Akayamba kuonerera mpira, m'pamenenso amapeza phindu lochulukirapo!
Chifukwa chiyani kuli bwino kuphunzira masewera (mpira) ali aang'ono? Chifukwa chakuti pakati pa zaka zapakati pa 3 ndi 6, minyewa ya ubongo wa mwana imakhala yotseguka, kutanthauza kuti iyi ndi nthawi yomwe njira zophunzirira zopanda pake zimakhazikika m'malo mochita zophunzirira mwachangu. Mwachitsanzo, amatsanzira makolo awo, anthu owazungulira, zochitika za pa TV, ndi zina zotero, ndipo kupyolera mu kupenyerera ndi kutsanzira, amakulitsa mkhalidwe wauchichepere wa kutsanzira m’miyoyo yawo.
Komabe, koyambirira bwino, pamene thupi silinafike pamlingo wophunzirira kapena luso lachidziwitso silinatsegulidwe, sikoyenera kulandira maphunziro apamwamba a mpira. Zaka zabwino zoyambira ndi zaka 4 kapena 5, pamene thupi limakhala loyenera kuphunzira masewera (mpira).
Pali zabwino zambiri zoyambira mpira msanga, monga kulimbikitsa kukula kwaubongo, kukulitsa kuzindikira kwa thupi, kulumikizana ndi kulimba mtima, kukonza umunthu wa mwana, kuphunzira kulemekeza anzawo komanso kukhala pagulu, pakati pa mapindu ena ambiri.
Ana akusewera mpira mosangalala
Kuchita masewera olimbitsa thupi kumathandizira kuti thupi lithe kulimbana ndi matenda, ndipo kuchita masewera olimbitsa thupi panja kumathandizira kupanga vitamini D, yomwe imateteza maso a ana aang'ono. Imawonjezeranso kagayidwe kachakudya m'thupi ndipo imalola thupi kukula pafupifupi 2-3 centimita.
Nthawi yoyambira zaka 3 mpaka 6 ndi nthawi yotsegulira ubongo wa mwana, yomwe ndi nthawi yabwino yolandira chidziwitso mwachilengedwe, ndipo nthawi yoyambira mpira imakhala pakati pa zaka 4-6, chifukwa cha chidwi cha maphunziro a mpira, mwana wamng'onoyo amatha kupindula ndi luso la mpira, luso lakuthupi kuti azitha kusintha, komanso kukulitsa luso la manja ndi diso kukulitsa luso laubongo.
Mpira ndiye chitukuko chokwanira chamagulu onse amasewera, munjira yosangalatsa yophunzirira mpira, manja ndi mapazi, kuthamanga ndi kudumpha, ndi zida zosiyanasiyana zamasewera zomwe zimakhudzidwa ndi kukhudzidwa kwa kayendetsedwe kake, kotero kuti dongosolo lamanjenje laubongo likukula mwachangu, poyerekeza ndi masewera okhazikika komanso masewera osachita masewera a ana akakula, nthawi zambiri masewera mwachiwonekere m'thupi, kuganiza za kulumikizana kwamphamvu ndi liwiro lina.
Nthawi zonse amanenedwa kuti ana sayenera kukakamizidwa kunja kapena kukakamizidwa kutsatira mpira, koma ayenera kuyesa kuyenda ndi kuyenda ndikulola mphunzitsi kupereka malangizo ogwirizana ndi kukula ndi chitukuko cha ana. Koma kodi tiyenera kuchita chiyani kwenikweni?
Ndipotu, kwa ana, mpira ndi mpira, ndi masewera. Chinthu chabwino kwambiri pa izo ndizochitika zakusewera mpira, kuthamanga pamunda wobiriwira ndi abwenzi anu, zomwe zimakondweretsa kwambiri kuziganizira ngakhale mutakalamba. Kodi nchifukwa ninji chochitika chodabwitsa chimenechi chaubwana sichingapitirire? Kodi ife akuluakulu sitingapeze njira yokwaniritsira zopempha zosavuta za ana? Kodi nchifukwa ninji sitingathe kulimbitsa chokumana nacho chodabwitsa cha kusewera mpira kupyolera mu zoyesayesa zathu, matamando athu, ndi chilimbikitso chathu? Khalidwe la achikulire, makamaka ophunzitsa mpira wa ana, likhoza kusonkhezera ndi kusintha moyo wa mwana, komanso kuzutsa maseŵera odabwitsa a mpira mumtima mwa mwana, kuwapanga kukhala maseŵera a moyo wonse pamene akukula, akakula, ndipo ngakhale atakalamba.
Tikufuna kukupatsani aphunzitsi okondedwa a mpira wa ana malangizo ena okuthandizani kuti muziyenda mosavuta ndi maphunziro a ana anu ndi kukula.
● Bwanji osawauza zimene ana amakonda kunena? Gwiritsani ntchito mawu ndi ziganizo zomwe ana amakonda kunena, ndipo gwiritsani ntchito zithunzi zowoneka bwino kuti muwonetse cholinga chanu, ndipo ana angamvetse bwino!
Bwanji osalankhula ndi mwana aliyense payekha? Kaya mukufuna kumutsutsa kapena kumutamanda, muyitaneni ndikulankhula naye payekhapayekha za malingaliro ndi malingaliro anu.
● Bwanji osachitira chifundo? Yesetsani kukhalabe oleza mtima, yerekezerani kuti munali mwana, ndipo yesetsani kuchita zinthu ngati mwana wanu.
● Bwanji osalimbikitsa mwana wanu ndi chikondi, chiyamikiro ndi chilimbikitso chanu?
● Musaiwale kupereka chitsogozo ndi kuwongolera mwachangu ndikutsagana ndi kuphunzitsa, kuphunzira ndi kukula kwa mwana wanu ndi mtima wothandiza!
● Limbikirani kupenda! Dziwani zomwe ana amalakwitsa nthawi zambiri ndikuzindikira ndikuyamika khalidwe labwino.
● N’chifukwa chiyani simuwauza anawo za vuto lawo? Mutha kufunsa mafunso okhudza mwana wanu ndikugwira nawo ntchito kuti mupeze mayankho amavuto awo.
Okondedwa aphuzitsi ampira, chonde musayime pambali kumakalipira ndi kukuwa ana! Choyamba, muyenera kuzindikira kuti kukwiya sikuthandiza kwenikweni. Chachiwiri, dziikeni nokha mu nsapato za ana. Kodi sakufuna kugoletsa zigoli ndikupambana masewera?
Palibe chifukwa chowongolera mwanzeru zonse zomwe zimachitika pophunzitsa mpira wa ana. M'malo mwake, mungayesere kupatsa ana malangizo osavuta, ofunikira kuti asunthire khalidwe lawo lokankha m'njira yabwino. Mutha kunena kuti, "Tom, yesani kuponya mpira wathu wakunja patsogolo pang'ono!" Kenako, mutha kuwonetsa ana momwemo kuti machitidwe anu ophunzitsira ndi kuphunzitsa akhale omveka.
Wosindikiza:
Nthawi yotumiza: Nov-15-2024
