Guma mu rugo, komeza ubuzima bwiza mu gihe cy'icyorezo cya Coronavirus, rwanya!

Dufite ikibazo kidasanzwe cyatewe n'icyorezo, dukeneye icyizere kidasanzwe. Nanone kugira ngo twirinde ubwandu ni ngombwa ko tuguma mu rugo.

Muri iyi minsi dushobora gukora imyitozo ngororamubiri yo mu nzu kugira ngo umubiri wacu ugire ubuzima bwiza, urugero nka Yoga cyangwa indi myitozo yo gusimbuka. Hanyuma ushobora gukenera iyo: imitako yoroshye ya yoga yo mu myitozo ngororamubiri.

Iya mbere niIbikoresho byo kunonora imitsi ku bwinshiUmufariso wa Trampoline ndende Umupira wo mu rwego rwo kwimenyereza umwuga (Gymnastically)

Iyi matelas ikoreshwa mu kwidagadura ifite ingano ya metero 1 * 3 * 0.1 cyangwa yahinduwe ikozwe mu bikoresho bya PVC byo mu rwego rwo hejuru. Ushobora kuyikorera imyitozo myinshi yo gusimbuka.

Iya kabiri niUmupira wo gukora imyitozo ngororamubiri wo hasi w'abana ufite ibara ry'amabaraUmupira wo gukiniraho ufite nimero

Iyi matela ifite amabara menshi ingana na metero 2 * 0.75 * 0.05, kandi ikozwe mu ruhu rwo hejuru n'ikirungo cyoroshye. Mushobora gukina imikino ishimishije yo gusimbuka hamwe n'abana banyu.

Iya Gatatu niAbanaIbikoresho bya siporoUmutako w'ubururu wo mu kibuga cy'imikino

Ingano ni 120 * 120 * 90 * 40cm hamwe n'ibice 4 bikozwe mu bikoresho bya siponji by'umwuga byo kwitoza abana, buri gice gifite agapira ko kwirinda gusimbuka. Abana bashobora kugikiniraho ihene zo gusimbuka mu rugo.

Icya kane niAmakariso yo mu rwego rwo hejuru yo gukora siporo yoroshye (Flexi Roll) mu iduka

Iyi mashini ipfuka imitako ni uruhu cyangwa tapi byo mu rwego rwo hejuru, imbere ni XPE, irushaho kumera neza.

Kandi iya nyuma niUmukandara wa Yoga wo mu myitozo ngororamubiri uhendutse wo muri Gym Tapi.

Ingano ya yoga mat ni 173cm x 61cm cyangwa yahinduwe, ibikoresho ni PVC, ubugari bwa 6mm.

....Nubwo ubu ari igihe kigoye, dushobora gutsinda uru rugamba amaherezo! Igumire mu rugo gusa komeza ugire icyizere kandi ugire ubuzima bwiza!