Kodi treadmill imawononga mawondo anu

Anthu ambiri amakonda kuthamanga, koma palibe nthawi, kotero iwo amasankha kugula treadmill kunyumba treadmill, ndiye treadmill pamapeto pake kupweteka bondo? Treadmill ngati pafupipafupi ntchito si mkulu, kuthamanga kaimidwe ndi wololera, treadmill cushioning ndi zabwino, pamodzi ndi nsapato zabwino masewera, kawirikawiri sadzakhala ndi kuwonongeka kwambiri, koma ngati treadmill si kugwiritsidwa ntchito bwino, treadmill cushioning si bwino amanenedwanso kuti ndi mantha kuyamwa, pamaso ndi pambuyo kuthamanga, kuthamangitsa, kuwononga kwambiri bondo kungayambitse kuwonongeka kwa bondo. pafupipafupi, zolemetsa, kuthamanga kwambiri gradient idzayenda pa mawondo, cartilage, meniscus, ndi mitsempha yoyandikana nayo ya tendon chifukwa cha kuwonongeka. Cartilage, meniscus ndi mitsempha yoyandikana nayo ya bondo idzawononga, kotero muyenera kugwiritsa ntchito chopondapo moyenerera.
M'malo mwake, kuthamanga koyenera, chifukwa cholumikizira mawondo sichingawononge kwambiri, m'malo mwake, kumalimbitsa mgwirizano wa bondo, kulimbikitsa kuchulukana kwa cartilage ya articular ndi synovial fluid secretion, kuwongolera bwino kupanikizika kwa mgwirizano, mosasamala kanthu za masewera olimbitsa thupi omwe akuyenera kukhala oyenda bwino ~ ~ ~

Mini wanzeru wopinda zamagetsi 2-in-1 treadmill

Treadmill imavulaza bondo kuposa kuthamanga kwa msewu

1. Makina ojambulira amapulumutsa antchito.

Pali mikangano yambiri m'derali, ndipo othamanga nthawi zambiri amaganiza kuti kusiyana kwa mowa pakati pa treadmill kuthamanga ndi kuthamanga kwa msewu sikuli kwakukulu. Kunena mongoyerekeza, kuthamanga pamsewu kumafuna kupita patsogolo kwambiri ndipo kumawononga mphamvu zambiri zakuthupi. Pankhani yofanana yolimbitsa thupi, mtunda wothamanga wa treadmill uli patali, zomwe zidzabweretse zotsatira zambiri pa bondo ndi kuvulala kochuluka.

2. Kukangana kosiyana.

Kuthamanga kwa msewu kumafuna patsogolo kwambiri, fupa la phazi ndi nthaka ziyenera kukhala ndi ngodya yayikulu; masewero olimbitsa thupi osagwirizana ndi sayansi ndi kuthamanga kwa msewu ndi kosiyana, mofanana ndi kudumpha + kugwa, zotsatira za mawondo a mawondo zimakhala zazikulu.

3. Mphamvu ya kulemera kwa thupi.

Anthu omwe ali ndi thupi lolemera kwambiri, kuchuluka kwa mafuta m'thupi komanso opanda mphamvu zokwanira miyendo sangakhale oyenera kuthamanga. Ngati pali vuto lodziwikiratu lopweteka la mawondo, ndi bwino kusankha njira zina zochitira masewera olimbitsa thupi kaye.

Kunyamula flatbed treadmill ntchito kunyumba

Kugwiritsa ntchito bwino treadmill

1. Udindo wa otsetsereka.

Moyenera kuonjezera otsetsereka treadmill, ntchito kukwera kayendedwe kusintha ngodya ya kayendedwe, kuonjezera mikangano kayendedwe, mogwira kuchepetsa zotsatira mwachindunji kuthamanga pa bondo chichereŵechereŵe.

2. Liwiro loyenera.

Kuthamanga kwa lamba wothamanga sikuyenera kukhala kofulumira kwambiri, ndipo ndi bwino kuthamanga ndi kumverera kwa kutsogolo kwa lamba wothamanga, kupeŵa kukhudzidwa kwa kayendedwe kolunjika ndi pansi.

3. Kutenthetsa ndi kutambasula.

Kuwotha ndi kutambasula musanayambe kuthamanga kungapangitse thupi kulowa muzochitika zolimbitsa thupi ndikuchepetsa kuvulala kwamasewera; kutambasula pambuyo pothamanga kumatha kuchepetsa kulemedwa kwa mtima, kuchotsa lactic acid ndi kuthetsa kutopa.

4. Nsapato zothamanga.

Mfundo ziwiri zofunika kwambiri: imodzi ndi ntchito yodzidzimutsa, ndipo ina ndiyo ntchito yokonza. Ngati pali chodabwitsa cha kutembenuka kwakunja kapena kutembenukira mkati mukamathamanga, muyenera kusankha nsapato zoyenera kuti muwongolere (tsindikirani momwe mayamwidwe a nsapato amanjenjemera potembenukira kunja, ndikuyang'ana kwambiri kukhazikika kwa nsapato potembenukira mkati).

5. Kuthamanga kaimidwe.

Kuthamanga kwa chidendene choyamba kumakhudza kwambiri bondo, pamene njira yotsetsereka ya phazi lonse ndi yapatsogolo-yoyamba imakhala ndi zotsatira zochepa pa bondo. Ngati muli ndi ululu wa mawondo, ndi bwino kuti mugwiritse ntchito phazi lonse kapena kutsogolo-kuthamanga koyamba.

6. Chisamaliro cha unamwino.

Kuthamanga masewero olimbitsa thupi kuyenera kukhala pang'onopang'ono, kumayambiriro kwa minofu yoyamba, mafupa ndi mitsempha kuti ikhale yolimba pang'onopang'ono; ngati pali zizindikiro za kupweteka kwa bondo, ndiye kuti mukhoza kuzizira ozizira, komanso pambuyo pa njira yotentha ya compress + kuti muchotse ululu.

Zamalonda 200kg Heavy Duty Treadmill

Anthu onenepa sayenera kuthamanga

1. Elliptical makina ndi njinga yamphamvu.

Makina a elliptical ndi njinga zamphamvu ndizofanana ndi zida zochitira masewera olimbitsa thupi, ndipo sizingakhudze bondo, kuwonongeka kwa bondo kumakhala kochepa.

2. Katundu ndi kugwedezeka kumagwira ntchito ya treadmill.

Mkulu-mapeto treadmills ndi zina mantha mayamwidwe ntchito, ngakhale kuti mpumulo wa kuvulala bondo ndi zotsatira zina, koma kawirikawiri sangathe kuthetsa vuto lalikulu, mu nkhani yoposa oveteredwa katundu wa treadmill zambiri nkhuku nthiti.

3. Kusambira.

Kusambira ndi imodzi mwazinthu zolimbitsa thupi zomwe siziwononga kwambiri mafupa.

4. Kuyenda.

Kuyenda ndi kuthamanga n'kosiyana, sipadzakhala mofulumira, amphamvu ankatera zimakhudza, kuthamanga pa bondo, bondo zosakwana theka la kuthamanga, aerobic zotsatira si zosiyana kwambiri, oyenera mafuta pepala.