Mpira wa basketball uyenera kukhala wabwino kwambiri kutengera mpira wawukulu, komanso umakhala wosangalatsa kwambiri, kotero kuti maziko ake ndi otakasuka.
1. Choyamba, yesetsani kuchita masewera olimbitsa thupi chifukwa ndi luso lofunika ndipo kachiwiri chifukwa kungathandize kupeza mwamsanga kukhudza. Yambani kuthamanga ndi dzanja limodzi, kutsegula zala zanu kuti muwonjezere malo olumikizana pakati pa dzanja lanu ndi mpira. Sungani mpirawo ndi dzanja lanu kwautali momwe mungathere. Awa ndiye maziko amayendedwe ambiri, kuphatikiza nthawi yolumikizana ndi kanjedza panthawi yokwera ndi kutsika kwa mpira. Choncho, kuti muwonjezere nthawi yolumikizanayi, mkono wanu ndi dzanja lanu zimayenera kuchitapo kanthu popereka mpira panthawi yotsika mpira. Mpira ukafika pomwe sungathe kuperekedwanso, kachenjerero kakang'ono kameneka kayenera kutsatiridwa. Izi zidzawonjezera kukhazikika kwa dribbling ndikufulumizitsa liwiro la dribbling. Ndilo maziko a kuchita zosiyanasiyana dribbling ndi dribbling kumbuyo kumbuyo, choncho m'pofunika kuyala maziko abwino. Mukatha kuchita bwino ndi dzanja limodzi, yambani kuyeseza kugwedeza ndi manja awiri kutsogolo kwa thupi. Nayi nsonga: pindani mawondo anu ndikuyesera kutsitsa pakati pa mphamvu yokoka ya thupi lanu.
Mutatha kukhala waluso, yambani kuchita masewera olimbitsa thupi ndi dzanja limodzi pamene mukuyenda, pang'onopang'ono muwonjezere liwiro la kayendetsedwe kake, pamene mukusintha njira ndi manja kuti mugwedezeke. Samalani ndi maphunziro a dribbling ndi manja awiri nthawi imodzi kuti muyike maziko olimba a kupita patsogolo kwamtsogolo. Pambuyo podziwa mayendedwe oyambira awa, munthu amatha kukhala ndi lingaliro la mpira ndikuyeserera kuwombera pabwalo lopanda kanthu. Kuwonera makanema kuti muphunzire kaimidwe wamba ndikofunikira, chifukwa mayendedwe wamba ndiye maziko a kuwombera kolondola komanso kutali. Mwamwayi, kuwombera kumakhala kosangalatsa kwambiri ndipo kuyeserera sikuuma. Ndibwino kuti mupeze ma tripod kuti mujambule mayendedwe anu owombera ndikuwapukuta mobwerezabwereza malinga ndi kayendedwe kake. Mwanjira iyi, kupita patsogolo kudzakhala kofulumira. Zoonadi, ngati mikhalidwe ilola, kupeza mphunzitsi woti amuthandize poyeserera ndi kupita patsogolo kudzakhala kofulumira. Mukamvetsetsa momwe kugwedezeka ndi kuwombera, kumatha kuonedwa ngati malo olowera ndikuyikidwa pamlingo 0.
2. Pitirizani kuchita masewera olimbitsa thupi, chifukwa kusewera sikungachepetsedwe ndi bwalo lamilandu ndipo akhoza kuchitidwa pamtunda wafulati bola pali mpira. Mutha kuyesezanso kuwongolera mpirawo ndi zala zanu ndi manja anu mkati mwanyumba popanda kumenya mpirawo. Pali njira zambiri zomwe zilipo, ndipo mutha kufufuza nokha pa intaneti. Pakadali pano, mutha kuyamba kuyeseza mayendedwe amomwe amathandizira kwambiri ndikuwongolera njira. Muyenera kuyeseza kusintha kolowera kumanzere ndi kumanja, osati mbali imodzi yokha.
