Basketball yuav tsum yog qhov zoo tshaj plaws los khaws rau hauv lub pob loj, thiab nws kuj yog qhov lom zem heev, yog li lub hauv paus loj yog qhov dav.
1. Ua ntej, xyaum dribbling vim nws yog ib qho kev txawj ntse thiab qhov thib ob vim nws tuaj yeem pab nrhiav qhov kov sai sai. Pib dribbling nrog ib txhais tes, qhib koj cov ntiv tes kom ua kom qhov chaw sib cuag ntawm koj xib teg thiab pob. Khaws lub pob nrog koj txhais tes kom ntev li ntev tau. Qhov no yog lub hauv paus ntawm ntau qhov kev txav txav, suav nrog lub sijhawm sib cuag xibtes thaum lub pob nce thiab qhovntsej thiaj tsis mob. Yog li ntawd, txhawm rau txuas lub sijhawm sib cuag no, koj txhais caj npab thiab dab teg yuav tsum tau ua lub pob xa khoom thaum lub pob qhovntsej thiaj tsis mob. Thaum lub pob mus txog qhov chaw uas nws tsis tuaj yeem xa tawm, qhov kev ua yuam kev me me no yuav tsum tau them nyiaj rau. Qhov no yuav ua rau kom muaj kev ruaj ntseg ntawm dribbling thiab ua kom ceev ntawm dribbling. Nws yog lub hauv paus rau kev ua ntau yam dribbling thiab dribbling qab lub nraub qaum, yog li nws yog ib qho tsim nyog los nteg lub hauv paus zoo. Tom qab ua tiav nrog ib txhais tes, pib xyaum dribbling nrog ob txhais tes nyob rau hauv pem hauv ntej ntawm lub cev. Nov yog cov lus qhia: khoov koj lub hauv caug thiab sim txo koj lub cev qhov chaw ntawm lub ntiajteb txawj nqus.
Tom qab ua tiav, pib xyaum dribbling nrog ib txhais tes thaum tsiv, maj mam nce qhov ceev ntawm lub zog, thaum hloov cov kev taw qhia thiab txhais tes rau dribble. Ua tib zoo mloog rau kev cob qhia dribbling nrog ob txhais tes tib lub sijhawm los tsim lub hauv paus ruaj khov rau kev nce qib yav tom ntej. Tom qab ua tiav cov kev taw qhia yooj yim no, ib tus tuaj yeem muaj qhov kev nkag siab yooj yim ntawm lub pob thiab xyaum tua ntawm lub tsev hais plaub khoob. Kev saib cov yeeb yaj kiab kom paub cov qauv kev ua yeeb yaj kiab yog qhov tseem ceeb, vim tias cov qauv txav yog lub hauv paus rau kev txhaj tshuaj kom raug thiab deb. Hmoov zoo, kev tua yog kev lom zem dua thiab kev xyaum tsis qhuav. Nws yog qhov zoo tshaj plaws los nrhiav lub koob yees duab los sau koj cov kev txav mus los thiab rov txhuam lawv raws li tus qauv txav. Ua li no, kev nce qib yuav nrawm dua. Tau kawg, yog tias muaj kev tso cai, nrhiav tus kws qhia los pab kev xyaum thiab kev vam meej yuav sai dua. Tom qab nkag siab txog tus qauv dribbling thiab tua txav, nws tuaj yeem suav tias yog qhov chaw nkag thiab tau teeb tsa ntawm qib 0.
2. Txuas ntxiv xyaum dribbling, vim dribbling tsis txwv los ntawm lub tsev hais plaub thiab tuaj yeem xyaum nyob rau hauv av tiaj tus ntev npaum li muaj pob. Koj tseem tuaj yeem xyaum tswj lub pob nrog koj cov ntiv tes thiab dab teg hauv tsev yam tsis tas ntaus pob. Muaj ntau txoj hauv kev tshwj xeeb muaj, thiab koj tuaj yeem tshawb online ntawm koj tus kheej. Lub sijhawm no, koj tuaj yeem pib xyaum ua qee qhov kev xyaum dribbling txav, ntawm cov uas ua tau zoo tshaj plaws yog hloov cov kev taw qhia dribbling. Koj yuav tsum xyaum hloov cov kev taw qhia ntawm ob sab laug thiab sab xis, tsis yog ib sab xwb.
