Njira zodzitetezera posewera mpira wa basketball ndi ziti

Mpira wa basketball ndi masewera wamba, m'moyo wathu watsiku ndi tsiku, tikhoza kuchita masewera olimbitsa thupi kuti tikhale ndi thanzi labwino, mpira wa basketball ndi wosavuta kugwira ntchito, ndipo sudzabweretsa zotsatirapo za thupi lathu, monga masewera opikisana pabwalo lamasewera, timachita masewera olimbitsa thupi si cholinga cha thanzi, komanso chofunika kwambiri, kuphunzira kudziteteza, momwe tingasewere basketball kuti tidziteteze!

Chotsani magalasi anu

Tsopano theka la misewu ndi masukulu akusewera mpira wa basketball akuvala magalasi, zomwe ndizoopsa kwambiri, munthu akangogunda magalasi anu mwangozi, ndizosavuta kuvulaza maso. Pewani kuthamangira mpira wa basketball pomwe adakutsimikiziraninso kuti musagwire magalasi anu, kotero kusewera basketball kuti muvule magalasi anu, ndimayang'ana pafupi, koma kusewera basketball osavala magalasi, omwe amazolowera mtundu.

Pewani kupunthwa

Posewera basketball layups, gwirani rebound, onetsetsani kuti muyang'ane pansi pa phazi, kuthamanga n'kosavuta kugwedezeka ndi pamwamba pa phazi, pambuyo pake, anthu ochepa kwambiri adzamvetsera phazi. Pachitetezo chanu, kusewera basketball ndibwino kusamala. Kugwa kumakhala kowawa kwambiri, kosavuta kuvulaza tendons.

Muzitenthetsa musanasewere basketball

Basketball akufuna kudziteteza, ayenera idzaseweredwe musanayambe kuchita zonse kutentha-mmwamba, mu kutentha-mmwamba, kutembenuza dzanja ndi bondo, kotero kuti akhoza mokwanira kusuntha minofu ndi mafupa, kupewa sprains chifukwa kwambiri thupi, kuthamanga miyendo ndi zina zotero kungakhale.

Samalani ndi otchinga timu ina

Nthawi zina mukuyang'ana pa chitetezo, gulu lina lidzabwera kutsekera, ndiko kuti, kutsekereza njira yanu yopita ku chitetezo, koma simukudziwa, kotero n'zosavuta kumenyana ndi ogwira ntchito otsekera, kamodzi anakhudza mphuno pamavuto, choncho samalani ndi anthu otsekereza.

Dribbling kayendedwe matalikidwe ayenera kukhala ochepa

Mu dribbling pa anthu, osiyanasiyana zochita sangakhale lalikulu kwambiri, apo ayi monyanyira kusintha kwa malangizo, etc., adzalola bondo anakakamizika kupinda, mwangozi kuvulaza bondo. Choncho, thupi lapamwamba likhoza kupanga zonyenga zambiri, ndipo miyendo yapansi iyenera kuima.

Masewera a basketball otsika mtengo akugulitsidwa

Kusewera mpira wa basketball ndi masewera olimbana kwambiri, ndikosavuta kuvulaza mumasewera, kungogwiritsa ntchito njira zolondola zamasewera, kuti musangalale ndi chisangalalo cha basketball, bwerani mudzawone zomwe zingakupangitseni kuti mukhale osangalala!

Asanayambe kusewera

Sankhani nsapato zoyenera ndi masokosi

Ndi bwino kusankha nsapato zoyera komanso zopanda makwinya ndi masokosi, ndiyeno kuvala nsapato zoyenera, zomwe zingathe kupeŵa kuvulaza chifukwa cha nsapato. Ngati matuza amayamba chifukwa cha kugunda kwa nsapato, musathyole matuza mwachangu, ndi bwino kupha tizilombo toyambitsa matenda pamalopo kaye, kenaka mugwiritseni ntchito singano yofinyidwa kuti mufinyire madziwo mkati mwa matuza, ndiyeno kumamatira pa cholemba chomata.

Valani zida zoteteza mpira wa basketball

Pofuna kupewa kuvulala, kuvala zida zodzitchinjiriza kusewera basketball ndi chizolowezi chabwino. Posewera mpira wa basketball, kukhumudwa nthawi zonse sikungalephereke, mapepala a mawondo, alonda a m'manja, ma insoles otsekemera ndi zina zotero amatha kukhala ndi chitetezo pazigawo zofunikira zogwirizana, ngati pachitika ngozi, akhoza kuchitapo kanthu.

Yesetsani kusavala magalasi

Kuvala magalasi posewera mpira wa basketball ndikoopsa kwambiri. Diso likasweka, ndikosavuta kukanda patsaya kapenanso diso. Ndipo, kuvala magalasi kuti azisewera mpira wa basketball, magalasiwo amagwedezeka mwamphamvu, zomwe zimakhala zovulaza kwambiri m'maso, kuwonjezera apo, sizikuthandizira kutambasula kwa masewerawo. Ngati muli ndi vuto la maso ndipo simutha kuwona bwino mukamasewera basketball, ndi bwino kusankha magalasi olumikizirana, omwe ndi otetezeka kwambiri.

Kuchita masewera olimbitsa thupi ndikofunikira

Ndikofunikira kwambiri kuchita masewera olimbitsa thupi musanayambe kusewera mpira wa basketball, kutentha kumafunika mphindi zosachepera khumi ndi zisanu, choncho thupi limatenthedwa ndikuyamba kuchita masewera olimbitsa thupi, limatha kuteteza miyendo ndi mapazi, chifukwa cha thupi, imatengedwa ngati njira yotetezera. Zochita zolimbitsa thupi zoyenera basketball nthawi zambiri zimakhala: kusindikiza mwendo, kuyendayenda, kupotoza thupi ndi zina zotero.

Zida za Basketball za LDK

Posewera mpira wa basketball

Kukonzekera koyenera kwa kuchuluka kwa masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kwa nthawi yayitali sikungoyambitsa kuchepa kwa ntchito za thupi ndi kukana, komanso kupewa nthawi yopuma yokhazikika. Nthawi zambiri, ndi bwino kuwongolera kuchuluka kwa masewera olimbitsa thupi pafupifupi maola 1.5 nthawi iliyonse.

sayenera kusewera mumdima

Anzanu ambiri amasankha kusewera basketball pambuyo pa chakudya chamadzulo, zomwe sizolakwika. Koma nthawi yosewera mpira wa basketball ndi yabwino kutchera khutu, ngati kuli mdima kwambiri, kuunikira sikuli bwino, muyenera kuthetsa mpirawo molawirira, musasewere mumdima, zomwe sizingangokhudza luso losewera, kuonjezera mwayi wovulala, maso ndizovuta kwambiri, choncho sewerani mpira wa basketball kuti musankhe malo abwino owunikira malo.

Sankhani bwalo loyenera la basketball

Bwalo loyenerera la basketball liyenera kukhala ndi mikhalidwe yoyambira monga malo athyathyathya, kukangana pang'ono, kuyatsa kwabwino, kutentha koyenera, ndipo popanda zopinga. Kusankha bwalo loyenera la basketball sikungochepetsa mwayi wovulala pamasewera ndikuwonetsa luso lanu la basketball mokwanira, komanso kupeza zakumwa zathanzi kuti muwonjezere ndikupumula m'malo opumira omasuka mukamaliza masewera olimbitsa thupi.