Mpira wa Mpira ndi Mpira wa Basketball: Kulimbana ndi Kufunika kwa Thupi

Anthu ena okonda masewera nthawi zambiri amakambirana nkhani imodzi: ndi iti yabwino kuposa kusewera basketball kapena mpira? Ndani ayenera kulandira korona ngati mfumu ya masewera a mpira?
Ndipotu, basketball ndi mpira wamiyendo zonse zili ndi zabwino zapadera! Palibe yankho lenileni la chomwe chili chabwino kuposa ichi.
Mpira wa basketball umayesa mphamvu yophulika nthawi yomweyo, luso lowombera molondola, komanso mgwirizano, ndipo mtolo uliwonse wogoletsa umatsatiridwa ndi kuyamikira kwa khamu la anthu.
Ubwino wosewera basketball ndi monga kusintha kwa kayendedwe ka thupi ndi kusinthasintha. Kusintha njira, kulumpha, kuponya, ndi kuwombera kumaphunzitsa bwino kayendetsedwe ka manja ndi phazi komanso liwiro la kuchitapo kanthu. Kudumpha pafupipafupi kumathandizanso kukula kwa mafupa, makamaka pakukula kwa msinkhu wa achinyamata.
Mpira, mosiyana, umaphatikiza kupirira ndi luso. M'mabwalo akuluakulu, osewera amachita mapasi, ma shoti, ndi machitidwe odabwitsa pamasewera onse.
Ubwino waukulu wa mpira ndi kupirira bwino komanso kulimbitsa thupi. Pamasewera ataliatali, othamanga amathamanga nthawi zonse ndikuthamanga, zomwe zimalimbitsa mphamvu ya mtima yopumira. Kukankha, kugwetsa, ndi kuwombera zonse zimafuna mphamvu yamphamvu ya miyendo ndi mphamvu yophulika.

Poyerekeza masewera onse awiri:

Mpira wa basketball umaika patsogolo luso la munthu payekha komanso kugwirizana kwa magulu, zomwe zimapangitsa kuti masewerawa aziyenda mwachangu.
Mpira umaika patsogolo njira zamagulu ndi mgwirizano wokhazikika pa nthawi yayitali yamasewera
Pomaliza, masewera onsewa amapereka zabwino zosiyanasiyana zomwe zimagwirizana ndi zochitika zosiyanasiyana. Kusankha kwanu kuyenera kudalira zomwe mumakonda, luso lanu, zolinga zanu, ndi malo omwe mukukhala.
Kwa okonda masewera olimbitsa thupi omwe amakonda masewera othamanga mwachangu komanso amphamvu omwe amapangitsa kuti munthu azitha kuthamanga mosavuta, basketball ndi yabwino kwambiri. Anthu omwe amakonda kuthamanga kwa nthawi yayitali pogwiritsa ntchito timu angasangalale kwambiri ndi mpira.

Bwalo la Mpira la LDK Cage Lopangidwa Mwamakonda

Mpira wa Mpira ndi Mpira wa Basketball: Kulimbana ndi Kufunika kwa Thupi

Pamene masewera awiri otchuka padziko lonse lapansi, mpira wamiyendo ndi basketball akukumana ndi kufananizidwa: Ndi ati omwe amakopa omvera ambiri? Amapanga ndalama zambiri? Chochititsa chidwi kwambiri—ndi ati omwe amafuna kuchita masewera olimbitsa thupi kwambiri? Kusanthula kwaposachedwa kwa asayansi aku America kwavumbulutsa mfundo yodabwitsa: Masewera a basketball a mphindi 48 amaposa masewera a mpira wamiyendo a mphindi 90 pakuwotcha ma calories!

Kusiyana kwa Nthawi ya Masewera

Ngakhale masewera a mpira amatenga mphindi 90 poyerekeza ndi mphindi 48 za basketball, ndalama zenizeni zogwiritsidwa ntchito pa mphamvu sizikuyembekezeredwa. Ichi ndi chifukwa chake:
Mpira umagwiritsa ntchito malamulo a nthawi yopuma (wotchi imapitirira nthawi yopuma)
Mpira wa basketball umagwiritsa ntchito njira zothera nthawi (kuima kwa wotchi panthawi yopuma)
Motero, nthawi yeniyeni yosewera imakhala yofanana pakati pa masewera onse awiri.

Zida za Mpira wa Basketball za LDK

Kusiyana kwa Liwiro

Zonsezi zimafuna mayendedwe osakhazikika, koma kusintha kwa chitetezo cha basketball kumachitika mwachangu. Osewera nthawi zonse amathamanga, kulumpha, ndikuchita mayendedwe a bwalo lakumbuyo, pomwe mpira umaphatikizapo kuyenda/kuthamanga pakati pa zochitika zophulika.

Makhalidwe a Osewera

Luso la Cristiano Ronaldo lotha kusewera masewera athunthu a mphindi 90 likusiyana kwambiri ndi la akatswiri a NBA monga LeBron James, omwe amafunika nthawi yopuma ngakhale kuti nthawi yawo yosewera ndi yochepa.

Mphamvu yokhudzana ndi thupi imasiyananso kwambiri:

Kugundana kwa thupi kwa basketball pafupipafupi kumawonjezera kutopa
Kulumikizana kolamulidwa ndi mpira kumathandiza kusunga mphamvu
Kusanthula komaliza kumatsimikizira kuti: Mpira wa basketball umafanana ndi masewera olimbitsa thupi amphamvu kwambiri, pomwe mpira umagwira ntchito ngati kuthamanga molimbika. Zofunikira za thupi zimasonyeza bwino lomwe kufananiza kumeneku.