Dab tsi yog qhov kev tiv thaiv kev nyab xeeb hauv kev ua si basketball

Pob pov yog ib hom kev ua kis las uas muaj ntau, hauv peb lub neej niaj hnub, peb tuaj yeem ua qhov kev tawm dag zog kom ua tiav lub cev noj qab haus huv, ntaus pob yog yooj yim rau kev khiav lag luam, thiab yuav tsis ua rau muaj kev phiv rau peb lub cev, raws li kev sib tw ncaws pob ntawm cov kis las kis las, peb qoj ib ce tsis yog lub hom phiaj ntawm kev noj qab haus huv, tab sis tseem ceeb tshaj, kawm tiv thaiv lawv tus kheej, yog li kev ntaus pob basketball tiv thaiv lawv tus kheej li cas!

Tshem koj lub tsom iav

Tam sim no ib nrab ntawm txoj kev thiab cov tsev kawm ntawv ua si ntaus pob yog hnav tsom iav, uas yog qhov txaus ntshai heev, ib zaug ib tus neeg tsoo koj lub tsom iav, nws yooj yim ua rau lub qhov muag ntawm. Tsis txhob mus ntaus pob basketball thaum leej twg kuj tau lees tias tsis txhob kov koj lub tsom iav, yog li ua si ntaus pob kom tshem koj lub tsom iav, kuv pom ze, tab sis kev ntaus pob basketball yeej tsis hnav tsom iav, accustomed mus rau ib tug zoo.

Tsis txhob tripping

Nyob rau hauv kev ua si basketball layups, lob lub rebound, nco ntsoov saib hauv qab ntawm ko taw, khiav yog yooj yim heev rau tripped los ntawm qhov chaw ntawm ko taw, tom qab tag nrho, tsawg tus neeg yuav xyuam xim rau ko taw. Rau koj tus kheej kev nyab xeeb, ntaus pob basketball yog qhov zoo dua kom ceev faj. Lub caij nplooj zeeg yog mob heev, yooj yim ua rau cov leeg.

Ua kom sov ua ntej ua si basketball

Kev ntaus pob ncaws pob xav tiv thaiv lawv tus kheej, yuav tsum tau ua si ua ntej ua kom sov tag nrho, hauv qhov sov so, tig lub dab teg thiab pob taws, kom thiaj li txav tau cov leeg thiab cov pob txha, kom tsis txhob muaj pob txha vim kev tawm dag zog hnyav, siab ob txhais ceg thiab lwm yam tuaj yeem ua tau.

Ua tib zoo saib rau lwm pab pawg blockers

Qee lub sij hawm koj tsom ntsoov rau kev tiv thaiv, lwm pab pawg yuav tuaj yeem thaiv, uas yog, thaiv koj txoj kev mus rau kev tiv thaiv, tab sis koj tsis paub, yog li yooj yim rau kev sib tsoo nrog cov neeg ua haujlwm thaiv, ib zaug kov lub qhov ntswg ntawm qhov teeb meem, yog li ceev faj cov neeg thaiv.

Dribbling txav amplitude yuav tsum me me

Nyob rau hauv dribbling tshaj tib neeg, qhov ntau ntawm qhov kev txiav txim tsis tuaj yeem loj dhau, txwv tsis pub kev hloov pauv ntau dhau, thiab lwm yam, yuav cia lub pob taws yuam kom khoov, yuam kev yuav ua rau pob taws. Yog li ntawd, lub cev sab sauv tuaj yeem ua kom tsis muaj zog ntau dua, thiab cov ceg qis yuav tsum sawv ruaj khov.

Pheej yig sab nraum zoov basketball sawv kev muag khoom

Kev ntaus pob basketball yog qhov kev sib tw ntau dua, nws yooj yim ua rau qee qhov kev raug mob hauv cov txheej txheem kev ua si, tsuas yog siv cov kev ua kis las kom raug, txhawm rau kom txaus siab rau kev lom zem ntawm kev ntaus pob, tuaj saib seb cov kev ceev faj yuav ua rau koj qhov kev ntaus pob ncaws pob zoo siab dua!

Ua ntej ua si

Xaiv cov khau thiab thom khwm zoo

Nws yog qhov zoo tshaj plaws los xaiv cov khau thiab cov thom khwm uas huv thiab tsis muaj qhov txhab, thiab tom qab ntawd hnav cov khau uas tsim nyog, uas tuaj yeem ua kom tsis txhob muaj kev puas tsuaj los ntawm cov khau. Yog tias cov pob khaus tshwm sim los ntawm kev sib txhuam ntawm cov khau, tsis txhob tawg cov hlwv nrawm, nws yog qhov zoo tshaj rau tshuaj tua kab mob hauv cheeb tsam ua ntej, thiab tom qab ntawd siv rab koob uas tsis muaj tshuaj tua kab los nyem tawm cov kua hauv cov hlwv, thiab tom qab ntawd lo rau ntawm daim ntawv nplaum.

