Zaka zabwino kwambiri zoyambira maphunziro a mpira

KuseweraMpira sikumangothandiza ana kulimbitsa thupi lawo, kukhala ndi makhalidwe abwino, kukhala olimba mtima pomenyana, komanso osaopa zopinga, komanso zimawathandiza kuti alowe m'mayunivesite otchuka ndi luso lawo la mpira. Masiku ano, makolo ambiri ayamba kusintha maganizo awo ndipo amafuna kuti ana awo ayambe kuphunzitsidwa mpira, koma kodi ndi bwino kuti ana ayambe kuchita masewera olimbitsa thupi ali ndi zaka zingati? Ndiyenera kuchita chiyani? Kodi ndiyenera kuchita luso langa? Ndi njira ziti zomwe siziyenera kugwiritsidwa ntchito?

Pakalipano, pali zinthu zina zomwe zimafala pa maphunziro a mpira wa ana:

1. Popanda maphunziro a mpira wa ana, palibe maphunziro a achinyamata. Ngati alipo, othamanga ophunzitsidwa ndi osewera opanda luso.
2. Anthu omwe sanachite nawo maphunziro a mpira wa ana samamvetsetsa momwe angakulitsire mpira wa ana, ngakhale uphunzitsi ndi wodziwika bwanji kapena timu yophunzitsira ndi yolemekezeka bwanji. Sadziwa kulima mpira wa ana.
3. Anthu omwe sanasewerepo mpira sangathe kuphunzitsa ena kusewera.
Kodi pali masewera olimbitsa thupi angati?
Momwe mungayandikire, kuponda, ndi kuima nji?
Kodi imakhudza mbali yanji ya mpirawo?
Ndi mpira wamtundu wanji womwe umathamangitsidwa?
Mphunzitsi sakumvetsanso yekha, mumagwiritsa ntchito chiyani pophunzitsa ana?

Ponena za njira monga kugwedeza, kudutsa ndi kulandira panthawi yosuntha, kuwombera, kudumpha, ndi kuyendetsa mpira, simukudziwa ngakhale nokha, kapena simungadziwe pakati. Kodi mungaphunzitse bwanji ana anu?
4. Kuleza mtima, chikondi, kudzipereka, udindo, komanso luso losewera mpira ndi ziyeneretso zophunzitsira ana kusewera. Apo ayi, pogwiritsa ntchito njira zowonongeka komanso zowonongeka, Yan Ke adzalanga ana, osawatsimikizira ndi luso la kuphunzitsa, kuwapangitsa kuti akuwopeni, osati kuwatsimikizirani, si njira yabwino yophunzitsira osewera.
Masiku ano, ndikulimbikitsa kwambiri mfundo zadziko, mpira wapasukulu wasanduka masewera omwe amakhudzidwa kwambiri pamasewera apasukulu. Kusewera mpira sikumangothandiza ana kulimbitsa thupi lawo, kukhala ndi makhalidwe abwino, kukhala olimba mtima pomenyana, komanso osaopa zopinga, komanso kumawathandiza kuti alowe mosavuta m'mayunivesite otchuka a 985 ndi 211 ndi mayunivesite awo.Mpiraluso. Makolo ambiri ayamba kusintha maganizo awo ndipo amafuna kuti ana awo aphunzire mpira msanga. Choncho, aliyense ayenera kumvetsa mfundo zina zofunika:
Kodi ndi zaka zingati zomwe ziri bwino kuti ana ayambe kuphunzira kusewera mpira?
Ana ayenera kugwiritsa ntchito mpira wanji?
Ndi nthawi iti yabwino yopititsira patsogolo ukadaulo?
Ndi zaka zingati zomwe ndi bwino kukhudzana ndi mpira
Zaka zoyeserera zatsimikizira kuti kuyamba kugwira mpira ali ndi zaka 5 kapena 6 kuli bwino. Zomwe zimatchedwa "kuyamba kusewera masewera" ndikunyenga anthu wamba (ndizotheka kusewera masewera m'nyengo yozizira pazochitika). 5. Ali ndi zaka 6, ana amayamba kusewera ndi zitsulo zawo zamkati, mabwalo, ndi machitidwe osiyanasiyana a mpira. Amakhala ofanana tsiku lililonse, ndipo pambuyo pa zaka 3 mpaka 4 za maphunziro aukadaulo, amachoka posadziwa kusewera, ndipo pamapeto pake amakhala ndi chidaliro chonse, akusewera ndi mazana kapena masauzande a mipira. M'zochita, sindinakumanepo ndi mwana aliyense amene amamva kutopa ndi luso lochita masewera olimbitsa thupi. M'malo mwake, onse ali ndi malingaliro ochita bwino ndipo amakonda kwambiri maphunziro a mpira tsiku ndi tsiku.

Ana ayenera kugwiritsa ntchito mpira wotani pophunzitsa

Ndinayamba kuphunzitsa ndili ndi zaka 5 kapena 6, pogwiritsa ntchito nambala 3Mpira, ndipo liwiro la mpira lisakhale lamphamvu kwambiri. Izi zimapangitsa kuti ana azisewera mpira mosavuta popanda kuvulaza mapazi awo, popanda kuopa mpira, makamaka m'nyengo yozizira.
Pambuyo pa zaka ziwiri kapena zitatu za maphunziro oyendetsa mapazi, ena akhoza kusintha kuchokera ku mpira wachitatu kupita ku mpira wachinayi, koma ndithudi, mpirawo ndi wamphamvu kwambiri.
Pambuyo pazaka 5 zophunzitsidwa, osewera ali ndi zaka 10 kapena 11, aphunzira kale zaka 5 mpaka 6 zamaphunziro aukadaulo. Ndibwino kuti mugwiritse ntchito mpira wa nambala 4, womwe umakhala wolimba kwambiri ngati mpira wamasewera.