Thaum xyaum hloov cov kev taw qhia, koj tuaj yeem xyaum ncua kom hla tib neeg, uas tuaj yeem tshawb hauv online. Nyob rau lub sijhawm no, tsis txhob xyaum ntaus pob ncaws pob tshwj tsis yog tias koj tau mob siab rau kev ntaus pob hauv kev. Txwv tsis pub, cov kev ua si zoo nkauj no yuav ua rau ob zaug zoo rau koj qhov kev cob qhia, thiab tej zaum yuav tsis muaj txiaj ntsig thaum ntxov. Cov tub ntxhais kawm uas txiav txim siab ua si hauv kev ntaus pob basketball tsis tas yuav nyeem ntxiv ntawm no. Qhov kev zoo nkauj tshaj plaws uas yuav tsum tau xyaum ntawm qhov no yog qhuas dribbling, vim tias qhov kev txav no yog qhov ua tau zoo heev. Thaum koj tuaj yeem sawv ntsug thiab qhuas dribbling nrog ob txhais tes 100 zaug, nws suav hais tias dhau mus.
Pib xyaum thiab qhuas tus 8-zoo li dribbling, uas tuaj yeem ua tiav dhau los ntawm dribbling 100 zaug. Pib xyaum hla stepping nyob rau hauv qhov chaw thiab ncav cuag tus qhab nia ntawm 50. Tom qab ntawd pib xyaum dribbling nrog alternating sab laug thiab sab tes xis thaum tsiv, hla 100 sib law liag. Txuas ntxiv xyaum tua, thiab thaum so, koj tuaj yeem xyaum tua nrog koj sab laug thiab sab xis hooks hauv qab pob tawb. Nyob ze ntawm lub pob tawb yog yooj yim rau kev xyaum, thiab koj tuaj yeem ua 10 qhov sib law liag. Tom qab kawm paub yuav ua li cas nuv hauv qab pob tawb, kuv pib xyaum ua peb-kauj ruam qis tes layup thiab muaj peev xwm ntaus 5 sib law liag layups kom dhau. Nyob rau ntawm lub sijhawm no, koj tau ua tiav txhua yam kev txawj ntaus pob ncaws pob uas tsim nyog tsuas yog dhau mus, thiab tau nce mus rau qib 1.
3. Xyaum hla mus rau phab ntsa, hla nrog ob txhais tes nyob rau hauv pem hauv ntej ntawm lub hauv siab, tshawb hauv online rau cov kev taw qhia tshwj xeeb, muaj peev xwm hla ntawm qhov deb ntawm 5 meters thiab tuav lub pob bouncing nrog ob txhais tes nyob rau hauv pem hauv ntej ntawm lub hauv siab 100 zaug kom dhau. Nyob rau tib lub sij hawm, txuas ntxiv xyaum tua thiab maj mam nthuav qhov kev ncua deb mus rau ib kauj ruam sab nraum peb cheeb tsam thib ob. Txuas ntxiv xyaum lub pob tawb peb-kauj ruam kom txog thaum lub zog ua rau cov leeg nco. Pib xyaum ua cov txheej txheem ntawm dhia thiab pib rov qab sai sai, thiab pib sai sai tom qab nres. Thaum ob qho kev txav no tau ua tiav, lawv twb txaus dhau lawm, thiab txawm tias feem ntau siv txoj hauv kev dhau los hauv kev sib tw tshaj lij yog ob qho no. Lub sijhawm no, tsis txhob nkim sijhawm ua haujlwm. Thaum 10 txhaj tshuaj los ntawm sab nraum peb cheeb tsam thib ob tuaj yeem ua nrog 5 lossis ntau dua, qhov kev txhaj tshuaj yog suav tias dhau. Lub pob tawb peb-kauj ruam muaj qhov ua kom yuam kev: thawj kauj ruam tuaj yeem loj li sai tau, tab sis cov kauj ruam thib ob tuaj yeem ua me dua. Los ntawm kev kho lub kaum sab xis thiab lub cev lub cev nyob rau hauv lub kauj ruam thib ob, qhov raug tua tuaj yeem txhim kho tau zoo. Lub sijhawm no, peb tau mus txog ntu 2.
