Amakuru
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Pickleball ni iki?
Pickleball, siporo yihuta ifite byinshi bisa na tennis, badminton, na tennis yo kumeza (Ping-Pong). Irakinirwa mukibuga kiringaniye hamwe nudupapuro duto duto hamwe nu mupira wa pulasitike wuzuye ucuramye uzunguruka hejuru y'urushundura ruto. Imikino igaragaramo abakinnyi babiri bahanganye (ingaragu) cyangwa bibiri bya ...Soma byinshi -
Kuzamuka kwa padel n'impamvu ikunzwe cyane
Hamwe nabakinnyi barenga miliyoni 30 bakina padel kwisi yose, siporo iratera imbere kandi ntabwo yigeze ikundwa cyane. David Beckham, Serena Williams ndetse na Perezida w’Ubufaransa Emmanuel Macron bibara nkabakunzi ba siporo yimikino. Iterambere riratangaje cyane urebye ryahimbwe gusa 1969 ...Soma byinshi -
Hybrid turf: Igitambara gikozwe mubyatsi bisanzwe
Ifumbire mvaruganda ni fibre synthique isa nicyatsi gisanzwe kandi irashobora gukoreshwa mubibuga byo murugo no hanze kugirango yemere ibikorwa byakozwe mbere mubyatsi gukoreshwa, ariko ubu biranakoreshwa mubuturo, cyangwa mubindi bikorwa byubucuruzi. Impamvu nyamukuru ya th ...Soma byinshi -
Imyitozo 10 ya Cardio ya Gym!
Imyitozo isanzwe yerekanwe kugirango ifashe kuzamura urwego rwingufu no kuzamura umwuka wawe. Irashobora kandi kuba ifitanye isano nizindi nyungu nyinshi zubuzima, harimo kugabanya ibyago byindwara zidakira. Imyitozo ngororangingo isobanurwa nkigikorwa icyo aricyo cyose gituma imitsi yawe ikora kandi bisaba umubiri wawe gutwika karori. Bein ...Soma byinshi -
Umukinnyi wa squash Sobhy Ati: Gukuramo imbaraga bivuye inyuma
Ati: “Nubwo ubuzima bwaba buntaye ubu, nzi ko nshobora kubunyuramo.” Amanda Sobhy yagarutse mu marushanwa muri iki gihembwe, arangiza imvune ndende yatewe n’imvune ndetse no kubaka imbaraga hamwe n’uruhererekane rw’ibikorwa bigenda bitangaje, bikarangira ari igice cyingenzi mu ikipe y’Amerika yageze kuri se ...Soma byinshi -
Umupira, basketball- Siporo itegerejwe cyane nabakunzi ba Afrika muri 2025
Ni 2025 kandi abakunzi ba siporo nyafurika bafite byinshi byo kwishimira, kuva umupira wamaguru kugeza NBA, BAL, siporo ya kaminuza, cricket, amakipe ya rugby ya Springbok nibindi byinshi. Ibyibandwaho nabafana Biragaragara, nyuma yuko Temwa Chawenga na Barbra Banda bakubise umutwe w'ikipe ya Kansas City iriho ubu ...Soma byinshi -
Ibikorwa bya Gymnastique ntibigomba kubura
Irushanwa ryimikino ngororamubiri mu mikino Olempike ya Paris 2024 ryageze ku mwanzuro mwiza. Injyana ya gymnastique ntabwo isaba gusa abakinnyi kugira ubuhanga buhebuje nubuzima bwiza bwumubiri, ahubwo bakeneye guhuza umuziki ninsanganyamatsiko mubikorwa, byerekana ubwiza budasanzwe bwubuhanzi. ...Soma byinshi -
Abakora Uruganda rwa Padel Ubushinwa: Kuvugurura uburambe bwa siporo ya Padel
Icyamamare cyamamare muri tennis ya padel muri Amerika Amarushanwa ya nyuma ya USPA Masters 2024, yabaye kuva ku ya 6-8 Ukuboza kuri Padel Haus Dumbo uzwi cyane i Brooklyn, ni umwanzuro ushimishije w’umuzunguruko wa NOX USPA. Yabaye nk'ikamba ryo kwambikwa ikamba, yerekana imikurire idasanzwe nishyaka rya padel hakurya ya ...Soma byinshi -
Nuwuhe mwanya nkwiye gukina umupira
Isi yumupira wamaguru iritabira amarushanwa akaze yo kuvumbura abakinnyi bakiri bato bafite impano, ariko namakipe akomeye ntaracyafite amategeko asobanutse kandi meza yo gushakisha impano. Muri uru rubanza, ubushakashatsi bwakozwe na Symon J. Roberts w’Ubwongereza bugaragaza uburyo bworoshye kandi bunoze bwo kuboneka ...Soma byinshi -
Ni ubuhe buryo bwo kwirinda umutekano mu gukina basketball
Umukino wa Basketball ni siporo isanzwe, mubuzima bwacu bwa buri munsi, dushobora gukora uburyo bwimyitozo ngororamubiri kugirango tugere ku buzima bwumubiri, basketball iroroshye gukora, kandi ntabwo izana ingaruka mbi kumubiri, nkumukino wo guhatanira umwanya wa siporo, siporo ntabwo igamije ubuzima gusa, ariko kandi ...Soma byinshi -
Nukina umukino wa basketball
Iyo ukina basketball, kwiruka no gusimbuka, biroroshye guteza imbere amagufwa, kandi gukina basketball mugihe cyiterambere ni amahirwe meza yo gukura. None gukina basketball anaerobic cyangwa aerobic? Basketball ni anaerobic cyangwa aerobic Basketball ni exer ikomeye ...Soma byinshi -
Ninde mukinnyi wa siporo winjiza amafaranga menshi
Muri Gicurasi 2024, abakinnyi 10 bahembwa menshi binjije miliyoni 1.276.7 z'amadolari y’Amerika mbere y’imisoro n’amafaranga y’abakozi mu mezi 12 ashize, bikiyongeraho 15 ku ijana umwaka ushize ndetse n’ikindi gihe cyo hejuru. Batanu muri 10 ba mbere baturuka mu kibuga cyumupira wamaguru, batatu muri basketball, numwe umwe muri golf numupira wamaguru. ...Soma byinshi