Hnav cov khoom tiv thaiv ntaus pob

Txhawm rau kom tsis txhob raug mob, hnav khaub ncaws tiv thaiv kev ua si ntaus pob yog tus cwj pwm zoo. Nyob rau hauv tus txheej txheem ntawm kev ua si basketball, stumbling yog ib txwm inevitable, lub hauv caug pads, dab teg guards, cushioning insoles thiab thiaj li nyob rau hauv yuav ua si ib tug tiv thaiv lub luag hauj lwm ntawm lub ntsiab tseem ceeb, nyob rau hauv cov ntaub ntawv ntawm kev huam yuaj, lawv muaj peev xwm ua si lub luag hauj lwm loj.

Sim tsis txhob hnav tsom iav

Hnav tsom iav mus ua si basketball yog qhov txaus ntshai heev. Yog tias qhov muag tawg, nws yooj yim heev los khawb lub plhu lossis txawm qhov muag. Thiab, hnav tsom iav mus ua si ntaus pob, cov tsom iav inevitably co hnyav, uas tseem muaj teeb meem rau qhov muag pom, ntxiv rau, tsis zoo rau kev ncab ntawm kev ua si. Yog tias koj pom qhov muag tsis zoo thiab pom tsis tau zoo thaum ua si ntaus pob, nws yog qhov zoo tshaj plaws xaiv cov lo ntsiab muag, uas muaj kev nyab xeeb dua.

Kev ua kom sov so yog qhov tseem ceeb

Nws yog ib qho tsim nyog yuav tau ua qee qhov kev ua kom sov ua ntej ua si ntaus pob, kev ua kom sov siab tsawg kawg yog kaum tsib feeb, thiab yog li lub cev sov so thiab tom qab ntawd pib tawm dag zog, tuaj yeem tiv thaiv ceg thiab ko taw cramps, rau lub cev, nws tseem suav tau tias yog hom kev tiv thaiv kev tiv thaiv. Kev ua kom sov ua kom haum rau kev ntaus pob yog feem ntau: ceg nias, trotting nyob rau hauv qhov chaw, twisting lub cev thiab lwm yam.

LDK Basketball Equipment

Thaum ua si basketball

Tsim nyog npaj ntawm qhov kev tawm dag zog

Kev tawm dag zog ntev yuav tsis tsuas ua rau lub cev poob qis thiab ua haujlwm, tab sis kuj tiv thaiv lub sijhawm so ib txwm. Feem ntau hais lus, nws yog qhov zoo tshaj los tswj qhov kev tawm dag zog li ntawm 1.5 teev txhua zaus.

yuav tsum tsis txhob ua si hauv qhov tsaus ntuj

Ntau tus phooj ywg xaiv ua si ntaus pob tom qab noj hmo, uas tsis yog qhov yuam kev. Tab sis lub sij hawm mus ua si basketball yog qhov zoo tshaj plaws los saib xyuas, yog tias tsaus ntuj heev, lub teeb pom kev zoo tsis zoo, koj yuav tsum tau ua kom tiav cov pob tawb thaum ntxov, koj yuav tsum tsis txhob ua si hauv qhov tsaus ntuj, uas yuav tsis tsuas cuam tshuam rau kev ua si, ua rau muaj qhov tshwm sim ntawm kev raug mob, qhov muag pom kuj yog ib qho kev sib tw loj, yog li ua si basketball xaiv lub teeb pom kev zoo ntawm qhov chaw.

Xaiv lub tsev hais plaub basketball zoo

Lub tsev hais plaub uas tsim nyog yuav tsum muaj cov xwm txheej zoo li hauv av tiaj tus, kev sib txhuam me me, teeb pom kev zoo, qhov kub thiab txias, thiab tsis muaj teeb meem. Kev xaiv lub tsev hais plaub ncaws pob zoo tuaj yeem tsis tsuas yog txo qis qhov tshwm sim ntawm kev raug mob kis las thiab qhia tawm koj cov kev txawj ntaus pob ncaws pob kom tag nrho, tab sis kuj tau txais cov dej qab zib noj qab haus huv los ntxiv thiab so hauv thaj chaw xis nyob tom qab kev tawm dag zog.