Amakuru
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Ari gukina umupira w'amaguru (cardio)
Mu gihe ukina basketball, wiruka cyangwa usimbuka, biroroshye guteza imbere iterambere ry'amagufwa, kandi gukina basketball mu gihe cy'iterambere ni amahirwe meza yo gukura mu burebure. None se gukina basketball ni ugukora aerobic cyangwa aerobic? Basketball ni ugukora aerobic cyangwa aerobic Basketball ni imyitozo ikomeye...Soma byinshi -
Ni abahe bakinnyi ba siporo bagirira amafaranga menshi?
Muri Gicurasi 2024, abakinnyi 10 bahembwa cyane binjije miliyoni 1,276.7 z'amadolari mbere y'imisoro n'amafaranga y'ubucuruzi mu mezi 12 ashize, biyongereyeho 15% umwaka ushize n'undi wa mbere. Batanu muri 10 ba mbere bakomoka mu kibuga cy'umupira w'amaguru, batatu bakomoka muri basketball, n'umwe umwe akomoka muri golf na football. ...Soma byinshi -
Ni mu kihe kigero ushobora gukina umupira w'amaguru
Uko atangira gukina umupira w'amaguru kare, ni ko ashobora kubona inyungu nyinshi! Kuki ari byiza kwiga siporo (umupira w'amaguru) akiri muto? Kuko hagati y'imyaka 3 na 6, uburyo bwo kongerera ubushobozi bwo gutekereza bw'umwana mu bwonko buba buri mu mwanya ufunguye, bivuze ko iki ari igihe aho uburyo bwo kwiga umuntu adakoresha imbaraga ze bukubiyemo...Soma byinshi -
Ni iki kugenda n'amaguru bikora
Umubare w'abantu biruka kuri treadmill wiyongereye muri iki gihe cy'itumba bitewe n'ikirere cy'urubura n'ubukonje bukabije. Hamwe n'ibyiyumvo byo kwiruka kuri treadmill muri iki gihe, ndifuza kuvuga ku bitekerezo byanjye n'ibyo nanyuzemo kugira ngo nsobanukirwe n'inshuti zanjye. Treadmill ni ubwoko bw'ibikoresho...Soma byinshi -
Imyitozo ngororamubiri myiza yo kugabanya ibiro
Muri iki gihe, icyuma cyo gusiganwa ku maguru cyabaye igikoresho cyiza cyane mu maso y'abantu benshi bakunda kugabanya ibiro no gukora siporo, ndetse hari n'abakigura bakagishyira mu rugo, kugira ngo babashe kugitangiza igihe icyo ari cyo cyose bashaka kwiruka, hanyuma bakiruka igihe gito nta ...Soma byinshi -
Ni bangahe bakina umupira w'amaguru muri Brezili
Brezili ni imwe mu mavuko y'umupira w'amaguru, kandi umupira w'amaguru ukunzwe cyane muri iki gihugu. Nubwo nta mibare nyayo ihari, bivugwa ko abantu barenga miliyoni 10 muri Brezili bakina umupira w'amaguru, bakaba bagizwe n'abantu b'ingeri zose n'ingeri zose. Umupira w'amaguru si umukino w'umwuga gusa, ahubwo ni n'igice cy'...Soma byinshi -
Ese Abashinwa muri rusange bakina umupira w'amaguru?
Iyo tuganira ku hazaza h'umupira w'amaguru w'Abashinwa, duhora twibanda ku buryo bwo kuvugurura shampiyona, ariko tukirengagiza ikibazo cy'ingenzi cyane - aho umupira w'amaguru uhagaze mu mitima y'abaturage. Ni ngombwa kwemera ko ishingiro ry'umupira w'amaguru mu Bushinwa ritameze neza, kimwe no kubaka...Soma byinshi -
Impamvu Ubuhinde budakina igikombe cy'isi cy'umupira w'amaguru
Ubuhinde bwakinnye igikombe cy'isi kandi bwatwaye igikombe cy'isi cya Cricket ndetse bwanabaye shampiyona y'isi ya Hockey! Noneho reka tuvuge ku mpamvu Ubuhinde butageze mu gikombe cy'isi cy'umupira w'amaguru. Mu by'ukuri Ubuhinde bwatsindiye itike yo kujya mu gikombe cy'isi mu 1950, ariko kuba Abahinde bari...Soma byinshi -
Ni uwuhe mukino ukunzwe cyane ku isi?
Imikino Olempike iherutse kubera mu Bufaransa, i Paris irimo kuzamuka cyane, abakinnyi b'Abashinwa mu marushanwa atandukanye yo gutsindira zahabu na feza, bareka umuntu akababara; hari kandi imyaka myinshi yo gushyiraho imbaraga kugira ngo umukino wa chess udahagije, kandi shampiyona yatsinzwe, amarira ari mu kibuga. Ariko nta...Soma byinshi -
Umukinnyi ukuze kurusha abandi bose bakinnye umupira w'amaguru
Aracyakomeye ku myaka 39! Modric w’inararibonye muri Real Madrid yageze ku rwego rwo hejuru cyane. Modric, moteri "ishaje" "itahagarara", iracyashyuha muri La Liga. Ku itariki ya 15 Nzeri, mu cyiciro cya gatanu cya La Liga, Real Madrid igiye guhangana na Real Sociedad. Yateguye umukino ukomeye. Muri iki kibazo...Soma byinshi -
Uburyo bwo gukora ikibuga cya basketball gihendutse
Abantu benshi bafite ahantu hadatuwe mu ngo zabo kandi bashaka kwiyubakira ikibuga cyabo cya sima cya basketball, reka mfashe mu guteganya ikiguzi ni angahe, kuko igiciro cya buri hantu gitandukanye gato, rero ndi hano kugira ngo ndebe neza, icyuho ntigikwiye kuba kinini cyane, ushobora kukireberaho: Hari...Soma byinshi -
Ese uburyo bwo gutemberamo bwangiza amavi yawe
Abantu benshi bakunda kwiruka, ariko nta mwanya uhari, bityo bahitamo kugura treadmill yo mu rugo, hanyuma treadmill ikababaza ivi? Treadmill niba inshuro zitari nyinshi, kwiruka ni byiza, gukaraba treadmill ni byiza, hamwe n'inkweto nziza za siporo, ...Soma byinshi
