Ni iki kugenda n'amaguru bikora

Umubare w’abantu biruka kuri treadmill wiyongereye muri iki gihe cy’itumba bitewe n’ikirere cy’urubura n’ubukonje bukabije. Hamwe n’ibyiyumvo byo kwiruka kuri treadmill muri iki gihe, ndifuza kuvuga ku bitekerezo byanjye n’ibyo nanyuzemo kugira ngo inshuti zanjye zijye zibikoresha.
Treadmill ni ubwoko bw'ibikoresho bifasha abantu mu kugira siporo, kwiruka, nk'ubwoko bw'igikoresho cyo gukora imyitozo ngororamubiri, ku bantu bafite gahunda nyinshi zo kuruhuka, gukora imyitozo ngororamubiri no gukora siporo, kugira ngo bagire ubuzima bwiza. Sinabura kuvuga ko guhindura kuva mu ntangiriro yo kwiruka mu muhanda wo hanze gusa ukajya mu kwiruka mu bihe ibyo ari byo byose igihe cyose hariho icyuma cyo kwirukamo ari igikorwa gishya cyo gutuma abantu b'abanebwe batagira urwitwazo kandi abantu bafite akazi kenshi bakaba bafite uburyo bwo kwiruka no gukora siporo!

Imashini yo kwiruka yo mu rugo yitwa "treadmill" igendanwa

Muri iki gihe cyo kwiruka ku maguru, numva ko kwiruka kuri treadmill bifite inyungu nyinshi:

Bifasha kunoza ubuzima bw'umutima n'ubuhumekero:

Treadmill ni ubwoko bw'ibikoresho byo gukora imyitozo ngororamubiri, binyuze mu kwiruka imyitozo ngororamubiri ishobora kongera imikorere y'imitsi n'amaraso, kongera ubushobozi bw'umutima n'ibihaha, no guteza imbere uburyo umwuka wa ogisijeni winjiramo n'uko ukoreshwa, bityo umubiri ukabasha kwihangana kurushaho.

Kugabanya imihangayiko n'ibibazo:

Kwiruka bishobora kurekura imihangayiko n'umuvuduko mu mubiri no gutuma umuntu aruhuka mu buryo bw'umubiri no mu mutwe. Mu gihe cyo kwiruka, umubiri usohora ibintu nka dopamine na endorphins, bifasha mu kunoza ibyiyumvo n'imiterere y'imitekerereze.

Yongera imbaraga z'ubwonko no kwibanda ku kintu runaka:

Ubushakashatsi bumwe na bumwe bwerekana ko gukora imyitozo ngororamubiri ihoraho nko kwiruka bishobora kunoza imikorere y'ubwonko mu bwenge no mu bushobozi bwo gutekereza, ndetse no kongera kwibuka no kwibanda ku bintu.

Uburyo bwo kwiruka bworoshye buhendutse

Kugenzura ibiro no kugena imiterere y'umubiri:

Kwiruka ni imyitozo ngororamubiri ikomeye cyane ikoresha imbaraga nyinshi itwika karori nyinshi kandi igatera imbaraga zo gutwika ibinure, igafasha mu kugenzura ibiro ndetse no kurema umubiri.

Ongera imbaraga z'amagufwa n'imitsi:

Kwiruka igihe kirekire bishobora kongera imbaraga z'amagufwa n'imitsi, bikarinda indwara ya osteoporosis no kugabanuka kw'imitsi, ndetse bikongera ubucucike bw'amagufwa.

Kuzamura ireme ry'ibitotsi:

Imyitozo ngororamubiri iringaniye ifasha mu kugena isaha y’umubiri no kunoza ubwiza bw’ibitotsi. Kwiruka bigabanya imbaraga z’umubiri kandi bikorohereza umubiri gusinzira cyane.
Uko imyitozo ngororamubiri yaba imeze kose, ni ngombwa kuyitabira mu buryo bukwiye bitewe n'uko ubuzima bwawe buhagaze n'ubushobozi bwawe, kandi ugakurikiza imyitozo ngororamubiri yizewe.

Uruganda rukora ibikoresho bikomeye by'ubucuruzi

Kwiruka igihe icyo ari cyo cyose birashoboka:

Kwiruka kwacu kwa buri munsi akenshi bishyirwa mu byiciro bibiri: kwiruka mu gitondo, kwiruka nijoro, ndetse no kwiruka nyuma ya saa sita mu minsi yo kuruhuka cyangwa ku Cyumweru. Kuba haravutse uburyo bwo kwiruka byatumye kwiruka igihe icyo ari cyo cyose bishoboka. Igihe cyose ushobora kuruhuka, nubwo waba ukora nijoro cyane kandi ukaba ushaka kuruhuka hagati mu kazi, ushobora kugera ku nzozi zawe zo kwiruka ukimara gukanda buto.

