Kodi kuyenda pa treadmill kumachita chiyani

Chiwerengero cha othamanga pa treadmill chawonjezeka m'nyengo yozizira chifukwa cha nyengo yachisanu komanso kuzizira kwambiri. Kuphatikizidwa ndi kumverera kwa kuthamanga pa treadmill panthawiyi, ndikufuna kunena za maganizo anga ndi zomwe ndakumana nazo kuti nditchule anzanga.
Treadmill ndi mtundu wa zida zothandizira anthu kukhala olimba, kuthamanga, ngati chida cholimbitsa thupi, kwa anthu omwe ali ndi nthawi yotanganidwa yopumula, kuchita masewera olimbitsa thupi komanso kulimbitsa thupi, kupanga mawonekedwe abwino. Sindingachitire mwina koma kunena kuti kusintha kuyambira chiyambi cha msewu wakunja okha kuthamanga kuthamanga muzochitika zilizonse bola ngati pali treadmill ndi kusuntha nzeru kupanga anthu aulesi alibe chowiringula ndi anthu otanganidwa ndi mikhalidwe kuthamanga ndi olimba!

Makina onyamulira kunyumba

Kupyolera mu nthawi iyi yothamanga treadmill, ndikumva kuti kuthamanga pa treadmill kuli ndi ubwino wambiri:

Zimathandizira kulimbitsa thupi kwa cardiorespiratory:

Treadmill ndi mtundu wa zida zolimbitsa thupi za aerobic, pogwiritsa ntchito masewera olimbitsa thupi amatha kupititsa patsogolo magwiridwe antchito amtima, kupititsa patsogolo mphamvu yamtima, komanso kulimbikitsa kuyamwa ndi kugwiritsa ntchito mpweya, kuti thupi likhale lopirira.

Chepetsani nkhawa ndi nkhawa:

Kuthamanga kumatha kumasula kupsinjika ndi kupsinjika m'thupi komanso kulimbikitsa kupumula kwakuthupi ndi m'maganizo. Pothamanga, thupi limatulutsa zinthu monga dopamine ndi endorphins, zomwe zimathandiza kusintha maganizo ndi maganizo.

Imawonjezera mphamvu yaubongo ndi kukhazikika:

Kafukufuku wina akuwonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi monga kuthamanga kumatha kupititsa patsogolo luso la kuzindikira ndi kulingalira muubongo ndikukulitsa kukumbukira ndi kukhazikika.

Makina otsika mtengo otsika

Kuwongolera kulemera ndi mawonekedwe a thupi:

Kuthamanga ndi masewera olimbitsa thupi a aerobic omwe amawotcha zopatsa mphamvu zambiri komanso amalimbikitsa kuwotcha mafuta, kumathandizira kuwongolera kulemera komanso kupanga thupi.

Limbikitsani mphamvu ya mafupa ndi minofu:

Kuthamanga kwa nthawi yaitali kungapangitse mafupa ndi minofu mphamvu, kupewa kufooketsa mafupa ndi kufooketsa minofu, komanso kumapangitsa kuti mafupa azikhala olimba.

Limbikitsani kugona bwino:

Zochita zolimbitsa thupi zolimbitsa thupi zimathandizira kukonza wotchi yachilengedwe ndikuwongolera kugona. Kuthamanga kumachepetsa mphamvu za thupi ndipo kumapangitsa kuti thupi likhale losavuta kulowa m'tulo tofa nato.
Mosasamala kanthu za mtundu wa masewera olimbitsa thupi, ndikofunika kutenga nawo mbali moyenerera malinga ndi thanzi la munthu ndi luso lake, ndikutsatira machitidwe otetezeka.

Commercial Heavy Duty Treadmill

Kuthamanga nthawi iliyonse kumakhala kotheka:

Kuthamanga kwathu kwatsiku ndi tsiku nthawi zambiri kumagawika m'magulu akuyenda m'mawa, kuthamanga usiku, ndipo mwina kuthamanga masana masiku opuma kapena Lamlungu. Kutuluka kwa treadmill kwapangitsa kuti azithamanga nthawi iliyonse zotheka. Malingana ngati mutha kusunga nthawi yaulere, ngakhale mutagwira ntchito usiku kwambiri ndipo mukufuna kupumula pakati pa kusintha, mutha kuzindikira maloto anu othamanga mukangosindikiza batani.

Chilengedwe chilichonse chomwe chikuyenda chimakhala chenicheni:

Ziribe kanthu kuti kunja kuli nyengo yotani, monga mphepo, mvula, chipale chofewa, kuzizira ndi kutentha, ziribe kanthu kaya msewu wakunja uli wosalala kapena ayi, pakiyo imatsekedwa kapena ayi, ndipo msewu uli wodzaza ndi magalimoto kapena anthu, koma zochitika zachilengedwe pano sizingasinthe nkomwe, ndipo mikhalidwe iliyonse sichingakhale chifukwa cholepheretsa kuthamanga.

