Kodi masewera olimbitsa thupi ndi masewera?

Masewera olimbitsa thupi ndi masewera okongola komanso ovuta omwe amaphunzitsa mbali zonse za thupi pamene akulimbitsa kupirira kwathu ndi kuyang'ana kwambiri. Kaya ndinu oyamba kumene kapena mpikisano amene akufuna kuchita bwino pa mpikisano, malangizo asanu otsatirawa adzakuthandizani kukwaniritsa zolinga zanu ndikudutsa malire anu paulendo wopita ku masewera olimbitsa thupi.

Pangani dongosolo lophunzitsira loyenera munthu aliyense

Aliyense ali ndi luso losiyanasiyana komanso luso losiyanasiyana, kotero ndikofunikira kupanga pulogalamu yophunzitsira yomwe ingakuthandizeni. Lankhulani ndi mphunzitsi wanu kuti mumvetse mphamvu zanu ndi zofooka zanu ndikukhazikitsa zolinga zanu zanthawi yochepa komanso yayitali. Pulogalamuyi iyenera kuphatikizapo maphunziro olimbitsa thupi, masewera olimbitsa thupi osinthasintha komanso maphunziro a luso kuti muwonetsetse kuti zinthu zikuyenda bwino.

Wothamanga wachikazi akuchitamasewera olimbitsa thupimpikisano

Yang'anani pa mfundo zoyambira ndikumanga mokhazikika

Mu masewera olimbitsa thupi, mfundo zofunika kwambiri ndi zofunika kwambiri. Kaya ndi balance beam, vault kapena free gymnastics, mfundo zofunika kwambiri ndi maziko a chipambano. Khalani ndi nthawi tsiku lililonse mukuchita mayendedwe oyambira, monga kugwa, kuthandiza ndi kulumpha, kuti muwonetsetse kuti maziko awa akukonzedwa pang'onopang'ono, kuti muzitha kuchita bwino kwambiri mayendedwe ovuta.

Kuphunzitsa maganizo n'kofunika kwambiri

Maseŵero olimbitsa thupi si mpikisano wokhawokha, komanso vuto la maganizo. Kuopa ndi nkhawa musanayambe mpikisano kungakhudze momwe mumachitira. Dzithandizeni kukhala chete ndi kuganizira kwambiri pogwiritsa ntchito njira monga kusinkhasinkha, kuona zinthu m'maganizo ndi kupuma mozama. Gwirani ntchito ndi mphunzitsi wa maganizo kuti muwongolere thanzi lanu la maganizo kuti muchite bwino pakakhala kofunikira.

Zida Zolimbitsa Thupi za Ana za LDK

Tsindikani kuchira ndi zakudya

Ngakhale kuti maphunziro ndi ofunikira, kuchira sikuyenera kunyalanyazidwa. Onetsetsani kuti mukugona mokwanira komanso nthawi yokwanira yopumula kuti thupi lanu lithe kuchira mokwanira. Kuphatikiza apo, kudya zakudya zoyenera kungakupatseni mphamvu zofunikira pochita maphunziro. Idyani zakudya, ndiwo zamasamba ndi zipatso zokhala ndi mapuloteni ambiri kuti thupi lanu likhale labwino.

Kutenga nawo mbali mwachangu mu gulu ndi kulankhulana

Maseŵera olimbitsa thupi ndi pulogalamu ya munthu payekha, koma chithandizo cha gulu ndi kulankhulana kungabweretse madalitso osayembekezereka. Kugawana zokumana nazo zophunzitsira ndi osewera nawo komanso kulimbikitsana kungalimbikitse mtima ndi chilimbikitso. Tengani nawo mbali m'makalabu a maseŵero olimbitsa thupi kapena zochitika za m'dera kuti mukumane ndi anthu ofanana maganizo ndikupita patsogolo limodzi.

LDK Gymnastics Parallel Bars

Mapeto

Maseŵera olimbitsa thupi ndi njira yovuta, koma ngati mupitiriza ndikugwiritsa ntchito malangizo asanu omwe ali pamwambapa, mudzapambana pamasewerawa. Kumbukirani, maphunziro aliwonse ndi sitepe yofikira cholinga chanu, sungani chilakolako chanu ndi kuleza mtima kwanu, ndipo kupambana kudzakhala kwanu! Tiyeni tidziwonetse tokha okongola kwambiri pa siteji ya maseŵero olimbitsa thupi pamodzi!
Ndikukhulupirira kuti nkhaniyi ingalimbikitse anthu ambiri kuti adzipereke ku dziko la masewera olimbitsa thupi ndikuyesetsa kuchita bwino kwambiri komanso kudzikuza!