Kodi njira zodzitetezera mu basketball ndi ziti?

Mpira wa basketball ndi masewera ofala kwambiri, m'moyo wathu watsiku ndi tsiku, titha kuchita masewera olimbitsa thupi kuti tikhale ndi thanzi labwino, mpira wa basketball ndi wosavuta kuugwiritsa ntchito, ndipo sudzabweretsa zotsatirapo zoyipa m'thupi lathu, monga masewera ampikisano pabwalo lamasewera, kuchita masewera olimbitsa thupi sikuti cholinga chathu chokha ndi thanzi, komanso chofunika kwambiri, kuphunzira kudziteteza, kotero momwe tingasewerere mpira wa basketball kuti tidziteteze!

Chotsani magalasi anu

Tsopano theka la misewu ndi masukulu omwe akusewera basketball akuvala magalasi, zomwe ndi zoopsa kwambiri, munthu akangogunda magalasi anu mwangozi, zimakhala zosavuta kuvulaza maso. Pewani kuthamangira basketball pomwe wina adalonjezanso kuti sadzakhudza magalasi anu, kotero kusewera basketball kuti muchotse magalasi anu, ndili ndi vuto la maso, koma kusewera basketball simumavala magalasi, ndizozolowera mtundu wina.

Pewani kugwetsedwa

Mukamasewera basketball layups, gwiritsani ntchito rebound, onetsetsani kuti mwayang'ana pansi pa phazi, kuthamanga mmwamba n'kosavuta kupunthwa ndi pamwamba pa phazi, chifukwa chake, anthu ochepa okha ndi omwe amasamala za phazi. Kuti mukhale otetezeka, kusewera basketball ndibwino kusamala. Kugwa kumakhala kopweteka kwambiri, kosavuta kuvulaza minofu.

Dzitenthetseni musanasewere basketball

Mpira wa basketball umafuna kudziteteza, uyenera kuseweredwa musanachite masewera olimbitsa thupi, mu masewera olimbitsa thupi, kutembenuza dzanja ndi bondo, kotero kuti minofu ndi mafupa onse azitha kusuntha bwino, kupewa kuvulala chifukwa cha masewera olimbitsa thupi, kupanikizika kwa miyendo ndi zina zotero.

Samalani ndi oletsa a timu ina

Nthawi zina mumayang'ana kwambiri pa chitetezo, gulu lina lidzafika poletsa, kutanthauza kuti, kukuletsani njira yopita ku chitetezo, koma simukudziwa, kotero n'zosavuta kugundana ndi ogwira ntchito oletsa, mukangokhudza mphuno pa vuto, choncho samalani ndi anthu oletsa.

Kutalika kwa kayendedwe koyenda kuyenera kukhala kochepa

Poyendetsa anthu mozungulira, zochita sizingakhale zazikulu kwambiri, apo ayi kusintha kwambiri njira, ndi zina zotero, kudzalola bondo kupindika, mwangozi kudzavulaza bondo. Chifukwa chake, thupi lapamwamba likhoza kuchita zinthu molakwika, ndipo miyendo ya m'munsi iyenera kuyima bwino.

Malo ogulitsira basketball akunja otsika mtengo akugulitsidwa

Kusewera basketball ndi masewera olimbana kwambiri, n'kosavuta kuyambitsa kuvulala mumasewera, pogwiritsa ntchito njira zoyenera zamasewera, kuti musangalale ndi basketball, bwerani mudzaone njira zodzitetezera zomwe zingapangitse kuti basketball yanu ikhale yosangalatsa!

Musanasewere

Sankhani nsapato ndi masokosi oyenera

Ndi bwino kusankha nsapato ndi masokosi oyera komanso opanda makwinya, kenako kuvala nsapato zoyenera, zomwe zingapewe kuvulaza chifukwa cha nsapatozo. Ngati matuza ayamba chifukwa cha kukangana kwa nsapato, musaswe matuza mwachangu, ndi bwino kuyeretsa malowo kaye, kenako gwiritsani ntchito singano yoyeretsera kuti mufinye madzi omwe ali mkati mwa matuza, kenako mumamatire papepala lomatira.

Valani zovala zodzitetezera ku basketball

Pofuna kupewa kuvulala, kuvala zida zodzitetezera posewera basketball ndi chizolowezi chabwino. Posewera basketball, kupunthwa nthawi zonse kumakhala kosapeweka, mawondo, zoteteza pamanja, zophimba nkhope ndi zina zotero zimatha kuteteza ziwalo zofunika kwambiri, ngati ngozi zachitika, zimatha kuchita gawo lalikulu.

Yesetsani kusavala magalasi

Kuvala magalasi posewera basketball n'koopsa kwambiri. Ngati diso lasweka, n'kosavuta kukanda tsaya kapena ngakhale diso. Ndipo, kuvala magalasi posewera basketball, magalasiwo amagwedezeka mwamphamvu, zomwe zimavulazanso maso, kuphatikiza apo, sizingathandize kutambasula masewerawa. Ngati muli ndi maso ofooka ndipo simukuona bwino mukamasewera basketball, ndi bwino kusankha magalasi olumikizana nawo, omwe ndi otetezeka kwambiri.

Kuchita masewera olimbitsa thupi ndikofunikira kwambiri

Ndikofunikira kwambiri kuchita masewera olimbitsa thupi musanasewere basketball, kutenthetsa thupi kumafunika mphindi zosachepera khumi ndi zisanu, kotero thupi limatenthedwa kenako nkuyamba kuchita masewera olimbitsa thupi, kumatha kupewa kupweteka kwa miyendo ndi mapazi, kwa thupi, kumaonedwanso ngati njira yodzitetezera. Masewera olimbitsa thupi oyenera basketball nthawi zambiri ndi awa: kukanikiza mwendo, kuthamanga pamalo ake, kupotoza thupi ndi zina zotero.

Zida za Mpira wa Basketball za LDK

Mukasewera basketball

Kukonza bwino kuchuluka kwa masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kwa nthawi yayitali sikungochepetsa mphamvu ya thupi komanso kukana kuvulala, komanso kumalepheretsa nthawi yopuma. Nthawi zambiri, ndi bwino kuwongolera kuchuluka kwa masewera olimbitsa thupi pafupifupi maola 1.5 nthawi iliyonse.

sayenera kusewera mumdima

Anzanu ambiri amasankha kusewera basketball atatha kudya chakudya chamadzulo, zomwe sizolakwika. Koma nthawi yosewera basketball ndi yabwino kuiganizira, ngati kuli mdima kwambiri, kuwala sikwabwino, muyenera kumaliza basketball msanga, simuyenera kusewera mumdima, zomwe sizingakhudze luso losewera, kuwonjezera mwayi wovulala, maso ndi vuto lalikulu, choncho sewerani basketball kuti musankhe kuwala kwabwino pamalopo.

Sankhani bwalo loyenera la basketball

Bwalo loyenera la basketball liyenera kukhala ndi zinthu zofunika monga malo osalala, kukangana pang'ono, kuwala kwabwino, kutentha koyenera, komanso popanda zopinga. Kusankha bwalo loyenera la basketball sikungochepetsa mwayi wovulala pamasewera ndikuwonetsa luso lanu la basketball mokwanira, komanso kupeza zakumwa zabwino kuti mupumule bwino ndikukhala pamalo opumulirako bwino mutatha kuchita masewera olimbitsa thupi.