Kodi mukufuna kuthamanga mwachangu bwanji zili ndi inu:

Kuthamanga kwa treadmill, malingana ndi momwe thupi lathu likuloleza, mukhoza kuthamanga pamtunda malinga ngati mukufuna kuthamanga kwa nthawi yonse yomwe mukufuna kukwera pamtunda, mukufuna kuthamanga pamsewu wathyathyathya.
Ndiwe wothamanga woyamba, 1 kilomita 2 kilomita akhoza; mukufuna kuthamanga makilomita 10 makilomita 20 palibe vuto. Ndipo zotsatira pa treadmill nthawi zambiri zimakhala zabwino kuposa zotsatira za msewu wothamanga, mutha kutenganso mwayi wotsuka PB yothamanga, kuledzera kwakanthawi ndikwabwino.
Ngati mukuwona kuti kulimba sikukwanira, mutha kusankha njira ina kuti mumve kusintha kwamphamvu komanso momwe thupi lathu limasinthira!

Kukumananso kwa abwenzi ndi achibale si vuto:

M'mikhalidwe yabwino, othamanga okhazikika amathamanga mofulumira komanso mosavuta. Anthu omwe sachita masewera olimbitsa thupi nthawi zonse amayenera kuyenda pang'onopang'ono ndipo ayenera kukhala osamasuka. Mwadzidzidzi tsiku lina muyenera kufunsa mnzanu, kukulitsa ubale, mwina mwamuna ndi mkazi mabwenzi O, ndiye masewero olimbitsa thupi, treadmill, angakhalenso wamba, wathanzi, yapamwamba, mmwamba malo.
Bakwesu baciswa bulwazi bwakatalika kukkomana, pele mbubonya mbobakali kukonzya kucinca. Choyamba mu ntchito ya treadmill kwa kanthawi, kucheza, kutentha.
Malingana ndi thupi la munthu aliyense, mukhoza kukhazikitsa magiya osiyanasiyana. Izi zimalola aliyense mu kulimba wamba, kuthamanga wamba, pamodzi kukumana chisangalalo thukuta, kumva ndondomeko ya dopamine katulutsidwe, kumizidwa mu omasuka ndi mosangalala chikhalidwe, kukulitsa ubwenzi, mpumulo wa thupi ndi maganizo, kulimbikitsa ubale, bwanji!

Kuwonda ndi kupanga thupi lolimba siliyenera kunena kuti:

Anthu amakono amadya bwino, kusuntha pang'ono, kupeza ndi matenda a anthu olemera. Malingana ngati padzakhala nthawi, bwerani ku chopondapo kuti muzichita mwendo, kugwedeza mkono, kumverera, omwe amadziwa. Poyerekeza ndi ntchito zina, kuthamanga ndikosavuta, kopanda ndalama zambiri komanso kothandiza kwambiri.
Ngati muli ndi chilakolako choipa, zidzakuthandizani kugaya; ngati muli onenepa kwambiri, mudzatuluka thukuta ndi kuwonda; ngati mukuvutika maganizo, zidzapumula thupi lanu ndi malingaliro anu; ngati simugona bwino, zimatsitsimutsa mitsempha yanu.
Kuthamanga kumalimbitsa ntchito ya mtima, komanso kumalimbitsa mafupa, kumalepheretsa kufooka kwa mafupa, kumapangitsa kuti mafupa azitha kusinthasintha, ndikuwonjezera mphamvu za anthu. Titha kunena kuti kuthamanga kumachiritsa 100% ya kusasangalala, mukuti, simuthamanga kuyenda?
Pali maubwino enanso ambiri othamangira treadmill, tingonena kuti aliyense amamva mosiyana. Ndikukhulupiriranso kuti kudzera mu kugawana kwanga, aliyense azikonda kuthamanga, kukonda treadmill kuthamanga. Lolani treadmill mu malowedwe a zikwi za mabanja pa nthawi yomweyo, sayenera monga chosungira kuyanika zovala zopachika, osati monga desiki kuthandiza mwana homuweki, osati monga claptrap zipangizo!
Kumasulidwa kwa treadmill, komanso kuti tikwaniritse tokha, chifukwa ziribe kanthu yemwe, abwere ku dziko lapansi, kudzayendera dziko lapansi, payenera kukhala yapadera pa udindo wake ndi ntchito yake. Mbiri yakumapeto ya 22, zoyambira zosasinthika!