Balance Beam - masewera otchuka ophunzitsira ana aang'ono

Balance Beam - masewera otchuka ophunzitsira ana aang'ono

Li Shanshan, yemwe ndi ngwazi ya masewera olimbitsa thupi ku Beijing, anayamba kusewera masewera a balance beam ali wamng'ono kwambiri.

Iye ndi katswiri wa masewera olimbitsa thupi amene anayamba masewera olimbitsa thupi ali ndi zaka 5, anapambana mpikisano wa Olimpiki ali ndi zaka 16, ndipo anapuma pantchito.cheteali ndi zaka 17.

Li Shanshan amadziwa bwino matabwa omwe ali pa balance beam, monga momwe wosewera mpira wabwino wa basketball amadziwira bwino mpira, ndipo atolankhani amamutcha "wabwino kwambiri ku China". Mphamvu zake ndi maphunziro olimba, nzeru zanzeru, kumvetsetsa bwino, komanso kusintha mwachangu pamlingo waukadaulo.

Li Shanshan ndiye adapeza zigoli zambiri pa balance beam pa Olimpiki ya Beijing, zomwe zinathandiza kwambiri kuti timu ya ku China ipambane golide komaliza. Li Shanshan, yemwe ali ndi zaka 16 zokha, amadziwika kuti "Mfumukazi ya Balance".

Masiku ano masewera olimbitsa thupi a balance beam akutchuka kwambiri. Ali ndi ubwino wambiri. Monga momwe dzinalo likusonyezera, masewera olimbitsa thupi a balance beam, monga momwe akusonyezera, amaphunzitsa luso lolimbitsa thupi, lomwe ndi lofunika kwambiri m'zaka za ana aang'ono.

Chifukwa chakuti pa zaka 3-6, mphamvu ya vestibular ya khutu lamkati, yomwe imayang'anira luso la thupi la munthu lolinganiza bwino, ikukula ndikukulitsidwa, ndipo ntchito ya vestibular imakhala yovuta kwambiri komanso yosamva, zomwe zimapangitsa kuti munthu azidwala matenda a panyanja, azidwala kuyenda, aziyenda ndi kugwa, azisokonezeka, komanso asathe kuzungulira.

Kuphunzitsa kulinganiza bwino nthawi ino Nkofunika kwambiri, ndipo ndi nthawi yomwe "kulinganiza kosasinthasintha" kwenikweni kumakhazikitsidwa! Kugwirizana kwa manja ndi mapazi ndi kuwongolera bwino thupi ndizo mfundo zazikulu zophunzirira pagawo lino.

Mzere woyezera umayesa kuthandizira mkono wa mwana, kuphulika kwa miyendo, kumvetsetsa kwake malo osadziwika, kuphunzitsa luso la mwana lotha kuyang'ana kwambiri, kuyankha mwachangu ku zoopsa, kukulitsa kulimba mtima, kupirira komanso khalidwe lokhazikika la maganizo, ndikuphunzitsa mwanayo "kuyenda". "Kulinganiza kwamphamvu" kwa "kufuna kukhazikika" kumapangitsa kuti zikhale zovuta kumvetsetsa tanthauzo la kulinganiza.

Tidzapereka makamaka njira yowongolera bwino yomwe ingathandizire ana anu kukula ndi kuphunzira.

1. Limbitsani ana a ng'ombe ndi minofu
2. Kulimbitsa mphamvu ya thupi komanso kusinthasintha kwake
3. Thandizani kumanga chidaliro ndi kulimba mtima
4. Kusangalala ndi kusangalala ndi chisangalalo cha ubwana

Adjustable Balance Beam iyi ili ndi njira ziwiri zosinthira, kuyambira pa mode yotsika kupita pa mode yokwera, komanso pang'onopang'ono mu mode yokwera. Kumanani ndi kutalika kosiyanasiyana komwe mukufuna, mosasamala kanthu za ana kapena akuluakulu.

Mzere wa masewera olimbitsa thupi womwe uli ndi mawonekedwe apansi kwa oyamba kumene komanso mawonekedwe apamwamba okhala ndi kusintha pang'onopang'ono kwa machitidwe apamwamba. Oyamba kumene amatha kupeza chidaliro chawo ndikugonjetsa mantha awo ndi mzere pansi pa mainchesi 7.

Akakonzeka kupita ku njira zamakono, zimathanso kukulitsa mtunda kuti ochita masewera olimbitsa thupi athe kuchita masewera olimbitsa thupi mpaka atakhazikika bwino monga momwe amapumira.