Kodi kuyenda pa treadmill kumachita chiyani

Chiwerengero cha anthu othamanga pa treadmill chawonjezeka m'nyengo yozizira ino chifukwa cha chipale chofewa komanso kuzizira kwambiri. Kuphatikiza ndi kumva kuthamanga pa treadmill panthawiyi, ndikufuna kulankhula za malingaliro anga ndi zomwe ndakumana nazo kuti ndizitchule kwa anzanga.
Treadmill ndi mtundu wa zida zothandizira anthu kukhala ndi thanzi labwino, kuthamanga, ngati mtundu wa chida chochita masewera olimbitsa thupi, kwa anthu omwe ali ndi nthawi yotanganidwa yopuma, kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, kuti apange thanzi labwino. Sindingalephere kunena kuti kusintha kuyambira pachiyambi cha kuthamanga panja kupita ku kuthamanga nthawi iliyonse malinga ngati pali treadmill ndi njira yatsopano yopangitsa anthu aulesi kukhala opanda chowiringula ndipo anthu otanganidwa amakhala ndi zikhalidwe zothamangitsira ndi kuchita masewera olimbitsa thupi!

Treadmill yonyamulika kunyumba

Munthawi yonseyi yothamanga pa treadmill, ndimaona kuti kuthamanga pa treadmill kuli ndi zabwino zambiri:

Zimathandiza kukonza thanzi la mtima ndi kupuma:

Treadmill ndi mtundu wa zida zolimbitsa thupi za aerobic, kudzera mu masewera olimbitsa thupi othamanga amatha kupititsa patsogolo ntchito ya mtima, kukonza mphamvu ya mtima, ndikulimbikitsa kuyamwa ndi kugwiritsa ntchito mpweya, kuti thupi likhale ndi mphamvu zambiri.

Chepetsani kupsinjika maganizo ndi nkhawa:

Kuthamanga kumatha kumasula nkhawa ndi kupsinjika m'thupi ndikulimbikitsa mpumulo wakuthupi ndi wamaganizo. Pakuthamanga, thupi limatulutsa zinthu monga dopamine ndi endorphins, zomwe zimathandiza kusintha malingaliro ndi momwe munthu akumvera.

Zimawonjezera mphamvu ya ubongo ndi kuganizira bwino:

Kafukufuku wina akusonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse monga kuthamanga kungathandize ubongo kugwira ntchito bwino komanso kuganiza bwino komanso kumawonjezera kukumbukira ndi kusamala.

Treadmill yotsika mtengo yotsika mtengo

Kuwongolera kulemera ndi kuumba thupi:

Kuthamanga ndi masewera olimbitsa thupi amphamvu kwambiri omwe amawotcha ma calories ambiri ndipo amalimbikitsa kuwotcha mafuta, zomwe zimathandiza kulamulira kulemera komanso kupanga mawonekedwe a thupi.

Kulimbitsa mphamvu ya mafupa ndi minofu:

Kuthamanga kwa nthawi yayitali kungathandize kulimbitsa mafupa ndi minofu, kupewa matenda a osteoporosis ndi kufooka kwa minofu, komanso kuwonjezera kuchulukana kwa mafupa.

Sinthani khalidwe la kugona:

Kuchita masewera olimbitsa thupi pang'ono kumathandiza kulamulira nthawi ya thupi ndikukweza ubwino wa tulo. Kuthamanga kumawononga mphamvu za thupi ndipo kumapangitsa kuti thupi likhale losavuta kugona tulo tofa nato.
Kaya ndi mtundu wanji wa masewera olimbitsa thupi, ndikofunikira kutenga nawo mbali moyenera malinga ndi thanzi lanu komanso luso lanu, komanso kutsatira njira zodzitetezera.

Chotsukira Cholemera Chamalonda

Kuthamanga nthawi iliyonse kumakhala kotheka:

Kuthamanga kwathu tsiku ndi tsiku nthawi zambiri kumagawidwa m'magulu awiri: kuthamanga m'mawa, kuthamanga usiku, komanso mwina kuthamanga masana masiku opumula kapena Lamlungu. Kubwera kwa makina opumira kwapangitsa kuti kuthamanga nthawi iliyonse kutheke. Bola ngati mungathe kupatula nthawi yopuma, ngakhale mutagwira ntchito usiku kwambiri ndipo mukufuna kupumula pakati pa ntchito, mutha kukwaniritsa maloto anu othamanga mukangodina batani.

Kuyenda kulikonse kwa chilengedwe kumakhala koona:

Kaya nyengo ikuyenda bwanji kunja, monga mphepo, mvula, chipale chofewa, kuzizira komanso kutentha, kaya msewu wakunja ndi wosalala kapena ayi, pakiyo yatsekedwa kapena ayi, ndipo msewu uli wodzaza ndi magalimoto kapena anthu, koma momwe zinthu zilili pano sizingasinthe konse, ndipo mikhalidwe iliyonse singakhale chifukwa cholepheretsa kuthamanga.