Gukorera ahantu hose haba impamo:

Uko ikirere cyaba kiri kose hanze, nko mu muyaga, mu mvura, mu rubura, mu bukonje no mu bushyuhe, uko umuhanda wo hanze waba umeze kose cyangwa utameze neza, pariki ifunze cyangwa idafunze, kandi umuhanda wuzuye imodoka cyangwa abantu, ibidukikije byonyine ntabwo bizahinduka na gato, kandi uko ibintu bimeze kose ntabwo bishobora kuba impamvu yo kukubuza kwiruka.

Ingufu ushaka kwiruka ni wowe ugena:

Kwiruka ku mashini zikoresha umupira w'amaguru, igihe cyose imiterere yacu y'umubiri ibitwemerera, ushobora kwiruka kuri mashini ikoresha umupira w'amaguru igihe cyose ushaka kwiruka igihe cyose ushaka kuzamuka umusozi, cyangwa ushaka kwiruka mu muhanda ugororotse.
Uri umuntu utangiye kwiruka, kilometero 1 n'ibirometero 2; ushaka kwiruka kilometero 10 n'ibirometero 20 nta kibazo. Kandi ibisubizo kuri treadmill akenshi biba byiza kuruta ibisubizo byo kwiruka mu muhanda, ushobora kandi gufata umwanya wo kunoza PB yo kwiruka, ubusinzi bw'igihe gito nabwo ni bwiza.
Niba wumva ko ubukana budahagije, ushobora guhitamo ubundi buryo bwo kuzamuka kugira ngo wumve impinduka z'ubukana n'uburyo umubiri wacu umenyera!

Inshuti n'imiryango yo guhura nta kibazo kirimo:

Mu bihe bisanzwe, abantu biruka basanzwe biruka vuba kandi byoroshye. Abantu badakora imyitozo ngororamubiri buri gihe bashobora kuba bagomba kugenda buhoro kandi bagakomeza kuba bameze nabi. Umunsi umwe ugomba kubaza inshuti yawe, gushimangira umubano, bashobora kuba inshuti z'abagabo n'abagore. Noneho, siporo, ikibuga cyo kwirukamo, nacyo gishobora kuba ahantu hasanzwe, hafite ubuzima bwiza, hagezweho, kandi hazamuka.
Abagize umuryango bamaze igihe kinini batabonana, mbere yuko abantu bahurira hamwe bashobora kwiruka. Babanza gukora imyitozo yo kuruhuka akanya gato, baganira, bishyushya.
Ukurikije imiterere y'umubiri wa buri muntu, ushobora gushyiraho uburyo butandukanye. Ibi bituma buri wese mu buzima busanzwe, kwiruka bisanzwe, hamwe bakumva ibyishimo byo kubira ibyuya, kumva inzira yo gusohora dopamine, kwishyira mu mwuka mwiza kandi ushimishije, kongera ubucuti, kuruhuka k'umubiri n'ubwenge, kongera umubano, kuki bitaba ibyo!

Kugabanya umubyibuho no kuvugurura ubuzima bw'umubiri ntabwo ari ngombwa kuvuga:

Abantu bo muri iki gihe bararya neza, bagakora bike, barya indwara y'abakire. Igihe cyose hakiri umwanya, jya ku imyitozo yo gutemberamo kugira ngo witoze kuguru, ushyire ukuboko hejuru, ugire icyo wumva, uzi ababizi. Ugereranyije n'indi mirimo, kwiruka ni yo myitozo yoroshye, ihendutse kandi ikora neza.
Iyo ufite inzara mbi, bizagufasha mu igogora; iyo ufite umubyibuho ukabije, uzabira ibyuya kandi ugabanye ibiro; iyo ufite ihungabana, bizaruhura umubiri wawe n'ubwenge bwawe; iyo udasinzira neza, bizatuza imitsi yawe.
Kwiruka bikomeza imikorere y'umutima n'ubuhumekero, ariko kandi binakomeza iterambere ry'amagufwa, birinda osteoporosis, bikongera ubushobozi bwo koroshya ingingo, kandi byongera imbaraga z'abantu. Ushobora kuvuga ko kwiruka bivura 100% by'imibabaro, uvuze ko utiruka ugenda n'amaguru?
Mu by’ukuri hari ibindi byiza byinshi byo kwiruka ku maguru, reka tuvuge ko buri wese yumva ibintu bitandukanye. Ndizera kandi ko binyuze mu gusangira kwanjye, buri wese akunde kwiruka, akunde kwiruka ku maguru. Reka maguru ajye mu ngo ibihumbi n’ibihumbi icyarimwe, adakwiye kuba ahantu ho kubika imyenda, atari nk’ameza yo gushyigikira umukoro w’umwana gusa, atari nk’ibikoresho byo mu nzu gusa!
Kubohoka kw'ikibuga cy'imitsi, ariko nanone kugira ngo twishimire ibyo dukora, kuko uwo ari we wese, uza ku isi, aza gusura isi, hagomba kuba hari umwanya we n'ubutumwa bwe. Rekodi ya nyuma ya 22, yatangiye kwiruka ntahinduka!