Cov kev ceev faj txog kev nyab xeeb thaum ua si basketball yog dab tsi?

Pob tawb yog ib qho kev ua si uas feem ntau pom, hauv peb lub neej txhua hnub, peb tuaj yeem ua daim ntawv qoj ib ce kom ua tiav kev noj qab haus huv lub cev, pob tawb yooj yim rau kev khiav lag luam, thiab yuav tsis coj cov kev phiv rau peb lub cev, ua ib qho kev sib tw kis las ntawm qhov chaw ua si, peb kev tawm dag zog tsis yog lub hom phiaj ntawm kev noj qab haus huv xwb, tab sis qhov tseem ceeb dua, kawm tiv thaiv lawv tus kheej, yog li yuav ua li cas ua si pob tawb los tiv thaiv lawv tus kheej!

Tshem koj cov tsom iav

Tam sim no ib nrab ntawm txoj kev thiab cov tsev kawm ntawv ua si basketball hnav tsom iav, uas yog qhov txaus ntshai heev, thaum ib tug neeg ua yuam kev ntaus koj lub tsom iav tawm, nws yooj yim ua rau lub qhov muag mob. Tsis txhob sib tw rau basketball thaum leej twg kuj lav tsis kov koj lub tsom iav, yog li ua si basketball kom tshem koj lub tsom iav, kuv pom kev ze, tab sis ua si basketball yeej tsis hnav tsom iav, siv rau ib hom.

Tsis txhob ua rau koj ntog

Thaum ua si pob tawb layups, tuav lub rebound, nco ntsoov saib xyuas hauv qab ntawm ko taw, khiav mus rau saum npoo yooj yim heev kom raug tsoo los ntawm qhov chaw ntawm ko taw, tom qab tag nrho, muaj tsawg tus neeg yuav ua tib zoo saib xyuas ko taw. Rau koj tus kheej kev nyab xeeb, ua si pob tawb zoo dua kom ceev faj. Kev poob yog mob heev, yooj yim ua rau cov leeg raug mob.

Ua kom sov ua ntej ua si basketball

Kev ua si pob tawb xav tiv thaiv lawv tus kheej, yuav tsum tau ua si ua ntej ua qhov sov so tag nrho, thaum lub sijhawm sov so, tig lub dab teg thiab pob luj taws, yog li ntawd tuaj yeem txav cov leeg thiab pob txha, kom tsis txhob muaj kev qaug zog vim yog kev tawm dag zog hnyav, kev nyuaj siab ntawm ob txhais ceg thiab lwm yam.

Ua tib zoo mloog cov neeg thaiv lwm pab neeg

Qee zaum koj tsom mus rau kev tiv thaiv, pab neeg lwm tus yuav tuaj thaiv, uas yog, thaiv koj txoj kev mus rau kev tiv thaiv, tab sis koj tsis paub, yog li nws yooj yim rau kev sib tsoo nrog cov neeg ua haujlwm thaiv, thaum kov lub qhov ntswg ntawm qhov teeb meem, yog li ceev faj cov neeg thaiv.

Kev txav mus los ntawm kev dribbling amplitude yuav tsum me me

Thaum koj dhia hla tib neeg, qhov kev ua yuav tsum tsis txhob loj dhau, yog tias hloov kev coj ntau dhau, thiab lwm yam, yuav ua rau pob luj taws raug yuam kom khoov, thiab yuav ua rau pob luj taws mob. Yog li ntawd, lub cev sab saud tuaj yeem ua ntau yam kev txav cuav, thiab cov ceg qis yuav tsum sawv ruaj khov.

Cov chaw muag khoom basketball sab nraum zoov pheej yig

Kev ua si pob tawb yog kev ua si sib ntaus sib tua ntau dua, nws yooj yim ua rau qee qhov raug mob hauv kev ua si, tsuas yog siv cov txheej txheem kev ua si kom raug, txhawm rau kom txaus siab rau kev lom zem ntawm pob tawb, tuaj saib seb qhov kev ceev faj twg tuaj yeem ua rau koj qhov kev paub txog pob tawb zoo siab dua!