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4. Tom qab paub qhov yooj yim dribbling thiab dribbling txav, mid-range txhaj tshuaj, pob tawb hooks, peb kauj ruam pob tawb, thiab dhau, koj tau txais tag nrho cov kev txawj ntse. Txawm hais tias txhua tus yog ntxhib, koj tuaj yeem xyaum lawv ntawm lub tsev hais plaub ntaus pob. Baseball hauv tsev nyiam ua si ib nrab lub tsev hais plaub, tab sis ib nrab lub tsev hais plaub thiab tag nrho lub tsev hais plaub tuaj yeem suav tias yog ob qho kev ua si sib txawv. Qhov chaw 3v3 nyob rau hauv ib nrab lub tsev hais plaub yog qhov loj, uas tuaj yeem muab sijhawm ntau rau kev sib tw ntawm ib leeg thiab ze rau ntau qhov kev tawm tsam ntawm lub pob tawb. Yog li ntawd, feem ntau tsis tas yuav tsum muaj kev sib tw hla ntau dhau los yog xaiv thiab sib koom ua ke, tshwj xeeb tshaj yog thaum qib kev ua si hauv baseball feem ntau tsis siab, cia nyob ib leeg rau kev sib koom tes.
Yog li qhov kev coj ua tseem ceeb yog los xyaum cov txheej txheem kev tua cov ntsiab lus nyob rau hauv kev dhau thiab tiv thaiv. Hauv qhov no, koj yuav pom tias yuav luag txhua qhov kev dag ntxias uas koj tau xyaum tsis tuaj yeem siv tag nrho tom qab tiv thaiv. Tsis txhob poob siab, qhov no yog qhov tshwm sim ib txwm muaj, thiab koj yuav tsum tau sau cov kev paub dhau los kom tau txais kev paub. Koj yuav pom tias qhov teeb meem tseem ceeb tshaj plaws yog ob, ib qho yog qhov nyuaj rau kev hla tus neeg, thiab lwm qhov yog tias nws nyuaj rau pitch, yog li muaj cov hom phiaj tseem ceeb rau theem no. Qhov teeb meem ntawm kev tsis dhau tus neeg yog qhov nrawm ntawm kev pib hauv ib kauj ruam, thiab qhov teeb meem ntawm qhov nyuaj pitching yog tias cov pace ntawm kev npaj txav qeeb dhau. Pib nrawm yuav tsum muaj lub zog tawg los ntawm koov, calf, thiab ncej puab, thaum tig yuav tsum muaj lub zog tawg los ntawm pob taws. Lub hom phiaj kev cob qhia tuaj yeem ua tiav, thiab lub sijhawm no, nws yog qhov tsim nyog los pib txhim kho lub cev muaj zog.
Tab sis tus kheej tawg lub zog tsis txaus, peb kuj yuav tsum tau xyaum ua ke ntawm tib neeg thiab pob. Ntawm no peb tuaj yeem pib nrog peb qhov kev hem thawj tom qab tau txais lub pob, uas yog kev hla tsis tseeb, qhov tsis tseeb, thiab kev soj ntsuam cov kauj ruam. Nco ntsoov ntaus pob ncaj qha tom qab tau txais lub pob, vim tias tuav lub pob nyob rau hauv qhov chaw yog qhov kev nyab xeeb tshaj plaws, thiab siv dag zog yuam kom tshem tawm nws kuj yog qhov kev hem thawj loj tshaj plaws. Yog li ntawd, tsis txhob ntaus pob yooj yim, thiab yog tias tsim nyog, txawm tias ua ob peb yam tsis tseeb ntxiv. Thaum tau txais lub pob, xyuam xim rau tsaws ob txhais taw rau hauv av. Txoj kev no, koj tuaj yeem xaiv ua txhaum los ntawm ob sab ntawm tus neeg sib tw. Txoj kev uas feem ntau yog co nyob rau hauv qhov opposite kev taw qhia thiab ces tawg mus rau hauv ib tug pem hauv ntej los yog hla kauj ruam. Cov kev txav tshwj xeeb tuaj yeem pom hauv online. Qhov kev txav no yog qhov yooj yim tab sis siv tau heev. Nco ntsoov cob qhia nws mus rau hauv cov nqaij ntshiv, uas yuav ua tiav cov txiaj ntsig ntawm ib qho kev txav los noj saum ntuj. Txawm tias yav tom ntej, thaum nws nce mus txog qib 5 lossis 6, nws tseem yuav yog koj txoj kev ua tiav tseem ceeb.
