Ibikoresho bya siporo
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Imiterere y'amata y'ifarashi ya Pommel
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Imiterere y'amata y'ifarashi yo kuzamuka
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Sisitemu yo kugwaho imitako igororotse
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Sisitemu yo kugwa kw'amata yo mu bwoko bwa "flying ring"
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Sisitemu yo kugwa ku migozi ihuza imigozi
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Sisitemu yo kunyuramo imirasire y'ubutaka
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Sisitemu yo kugwa ku migozi idafite aho ihuriye
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Inzira yo kugwa
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Ikibuga cya siporo cyo kwitoza / Imyitozo ngororamubiri y'ubuntu ...
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Ikibuga cy'imyitozo ngororamubiri cyo guhatanira amarushanwa / Imyitozo ngororamubiri y'ubuntu...
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Ikibuga cya siporo cyo kwidagadura mu mikino ngororamubiri (Aerobics)
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Urubaho rw'impeshyi
