Ubwino wosewera basketball

Kusewera basketball kungathandize kuchepetsa nkhawa za ophunzira pamaphunziro, osati kungolimbikitsa ubongo komanso kupititsa patsogolo luso lawo lophunzira. Kuphatikiza apo, kusewera basketball kumalola munthu kukumana ndi abwenzi ambiri ofanana omwe amasangalala ndi masewerawa, zomwe zimapangitsa kuti azitha kuchita bwino akamaliza sukulu kapena nthawi yopuma. Mpira wa basketball umagogomezera mzimu wa gulu, kuphunzitsa anthu kugwirizana ndi kuthandizana, gululo ngati malo ofunikira, kupereka chidziwitso chamtengo wapatali komanso thandizo la moyo ndi ntchito zamtsogolo.

Kusewera basketball nthawi zonse kumathandiza kuti thupi likhale lolimba. Anyamata omwe amasewera basketball nthawi zonse nthawi zambiri amachita mayendedwe odumphadumpha, zomwe zingathandize kukula. Makamaka:

1. Ubongo umakhala wofulumira kwambiri. Mpira wa basketball ndi masewera omwe amayesa kwambiri luso la thupi ndi la maganizo, ndipo umakhudzanso thanzi la thupi lonse. Kwa iwo omwe amasewera basketball nthawi zonse, luso lawo la thupi silimangosintha pakapita nthawi, komanso luso lawo la maganizo limakulanso kwambiri kudzera mumasewera obwerezabwereza.

2. Kulimbitsa thupi kumakula. Pamasewera a basketball, osewera ambiri nthawi zambiri amatuluka thukuta kwambiri, zomwe zikusonyeza kuti basketball ndi masewera ovuta kwambiri komanso amphamvu. Kuphatikiza apo, kusewera basketball kumayesa kupirira kwa munthu. Chifukwa chake, anyamata omwe amasewera basketball nthawi zonse samangokulitsa thupi lawo komanso amakhala ndi thupi labwino komanso amawonetsa kupirira kwakukulu pakuchita kwawo.
3. Kutalika kumawonjezeka. Anyamata omwe amachita masewera olimbitsa thupi nthawi zonse amakhala aatali kuposa omwe sachita. Izi makamaka chifukwa chakuti kuchita masewera olimbitsa thupi kumathandizira kukula kwa mafupa, kotero anyamata omwe amasewera basketball nthawi zonse amatha kukhala ndi kutalika kowonjezereka.
4. Kugwira bwino ntchito kwa dongosolo la m'mimba. Mpira wa basketball umawonjezera kudya zakudya zofunikira m'thupi, kukulitsa kagayidwe kachakudya m'thupi lonse komanso kukulitsa chilakolako cha chakudya; umathandizanso kuyenda bwino kwa m'mimba komanso kutulutsa madzi m'mimba.

Sinthani zida zanu za basketball

Mfundo zofunika kwambiri pakusewera basketball:

1. Nthawi zonse tenthetsani thupi musanasewere basketball, chifukwa ndi masewera olimbitsa thupi amphamvu kwambiri. Kwa iwo omwe ali ndi mafupa osasinthasintha, kutentha thupi ndikofunikira kwambiri.
2. Kuvala zoteteza padzanja, zotetezera pa mawondo, ndi zotetezera pa chigongono n'kofunika kwambiri. Musanyoze udindo wawo; zimathandiza kuchepetsa ululu komanso kuchepetsa ululu ngati wavulala. Nthawi zina, kuvulala kumachitika pokhapokha ngati njira zoyenera zodzitetezera sizitengedwa.