Pib xyaum tua, txav pob, khaws pob thiab dhia tua. Cov kev txav yuav tsum tau ua nyob rau hauv ib qho mus. Cov qauv txav tuaj yeem kawm online lossis coj los ntawm tus kws qhia. Yog tias kev cob qhia ntawm koj tus kheej, nws raug nquahu kom sau thiab tshuaj xyuas cov yeeb yaj kiab, txwv tsis pub ntau cov ntsiab lus tsis tuaj yeem raug kho. Thaum kawg, ua tiav cov kev taw qhia nrog rau kev tuav lub pob nyob rau hauv qhov kev taw qhia, tawg mus rau hauv ib qho kev taw qhia pem hauv ntej, dribbling, thiab khaws cov dhia txhaj tshuaj rau cov leeg nqaij. Thaum tus neeg tiv thaiv tiv thaiv, qhov feem pua ntawm kev tua nce mus txog 30% thiab dhau mus. Lub sijhawm no, nws tau mus txog 3 ntu.
5. Feem ntau koj yuav ntsib qhov xwm txheej no uas tom qab pib tshem tawm ntawm tus nrog sib ntaus ib zaug, tus neeg sib tw yuav nthuav dav qhov kev tiv thaiv kom tiv thaiv thawj kauj ruam ntawm kev khiav tawm, thiab lub sijhawm no, koj nyob nraum zoov tua ntau yam, yog li koj yuav tsum tau xyaum dribbling kom tshem tawm nws. Tsis txhob mus saib streetball thiab lwm yam kev ua si zoo nkauj, mus rau kev ua si tshaj lij. Nws yog qhov zoo tshaj los saib CBA kom kawm txog kev txav chaw. NBA tsuas yog tsim nyog rau kev txaus siab thiab tsis yog rau cov neeg pib kawm. NBA cov neeg ua si muaj lub peev xwm muaj zog, yog li lawv feem ntau muaj ntau yam kev lom zem thiab kev sib tw, uas yog qhov tshwm sim ntawm kev muaj peev xwm dhau los uas cov neeg nyiam ua si tsis tuaj yeem xyaum. Lub sijhawm no, kev sib tw dhia pib nrog kev kawm kom nres thiab tom qab ntawd pib tawg dawb. Nws yog qhov yooj yim thiab siv tau, feem ntau siv hauv kev sib tw kev tshaj lij. Rau qhov tshwj xeeb txav, thov tshawb rau cov yeeb yaj kiab qhia.
Qhov thib ob, koj tuaj yeem kawm hloov cov kev taw qhia, tab sis rau cov neeg pib tshiab uas tab tom tawg, txoj kev no yooj yim tawg vim tias feem ntau koj yuav siv koj txhais tes ib txwm hloov cov kev taw qhia raws nraim rau tus neeg sib tw lub zog sab, uas yog lawv tus cwj pwm ntawm tes. Qhov no yog qhov yooj yim rau kev tawg pob, yog li koj yuav tsum tau ceev faj thaum hloov cov kev taw qhia. Qhov nyuaj tshaj plaws dribbling txav uas yuav tsum tau kawm nyob rau theem no yog los qhuas txog kev hloov pauv. Vim lub calf thaiv tus neeg tiv thaiv caj npab, qhov kev hloov ntawm kev taw qhia tsis tshua muaj kev cuam tshuam. Thaum kawm thiab xyaum dribbling, nws tseem ceeb heev kom kawm tiv thaiv tib lub sijhawm. Kev tiv thaiv uas ua rau koj mob taub hau thaum dribbling kuj yog kev tiv thaiv koj yuav tsum kawm. Kev tiv thaiv ntsuas tus neeg ua si ntau dua vim tias nws yuav tsum tau kwv yees tus nrog sib tw txav.
