1. Kukwaniritsa zosowa za anthu zolimbitsa thupi:
Mukuchita masewera olimbitsa thupi, pogwiritsira ntchito mitundu yosiyanasiyana ya zida zolimbitsa thupi, machitidwe olimbitsa thupi omwe amagwiritsidwa ntchito amasiyana. Pa opaleshoni, minofu yosiyanasiyana ndi mafupa osunthika a thupi la munthu amachitidwa masewera olimbitsa thupi, ndipo kupindika kwa mitsempha yamagazi ndi myocardium kumalimbitsa mbali zosiyanasiyana za mtima. Kusinthasintha kwa ntchito ya kapangidwe ka thupi, kudzera mu kuyenda kwa magazi, kumachepetsa kutsekeka kwa magazi m'mitsempha ya thupi, ndikuletsa matenda osiyanasiyana monga kutsekeka kwa magazi. Kuchita masewera olimbitsa thupi kumatha kukwaniritsa zotsatira za kusunga thupi labwino komanso kuwongolera kulemera kwa thupi, ndipo tsopano ndi chisankho chachikulu cha thanzi la anthu komanso zosangalatsa.
2. Kukwaniritsa zosowa za anthu zosangalatsa:
Ndi chitukuko cha anthu, anthu akukumananso ndi mavuto amisala pamene akusangalala ndi kukula kwachuma ndikuwongolera moyo wawo. Chifukwa chake, kuchita masewera olimbitsa thupi moyenera panthawi yopuma kungathandize kukwaniritsa cholinga cha nkhawa ndi kupumula. Zipangizo zolimbitsa thupi m'dera nthawi zambiri zimagwiritsidwa ntchito ndi akuluakulu, azaka zapakati komanso okalamba, makamaka okalamba. Amachita masewera olimbitsa thupi ndi anansi m'dera lawo usiku. Nthawi yotsatira sidzangowonjezera kulankhulana kwamalingaliro pakati pa anansi, komanso kukhutiritsa chisangalalo chawo chakuthupi ndi chamaganizo.
Anthu akamagwiritsa ntchito, cholinga chachikulu ndi kulimbitsa thupi ndi zosangalatsa. Mwachitsanzo, pali matebulo a chess ndi abacus m'zida zambiri zolimbitsa thupi za anthu ammudzi. Anthu akachita masewera olimbitsa thupi ndi kulimbitsa thupi, amatha kuchita mapulojekiti osangalatsa monga chess kuti akwaniritse kulimbitsa thupi ndi zosangalatsa za anthu. Zosowa za anthu zimakhala zomasuka komanso zosangalatsa, zomwe zimapangitsa kuti anthu azikhala omasuka komanso osangalala.
Wofalitsa:
Nthawi yotumizira: Novembala-07-2020