Mukuchita kusintha kolowera, mutha kuyesezanso kuyimitsa kuti mudutse anthu, omwe amatha kusakidwa pa intaneti. Pakadali pano, osachita masewera a basketball apamwamba pokhapokha mutalimbikitsidwa kusewera basketball yamsewu. Apo ayi, masewera apamwambawa adzakhala othandiza kawiri pa maphunziro anu, ndipo angakhale opanda ntchito kumayambiriro. Ophunzira omwe atsimikiza kusewera basketball mumsewu safunikira kupitiriza kuwerenga pano. Kusuntha kokongola kwambiri komwe kumayenera kuchitidwa panthawiyi ndikuyamika dribbling, chifukwa kusunthaku ndikothandiza kwambiri. Mukatha kuyimirira ndikuyamika ndikugwedeza ndi manja onse nthawi 100, zimaganiziridwa kuti zimadutsa.
Yambani kuyeseza ndikuyamika kugwedera koboola 8, komwe kumathanso kudutsa ndikuthamanga maulendo 100. Yambani kuyesezera kupondaponda pamalopo ndikufika pamlingo wodutsa 50. Kenako yambani kuyeseza kugwetsa ndi manja akumanzere ndi kumanja kwinaku mukusuntha, kudutsa 100 motsatizana. Pitirizani kuchita masewera owombera, ndipo panthawi yopuma, mukhoza kuyesa kuwombera ndi mbedza zanu zakumanzere ndi kumanja pansi pa dengu. Kukhala pafupi ndi dengu ndikosavuta kuyeserera, ndipo mutha kupanga 10 motsatizana. Nditaphunzira momwe ndingagwiritsire ntchito dengu, ndinayamba kuyeseza masitepe atatu otsika ndi manja ndipo ndinatha kugunda maulendo asanu motsatizana kuti ndidutse. Pakadali pano, mwadziwa maluso onse ofunikira a basketball kupatula kungodutsa, ndipo mwakwezedwa kufika pamlingo 1.
3. Yesetsani kudutsa khoma, kudutsa ndi manja onse awiri kutsogolo kwa chifuwa, fufuzani pa intaneti kuti mukhale ndi kayendetsedwe kake, mutha kudutsa pamtunda wa mamita 5 ndikugwira mpira wothamanga ndi manja onse awiri kutsogolo kwa chifuwa nthawi 100 kuti mudutse. Panthawi imodzimodziyo, pitirizani kuyesa kuwombera ndikuwonjezera pang'onopang'ono mtunda wowombera ku sitepe imodzi kunja kwa gawo lachiwiri lachitatu. Pitirizani kuchita masitepe atatu mpaka kusuntha kukhale kukumbukira minofu. Yambani kuchita njira zodumphira pansi ndikuyamba mofulumira kubwerera mmbuyo, komanso mwamsanga mutangopuma pang'ono. Mayendedwe awiriwa akadziwa bwino, amakhala okwanira kale, ndipo ngakhale njira zomwe zimagwiritsidwa ntchito kwambiri pamipikisano ya akatswiri ndi ziwirizi. Panthawi imeneyi, musataye nthawi pa ntchito. Pamene kuwombera 10 kuchokera kunja kwa gawo lachiwiri lachitatu kungapangidwe ndi kugunda ka 5 kapena kupitirira, kuwomberako kumatengedwa ngati kodutsa. Dengu la magawo atatu liri ndi chinyengo chothandiza: sitepe yoyamba ikhoza kukhala yaikulu momwe mungathere, koma sitepe yachiwiri ikhoza kukhala yaying'ono. Mwa kusintha ngodya ndi kaimidwe mu sitepe yachiwiri, kuwombera molondola kungakhale bwino kwambiri. Pakadali pano tafika pagawo 2.
Panja Panja Pa Basketball Stand
4. Mukatha kudziwa mayendedwe oyambira ndikugwedera, kuwombera kwapakati, mbedza zabasiketi, madengu atatu, ndikudutsa, mwaphunzira maluso onse oyambira. Ngakhale iliyonse ndi yovuta, mutha kuyeserera pa bwalo la basketball. Baseball yapakhomo imakonda kusewera theka bwalo, koma theka bwalo ndi bwalo lathunthu limatha kuwonedwa ngati masewera awiri osiyana. Malo a 3v3 m'bwalo lamilandu ndi ochulukirapo, omwe angapereke mwayi wochuluka wopambana m'modzi-mmodzi ndi kuukira kwapafupi padengu. Chifukwa chake, nthawi zambiri sipakufunika kudumphadumpha mopitilira muyeso kapena kulumikizana mopambanitsa, makamaka ngati masewera a baseball nthawi zambiri sakhala okwera, osasiyapo kugwirizana kulikonse.