Ua ntej ua si

Xaiv cov khau thiab thom khwm zoo

Zoo tshaj plaws yog xaiv cov khau thiab thom khwm huv si thiab tsis muaj qhov txhab, thiab tom qab ntawd hnav cov khau kom haum, uas yuav pab tiv thaiv kom tsis txhob muaj kev puas tsuaj los ntawm cov khau. Yog tias cov hlwv yog los ntawm kev sib txhuam ntawm cov khau, tsis txhob maj nrawm rhuav cov hlwv, nws yog qhov zoo tshaj plaws los tua kab mob rau thaj chaw ua ntej, thiab tom qab ntawd siv rab koob uas tau ntxuav kom huv si los nias cov kua hauv cov hlwv tawm, thiab tom qab ntawd lo rau ntawm daim ntawv nplaum.

Hnav cov khoom siv tiv thaiv kev ua si basketball

Yuav kom tsis txhob raug mob, hnav cov khoom siv tiv thaiv thaum ua si pob tawb yog ib qho kev coj ua zoo. Thaum ua si pob tawb, kev ntog yeej ib txwm tsis zam, cov ntaub qhwv hauv caug, cov ntaub thaiv dab teg, cov ntaub qhwv hauv qab thiab lwm yam tuaj yeem ua lub luag haujlwm tiv thaiv rau cov khoom tseem ceeb, yog tias muaj xwm txheej, lawv tuaj yeem ua lub luag haujlwm tseem ceeb.

Sim tsis txhob hnav tsom iav

Hnav tsom iav thaum ua si pob tawb yog qhov txaus ntshai heev. Yog tias lub qhov muag tawg, nws yooj yim heev rau khawb lub puab tsaig lossis lub qhov muag. Thiab, hnav tsom iav thaum ua si pob tawb, cov tsom iav yuav co heev, uas kuj ua rau lub qhov muag puas tsuaj heev, ntxiv rau, tsis zoo rau kev ncab ntawm qhov kev ua si. Yog tias koj muaj qhov muag tsis zoo thiab tsis pom kev zoo thaum ua si pob tawb, nws yog qhov zoo tshaj plaws los xaiv cov iav sib cuag, uas muaj kev nyab xeeb dua.

Kev tawm dag zog sov so yog qhov tseem ceeb

Ua ntej ua si pob tawb, yuav tsum tau ua kom sov so tsawg kawg yog kaum tsib feeb, yog li ntawd lub cev yuav tsum tau sov so thiab mam li pib ua kom sov so, thiaj li tiv thaiv tau qhov mob ntawm ceg thiab ko taw. Qhov no kuj yog ib yam uas pab tiv thaiv lub cev. Feem ntau, kev ua kom sov so rau pob tawb yog: nias ceg, khiav hauv qhov chaw, tig lub cev thiab lwm yam.

Cov Khoom Siv Pob Tawb LDK

Thaum ua si basketball

Kev npaj tsim nyog ntawm qhov ntau ntawm kev tawm dag zog

Kev tawm dag zog ntev ntev tsis yog tsuas yog ua rau lub cev tsis ua haujlwm zoo thiab tsis muaj zog xwb, tab sis kuj ua rau lub sijhawm so tsis zoo li qub. Feem ntau, nws yog qhov zoo tshaj plaws los tswj qhov ntau ntawm kev tawm dag zog li ntawm 1.5 teev txhua zaus.

yuav tsum tsis txhob ua si hauv qhov tsaus ntuj

Muaj ntau tus phooj ywg xaiv ua si pob tawb tom qab noj hmo, uas tsis yog qhov tsis ncaj ncees lawm. Tab sis lub sijhawm ua si pob tawb zoo tshaj plaws kom them sai sai, yog tias nws tsaus ntuj dhau, lub teeb tsis zoo, koj yuav tsum xaus pob tawb ntxov, koj yuav tsum tsis txhob ua si hauv qhov tsaus ntuj, uas yuav tsis tsuas yog cuam tshuam rau kev txawj ua si, ua rau muaj feem raug mob, qhov muag pom kev kuj yog qhov nyuaj heev, yog li ua si pob tawb xaiv lub teeb pom kev zoo ntawm qhov chaw.

Xaiv lub tshav pob basketball uas zoo

Ib lub chaw ua si basketball uas tsim nyog yuav tsum muaj cov xwm txheej yooj yim xws li av tiaj tus, kev sib txhuam nruab nrab, teeb pom kev zoo, kub thiab tsis muaj teeb meem. Kev xaiv lub chaw ua si basketball zoo tsis yog tsuas yog txo qhov feem pua ​​​​​​ntawm kev raug mob kis las thiab qhia koj cov txuj ci basketball kom tag nrho, tab sis kuj tau txais cov dej haus zoo kom rov qab thiab so hauv qhov chaw so zoo tom qab kev tawm dag zog.