Amakariso yo kwimenyereza umwuga
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Ipantaro nziza yo kurinda imyitozo ngororamubiri mu giti cyo mu nzu + ifuro ...
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Amatafari y'ibikoresho bya gymnastics aramba cyane ku bana...
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Ibikoresho byiza bya siporo yo gucurangamo ibintu byinshi Umukinnyi wa siporo yo gucurangamo...
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Uburinzi bushya bw'umutekano mu ruganda bukoreshwa mu kurinda ski nini ...
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Umupira wa yoga wo gucapa ku gishushanyo cyo hejuru ufite icyapa cyihariye
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Imyitozo ya siporo ikomeye kandi iramba y'ifuro ku nkuta ...
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Imyitozo ngororamubiri y'abana ifuro ry'umwana ririnda hasi ...
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Amakariso yo kurinda imashini zishyushye zifite ishusho ya U...
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Amata yo muri siporo akozwe mu buryo bwihariye, agashushanyo ka yoga gakozwe mu buryo bwa eco, gakoreshwa mu kubaka umubiri ...
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Ibikoresho bishya bya siporo y'ubuhanzi bwo kurwana, matelas y'imikino ngororamubiri ...
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Igurishwa Rishyushye Amakarito ya Yoga akoreshwa mu buryo bwihariye kandi bunoze mu by'ibidukikije ...
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Amatapi yo hanze yo gukubita ski ahendutse ku giciro gito mu ruganda ...