Kuthamanga kwamphamvu komwe mukufuna kuthamanga kumadalira inu:

Kuthamanga pa treadmill, malinga ngati thanzi lathu likulola, mutha kuthamanga pa treadmill bola ngati mukufuna kuthamanga nthawi yonse yomwe mukufuna kukwera phirilo, kapena ngati mukufuna kuthamanga pamsewu wathyathyathya.
Ndinu wothamanga woyamba, kilomita imodzi ndi makilomita awiri akhoza; mukufuna kuthamanga makilomita 10 ndi makilomita 20 si vuto. Ndipo zotsatira pa treadmill nthawi zambiri zimakhala zabwino kuposa zotsatira za kuthamanga pamsewu, muthanso kutenga mwayi woti muchepetse PB yothamanga, chizolowezi cha kanthawi kochepa nachonso ndi chabwino.
Ngati mukuona kuti mphamvu si yokwanira, mungasankhe njira ina yoti mumvere kusintha kwa mphamvu ndi momwe thupi lathu limasinthira!

Mabwenzi ndi mabanja kukumananso si vuto:

Muzochitika zachizolowezi, othamanga nthawi zonse amathamanga mofulumira komanso mosavuta. Anthu omwe sachita masewera olimbitsa thupi nthawi zonse angafunike kuchita pang'onopang'ono ndipo ayenera kukhala osasangalala pang'ono. Mwadzidzidzi tsiku lina muyenera kufunsa mnzanu, kulimbitsa ubale wanu, mwina kukhala mabwenzi a amuna ndi akazi. Inde, ndiye kuti malo ochitira masewera olimbitsa thupi, treadmill, angakhalenso malo omasuka, athanzi, apamwamba, komanso osangalatsa.
Achibale sanakumane kwa nthawi yayitali, asanayambe kusonkhana, amatha kuthamanga pang'ono. Choyamba, kuchita masewera olimbitsa thupi kwa kanthawi, kucheza, kutentha thupi.
Malinga ndi momwe thupi la munthu aliyense lilili, mutha kukhazikitsa zida zosiyanasiyana. Izi zimathandiza aliyense amene ali ndi thanzi labwino, kuthamanga bwino, pamodzi kuti asangalale ndi thukuta, kumva njira yotulutsira dopamine, kukhala mumlengalenga womasuka komanso wosangalatsa, kukulitsa ubwenzi, kupumula kwa thupi ndi malingaliro, kukulitsa ubale, bwanji osatero!

Kuchepetsa thupi ndi kusintha thanzi la thupi sikofunikira kunena kuti:

Anthu amakono amadya bwino, amasuntha pang'ono, amadwala matenda a anthu olemera. Malinga ngati nthawi ikupita, bwerani ku treadmill kuti muzichita masewera olimbitsa thupi, kuponya mkono, kumverera, ndani amene akudziwa. Poyerekeza ndi zochita zina, kuthamanga ndi masewera olimbitsa thupi osavuta, otsika mtengo komanso othandiza kwambiri.
Ngati muli ndi chilakolako choipa, zidzakuthandizani kugaya chakudya; ngati muli onenepa kwambiri, mudzatuluka thukuta ndi kuchepetsa thupi; ngati muli ndi nkhawa, zidzapumula thupi lanu ndi maganizo anu; ngati simugona mokwanira, zidzatonthoza mitsempha yanu.
Kuthamanga kumalimbitsa ntchito ya mtima ndi kupuma, komanso kumalimbitsa kukula kwa mafupa, kumateteza kufooka kwa mafupa, kumawonjezera kusinthasintha kwa mafupa, komanso kumawonjezera mphamvu za anthu. Tinganene kuti kuthamanga kumachiritsa 100% ya kusasangalala, mukuti, simuthamanga mukuyenda?
Pali maubwino ambiri othamanga pogwiritsa ntchito makina opondaponda, tiyeni tinene kuti aliyense akumva mosiyana. Ndikukhulupiriranso kuti kudzera mu kugawana kwanga, aliyense azikonda kuthamanga, azikonda kuthamanga pogwiritsa ntchito makina opondaponda. Lolani makina opondaponda alowe m'mabanja ambiri nthawi imodzi, sayenera kukhala ngati malo osungira zovala zoumitsira, osati ngati desiki yothandizira homuweki ya mwana, osati ngati mipando yolumikizirana!
Kumasulidwa kwa treadmill, komanso kukwaniritsa tokha, chifukwa kaya ndani, abwere padziko lapansi, abwere padziko lapansi, payenera kukhala wapadera pa udindo wake ndi ntchito yake. Mbiri ya kumapeto kwa 22, kuyamba kothamanga kosasinthika!