Nws yog ib qho tsim nyog kom nkag siab sai sai rau qhov muaj zog thiab qhov tsis muaj zog ntawm tus neeg sib tw thiab siv cov phiaj xwm tiv thaiv, xws li pib sai, tiv thaiv ntxiv mus, thiab tua kom raug, tua ze dua. Tau kawg, yog tias koj pib sai thiab tua kom raug, tsis muaj lwm txoj hauv kev, yog li qhov no kuj yog cov kev taw qhia koj xyaum ntaus. Tus neeg muag pob kuj suav nrog kev txhais lus ntawm qhov xwm txheej ntawm lub tshav pob, suav nrog cov ntsiab lus twg muaj zog thiab cov ntsiab lus twg tsis muaj zog, leej twg tsim nyog rau kev sib tw pem hauv ntej, leej twg tsim nyog rau kev khiav rov qab, thiab lwm yam. Thaum koj muaj peev xwm ua tau zoo siv qhov tau txais feint los pib txoj kev khiav tawm, nres lub dribbling thiab pib txoj kev khiav, koj qib nce lwm txheej thiab nce mus txog qib 4. Qhov no twb yog ib tug me me kws tshaj lij nyob rau hauv lub tshav pob, vim hais tias feem ntau cov tub ntxhais kawm tseem nyob rau theem ntawm theem 2 los yog 3. Hla mus txog rau theem thib peb thiab mus txog theem plaub tib lub sij hawm kuj yuav tsum tau ib tug tej yam kev nqis peev. Nws tsis yog hais txog kev nqis peev sijhawm rau kev cob qhia nyuaj, tab sis qhov tseem ceeb tshaj, kev nqis peev lub sijhawm hauv kev xav, xav txog cov ntsiab lus ntawm kev txhim kho, xav txog cov kev qhia zoo dua, thiab xav txog kev sib tw thiab kev sib tw.
6. Lub fwj loj tshaj plaws rau kev tawg ntawm kab lus plaub tsis yog siv tshuab, tab sis lub cev muaj zog. Basketball yog ib qho kev ua si uas muaj kev sib tw heev uas yuav tsum tau muaj lub cev muaj zog. Piv txwv li, tus neeg ua si uas tsis muaj zog, txawm tias lawv cov kev txawj ntse zoo npaum li cas, tuaj yeem cuam tshuam lub pob yooj yim lossis tsawg kawg ua tsis tau qhov tsim nyog kev txav mus los ntev npaum li lawv tau nyob ze los ntawm tus tiv thaiv lub cev. Yog li, txoj hauv kev zoo tshaj plaws los rhuav tshem plaub theem yog kev cob qhia lub cev muaj zog, kom lub zog muaj zog, tawg, thiab kev ua siab ntev tuaj yeem muaj peev xwm txaus los tiv thaiv kev sib cav sib ceg siab thiab kev cob qhia siab. Tom qab mus txog theem 4, koj yuav maj mam poob kev txaus siab hauv thaj teb vim tias hom pib yog 1v1, nrog rau lwm tus 4 lossis 6 tus neeg sawv thiab saib, ces rub rov qab thiab rov ua dua. Yuav luag tsis muaj kev sib koom ua ke, yog li koj plam kev lom zem heev.