Chifukwa chake mchitidwe waukulu ndikuyeserera njira yowombera mokhazikika pansi podutsa ndi chitetezo. Panthawiyi, mudzapeza kuti pafupifupi zidule zonse zomwe mwachita sizingagwiritsidwe ntchito mokwanira pambuyo podziteteza. Musataye mtima, ichi ndi chodziwika bwino, ndipo muyenera kudziunjikira zambiri kuti mudziwe zambiri. Mudzapeza kuti nkhani zodziwika kwambiri ndi ziwiri, imodzi ndi yovuta kudutsa munthu, ndipo ina ndi yakuti ndizovuta kuyimba, kotero pali zolinga zazikulu za siteji iyi. Vuto losadutsa munthuyo ndi liwiro loyambira mu sitepe imodzi, ndipo vuto la kuyika kosavuta ndiloti kuthamanga kwa kayendetsedwe ka kukonzekera kumakhala kochepa kwambiri. Liwiro loyambira limafunikira mphamvu yophulika kuchokera pachipilala, mwana wa ng'ombe, ndi ntchafu, pomwe kutembenuka kumafuna mphamvu yophulika kuchokera pachibowo. Maphunziro oyenerera amatha kuchitidwa, ndipo panthawiyi, ndi koyenera kuyamba kulimbitsa thupi.
Koma mphamvu zophulika pawokha sizokwanira, tifunikanso kuyeserera kuphatikiza kwa munthu ndi mpira. Apa titha kuyamba ndi ziwopsezo zitatu titalandira mpira, zomwe ndi ma pass abodza, mabwalo abodza, ndi masitepe ofufuza. Kumbukirani kugunda mpirawo mwachindunji mutalandira mpirawo, chifukwa kusunga mpirawo m'malo ndikotetezeka kwambiri, ndipo kugwiritsa ntchito kayendedwe kabodza kuti muchotse nawonso ndikoopsa kwambiri. Choncho, musamenye mpira mosavuta, ndipo ngati n'koyenera, ngakhale mayendedwe ochepa onama. Polandira mpira, tcherani khutu kutera pansi mapazi onse awiri. Mwanjira iyi, mutha kusankha kudutsa mbali zonse za mdani. Njira yodziwika kwambiri ndi kugwedezeka kwina kwina kenako ndikudutsa kutsogolo kapena kudutsa. Zosuntha zenizeni zitha kupezeka pa intaneti. Kusunthaku ndi kosavuta koma kothandiza kwambiri. Onetsetsani kuti mukuphunzitsa mu kukumbukira kwa minofu, zomwe zidzakwaniritse zotsatira za kusuntha kumodzi kudya mlengalenga. Ngakhale m'tsogolomu, ikafika pamlingo wa 5 kapena 6, idzakhalabe njira yanu yopambana.
Yambani kuyeseza kuwombera, sunthani mpira, nyamulani mpira ndikudumpha kuwombera. Kusuntha kumayenera kuchitika nthawi imodzi. Kusuntha kokhazikika kumatha kuphunziridwa pa intaneti kapena kutsogozedwa ndi mphunzitsi. Ngati mukuphunzitsidwa nokha, tikulimbikitsidwa kuti mujambule ndikuwunikanso makanema, apo ayi zambiri zaukadaulo sizingawongoleredwe. Pomaliza, mayendedwe athunthu, kuphatikiza kugwedeza mpira kumbali ina, kudutsa kutsogolo, kugwedezeka, ndikunyamula kuwombera kumapanga kukumbukira kwa minofu. Pamene wotetezera akuteteza, chiwerengero chowombera chimafika 30% ndikudutsa. Pakadali pano, yafika magawo atatu.
