Ni iyihe siporo dushobora gukora iyo tugumye mu rugo?

OMS isaba ko umuntu yakora imyitozo ngororamubiri ikoresheje imbaraga nke iminota 150 cyangwa iminota 75 mu cyumweru, cyangwa byombi icyarimwe. Izi nama zishobora kugerwaho no mu rugo, nta bikoresho byihariye kandi nta mwanya uhagije. Izi zikurikira ni zimwe mu nama z'uburyo wakomeza gukora imyitozo ngororamubiri no kugabanya ingeso yo kwicara uri mu rugo uri mu kato:

1. Kwiruka mu rugo ukoresheje Treadmill:

(1) LDK-F701 Imashini yo guterura ibintu byinshi (Icunga n'icyatsi kibisi)

(2) LDK-P70800S

(3) LDK-708001A Uruganda rukora ibikoresho byinshi

2. Kina igare ukoresheje amagare yo kuzunguruka uri murugo

(1) LDK-7102002 Igare ryo kuzenguruka: Rifite ibara ritukura n'agapfunyika k'icupa ry'amazi

● Imiterere: Igipimo, Igipimo cy'umutima, Icupa ry'amazi/Igikoresho cyo gufata amacupa y'amazi, Amapedali ya pulasitiki
● Ishobora kongerwaho: Agakoresho ko gufata terefone, pedali z'inyongera
● Ubushobozi bwo gukora: 150kg

(2) Igare ryo mu rugo rya LDK-7102005 (ryo mu rugo)

● Ecran y'ikoranabuhanga: Umuvuduko, Kalori, Intera n'ibindi
● Intebe: 770→890mm intera ishobora guhindurwa 120mm, imbere n'inyuma intera ishobora guhindurwa 70mm, intera 5 yo guhindurwa
● Ingufu zo gufata: Nibura 1050 → Ntarengwa 1160mm, Intera ihinduka 110mm, ihinduka ry'urwego 5
● Iguruka: (Ishobora guhindurwa)

(3) Igare rya Magnetron rizunguruka rya LDK-710212

● Ibikoresho byo kohereza ubutumwa: Uburyo bwo gutwara umukandara w'inzira ebyiri, Uburyo bwo kugenda butuje cyane
● Gukoresha feri: Igishushanyo mbonera cya feri, feri y'uruhu rw'inka ikoze neza, Yongera igihe cy'imikorere ya sisitemu ya feri.
● Ipine y'indege: Ipine y'icyuma igenzura amashanyarazi ya aluminiyumu ya 18kg (Ishobora guhindurwa 8/10/13/18/20kg)
● Ingano: 1200*550*1220mm
● Ubushobozi bwo gukora: 180kg

(4) Igare rya Magnetron rya LDK-7105

● Ecran y'ikoranabuhanga: Umuvuduko, Kalori, Igihe, Intera, Igipimo cy'umutima
● Ipine ya rukuruzi: 2kg y'uburebure bw'inyuma bw'ingufu z ...
● Ubudahangarwa: Ingano 8 zo guhindura ubudahangarwa
● Agakoresho ko gufata Pad: Yego

3. Ibicuruzwa bipima ibiro

(1) Isakoshi yo guterura ibintu biremereye

● Ingano y'uburemere: 5kg-40kg
● Ibara: Umutuku/Ubururu/Umukara cyangwa wahinduwe

(2) LDK-7014 Kettlebell yo guhatana

● Uburemere: 10kg/15kg/20kg/25kg/30kg
● Ibara: Umukara cyangwa uhindure

(3) LDK70023 Igikapu cyo guterura ibintu biremereye cya Croissant

● Ingano y'uburemere: 5kg-25kg
● Ibara: Umutuku/Umukara/Umukara + Icyatsi kibisi

Icya nyuma ariko kitari gito, nyamuneka wirinde. Ukeneye ubufasha ubwo aribwo bwose, turi hano. Twizere ko tuzagira ubufatanye vuba.