KuseweraMpira Sikuti zimangothandiza ana kulimbitsa thanzi lawo, kukhala ndi makhalidwe abwino, kukhala olimba mtima pomenyana, komanso osaopa zopinga, komanso zimawathandiza kuti alowe m'mayunivesite otchuka ndi luso lawo la mpira. Masiku ano, makolo ambiri akuyamba kusintha maganizo awo ndipo akufuna kuti ana awo alandire maphunziro a mpira msanga, koma kodi ndi msinkhu wanji umene ndi bwino kuti ana ayambe kuchita masewera a mpira? Kodi ndiyenera kuchita chiyani? Kodi ndiyenera kuchita chiyani? Ndi njira ziti zomwe ziyenera kuchitidwa komanso zomwe siziyenera kuchitidwa?
Pakadali pano, pali mavuto ena ofala okhudza maphunziro a mpira wa ana:
1. Popanda maphunziro a mpira wa ana, palibe maphunziro a achinyamata. Ngati alipo, othamanga ophunzitsidwa ndi osewera opanda luso.
2. Anthu omwe sanachite nawo maphunziro a mpira wa ana samvetsa momwe angakulitsire mpira wa ana, ngakhale atadziwika bwanji ndi mphunzitsi kapena gulu lophunzitsa litakhala lotchuka bwanji. Sadziwa momwe angakulitsire mpira wa ana.
3. Anthu omwe sanasewerepo mpira sangathe kuphunzitsa ena momwe angasewere.
Kodi pali masewera olimbitsa thupi angati oyenda pansi?
Kodi mungayandikire bwanji, muyende, komanso muyime molimba mtima?
Kodi ndi gawo liti la mpira lomwe limakhudza?
Ndi mpira wamtundu wanji womwe umatulutsidwa?
Mphunzitsiyo sakumvetsa ngakhale pang'ono, mumagwiritsa ntchito chiyani pophunzitsa ana?
Ponena za njira monga kuponya mpira, kuponya ndi kulandira pamene mukuyenda, kuwombera, kuletsa, ndi kutsogolera mpira, simukuzidziwa nokha, kapena simungazidziwe bwino. Kodi mungaphunzitse bwanji ana anu?
4. Kuleza mtima, chikondi, kudzipereka, udindo, ndi luso losewera mpira ndi ziyeneretso zophunzitsira ana momwe angasewere. Kupanda kutero, pogwiritsa ntchito njira zokhwima komanso zowononga, Yan Ke adzalanga anawo, osawakakamiza ndi luso lophunzitsa, kuwapangitsa kukuopani, m'malo mowakakamiza kwa inu, si njira yabwino yophunzitsira osewera.
Masiku ano, chifukwa cha kukwezedwa kwakukulu kwa mfundo za dziko, mpira wa kusukulu wakhala masewera ofunikira kwambiri pamasewera akusukulu. Kusewera mpira sikungothandiza ana kulimbitsa thanzi lawo, kukhala ndi makhalidwe abwino, kukhala olimba mtima pomenyana, komanso kusaopa zopinga, komanso kumawathandiza kulowa mosavuta m'mayunivesite otchuka m'mayunivesite 985 ndi 211 ndi maphunziro awo.Mpiramaluso. Makolo ambiri akuyamba kusintha maganizo awo ndipo akufuna kuti ana awo alandire maphunziro a mpira msanga. Chifukwa chake, aliyense ayenera kumvetsetsa mfundo zina zofunika:
Kodi ndi zaka zingati zomwe ndi bwino kuti ana ayambe kuphunzira kusewera mpira?
Kodi ana ayenera kugwiritsa ntchito mpira wanji?
Kodi nthawi yabwino yopititsira patsogolo ukadaulo ndi iti?
Kodi ndi msinkhu wanji umene ndi bwino kukhudza mpira?
Zaka zambiri zoyeserera zatsimikizira kuti kuyamba kugwira mpira uli ndi zaka 5 kapena 6 n'kwabwino. Chomwe chimatchedwa "kuyamba kusewera masewera" ndikunyenga anthu wamba (n'zotheka kusewera masewera nthawi yozizira ngati mukuchita masewera). 5. Ali ndi zaka 6, ana amayamba kusewera ndi zala zawo zamkati, ma arches, ndi zowongolera zosiyanasiyana za mpira. Amakhala ofanana tsiku lililonse, ndipo atatha zaka 3 mpaka 4 za maphunziro aukadaulo, amayamba kusadziwa momwe angasewere, ndipo pamapeto pake amakhala ndi chidaliro chonse, kusewera ndi mipira mazana kapena zikwizikwi. Muzochita, sindinakumanepo ndi mwana aliyense amene amamva kutopa ndi njira zoyeserera. M'malo mwake, onse ali ndi lingaliro linalake la kupambana ndipo amakonda kwambiri maphunziro a mpira tsiku ndi tsiku.
Kodi ana ayenera kugwiritsa ntchito mpira wamtundu wanji pophunzitsa
Ndinayamba maphunziro kuyambira ndili ndi zaka 5 kapena 6, pogwiritsa ntchito nambala 3Mpira, ndipo mphamvu ya mpira siyenera kukhala yolimba kwambiri. Izi zimapangitsa kuti ana azisewera mpira mosavuta popanda kuvulaza mapazi awo, popanda kuopa mpira, makamaka m'nyengo yozizira.
Pambuyo pa zaka ziwiri kapena zitatu zophunzirira masewera a pansi, ena amatha kusintha kuchoka pa mpira wachitatu kupita ku mpira wachinayi, koma ndithudi, mpirawo ndi wamphamvu kwambiri.
