Kwa anzathu aang'ono omwe amakonda kusewera masewera, iwo ndi alendo kwambiri ku masewera a basketball. Mwachidule, mutha kuwonazingwe za basketballkulikonse komwe kuli mabwalo amasewera, koma simukudziwa momwe mungayikitsire ma hoop a basketball ndi kukonza tsiku ndi tsiku. Pansipa Ingoyang'anani zomwe ziliwopanga hoop ya basketballsbweretsani kwa inu!
1. Kukhazikitsa
①Samalani mukayika kuti mupewe kuvulala.
②Kukhazikitsa kwa chimango cha bokosi, bokosi, mzati, mkono wa probe, ndodo yakumbuyo, bolodi lakumbuyo, dengu, ndodo yapamwamba, ndodo yapansi, ndi kulemera.
③Mukakhazikitsa bolodi lakumbuyo la galasi lotenthedwa, malo asanu olumikizirana ayenera kukhala pamalo omwewo, ndipo mphamvu pa malo asanu iyenera kukhala yofanana; mkono wa probe, mbale yabuluu, ndi bwalo labuluu ziyenera kukhala pamzere. Mkono wa probe ndi mphete yabuluu ndizoletsedwa kwambiri kuti zigwirizane ndi mbale yabuluu yagalasi.
④Mukayika bolodi lakumbuyo la pulasitiki lolimbikitsidwa ndi ulusi wagalasi, tsekani malo olumikizirana ndi guluu wagalasi kuti madzi amvula asawononge bolodi labuluu.
2. Kukonza
① Yang'anani kuchuluka kwa dzimbiri ndi kulimba kwa zolumikizira ndi zolumikizira kawiri pachaka. Ngati zinthu zachilendo monga kumasuka ndi dzimbiri zapezeka, kukonza ndi kuchiza dzimbiri kuyenera kuchitika nthawi yake.
② Sopo wothira mpweya woipa uyenera kugwiritsidwa ntchito kuyeretsa pamwamba pa choyikapo mpira kuti usawononge ufa wa pulasitiki pamwamba pa choyikapo mpira.
Izi ndi zomwe wopanga hoop ya basketball akubweretserani. Ngati muli ndi mafunso kapena zosowa zilizonse, mutha kuyimba foni kuti akuthandizeni.
Wofalitsa:
Nthawi yotumizira: Disembala-01-2020