5. Nthawi zambiri mumakumana ndi izi pomwe mutayamba kuchotsa wotsutsa kamodzi, wotsutsayo adzakulitsa mtunda wodzitchinjiriza kuti ateteze gawo loyamba la kuthawa kophulika, ndipo panthawiyi, muli kunja kwa kuwomberako, kotero muyenera kuchita dribbling kuti muchotse. Osapita kukawonera mpira wamsewu ndi masewera ena apamwamba, pitani kumasewera akatswiri. Ndi bwino kuonera CBA kuphunzira kayendedwe luso. NBA ndiyoyenera kuyamikiridwa kokha osati kwa oyamba kumene kuphunzira. Osewera a NBA ali ndi luso lamphamvu, kotero nthawi zambiri amakhala ndi zopambana zosiyanasiyana zosangalatsa, zomwe ndi chiwonetsero cha luso losefukira lomwe osewera amateur sangathe kutengera. Panthawi imeneyi, kuwongolera kumayamba ndi kuphunzira kupuma ndikuyamba kumasuka. Ndizosavuta komanso zothandiza, zomwe zimagwiritsidwa ntchito nthawi zambiri pamipikisano ya akatswiri. Kuti mudziwe mayendedwe enieni, chonde fufuzani makanema ophunzitsira.
Kachiwiri, mutha kuphunzira kusintha njira, koma kwa oyamba kumene omwe akudutsa, njirayi ndi yosavuta kuthyola chifukwa nthawi zambiri mumagwiritsa ntchito dzanja lanu lachizoloŵezi kuti musinthe mayendedwe ndendende ku mbali yamphamvu ya mdaniyo, yomwe ndi dzanja lawo lokhazikika. Izi ndizosavuta kuswa mpira, kotero muyenera kusamala mukasintha njira. Kusuntha kovutirapo kwambiri komwe kumayenera kuphunziridwa pagawo lino ndikuyamika kusintha kolowera. Chifukwa cha ng'ombe kutchinga mkono woteteza, kusintha kolowera kumeneku sikungathe kulumikizidwa. Pamene kuphunzira ndi kuchita dribbling, n'kofunikanso kuphunzira chitetezo pa nthawi yomweyo. Chitetezo chomwe chimakupatsani mutu pamene mukugwedeza ndi chitetezo chomwe muyenera kuphunzira. Chitetezo chimayesa wosewera mpira kwambiri chifukwa chimafunika kulosera za mdani.
Ndikofunikira kumvetsetsa mwachangu mphamvu ndi zofooka za mdaniyo ndikutenga njira zodzitchinjiriza zomwe zalunjika, monga kuyambira mwachangu, kuteteza kutali, ndikuwombera molondola, kuwombera pafupi. Zoonadi, ngati mutayamba mwamsanga ndikuwombera molondola, palibe njira ina, kotero iyi ndi njira yomwe mumadzichitira. Wogulitsa mpira amaphatikizanso kutanthauzira momwe zinthu zilili pamunda, kuphatikizapo mfundo zomwe zili zolimba komanso zomwe zili zofooka, zomwe zili zoyenera kutsogolo kutsogolo, zomwe zimayenera kubwerera kumbuyo, ndi zina zotero. Mukatha kugwiritsa ntchito mwaluso chojambula cholandira kuti muyambe kuthawa, kuyimitsa kuthawa ndikuyambitsa kuthawa, mlingo wanu umakwera wosanjikiza wina ndikufika pa msinkhu wa 4. Mulingo uwu uli kale katswiri waung'ono pamunda, monga ophunzira ambiri akadali pa mlingo wa mlingo 2 kapena 3. Kuphwanya gawo lachitatu ndikufika pa gawo lachinayi panthawi imodzimodziyo kumafunanso ndalama zina. Sikuti kungoyika nthawi pakuphunzitsidwa movutikira, koma chofunikira kwambiri, kuyika nthawi yoganiza, kuganizira zaukadaulo kuti muwongolere mobwerezabwereza, kuganiza za njira zabwino zophunzitsira, ndikuganizira za otsutsa ndi machesi.
