Kana akakurumidza kutamba nhabvu, ndipo paanowana mabhenefiti akawanda!
Sei zviri nani kudzidza mitambo (nhabvu) uchiri mudiki? Nekuti pakati pemakore matatu nematanhatu, uropi hwemwana hunenge hwakavhurika, zvinoreva kuti iyi inguva apo maitiro ekudzidza asingashande anodzidziswa pane maitiro ekudzidza anoshanda. Semuenzaniso, vanotevedzera vabereki vavo, vanhu vakavapoteredza, zvikamu zveTV, nezvimwewo, uye kuburikidza nekucherechedza nekutevedzera, vanokura mamiriro ekutanga ekutevedzera muhupenyu hwavo.
Zvisinei, kana muviri usati wasvika padanho rekudzidza kana kuti kugona kuziva kusati kwatanga, hazvina kukodzera kudzidziswa nhabvu yehunyanzvi. Zera rakanaka rekutanga rinenge makore mana kana mashanu, apo muviri wakakodzera kudzidza mitambo (nhabvu).
Kune mabhenefiti akawanda ekutanga nhabvu achiri mudiki, akadai sekusimudzira kukura kwehuropi, kusimudzira kuona kwemuviri, kushanda pamwe chete uye kugona kufamba zvakanaka, kuvandudza hunhu hwemwana, uye kudzidza kuremekedza vamwe vake uye kunzwa semunhu ari munharaunda, pakati pezvimwe zvakawanda zvakanakira.
Vana vachitamba nhabvu vachifara
Kurovedza muviri kunobatsira muviri kurwisa zvirwere, uye kurovedza muviri panze kunovandudza kugadzirwa kwevhitamini D, iyo inodzivirira kuona kwevana vadiki. Kunowedzerawo mwero wekushanda kwemuviri uye kunobvumira muviri kukura nemasendimita angangoita 2-3.
Nguva inotangira pamakore matatu kusvika matanhatu inguva yekuvhurwa kwehuropi hwemwana mudiki, inova nguva yakanakisa yekuwana ruzivo rwechisikigo, uye nguva yekutanga nhabvu iri pakati pemakore mana kusvika matanhatu, kuburikidza nekudzidziswa nhabvu, mwana mudiki anogona kuwana mabhenefiti kubva muhunyanzvi hwenhabvu, hunyanzvi hwemuviri hwekuvandudza, uye kubatana kwemaoko nemaziso kwekukura kwehuropi hwehunyanzvi uhu hwakawanda hwekuvandudza.
Nhabvu ndiyo kukura kwakazara kwemuviri kwemitambo yese, mukuita kwemufaro wekudzidza nhabvu, kuburikidza nemaoko netsoka, kumhanya nekusvetuka, nemidziyo yemitambo yakasiyana-siyana pasi pesimba rekunzwisisa kwekufamba, kuitira kuti uropi huwedzere kukura, huchienzanisa mitambo yenguva dzose uye mitambo isingawanzoitiki yevana mukukura, kazhinji mitambo iri pachena mumuviri, kumhanya kwekuita, kumhanya kwekufunga uye zvimwe zvinhu zvekupedzisira kwakasimba.
Zvinogara zvichinzi vana havafanirwe kumanikidzwa kubva kunze kana kumanikidzwa kutevera bhora, asi vanofanira kuedza kutevedzera zvinodiwa uye kurega mudzidzisi achipa gwara rinoenderana nekukura nekukura kwevana. Asi chii chaizvo chinofanira kuitwa?
Kutaura zvazviri, mukuona kwevana, nhabvu inhabvu, mutambo. Chinhu chakanakisa nezvayo ndechekutiruzivo rwekutamba nhabvu, kumhanya mumunda wakasvibira neshamwari dzako, izvo zvinofadza kufunga nezvazvo kunyangwe wakura. Sei chiitiko ichi chinoshamisa chehudiki chisingagoni kuramba chiripo? Isu vakuru hatigoni here kuwana nzira yekuzadzisa zvikumbiro zviri nyore zvevana? Sei tisingakwanise kusimbisa chiitiko chinoshamisa chekutamba nhabvu kuburikidza nekuedza kwedu, kurumbidza kwedu, nekukurudzira kwedu? Maitiro evakuru, kunyanya varairidzi venhabvu yevana, anogona kukanganisa nekushandura hupenyu hwemwana, pamwe nekudzikisa mutambo wakanaka wenhabvu mumoyo wemwana, zvichiita kuti uve mutambo wehupenyu hwese sezvaanokura, sevakuru, uye kunyange mukukwegura kwavo.
Tinoda kukupai mazano ekubatsirai varairidzi venhabvu yevana kuti mufambidzane nekudzidziswa kwevana venyu zviri nyore.
● Wadii kutaura zvinofarirwa nevana? Shandisa mazwi nemitsara inowanzotaurwa nevana, uye shandisa mifananidzo yakajeka kuratidza chinangwa chako, uye vana vanogona kunzwisisa zviri nani!
Sei usingataure nemwana mumwe nemumwe ari ega? Ungave uchida kumutsoropodza kana kumurumbidza, mufonere wotaura naye ari ega nezvemaonero ako nepfungwa dzako.
● Sei usinganzwiri tsitsi? Edza kuramba uine mwoyo murefu, fungidzira kuti waimbova mwana, wozviisa mumamiriro ezvinhu emwana wako.
●Wadii kusimbisa mwana wako nerudo rwako, rumbidzo nekukurudzira?
● Musakanganwa kupa nhungamiro nekururamisa mwana wenyu uye batsirai mwana wenyu pakudzidziswa, kudzidza nekukura kwake!
● Ramba uchiongorora! Tsvaga kuti vana vanowanzo kanganisa sei uye ziva uye rumbidza maitiro akanaka.
● Sei musingataurire vana nezvedambudziko ravo? Munogona kubvunza mibvunzo yakanangana nemwana wenyu moshanda naye kuti muwane mhinduro dzematambudziko avo.
Vadikani varairidzi venhabvu, ndapota musamira padivi muchishevedzera nekupopotera vana! Chekutanga, munofanira kuziva kuti hasha hadzishande. Chechipiri, zviisei munzvimbo dzevana. Havadi here kuwana zvibodzwa nekukunda mitambo?
Hapana chikonzero chekugadzirisa zvese zvine chekuita nehunyanzvi zvinoitwa mukudzidzisa vana nhabvu. Pane kudaro, unogona kuedza kupa vana mazano ari nyore uye akakosha ekufambisa maitiro avo ekukandwa munzira iri nani. Unogona kuti, “Tom, edza kukanda bhora redu risingabvi pamiganhu kure!” Zvadaro, unogona kuratidza vana mamiriro akafanana kuitira kuti maitiro ako ekudzidzisa nekudzidziswa ave nemusoro.
Muparidzi:
Nguva yekutumira: Mbudzi-15-2024