Qhov no feem ntau yog vim muaj tsawg ntawm cov chaw hauv tsev thiab qhov tseem ceeb ntawm 3v3 ntawm ib nrab sijhawm. Yog li, txhawm rau txhawm rau ua kom tau qib siab dua ntawm kev lom zem ntaus pob, koj yuav tsum nrhiav lub club, koom tes nrog cov phooj ywg tsis tu ncua, thiab ua si qee qhov kev ua si hauv tsev hais plaub raws li kev qhia ntawm tus kws qhia. Thaum pib, tej zaum koj yuav pom tias nws nyuaj rau kev hloov mus rau qhov sib dhos vim hais tias ib nrab ntawm lub tsev hais plaub hloov pauv tsuas yog xav tau ib kab peb-taw tes, thaum tag nrho lub tsev hais plaub hloov pauv yuav tsum muaj ntau yam kev sib tw. Tsis tas li ntawd, raws li tau hais ua ntej, nyob rau hauv tag nrho cov kev ua si, txoj hauj lwm tiv thaiv yog sib npaug rau 5v5 nyob rau hauv ib nrab, thiab qhov chaw ua si yog compressed tsawg heev. Koj yuav pom tias koj tsis muaj peev xwm ua txhaum, tshwj xeeb tshaj yog thaum ntsib kev sib koom tes tiv thaiv. Koj yuav xav tias koj ib txwm raug kaw los ntawm ob tus neeg tiv thaiv, thiab koj yuav tsum tau ceev faj ntxiv thaum hla pob, cia nyob ib leeg. Txawm hais tias koj tuaj yeem dhia hauv qab pob tawb, tus neeg sib tw tseem muaj qhov chaw lossis lub zog rau pem hauv ntej hauv tus ncej, thiab qhov chaw tua me me heev. Tsis txhob saib NBA feem ntau muaj ntau yam dunks lossis zoo nkauj layups uas tawg los ntawm lub txim txhaum. Tsuas muaj ob peb tug neeg nyob hauv lub ntiaj teb no uas tuaj yeem ua tau, thiab lawv tsis haum rau koj kawm los ntawm. Yuav kom nrhiav tau koj tus kheej txoj hauj lwm hauv qhov kev ua si, qhov tseem ceeb tshaj plaws uas koj yuav tsum tau xyaum yog kev tua nruab nrab. Ib kauj ruam lossis peb-taw tes txhaj tshuaj nyob rau hauv kab peb-taw tes yog lub ntsiab lus tseem ceeb ntawm qhov kev ua si. Lub sijhawm no, koj qhov dribbling tsuas yog los xyuas kom meej tias koj tsis nco lub pob thaum tsis muaj sijhawm dhau los lossis ua qhov kev txhaj tshuaj nruab nrab.
Thaum koj muaj qhov feem pua ntawm kev tua tsis muaj kev tiv thaiv ntau dua 50% nyob rau hauv peb lub ntsiab lus ntawm qhov kev ua si thiab qhov feem pua ntawm 30% tom qab kev sib cav sib ceg siab, koj qhov kev tua tau pib kawm tiav. Lub sijhawm no, koj txoj haujlwm feem ntau yog kho, thiab yog tias koj tsis yog tus neeg saib xyuas taw tes, koj lub peev xwm dribbling thiab peb lub pob tawb feem ntau tsuas yog siv tau rau hauv kev tawm tsam sai. Yog tias koj koom nrog lub club, koj yuav pib nthuav tawm qee qhov kev tawm tsam, suav nrog kev tawm tsam thiab kev tiv thaiv kawg. Daim ntawv tseem ceeb tshaj plaws ntawm kev tawm tsam yog ib qho thaiv npog, kev sib koom tes ntawm kev xaiv thiab yob, ntau yam kev siv ntawm ib tus kheej ib leeg thaiv los txiav thiab khiav, thiab lwm yam. Tom qab kawm tactics, koj yuav pom tias kev ua si ntawm lub tshav pob tsis yog ntaus pob.
Tom qab hloov mus rau qhov sib dhos ntawm tag nrho cov kev ua si thiab pab txhawb ib ncig ntawm 10 cov ntsiab lus ntawm ib qho kev ua si, koj twb tau nce mus rau qib 5. Lub sijhawm no, thaum qee zaus koj mus rau qhov chaw lom zem, koj tsuas yog xav tau ob qho kev txav los ua tus thawj tswj hwm tag nrho. Nyob rau hauv cov ntsiab lus, nws yog ib tug ntev-ntev txhaj koob tshuaj tivthaiv tam sim ntawd, thiab tom qab tawg, nws kuj yog ib tug sudden dhia txhaj tshuaj. Tom qab tau siv tag nrho cov kev ua si, koj yuav pom tias nyob rau hauv thawj ib nrab, nws zoo li tsis muaj leej twg tiv thaiv, koj tuaj yeem ua si yam koj xav tau. Tau kawg, ntawm lub sijhawm no, koj tau dhau los ua qhov kev siv nyiaj txiag tshaj plaws, uas yog ntau yam kev txhaj tshuaj nruab nrab. Nyob rau hauv kev tiv thaiv siab ntawm lub tshav pob, koj tuaj yeem ua tiav 80% kev tua feem pua.
