Kutamba basketball kunogona kubatsira kuderedza kushushikana kwevadzidzi muzvidzidzo, kwete kungosimudzira pfungwa chete asiwo kuvandudza kugona kwekudzidza. Pamusoro pezvo, kutamba basketball kunoita kuti munhu asangane neshamwari dzakawanda dzine pfungwa dzakafanana dzinofarira mutambo uyu, zvichivandudza nguva yekupedza chikoro kana yekuzorora. Basketball inosimbisa mweya wekubatana, ichidzidzisa vanhu kushanda pamwe chete nekutsigirana, timu iri iyo inonyanya kukosha, ichipa ruzivo rwakakosha nerubatsiro rwehupenyu hwemangwana nebasa.
Kutamba basketball nguva dzose kunovandudza kugwinya kwemuviri. Vakomana vanogara vachitamba basketball vanowanzoita mafambiro ekusvetuka, izvo zvinogona kubatsira kukura. Zvikuru sei:
1. Uropi hunowedzera kukurumidza. Basketball mutambo unoedza zvakanyanya kugona kwemuviri nepfungwa, uye une simba rakanaka pahutano hwemuviri. Kune avo vanotamba basketball nguva dzose, kugona kwavo kwemuviri hakungogadzirisiki nekufamba kwenguva, asi kugona kwavo kwepfungwa kunowedzerawo kupenya kuburikidza nemitambo inodzokororwa.
2. Kugwinya kwemuviri kunovandudza. Munguva yemitambo yebasketball, vatambi vazhinji vanowanzo dikitira zvakanyanya, zvichiratidza kuti basketball mutambo unorema zvikuru une simba guru. Pamusoro pezvo, kutamba basketball kunoedza kutsungirira kwemunhu. Saka, vakomana vanogara vachitamba basketball havangogumiri pakuva nekugwinya kwemuviri kwakasimba asiwo vanoramba vaine muviri wakanaka uye vanoratidza kutsungirira kukuru mukuedza kwavo.
3. Kureba kunowedzera. Vakomana vanoita maekisesaizi nguva dzose vanowanzova varefu kupfuura avo vasingaite maekisesaizi. Izvi zvinokonzerwa nekuti maekisesaizi anokurudzira kukura kwemapfupa, saka vakomana vanogara vachitamba basketball vanogona kuwedzera kureba kwavo.
4. Kuvandudzwa kwekushanda kwegadziriro yekugaya chikafu Basketball inowedzera kudya zvinovaka muviri mumuviri, ichisimudzira mashandiro emuviri wese uye inowedzera chido chekudya; inokurudzirawo kufamba kwemudumbu uye kuburitswa kwemvura inobuda mudumbu.
Zvinhu zvakakosha pakutamba basketball:
1. Gara uchidziya muviri usati watamba basketball, sezvo iri basa rinoda simba rakawanda. Kune avo vane majoini asingachinjiki, kudziya muviri kwakakosha zvikuru.
2. Kupfeka zvidziviriro zvemaoko, mapedhi emabvi, uye mapedhi egokora kwakakosha. Usazvidza basa razvo; zvinogona kupa tsigiro uye kuderedza marwadzo kana pakakuvara. Dzimwe nguva, kukuvara kunoitika chaizvo kana matanho akakodzera ekudzivirira asina kutorwa.
Muparidzi:
Nguva yekutumira: Chikumi-06-2025