Pambuyo pa zaka 5 zophunzitsira, osewera akakwanitsa zaka 10 kapena 11, amakhala ataphunzira kale zaukadaulo kwa zaka 5 mpaka 6. Ndikofunikira kugwiritsa ntchito mpira wa nambala 4, womwe ndi wolimba ngati mpira wamasewera.
Kodi nthawi yabwino yopititsira patsogolo ukadaulo ndi iti?
5. Ndili ndi zaka 6, ndinayamba kulandira maphunziro okhazikika ndipo ndakhala ndikuchita masewera olimbitsa thupi kwa zaka 6 mpaka 8. Ndili kale ndi zaka pafupifupi 13. Pakadali pano, ndikufunika kulimbitsa maphunziro anga osintha mwachangu luso langa ndikuchepetsa njira zovuta komanso maphunziro; Kuchepetsa njira ndikubwerezabwereza mobwerezabwereza; Pakuchita masewera olimbitsa thupi mobwerezabwereza, osewera omwe amayesetsa ndikuchita masewera olimbitsa thupi adzapambana.
Ikakhala pampikisano, kuthekera kwake kugwiritsa ntchito ukadaulo mwachangu komanso liwiro la kusintha kumawonjezeka kwambiri. Mamembala ambiri a timu afika pamlingo wosowa wokhala ndi anthu ambiri.
Kuphunzitsa luso loyambira la anaMpiraNdi njira yolumikizirana ulalo uliwonse. Popanda ulalo wakale, palibe ulalo wotsatira. Nthawi yochita luso loyambira ndi zaka 8 mpaka 10. Ngati palibe kusonkhanitsa luso loyambira m'zaka 10 zikubwerazi, sipadzakhala luso pansi pa mapazi anu mukakula.
Dziwani kuti ana asanakwanitse zaka 15, sachita zinthu zitatu izi:
Chitani zinthu ndi anthu paokha, osati zonse;
Kuphatikiza njira zophunzitsira mpira zokha, osathamanga mamita 400 kamodzi, osachita masewera olimbitsa thupi kamodzi kokha (pa masewera olimbitsa thupi a m'nyengo yozizira, wosewera wazaka pafupifupi 15 akhoza kuchita masewera olimbitsa thupi okha, kulumpha m'chiuno ndi m'mimba, ndi mphamvu m'chiuno ndi m'mimba kwa nthawi pafupifupi 9. Komabe, nthawi iliyonse akamadumpha 7-9, kulumpha m'chiuno theka nthawi 20, kupindika miyendo ndi kupindika m'mimba nthawi 20 mpaka 25, ndipo masewera olimbitsa thupi aliwonse amachitidwa m'magulu atatu mpaka anayi).
Sizichita masewera olimbitsa thupi nthawi zonse. Mwachitsanzo, kuthamanga mamita 3000, kuthamanga liwiro losinthasintha mamita 3000, kuthamanga mozungulira, ndi zina zotero. Kulimba konse kumaphatikizidwa ndi mpira kuti muzichita masewera olimbitsa thupi nthawi ndi nthawi.
Kuphunzitsa ana kuli ndi cholinga chosaiwalika
Maphunziro a anaMpiraMaluso nthawi zonse amatsatira mfundo yoti munthu aliyense azingochita masewera olimbitsa thupi payekha. Popanda thandizo laukadaulo, sipangakhale maphunziro aukadaulo. Ngati makocha ena akufuna kuwonetsa luso lawo ndikulimbikira kuchita masewera olimbitsa thupi, amangochita zinthu mwanzeru ndipo alibe mphamvu (kupatula omwe adalowa mu timu ya akatswiri atakwanitsa zaka 14). Ngati mukufuna kupititsa patsogolo luso la osewera, mutha kuyima ndikusewera panthawi yamasewerawa, kuwonetsa momwe angathamangire, kupitirira, ndi kuyimirira.
Dziwani kuti maphunziro a luso la mpira wa ana ayenera kuyang'ana kwambiri pa masewero otsatirawa:
Kuchita masewera aukadaulo, kuyang'ana kwambiri pa kuyendetsa mpira ndi kulamulira mpira, komanso luso lopereka mpira ndi kulandira mpira, ndikofunikira kwambiri pophunzitsa ana luso lawo. Zachidziwikire, masewera a timu ndi ofunikira pa maphunziro aliwonse.
Ngati ana akonzedwa mobwerezabwereza kuti azichita masewera olimbitsa thupi, zingawoneke ngati zamoyo koma sizingagwire ntchito bwino. Mfundo yake ndi yosavuta: kuchuluka kwa masewera olimbitsa thupi kumadalira kusiyanasiyana ndi ubwino wa luso lotha kusintha kwa masewera olimbitsa thupi. Popanda luso logwiritsa ntchito mpira wokhotakhota kumbuyo kwa mapazi, kunja kwa mapazi, komanso mkati mwa mapazi, sizingatheke kuwombera bwino, ndipo kuwombera ndi kungotaya nthawi.
Kulimbitsa thupi kumangoyang'ana pa kusinthasintha, kusinthasintha, komanso liwiro la mpira.
Tiyeni tikambiranenso za momwe osewera a ana amachitira.
Munthu asanakwanitse zaka 15, ayenera kulowa mu timu ya akatswiri ndikuyesetsa kulowa mu timu ya achinyamata ya dziko; Kuti alowe mu timu ya achinyamata ya dziko ali ndi zaka 16 mpaka 20; Ali ndi zaka 22 (zosafanana ndi zaka 23), ayenera kulowa mu timu ya Olimpiki ya dziko ndikukhala wosewera wofunikira nthawi zosiyanasiyana. Kuti akhale wosewera wotere, muli ndi kuthekera kobweretsa ulemerero ku dziko ndi dziko.
Wofalitsa:
Nthawi yotumizira: Juni-21-2024











