Andi matela yo kwimenyereza umwuga
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Siporo yo gusimbuka ikoresha umwuka ushyushye wo mu bwoko bwa trampoline...
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Imyitozo ngororamubiri y'amabara menshi ishobora gusimbuka...
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Foam ya MMA judo tatami ifite tapi ifatanye na flexi...
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Ibikoresho byo kwidagadura byoroshye byo mu gasanduku k'imikino ngororamubiri ...
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Umupira wo mu nzu wo mu bwoko bwa Gymnastic Incline Wedge Mat ugurishwa ku bwinshi ...
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Isanduku yo Gusimbuka Ifarashi ya Pommel Itsinda ry'Abakinnyi b'Indashyikirwa...
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Tapi n'uruhu bizwi cyane ku giciro gito, roll yoroshye ...
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Umutambaro woroshye wo gukora siporo, ibikoresho bya siporo bya cheerlea ...
