Kodi gymnastics ndi masewera

Gymnastics ndi masewera achisomo komanso ovuta omwe amakhudza mbali zonse za thupi lathu pomwe amalimbikitsa kupirira komanso kuyang'ana kwambiri. Kaya ndinu wongoyamba kumene kapena ndinu wopikisana naye yemwe akufuna kuchita bwino pampikisano, malangizo asanu otsatirawa adzakuthandizani kuti mupambane ndikudutsa malire anu panjira yopita ku masewera olimbitsa thupi.

Khazikitsani dongosolo la maphunziro anu

Aliyense ali ndi mulingo wolimbitsa thupi komanso luso losiyana, choncho ndikofunikira kupanga maphunziro omwe amakuthandizani. Lumikizanani ndi mphunzitsi wanu kuti mumvetsetse zomwe mumalimba komanso zofooka zanu ndikukhazikitsa zolinga zazifupi komanso zazitali. Pulogalamuyi iyenera kukhala ndi maphunziro amphamvu, kuchita masewera olimbitsa thupi komanso kuphunzitsidwa mwaluso kuti zitsimikizire kuti zikuyenda bwino.

Wothamanga wachikazi akuchitamasewera olimbitsa thupimpikisano

Yang'anani pa zoyambira ndikumanga mosalekeza

Mu ma gymnastics, zoyambira ndizofunikira. Kaya ndi beam, vault kapena gymnastics yaulere, zoyambira zolimba ndiye mwala wapangodya wachipambano. Gwiritsani ntchito nthawi tsiku lililonse mukuchita zoyambira, monga kugwa, kuthandizira ndi kudumpha, kuti muwonetsetse kuti maziko awa akuwongolera pang'onopang'ono, kuti athe kuchita bwino mumayendedwe ovuta kwambiri.

Kuphunzitsa maganizo n'kofunika mofanana

Gymnastics sikuti ndi mpikisano wa thupi, komanso vuto la maganizo. Mantha ndi nkhawa pamaso pa mpikisano zingakhudze ntchito yanu. Dzithandizeni kukhala odekha komanso olunjika kudzera m'njira monga kusinkhasinkha, kuwona bwino komanso kupuma mozama. Gwirani ntchito ndi mphunzitsi wamisala kuti mukhale olimba m'maganizo kuti mutha kuchita bwino pakafunika.

Zida Zolimbitsa Thupi za Ana za LDK

Tsindikani kuchira ndi zakudya

Ngakhale kuti maphunziro ndi ofunika, kuchira sikuyenera kunyalanyazidwa. Onetsetsani kuti mukugona mokwanira komanso nthawi yoyenera yopuma kuti thupi lanu likhale bwino. Kuonjezera apo, zakudya zopatsa thanzi zingapereke mphamvu zofunikira zophunzitsira. Idyani zakudya zokhala ndi mapuloteni ambiri, masamba ndi zipatso kuti thupi lanu likhale labwino kwambiri.

Kutenga nawo mbali mwachangu pagulu ndi kulumikizana

Masewera olimbitsa thupi ndi pulogalamu yapayekha, koma thandizo lamagulu ndi kulumikizana kungabweretse phindu losayembekezereka. Kugawana zokumana nazo zamaphunziro ndi anzanu am'timu ndi kulimbikitsana wina ndi mnzake kumathandizira kukhala ndi chidwi komanso chidwi. Chitani nawo mbali m'makalabu ochitira masewera olimbitsa thupi kapena zochitika zapagulu kuti mukumane ndi anthu amalingaliro amodzi ndikupita patsogolo limodzi.

LDK Gymnastics Parallel Bars

Mapeto

Masewera olimbitsa thupi ndi njira yovuta, koma ngati mutalimbikira ndikugwiritsa ntchito malangizo asanu omwe ali pamwambapa, mukutsimikiza kuti mupambana pamasewera. Kumbukirani, maphunziro aliwonse ndi sitepe yopita ku cholinga chanu, sungani chilakolako chanu ndi kuleza mtima, ndipo kupambana kudzakhala kwanu! Tiwonetseni zokongola kwambiri nokha pa siteji ya masewera olimbitsa thupi limodzi!
Ndikukhulupirira kuti nkhaniyi ikhoza kulimbikitsa anthu ambiri kuti adzipereke kudziko la masewera olimbitsa thupi ndikutsata kuchita bwino komanso kudzidalira!