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Ndi nthawi iti yabwino yopititsira patsogolo ukadaulo

5. Ndili ndi zaka 6, ndinayamba kuphunzira ndipo ndakhala ndikuyeserera kwa zaka 6 mpaka 8. Panopa ndili ndi zaka 13. Panthawiyi, ndikufunika kulimbikitsa maphunziro anga osinthika mwachangu ndikuchepetsa njira zovuta ndi maphunziro; Njira zosavuta ndikuzibwereza mobwerezabwereza; Pochita masewera olimbitsa thupi mobwerezabwereza, osewera omwe amayesetsa ndi kuchita masewerawa adzapambana.
Ikakhala pampikisano, kuthekera kwake kugwiritsa ntchito ukadaulo ndi liwiro la kusintha kumathamanga kwambiri. Mamembala ambiri a timu afika pachimake chosakhala ndi anthu ambiri.
The maphunziro a zofunika luso anaMpirandi njira yolumikizira ulalo uliwonse. Popanda ulalo wam'mbuyomu, palibe ulalo wotsatira. Nthawi yoyeserera maluso oyambira ndi zaka 8 mpaka 10. Ngati palibe kudzikundikira kwa luso lofunikira m'zaka zikubwerazi za 10, sipadzakhalanso luso pansi pa mapazi akakula.

Dziwani kuti asanakwanitse zaka 15, ana samachita zinthu zitatu:

Yesetsani kukhala munthu payekha, osati lonse;
Pokhapokha kuphatikiza njira zophunzitsira za mpira, osathamanga mamita 400 kamodzi, osachita zolemetsa kamodzi (kwa maphunziro achisanu, wosewera mpira wazaka 15 amatha kuchita kudumpha kwa chule, kudumphira m'mwamba, ndi m'chiuno ndi m'mimba mphamvu pafupifupi nthawi 9. Komabe, nthawi iliyonse akamachita 7-9 kudumpha, kudumpha hafu ya lebdo ndi 20 squat, kudumpha kwa lebdo mmwamba ndi 20. Nthawi 20 mpaka 25, ndipo mchitidwe uliwonse umachitika m'magulu atatu mpaka 4).
Osachita kukhazikika kwapadera kokhazikika. Mwachitsanzo, 3000 mita kuthamanga, 3000 mita variable liwiro kuthamanga, kutembenuka kuthamanga, etc. durability onse pamodzi ndi mpira kwa pakapita dribbling ntchito.

Maphunziro a ana ali ndi cholinga chosaiŵalika

Maphunziro a anaMpiraluso nthawi zonse amatsatira mfundo ya kuchita yekha luso. Popanda thandizo laukadaulo laumwini, sipangakhale maphunziro aukadaulo. Ngati makochi ena akufuna kusonyeza luso lawo ndikuumirira kuchita machenjerero, amangochita zomwezo ndipo alibe zotsatirapo (kupatula omwe adalowa mu timu ya akatswiri atatha zaka 14). Ngati mukufuna kupititsa patsogolo kuzindikira kwa osewera, mutha kuyima ndikusewera pamasewera, ndikulozera momwe mungathamangire, kudutsa, ndi kuyimilira.

Dziwani kuti maphunziro a luso la mpira wa ana akuyenera kuyang'ana pa zochitika izi:

Kachitidwe kaukadaulo, kuyang'ana kwambiri pakubweza ndi kuwongolera mpira, komanso kupatsirana ndi kulandira maluso, ndikofunikira kwambiri pakuphunzitsa luso la ana. Zachidziwikire, machesi amagulu ndiofunikira pagawo lililonse lophunzitsira.
Ngati ana amawakonzekeretsa mobwerezabwereza kuti ayesetse kuwombera, zingaoneke zachidwi koma zosathandiza kwenikweni. Mfundoyi ndi yophweka: mlingo wa kuwombera umadalira kusiyanasiyana ndi ubwino wodziwa kusintha kwa kayendetsedwe ka mapazi. Popanda kudziwa luso la arched mpira kumbuyo kwa mapazi, kunja kwa mapazi, ndi mkati kumbuyo kwa mapazi, ndizosatheka kuwombera bwino, ndipo kuwombera kumawononganso ntchito.
Kulimbitsa thupi kumangoyang'ana kulimba mtima, kusinthasintha, komanso kuthamanga kwa mpira.

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Tiyeni tikambiranenso za mayendedwe a osewera ana

Asanakwanitse zaka 15, munthu ayenera kulowa makwerero akatswiri ndi kuyesetsa kulowa gulu la achinyamata; Kulowa mu timu ya dziko la achinyamata ali ndi zaka 16 mpaka 20; Ali ndi zaka 22 (zosafanana ndi zaka 23), ayenera kulowa mu timu ya dziko la Olympic ndikukhala wosewera wamkulu nthawi zosiyanasiyana. Kuti mukhale wosewera wotere, muli ndi kuthekera kobweretsa ulemerero kudziko ndi fuko.