Paanotanga kuratidzwa nhabvu, ndipo paachawana mabhenefiti akawanda!
Sei zviri nani kudzidza mitambo (nhabvu) uchiri mudiki? Nokuti pakati pemazera e3 ne6, uropi hwomwana hunobatanidza huri munzvimbo yakazaruka, izvo zvinoreva kuti ino inguva yenguva apo miitiro yefundo yokusazviitira inorovererwa panzvimbo pemiitiro yokudzidza inoshanda. Somuenzaniso, vanotevedzera vabereki vavo, vanhu vakavapoteredza, zvikamu zveTV, zvichingodaro, uye kupfurikidza nokucherekedza nokutevedzera, vanokudziridza chimiro chapakuvamba chokutevedzera muupenyu hwavo.
Nekudaro, iyo yekutanga iri nani, kana muviri usati wasvika padanho rekudzidza kana kugona kwekuziva kusati kwavhurwa, hazvina kukodzera kugamuchira kudzidziswa kwenhabvu kwehunyanzvi. Zera rakanaka rekutanga rakatenderedza 4 kana 5 makore, apo muviri wakanyatsokodzera kudzidza mitambo (nhabvu).
Pane zvakawanda zvakanakira kutanga nhabvu nguva ichiripo, zvakaita sekusimudzira kukura kwehuropi, kuwedzera kuona kwemuviri, kuwirirana uye kugona, kuvandudza hunhu hwemwana, uye kudzidza ruremekedzo kune vezera uye kunzwa kwenharaunda, pakati pezvimwe zvakawanda zvinobatsira.
Vana vachitamba bhora nemufaro
Kuita maekisesaizi kunoita kuti muviri ukwanise kurwisa zvirwere, uye kurovedza muviri kunze kunovandudza kugadzirwa kwevhitamini D, iyo inodzivirira kuona kwevana vaduku. Inowedzerawo chiyero chemetabolism yemuviri uye inobvumira muviri kukura anenge 2-3 centimita kupfuura.
Nguva kubva pamakore matatu kusvika matanhatu ndeyekuvhurwa kwehuropi hwemwana mudiki, inova nguva yakanakisa yekugamuchira ruzivo, uye nguva yekutanga nhabvu iri pakati pemakore 4-6, kuburikidza nekufarira kudzidziswa nhabvu, mwana mudiki anogona kukohwa mabhenefiti kubva muunyanzvi hwenhabvu, hunyanzvi hwemuviri kuvandudza, uye nemaoko-ziso kusimudzira kurongeka kwehuropi huzhinji.
Nhabvu ndiyo yakanyanyisa kukura kwemuviri kwemitambo yese, mukufara kwekudzidza nhabvu, kuburikidza nemaoko netsoka, kumhanya nekusvetuka, nemhando dzakasiyana dzemidziyo yemitambo pasi pekuita kwekunzwa kwekufamba, kuitira kuti huropi hutsigiro huwedzere kukura nekukurumidza, tichienzanisa mitambo yenguva dzose nemitambo isingawanzoitwa yevana muhukuru, kazhinji mitambo zviri pachena mumutumbi wekubatana, kufunga kweimwe nhanho yekumhanya, kufunga kweimwe nhanho yekumhanyisa.
Zvinogara zvichinzi vana havafanirwe kuiswa pasi pekumanikidzwa kwekunze kana kumanikidzwa kutevera bhora, asi vanofanira kuedza kuenda nekuyerera uye rega murairidzi ape humwe hutungamiri hunoenderana nekukura nekukura kwevana. Asi chii chaizvo chinofanira kuitwa?
Kutaura zvazviri, mumaziso evana, nhabvu inhabvu, mutambo. Chinhu chakanakisa pamusoro pacho ndechekutiruzivo rwekutamba nhabvu, kumhanya pamunda wakasvibira neshamwari dzako, izvo zvinofadza zvikuru kufunga nezvazvo kunyange iwe wakwegura. Neiko ichi chinoitika chakaisvonaka chouduku chisingagoni kupfuurira? Isu vakuru hatigone here kuwana nzira yekuzadzisa zvikumbiro zviri nyore zvevana? Neiko tisingagoni kusimbisa chiitiko chinoshamisa chokutamba nhabvu kupfurikidza nenhamburiko dzedu, rumbidzo yedu, kurudziro yedu? Maitiro evakuru, kunyanya varairidzi venhabvu yevana, anogona kupesvedzera uye kuchinja upenyu hwomwana, uyewo midzi yemutambo unoshamisa wenhabvu mumwoyo womwana, zvichiita kuti uve mutambo woupenyu hwose sezvaanokura, akura, uye kunyange mukukwegura kwake.
Tinoda kukupa varairidzi venhabvu yevana vanodiwa mamwe matipi ekukubatsira iwe nyore kuperekedza kudzidziswa kwevana vako uye kukura.
● Wadii kutaura zvinodiwa nevana? Shandisa mazwi nezvirevo zvinowanzotaurwa nevana, uye shandisa mifananidzo yakajeka kuratidza chinangwa chako, uye vana vanogona kunzwisisa zviri nani!
Wadii kutaura nemwana mumwe nemumwe? Ungave uchida kumutsoropodza kana kumurumbidza, mushevedze kuti apinde uye taura naye iwe pachako nezve zvaunofunga uye zvaunofunga.
● Wadii kuva netsitsi? Edza kuramba uine mwoyo murefu, fungidzira kuti waimbova mwana, uye zviise mumamiriro ezvinhu omwana wako.
● Wadii kuita kuti mwana wako asimbiswe nerudo rwako, rumbidzo nekurudziro?
● Usakanganwa kushingaira kupa hutungamiri nekugadzirisa uye kuperekedza kudzidziswa kwemwana wako, kudzidza uye kukura nemafungiro anobatsira!
● Ramba uchiongorora! Tsvaga izvo zvikanganiso zvinowanzoitwa nevana uye ziva nekurumbidza maitiro akanaka.
● Nei usingape vana hurukuro pamusoro pechakaipa pavari? Iwe unogona kubvunza mibvunzo yakanangwa inosanganisira mwana wako uye kushanda naye kuti uwane mhinduro kumatambudziko avo.
Vanodiwa varairidzi venhabvu, ndapota musamire padivi muchipopotera vana! Kutanga, unofanira kuziva kuti kushatirwa hakushandi. Chechipiri, zviise munzvimbo dzevana. Havadi kunwisa zvibodzwa nekuhwina mitambo here?
Hapana chikonzero chezvese tactical overhauling inoenderera mukudzidziswa kwenhabvu yevana. Pane kudaro, unogona kuedza kupa vana mamwe akareruka, matipi ekutanga ekufambisa maitiro avo ekukava munzira iri nani. Unogona kuti, “Tom, edza kukanda bhora redu rekunze kwekunze zvishoma! Zvadaro, unogona kuratidza vana mamiriro akafanana kuitira kuti kudzidzisa kwako uye maitiro ekudzidzisa ave nemusoro.
Muparidzi
Nguva yekutumira: Nov-15-2024
