Te eke pahikara me te mīhini oma mō te whakaiti taumaha

I mua i te kōrero mō tēnei take, me mārama tuatahi tātou ki te pono ko te whai huatanga o te oranga tinana (tae atu ki te whakakori tinana hei whakaiti i te taumaha) kāore e whakawhirinaki ki tētahi momo taputapu whakakori tinana, engari ki te kaiwhakangungu tonu. Hei tāpiri, kāore he momo taputapu hākinakina, he taputapu rānei e taea te whakatau tika mēnā he pai, he kino rānei tōna pānga. Hei aromatawai i te kounga o ōna pānga hākinakina, me hono atu ki te āhuatanga o te kaiwhakangungu ake kia whai tikanga ai.

LDK mīhini oma iti e taea te takai

Kia titiro tuatahi tātou ki te whakapaunga pūngao mō ia wā kotahi o ngā mea e rua.

Ki te mea e 60kg te taumaha o te pahikara hurihuri, ka taea e te pahikara hurihuri te kai i te 720 kcal mō te 1 hāora, ā,mīhini oma ka taea te kai i te 240 kcal mō te 1 hāora (kāore he pari, he tere 6.4 kiromita ia hāora). Engari ki te whakanuia te pari ki te 10%, ka taea te whakaneke rua i te kaha e pau ana. Te āhua nei he nui ake te kaha e pau ana i ngā pahikara hurihuri mō ia wā. Heoi, i roto i te whakahaere tūturu, he rerekē anō te kaha o te whakakori tinana o ngā pahikara hurihuri, tae atu ki te huinga taputapu i te wā e eke ana, ka pā ki te kaha e pau ana i te wera tūturu. Ki te whakanuia e koe te tere me te pikinga i te wā e oma ana, ka tino teitei te kaha e pau ana i te kaha. Hei tauira, ki te 60kg tō taumaha, e oma ana i te tere o te 8 kiromita ia hāora, ā, he pikinga o te 10%, ka pau i a koe te 720 kcal i roto i te kotahi hāora.
Arā, ko te whakapaunga pūngao mō ia wā o ngā mīhini oma me ngā pahikara hurihuri e pā ana ki te taumaha o te kaiwhakangungu, te kaha o te whakangungu, me te taumata uaua kua whakaritea o ngā taputapu. Ka taea te whakamahi i ngā tatauranga ariā i runga ake nei hei tohutoro, engari kaua e tino tika. Whakatauhia ko tēhea taputapu te pai ake, te kino ake rānei mō te oranga tinana. Mai i te tirohanga oranga tinana, ko te mea e pai ana ki a koe te mea pai rawa atu. Nō reira, ko tēhea te mea tika māu?

Pahikara hurihuri puku LDK

Te rerekētanga i waenga i te whakamahana me te ngaro taumaha

whakamahana tinana. I mua i te tīmatanga o ia mahi whakakori tinana, me whakamahana koe mō te 10 meneti pea. He huarahi pai te oma i runga i te mīhini oma, te eke pahikara rānei hei whakamahana tinana. Ka taea e ēnei katoa te whakatutuki i te kaupapa o te whakahohe i te ngākau me ngā pukahukahu me te whakanoho i te tinana ki roto i te āhua whakakori tinana. Nō reira, mai i te tirohanga whakamahana tinana, kāore he rerekētanga.
whakaiti taumaha. Mena ka whakamahia te oma, te hurihuri rānei hei kaupapa whakangungu ōkawa mō ia mahi whakakori tinana, e ai ki te pānga o te whakaiti taumaha, e ai ki te kōrero i mua ake nei, kāore he hiranga o te whakatairite i ngā uara kai kaora. Mai i te āhua o ngā hākinakina tūturu, i te nuinga o te wā ka whakamahia he mīhini oma, ka oma te kaiwhakangungu i runga. Mena ka eke te kaieke i tētahiTe hurihuriI runga i te pahikara, he pai ake te pānga o te mīhini oma. Nā te mea i runga i te mīhini oma, nā te nekehanga tonu o te whitiki kawe, ka akiakihia ngā kaiwhai kia mau tonu ki te manawataki, ā, he tino watea te kōrero ki ētahi atu (kāore e taea te iti rawa te kaha), nō reira he tino arotahi rātou. Engari ko ngā hoa e tākaro pahikara hurihuri ana ko rātou anake, nā te mea kei runga rātou i te pahikara, he tino watea te tākaro me ngā waea pūkoro me te kōrero. Heoi anō, ina ngenge rātou i te eke, ka whakaitihia e rātou te kaha (pērā i te pekepeke), pērā i te ngenge o te eke i waho, me te mea kei te tīmata te paheke.
Ina hoki, i roto i te whare takaro, ka taea hoki e koe te haere ki te rūma pahikara ki te whai wāhi atu ki ngā akomanga hurihuri (Spinning) e arahina ana e ngā kaiako. Ko te tikanga, e toru ngā taumata o ēnei akoranga: te tīmatanga, te waenga, me te matatau. Ka rerekē te uauatanga me te kaha. Ko te kaupapa o te akoranga ka arahina hoki e te kaiako. He mea hanga motuhake te akoranga e te kaiako. I te wā katoa o te tukanga whakangungu, ka taea e koe te eke i te tere o te kaiako, ā, he tino taurangi te kounga o te whakangungu. Ka pai ake te hua tuturu i ngā āhuatanga tuatahi e rua. Nō reira, mai i te tirohanga mahi, ko ngā pānga hauora i roto i ēnei āhuatanga e toru koia ēnei:
Ngā akomanga hurihuri me ngā kaiako > Te oma i runga i teWīra hikoikoe anake > Pahikara i a koe anō
Ki te haere koe ki te whare takaro tinana ināianei, ā, e hiahia ana koe ki te oma, ki te eke rānei i tētahi pahikara hurihuri, me mōhio koe ko tēhea te mea e pai ake ana, tika?

Pahikara hurihuri whakapae kāinga LDK

He pai ake te hoko i te mīhini oma, i te pahikara hurihuri rānei?

I tēnei wā, ka tūtaki ahau ki tētahi atu pātai tawhito: Ki te whakaaro ahau ki te whakamahi i te kāinga, he pai ake te hoko i tētahi mīhini oma, i tētahi pahikara hurihuri rānei? Ko te whakautu, kāore tētahi o ēnei e pai (ki te mea he rūma motuhake tō whare mō te whakapakari tinana, he rerekē te take). He māmā noa te take:
E ai ki te āhua noho o te nuinga o ngā tāngata whenua Hainamana o te tāone nui, kāore rawa he wāhi motuhake mō te whare takaro tinana. Kāore ngā miramira, ngā pahikara hurihuri rānei e kiia he "mea iti" ā, ka nohoia e rātou he wāhi reo-rahi. He hou i te tīmatanga, ā, he āhua tawhito. I te roanga o te wā, kāore e tino whakamahia (tērā pea). I taua wā, he mea whakarihariha te maka atu, engari ka arai ki te kore e maka atu. I te mutunga, ka noho noa te mīhini hurihuri, te pahikara whakakori tinana rānei hei mea paru noa iho, ka kohia te puehu, ka puranga ngā taonga, ka whakairihia ngā kākahu, ka waikura.
Ko tāku whakaaro: ka taea e koe te hoko i tētahi mīhini oma, i tētahi pahikara hurihuri rānei. Ki te hiahia koe ki te oma, ki te eke pahikara rānei, ka taea hoki e koe te haere ki waho.