingakuvadzi tsoka, vasingatyi bhora, kunyanya munguva yechando.
Mushure memakore maviri kana matatu ekudzidzira mukushanda kwetsoka, vamwe vanogona kuchinja kubva kubhora rechitatu kusvika kune bhora rechina, asi zvechokwadi, bhora rine simba guru.
Mushure memakore mashanu ekudzidziswa, vatambi pavanenge vaine makore gumi kana gumi nerimwe, vatove nemakore mashanu kusvika matanhatu ekudzidziswa kwehunyanzvi. Inokurudzirwa kushandisa nhamba 4 bhora, iyo inenge yakasimba sebhora remutambo.

Yakagadzirirwa LDK Cage Soccer Field

Ndeipi nguva yakanaka yekuvandudza tekinoroji

5. Pazera remakore 6, ndakatanga kudzidziswa uye ndave ndichidzidzira kwemakore 6 kusvika ku8. Ndatova kuma 13 years. Panguva ino, ndinofanira kusimbisa hunyanzvi hwangu hwekushandura hunyanzvi uye kurerutsa maitiro akaomarara uye kudzidziswa; Rerutsa matekiniki uye dzokorora kakawanda; Mukati mekudzidzira kudzokororwa, vatambi vanoisa nesimba nekudzidzira vachakunda zvechokwadi.
Kana iri mumakwikwi, kugona kwayo kukurumidza kushandisa tekinoroji uye kumhanya kwekuchinja kunowedzera zvakanyanya. Nhengo zhinji dzechikwata dzasvika pachinhanho chisingagarwe che automation.
Kudzidziswa kwehunyanzvi hwekutanga muvanaBhorainzira yekubatanidza chinongedzo chega chega. Pasina chinongedzo chakapfuura, hapana chinongedzo chinotevera. Nguva yekudzidzira hunyanzvi hwekutanga makore masere kusvika gumi. Kana pasina kuunganidza unyanzvi hunokosha mumakore gumi anotevera, hapazovi neunyanzvi pasi petsoka pakukura.

Cherechedza kuti vasati vasvika makore gumi nemashanu, vana havadzidzisi zvinhu zvitatu:

Dzidzira vanhu vamwe navamwe, kwete yose;
Kungobatanidza maitiro ekudzidzira bhora, kwete kumhanya mamita 400 kamwe chete, kusadzidzira kurema-kutakura simba kamwechete (yekudzidzira kwechando, mutambi anenge ane makore gumi nemashanu anogona kungodzidzira frog jumping, hafu squat kumusoro kusvetuka, uye simba rechiuno uye mudumbu kweinenge nguva 9. Zvisinei, nguva imwe neimwe pavanoita 7-9 kusvetuka, hafu yekusvetuka-svetuka uye 20 squat squat up 20 kusvika ku25 nguva, uye maitiro ega ega anoitwa mumapoka matatu kusvika mana).
Kusadzidzira kusimba kwakasimba. Semuyenzaniso, 3000 metres achimhanya, 3000 metres spidhi inomhanya, turnaround running, etc. Kusimba kwese kunosanganiswa nebhora kuita intermittent dribbling exercises.

Kudzidzisa vana kune chinangwa chisingakanganwiki

Kudzidziswa kwevanaBhoraunyanzvi nguva dzose anoomerera musimboti chete kudzidzira munhu unyanzvi. Pasina tsigiro yehunyanzvi hwemunhu, hapagone kuve nekudzidziswa kwehunyanzvi. Kana vamwe varairidzi vachida kuratidza hunyanzvi hwavo uye nekusimbirira pakudzidzira maitiro, ivo vari kungofamba uye havana mhedzisiro (kunze kweavo vakapinda muchikwata chehunyanzvi mushure memakore gumi nemana). Kana iwe uchida kuvandudza ruzivo rwehunyanzvi hwevatambi, unogona kumira uye kutamba panguva yemutambo, uchiratidza mamhanyiro, kupasa, uye kumira.

Ziva kuti kudzidziswa kwehunyanzvi hwenhabvu kwevana kunofanirwa kunangana nezviitwa zvinotevera:

Kudzidzira kwehunyanzvi, kutarisa pakurovera nekudzora bhora, pamwe nekupasa nekugamuchira hunyanzvi, kwakakosha zvakanyanya pakudzidzisa hunyanzvi hwevana. Ehe, mitambo yezvikwata yakakosha pachikamu chega chega chekudzidziswa.
Kana vana vakarongedzerwa kakawanda kuti vadzidzire kupfura, zvingaratidzika sezvine upenyu asi zvisingaite. Nheyo yacho iri nyore: mwero wekupfura unoenderana nekusiyana uye kunaka kwekugona shanduko mukufamba kwetsoka. Pasina kudzidzira nzira ye arched bhora kumashure kwetsoka, kunze kwemashure etsoka, uye mukati memashure emakumbo, hazvibviri kupfura zvakanaka, uye kupfura zvakare kukanganisa kwekudzidzira.
Kugwinya kwemuviri kunongotarisa pane agility, kuchinjika, uye kusanganiswa kwebhora kumhanya.

LDK Mini Nhabvu Chinangwa

Ngatitaure nezve kutungamira kwevatambi vevana zvakare

Asati asvika makore gumi nemashanu, munhu anofanira kupinda mumanera ehunyanzvi uye ovavarira kupinda muchikwata chenyika chevechidiki; Kupinda muchikwata chenyika chevechidiki vane makore gumi nematanhatu kusvika makumi maviri; Pazera remakore makumi maviri nemaviri (asina kuenzana nemakore makumi maviri nematatu), anofanira kupinda muchikwata chenyika yeOlympic uye ave mutambi mukuru munguva dzakasiyana-siyana. Kuti uve mutambi akadai, unokwanisa kuunza mbiri kunyika nerudzi.