7. Yuav kom mus txog qib 6, ib tus yuav tsum muaj kev txawj tshwj xeeb, thiab muaj qhov sib txawv ntawm cov haujlwm sib txawv. Raws li kev faib lub luag haujlwm, nws yog kev tswj lub pob ntawm txoj haujlwm thib 1, vim tias txoj haujlwm tseem ceeb ntawm txoj haujlwm thib 1 yog kom dhau lub pob los ntawm thawj ib nrab, tsis muaj kev tawg, tab sis kom ntseeg tau tias lub pob tsis ploj, nws tseem yuav tsum nrhiav qhov chaw khoob los tua, tab sis txoj haujlwm no yog qhov tseem ceeb thib ob; Nws tsis tas yuav tuav lub pob rau kev khiav thiab pitching hauv txoj hauj lwm 2; Txoj hauj lwm 3 yog tib txoj hauj lwm uas yuav tsum tau tawg, thiab nws yog txoj hauj lwm uas yuav tsum tau muaj peev xwm siab tshaj plaws nyob rau hauv kev sib tw amateur; Txoj hauj lwm 4 yog tus neeg ua si xiav dab tshos uas npog, thaiv, thim rov qab, thiab tsis tas yuav tau qhab nia; Txoj hauj lwm 5 yog qhov nruab nrab ntawm kev tawm tsam thiab kev tiv thaiv ntawm ob qho kawg, lub hub rau kev hloov lub pob, thiab tseem yog lub hauv paus rau kev tawm tsam thiab tiv thaiv pob tawb. Hauv kev ua si amateur, muaj qhov chaw muaj zog yuav ua rau nws yooj yim dua rau pab pawg ua si. 6-dan twb tau suav hais tias yog ib qho tseem ceeb hauv pab pawg neeg nyiam ua haujlwm, thiab tuaj yeem dhau los ua tus tseem ceeb hauv qee pawg tsev kawm ntawv tsis muaj zog. Txhua txoj haujlwm 6-dan, txawm tias yog lub zog rau pem hauv ntej, tuaj yeem ua tus thawj tswj hwm.
8. Qib 7 yog lub hauv paus rau cov neeg nyiam ua si thiab qis qis rau cov kws tshaj lij. Rau cov neeg nyiam ua si, kom mus txog qib no, lawv yuav tsum ua kom muaj kev cob qhia puv sijhawm, thiab tseem yuav tsum muaj qee yam kev mob ntawm lub cev, xws li qhov siab tsawg kawg yog 190cm kom muaj peev xwm txhim kho mus rau qib no. Yog li ntawd, tus nqi-kev ua tau zoo ntawm kev sib tw rau qib no yog tsawg heev rau cov neeg nyiam ua haujlwm.
Kev ntaus pob ncaws pob tau txhim kho zoo dua hauv Suav teb dua li kev ncaws pob thiab yuav tsum yog lub pob loj tshaj plaws hauv lub tebchaws. Muaj ob lub laj thawj tseem ceeb rau qhov no. Ua ntej, basketball yog tus pib tus phooj ywg thiab yooj yim tuaj tos; Qhov thib ob, cov chaw muab kev pab muaj ntau heev. Tab sis nws kuj ntsib qee qhov teeb meem, xws li tsis muaj kev sib tw ncaws pob ua si, thiab feem ntau ntawm cov neeg txhawb nqa yeej ib txwm hovering ntawm qib qis ntawm thaj teb, tsis tuaj yeem txaus siab rau qib siab ntawm kev ua kis las. Qhov tseeb, txhua qhov kev ua kis las pib nrog thev naus laus zis, thiab qhov kawg fusion ntawm kev txawj ntse thiab kev tawm tsam coj tib neeg kev zoo nkauj. Tsuas yog los ntawm kev dhau los ua ib tus neeg txhawb siab siab tuaj yeem tau txais qhov kev paub kawg no. Yog li ntawd, peb yuav tsum siv zog los txhim kho peb tus kheej, kom tsis txhob saib lossis ua si, peb tuaj yeem muaj kev paub zoo dua ntawm kev zoo nkauj yav tom ntej.
Tus tsim tawm:
Post lub sij hawm: Lub Xya hli ntuj-12-2024
