Nkhani
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Ndi magulu angati mu 2026 world cup
Bwalo lamasewera la Azteca ku Mexico City likhala ndi masewera otsegulira pa June 11, 2026, pomwe Mexico idzakhala dziko loyamba kuchita nawo World Cup kachitatu, ndipo komaliza kuyambika pa Julayi 19 pa Metropolitan Stadium ku New York ku United States, a Reuters adatero. Kuwonjezeka kwa 20 ...Werengani zambiri -
Kodi masewera olimbitsa thupi adachokera kuti
Gymnastics ndi mtundu wamasewera, kuphatikiza masewera olimbitsa thupi opanda zida ndi zida zolimbitsa thupi m'magulu awiri. Masewera olimbitsa thupi adachokera ku ntchito yopanga anthu akale, anthu m'moyo wosaka pogwiritsa ntchito kugudubuza, kugudubuza, kukwera ndi njira zina polimbana ndi nyama zakuthengo. Kupyolera mu izi...Werengani zambiri -
Wopambana nthawi zonse mu basketball basketball
Chiyambireni Dream Team motsogozedwa ndi Jordan, Magic, ndi Marlon, gulu la basketball la amuna aku America lakhala likudziwika kuti ndilo gulu lamphamvu kwambiri la basketball la amuna padziko lonse lapansi, pomwe osewera 12 otsogola kuchokera mu ligi ya NBA adasonkhana, ndikupangitsa kuti All Star of the All Stars. Opambana 10 mu hist...Werengani zambiri -
Osewera mpira wa basketball amalemera bwanji
Lero, ndikubweretserani njira yophunzitsira mphamvu ya basketball yoyenera basketball, yomwenso ndi njira yofunikira kwa abale ambiri! Popanda kuchedwa! Chitani! 【1】 Mawondo olendewera Pezani malo opingasa, dzipachikeni, khalani bwino osagwedezeka, limbitsani pakati, kwezani miyendo yanu ...Werengani zambiri -
ndi liti pamene achinyamata ayenera kuphunzitsa mpira wa basketball
Achinyamata amayamba kukonda basketball ndikukulitsa chidwi chawo mwamasewera. Pazaka za 3-4, tingalimbikitse chidwi cha ana pa mpira wa basketball posewera mpira. Ali ndi zaka 5-6, munthu amatha kulandira maphunziro apamwamba kwambiri a basketball. NBA ndi basketball yaku America ali ndi ...Werengani zambiri -
Zomwe mungaphunzitse kuti mukhale bwino mu basketball
Mpira wa basketball uyenera kukhala wabwino kwambiri kutengera mpira wawukulu, komanso umakhala wosangalatsa kwambiri, kotero kuti maziko ake ndi otakasuka. 1. Choyamba, yesetsani kuchita masewera olimbitsa thupi chifukwa ndi luso lofunika ndipo kachiwiri chifukwa kungathandize kupeza mwamsanga kukhudza. Yambani kusewera ndi dzanja limodzi, ndikutsegula zala zanu ...Werengani zambiri -
Ndi maphunziro ati omwe amafunikira kuti mukhale katswiri wosewera mpira wa basketball
Osewera mpira wa basketball mu NBA onse amatha kuthamanga ndikudumpha ndi mphamvu yodabwitsa. Tikayang'ana minofu yawo, luso lodumpha, ndi kupirira, onse amadalira maphunziro a nthawi yaitali. Kupanda kutero, sikungakhale kosatheka kuti aliyense ayambe ndi kuthamanga masewera onse anayi pabwalo; Ndiye...Werengani zambiri -
Zolimbitsa thupi kuti muchepetse thupi muzolimbitsa thupi
Kuthekera koyenera ndi chinthu chofunikira kwambiri pakukhazikika kwa thupi komanso kakulidwe kakuyenda, komwe ndi kuthekera kosintha ndikusunga kaimidwe kabwino ka thupi pakasuntha kapena mphamvu zakunja. Kuchita masewera olimbitsa thupi pafupipafupi kumatha kusintha magwiridwe antchito a ziwalo zolimbitsa thupi, kukhala olimba thupi ...Werengani zambiri -
Zaka zabwino kwambiri zoyambira maphunziro a mpira
Kusewera Mpira sikumangothandiza ana kulimbitsa thupi lawo, kukulitsa makhalidwe abwino, kukhala olimba mtima pomenya nkhondo, komanso osaopa zopinga, komanso kumawathandiza kuti alowe m'mayunivesite otchuka ndi luso lawo la mpira. Masiku ano, makolo ambiri ayamba kukondana ...Werengani zambiri -
Ndiyenera kuthamanga nthawi yayitali bwanji pa treadmill
Izi makamaka zimadalira nthawi ndi kugunda kwa mtima. Kuthamanga kwa treadmill ndi kwa maphunziro a aerobic, ndi liwiro lalikulu pakati pa 7 ndi 9 kukhala koyenera kwambiri. Otchani shuga m'thupi mphindi 20 musanayambe kuthamanga, ndipo nthawi zambiri muyambe kuwotcha mafuta pakadutsa mphindi 25. Chifukwa chake, ine ndimakhulupirira kuti aerobic runnin ...Werengani zambiri -
Kodi muyenera kukonzanso kangati pansi pa basketball yamatabwa
Ngati malo ochitira masewera a Basketball awonongeka ndipo ogwira ntchito yosamalira asiya okha, amakula kwambiri ndikunyanyala. Pamenepa, ndi bwino kukonza ndi kusunga nthawi yake. Kodi kukonza izo? Pansi pamasewera a basketball olimba amagwiritsidwa ntchito makamaka pansi pa basketb ...Werengani zambiri -
Chiyambi cha masewero a mpira ndi Evolution
Ndi masika ndi chilimwe, ndipo mukuyenda ku Ulaya, mphepo yotentha imawomba tsitsi lanu, ndipo kuwala kwamadzulo kumatentha pang'ono, mukhoza kumasula batani lachiwiri la malaya anu ndikuyenda kutsogolo. Mubwalo lalikulu koma lofatsa mokwanira la Mpira. Mukalowa, mumadutsa ...Werengani zambiri
