Amakuru
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Amakipe angahe mugikombe cyisi 2026
Sitade Azteca yo mu mujyi wa Mexico izakira umukino wo gufungura ku ya 11 Kamena 2026, ubwo Mexico izaba igihugu cya mbere cyakiriye igikombe cy'isi ku nshuro ya gatatu, umukino wa nyuma uzatangira ku ya 19 Nyakanga kuri Stade Metropolitan ya New York muri Amerika. Kwaguka kwa 20 ...Soma byinshi -
Imikino ngororamubiri yaturutse he
Imikino ngororamubiri ni ubwoko bwa siporo, harimo imikino ngororamubiri idafite intwaro hamwe n’imikino ngororamubiri ibyiciro bibiri. Imikino ngororamubiri yakomotse ku mirimo ya societe yambere itanga umusaruro, abantu mubuzima bwo guhiga bakoresheje kuzunguruka, kuzunguruka, kuzamuka nubundi buryo bwo kurwanya inyamaswa zo mwishyamba. Binyuze muri ...Soma byinshi -
Igihe cyose uyobora amanota muri olempike
Kuva Ikipe ya Inzozi iyobowe na Yorodani, Magic, na Marlon, ikipe ya Basketball y'Abanyamerika y'abagabo yafashwe nk'ikipe ikomeye ya basketball y'abagabo ku isi, aho abakinnyi 12 bakomeye bo muri shampiyona ya NBA bateraniye, bituma iba Inyenyeri Yose ya All Stars. Abatsinze amanota 10 ya mbere mu mateka ...Soma byinshi -
Nigute abakinyi ba basketball bitoza ibiro
Uyu munsi, ndakuzaniye uburyo bwibanze bwo gutoza imbaraga zibereye basketball, nayo ni imyitozo ikenewe cyane kubavandimwe benshi! Nta yandi mananiza! Bikore! .Soma byinshi -
ni ryari ingimbi igomba kwitoza basketball
Imiyabaga ibanza gutsimbataza gukunda basketball no gutsimbataza inyungu zayo biciye mumikino. Ku myaka 3-4, turashobora gukangurira abana gukunda basketball dukina umupira. Ku myaka 5-6, umuntu arashobora guhabwa imyitozo yibanze ya basketball. Basketball NBA na Amerika bafite ...Soma byinshi -
Ibyo kwitoza kugirango ube mwiza muri basketball
Umukino wa Basketball ugomba kuba mwiza wo gutora mumupira munini, kandi biranashimishije cyane, kubwibyo rusange ni ngari. 1. Icya mbere, witoze dribbling kuko nubuhanga bukenewe naho icya kabiri kuko burashobora gufasha kubona vuba gukoraho. Tangira kunyeganyeza ukoresheje ukuboko kumwe, fungura intoki zawe ...Soma byinshi -
Ni ayahe mahugurwa akenewe kugirango ube umukinnyi wa basketball wabigize umwuga
Abakinnyi ba basketball muri NBA bose bashoboye kwiruka no gutaka n'imbaraga zitangaje. Urebye imitsi yabo, ubushobozi bwo gusimbuka, no kwihangana, bose bashingira kumahugurwa maremare. Bitabaye ibyo, ntibishoboka ko umuntu wese atangira yiruka imikino ine yose mukibuga; Noneho ...Soma byinshi -
Imyitozo yo kunoza uburinganire muri siporo
Ubushobozi bwo kuringaniza nikintu cyibanze cyumubiri uhagaze no gutera imbere kwimikorere, nubushobozi bwo guhita uhindura kandi ukagumana igihagararo gisanzwe cyumubiri mugihe cyo kugenda cyangwa imbaraga zo hanze. Imyitozo ngororangingo isanzwe irashobora kunoza imikorere yingingo zingirakamaro, guteza imbere imyitozo ngororamubiri suc ...Soma byinshi -
Imyaka myiza yo gutangira imyitozo yumupira wamaguru
Gukina Umupira w'amaguru ntabwo bifasha abana gushimangira gusa imyitozo ngororamubiri, gutsimbataza imico myiza, gutinyuka kurwana, no kudatinya gusubira inyuma, ariko kandi biborohera kwinjira muri kaminuza zizwi bafite ubuhanga bwumupira wamaguru. Muri iki gihe, ababyeyi benshi batangiye cha ...Soma byinshi -
Nkwiye kwiruka kugeza ryari kuri podiyumu
Ibi ahanini biterwa nigihe nigipimo cyumutima. Kwiruka muri Treadmill ni imyitozo ya aerobic, hamwe n'umuvuduko rusange uri hagati ya 7 na 9 aribyo byiza cyane. Gutwika isukari yumubiri iminota 20 mbere yo kwiruka, kandi muri rusange utangire gutwika amavuta nyuma yiminota 25. Kubwibyo, Njye kubwanjye ndizera ko aerobic runnin ...Soma byinshi -
Ni kangahe ugomba gusubiramo igiti cya basketball
Niba siporo ya Basketball yangiritse kandi abakozi bashinzwe kubungabunga bakayireka bonyine, bazarushaho gukomera no kujya mu myigaragambyo. Muri iki kibazo, nibyiza gusana no kubungabunga igihe. Nigute wabisana? Igiti gikomeye cya basketball yimikino ikoreshwa cyane cyane kubutaka bwa basketb ...Soma byinshi -
Inkomoko yikibuga cyumupira wamaguru na Evolisiyo
Nimpeshyi nimpeshyi, kandi mugihe ugenda muburayi, umuyaga ushyushye uhuha mumisatsi yawe, hanyuma nyuma ya nyuma ya saa sita igashyuha gato, urashobora gukuramo buto ya kabiri yishati yawe hanyuma ukagenda imbere. Muri stade nini ariko yoroheje bihagije ikibuga cyumupira wamaguru. Iyo winjiye, urengana thr ...Soma byinshi