6. Cholepheretsa chachikulu pakudumpha ndime yachinayi sichikhalanso luso laukadaulo, koma kulimbitsa thupi. Mpira wa basketball ndi masewera opikisana kwambiri omwe amafunikira kukhala olimba kwambiri. Mwachitsanzo, wosewera wopanda mphamvu, ngakhale ali ndi luso lotani, amatha kuponya mpira mosavuta kapena kulephera kuchita mayendedwe oyenera malinga ngati ali ndi chitetezo champhamvu. Chifukwa chake, njira yotsika mtengo kwambiri yodutsira magawo anayi ndikuphunzitsa zolimbitsa thupi, kotero kuti mphamvu zonse, mphamvu zophulika, ndi kupirira zitha kukhala ndi nkhokwe zokwanira kuti athe kuthana ndi mikangano yayikulu komanso maphunziro apamwamba. Mukafika pa siteji ya 4, pang'onopang'ono mudzataya chidwi m'munda chifukwa njira yoyambira ndi 1v1, ndi anthu ena 4 kapena 6 atayima ndikuyang'ana, ndiyeno akugwira zobwereza ndikubwereza. Pafupifupi palibe kulumikizana mwanzeru, kotero mumataya zosangalatsa zambiri.
Izi makamaka chifukwa cha kupezeka kochepa kwa malo apakhomo komanso kuchulukira kwa 3v3 pa theka la nthawi. Chifukwa chake, kuti musangalale ndi masewera apamwamba a basketball, muyenera kupeza kalabu, kuyanjana ndi anzanu okhazikika m'timu, ndikusewera masewera am'makhothi motsogozedwa ndi mphunzitsi. Pachiyambi, zimakhala zovuta kuti mugwirizane ndi kayimbidwe kake chifukwa kusintha kwa theka la bwalo kumangofuna mzere wa mfundo zitatu, pamene kusintha kwa bwalo lamilandu kumafuna kusonkhanitsa kwakukulu. Kuonjezera apo, monga tafotokozera kale, mu masewera onse, malo otetezera ndi ofanana ndi 5v5 pakati, ndipo malo ogwirira ntchito amapanikizidwa pang'ono kwambiri. Mudzapeza kuti mulibe mwayi wodutsa, makamaka pamene mukukumana ndi chitetezo chamagulu. Mudzamva kuti nthawi zonse mumakhala otsekeredwa ndi osewera awiri otchinjiriza, ndipo muyenera kusamala kwambiri podutsa mpira, osasiya kuthyola. Ngakhale mutatha kudumpha pansi pa dengu, wotsutsayo akadali ndi pakati kapena mphamvu kutsogolo mu chimango, ndipo malo owombera ndi ochepa kwambiri. Osawonera NBA nthawi zambiri imakhala ndi ma dunk osiyanasiyana kapena masitayilo apamwamba omwe amadutsa malo olangidwa. Pali anthu khumi ndi awiri okha padziko lapansi omwe angachite izi, ndipo si oyenera kuti muphunzirepo. Kuti mupeze malo anu pamasewera, chinthu chofunikira kwambiri chomwe muyenera kuchita ndikuwombera pakatikati. Sitepe imodzi kapena mfundo zitatu mkati mwa mzere wa mfundo zitatu ndiye malo owukira kwambiri pamasewerawo. Panthawiyi, kuyendetsa kwanu ndikungoonetsetsa kuti simukuphonya mpira popanda mwayi wodutsa kapena kuwombera pakati.
Mukakhala ndi kuwombera kosatetezedwa kupitilira 50% mkati mwa mzere wa mfundo zitatu zamasewera ndikuwombera 30% pambuyo pakulimbana koopsa, kuwombera kwanu kwatha. Pakadali pano, malo anu amakhala okhazikika, ndipo ngati simuli wolondera, kuyendetsa kwanu komanso luso la mabasiketi atatu nthawi zambiri zimakhala zothandiza polimbana mwachangu. Mukalowa nawo gululi, mudzayamba kukumana ndi njira zina zoyambira, kuphatikiza zokhumudwitsa komanso zodzitchinjiriza. Njira yofunika kwambiri yowukira ndi chivundikiro cha chipika chimodzi, kulumikizana kwa pick ndi roll, kugwiritsa ntchito kosiyanasiyana kwa chipika chanu chimodzi kuti mudulire ndikuthamanga, ndi zina zambiri. Mukaphunzira njira, mupeza kuti kusewera pabwalo si basketball.
