Balance Beam-masewera ophunzitsira azaka zakusukulu

Balance Beam-masewera ophunzitsira azaka zakusukulu

Beijing Olympic Gymnastics Champion - Li Shanshan adayambitsidwa masewera olimbitsa thupi ali achichepere.

Ndi nthano ya masewera olimbitsa thupi yemwe adayamba masewera olimbitsa thupi ali ndi zaka 5, adapambana ngwazi ya Olimpiki ali ndi zaka 16, ndikupuma pantchito.mwakachetechetepa zaka 17.

Li Shanshan ali ndi malingaliro abwino a nkhuni pamtengo wokwanira, monganso mpira wabwino wa basketball ali ndi malingaliro abwino a mpira, ndipo amatchedwa "wabwino kwambiri ku China" ndi atolankhani. Mphamvu zake ndi kuphunzitsidwa movutikira, ubongo wanzeru, kumvetsetsa bwino, komanso kusintha mwachangu muukadaulo.

Li Shanshan adapeza zigoli zapamwamba kwambiri pamapikisano a Olimpiki a Beijing, zomwe zidathandizira kwambiri timu yaku China kupambana komaliza kwa golide. Li Shanshan, yemwe ali ndi zaka 16 zokha, amadziwika kuti "Queen of Balance".

Masiku ano, masewera olimbitsa thupi amatchuka kwambiri. Lili ndi ubwino wambiri. Mtengo wokwanira, monga momwe dzinalo likusonyezera, umagwiritsa ntchito luso lokhazikika, lomwe ndi lofunika kwambiri m'zaka za kusukulu.

Chifukwa m'zaka zapakati pa 3-6, chidziwitso cha vestibular cha khutu lamkati, chomwe chimayang'anira mphamvu za thupi la munthu, chikukula ndikukhala angwiro, ndipo ntchito ya vestibular imakhala yovuta kwambiri komanso yosakhudzidwa, zomwe zingayambitse matenda a panyanja, kuyenda ndi kugwa, kusokonezeka, ndi kulephera kupota.

Kuphunzitsidwa bwino kwa mtengo panthawiyi Ndikofunikira kwambiri, komanso ndi nthawi yomwe "static balance" m'lingaliro lenileni imakhazikitsidwa! Kulumikizana kwa manja ndi mapazi komanso kuwongolera thupi ndizomwe zili zofunika kwambiri pakuphunzira panthawiyi.

Mtengo wokwanira umatsutsana ndi kuthandizira mkono wa mwanayo, kuphulika kwa mwendo, kuzindikira kwake malo osadziwika, kumaphunzitsa luso la mwanayo, kuyankha mwamsanga pangozi, kumapangitsa kuti munthu akhale wolimba mtima, wopirira komanso wokhazikika wamaganizo, ndipo amaphunzitsa mwanayo kuti "asamuke". "Kulinganiza kwakukulu" kwa "kufunafuna kukhazikika" kumapangitsa kukhala kovuta kumvetsetsa tanthauzo la kukhazikika.

Tikudziwitsani za mtengo wosinthika womwe ungatsatire ana anu pakukula ndi maphunziro.

1. Limbitsani ana a ng'ombe ndi minofu
2. Limbikitsani mphamvu ya thupi ndi kusinthasintha
3. Thandizani kukhala ndi chidaliro ndi kulimba mtima
4. Kusangalala komanso kusangalala ndi ubwana

Beam yosinthika iyi ili ndi njira ziwiri zosinthira, kuchokera kumayendedwe otsika kupita kumayendedwe apamwamba, komanso mopitilira muyeso wapamwamba. Kumanani ndi kutalika kosiyanasiyana komwe mungafune, osatengera ana kapena akulu.

Mtengo wa masewera olimbitsa thupi omwe ali ndi mawonekedwe apansi kwa oyamba kumene komanso mawonekedwe apamwamba ndi kusintha kowonjezereka kwa machitidwe apamwamba.Oyamba kumene angapeze chidaliro chawo ndikugonjetsa mantha awo ndi mtengo pansi pa 7in.

Akakhala okonzeka kumaliza maphunziro apamwamba kwambiri, amathanso kuchita masewera olimbitsa thupi kuti athe kuchita masewera olimbitsa thupi mpaka kukhazikika kwawo kukhala kwachilengedwe monga kupuma.