Mutazolowera kayimbidwe kamasewera onse ndikupereka ma point 10 pamasewera aliwonse, mwakwezedwa kale kufika pa 5th level. Pakadali pano, mukapita kumunda kukasangalala, mumangofunika kusuntha kuwiri kuti mulamulire masewera onse. Mwachidule, ndi kuwombera kwautali ndi kutulukira mwadzidzidzi, ndipo pambuyo podutsa, kumakhalanso kuwombera mwadzidzidzi. Pambuyo kuzolowera masewera onse, mupeza kuti mu gawo loyamba, zimakhala ngati palibe amene akuteteza, mutha kusewera chilichonse chomwe mukufuna. Zachidziwikire, pakadali pano, mwazolowera njira yopezera ndalama zambiri, yomwe ndi kuwombera kosiyanasiyana kwapakati. Pansi pachitetezo chachitetezo chamunda, mutha kukwaniritsa 80% yowombera.
7. Kuti afike pa malo a 6, munthu ayenera kukhala ndi luso lapadera, ndipo pali kusiyana koonekeratu pakati pa maudindo osiyanasiyana. Malingana ndi kugawanika kwa maudindo, ndilo kulamulira kwa mpira wa malo a 1, chifukwa ntchito yaikulu ya malo a 1 ndi kudutsa mpirawo kupyolera mu theka loyamba, popanda kuswa, koma kuonetsetsa kuti mpirawo sunatayike, m'pofunikanso kupeza malo opanda kanthu kuwombera, koma ntchito iyi ndi yofunika yachiwiri; Safunikanso kugwira mpira kuti athamangire ndikuponya pamalo 2; Position 3 ndi malo okhawo omwe akuyenera kuthyoledwa, ndipo ndi malo omwe ali ndi luso lapamwamba kwambiri pamipikisano yamasewera; Position 4 ndi wosewera mpira wabuluu yemwe amaphimba, kutchinga, kubweza, ndipo safunikiranso kugoletsa; Position 5 ndiye likulu la zowukira ndi chitetezo mbali zonse ziwiri, malo osinthira mpira, komanso pachimake pakuwukira ndi kuteteza dengu. M'masewera osachita masewera olimbitsa thupi, kukhala ndi likulu lolimba kumapangitsa kuti gulu lizitha kusewera mosavuta. 6-dan amadziwika kale kuti ndi wofunikira kwambiri m'magulu osachita masewera olimbitsa thupi, ndipo amathanso kukhala chothandizira m'magulu ena ofooka asukulu. Malo aliwonse a 6-dan, ngakhale ngati mphamvu yakutsogolo, amatha kulamulira mundawo.
8. Gawo lachisanu ndi chiwiri ndilolepheretsa osewera osasewera komanso malire otsika a osewera akatswiri. Kwa okonda masewerawa, kuti afike pamlingo uwu, amayenera kuchita maphunziro anthawi zonse, komanso amafunikira zinthu zina zakuthupi, monga kutalika kwa 190cm kuti akhale ndi mwayi wofika pamlingo uwu. Chifukwa chake, kutsika mtengo kwa kupikisana pamlingo uwu ndikotsika kwambiri kwa okonda masewera.
Mpira wa basketball wakula bwino kwambiri ku China kuposa mpira ndipo uyenera kukhala mpira waukulu kwambiri mdziko muno. Pali zifukwa ziwiri zazikulu za izi. Choyamba, mpira wa basketball ndi wochezeka komanso wosavuta kuutenga; Chachiwiri, zinthu zopezeka pamalowa ndizochuluka. Koma imakumananso ndi zovuta zina, monga kusowa kwa njira zamakalabu ochita masewera, ndipo ambiri okonda nthawi zonse amakhala akungoyang'ana pansi pabwalo, osatha kuyamika kukongola kwamasewera apamwamba. M'malo mwake, masewera onse amayamba ndiukadaulo, ndipo kuphatikizika komaliza kwa maluso ndi machenjerero kumabweretsa kukongola kwaluso kwa anthu. Pokhapokha pokhala okonda kwambiri tingathe kupeza izi. Choncho, tiyenera kuyesetsa kudzikonza tokha, kotero kuti kaya tikuonera kapena kusewera masewera, tidzatha kukhala ndi luso lapamwamba la kukongola m'tsogolomu.
Wosindikiza:
Nthawi yotumiza: Jul-12-2024
