Ua qhov tsis sib xws tuav tau kho rau txhua tus gymnast

Puas yog cov kab tsis sib xws tau hloov kho rau txhua tus neeg ncaws pob? Cov tuav tsis sib xws tso cai rau qhov kev ncua deb ntawm lawv los hloov kho raws li tus gymnast qhov loj me.

I. Kev txhais thiab kev sib xyaw ntawm Gymnastics Uneven Bars

Txhais:Tsis sib npaug bar gymnastics yog ib qho kev tshwm sim tseem ceeb hauv cov poj niam kev ua yeeb yam gymnastics, muaj ib lub siab bar thiab ib qho qis. Qhov kev ncua deb ntawm cov tuav tuaj yeem hloov kho kom haum raws li qhov xav tau ntawm cov neeg ncaws pob sib txawv thiab cov cai sib tw.
Kev sib xyaw:Cov cuab yeej muaj ob kab kab rov tav. Qhov qis bar yog li ntawm 130 mus rau 160 centimeters nyob rau hauv qhov siab, thaum lub siab bar yog los ntawm 190 mus rau 240 centimeters. Cov tuav muaj ib tug oval cross-section, nrog ib tug ntev txoj kab uas hla ntawm 5 centimeters thiab ib tug luv luv txoj kab uas hla ntawm 4 centimeters. Lawv yog ua los ntawm fiberglass nrog ib tug ntoo nto, muab ob qho tib si elasticity thiab durability.

LDK Gymnastics Uneven Bars

II. Keeb kwm thiab kev loj hlob ntawm Uneven Bars Gymnastics

Keeb kwm:Tsis sib xws bars gymnastics pib thaum xyoo pua 19th. Thaum xub thawj, ob leeg txiv neej thiab poj niam siv tib qhov sib npaug. Txhawm rau kom zoo dua cov poj niam ncaws pob 'cov yam ntxwv ntawm lub cev thiab txo qis lub cev lub cev, ib qho bar tau nce siab, tsim cov kab tsis sib luag.
Kev loj hlob:Cov tuav tsis sib xws tau raug tshaj tawm raws li kev tshwm sim Olympic ntawm xyoo 1952 Helsinki Games. Nyob rau tib lub sijhawm, cov kev xav tau kev txawj ntse tau hloov zuj zus. Los ntawm kev ua viav vias yooj yim thiab dai rau cov ntsiab lus nyuaj xws li lub voj voog, tig, thiab tso tawm saum huab cua, kev ua si nawv tau nce nws qhov nyuaj thiab kev ua yeeb yam.

LDK Cov Poj Niam Gymnastics Uneven Bars

III. Cov yam ntxwv tshwj xeeb ntawm Uneven Bars Gymnastics

Hom kev txav:Cov kev niaj hnub muaj xws li viav vias, tso tawm, hloov pauv ntawm cov tuav, tuav tes, lub voj voog (piv txwv li, stalder thiab lub voj voog dawb), thiab kev sib tw (xws li, flyaways thiab twists). Cov kis las yuav tsum ua cov dej sib xyaw ua ke los ua kom pom kev txawj ntse thiab kev nthuav qhia kos duab.
Lub cev xav tau:Kev ua si nawv xav kom cov neeg ncaws pob siv lub zog thiab tswj lub cev los ua kom muaj kev txav mus los, tsis txhob nres lossis txhawb nqa ntxiv. Lub zog, nrawm, nrawm, thiab kev sib koom tes yog qhov tseem ceeb.
Spectacle: Kev tshaj tawm dav dav thiab kev hloov pauv tsis sib xws ua rau cov kab tsis sib xws yog ib qho ntawm cov xwm txheej uas pom tau zoo tshaj plaws hauv gymnastics.

IV. Cov cai sib tw rau cov kab tsis sib xws

Routine Composition:Cov neeg ncaws pob yuav tsum ua ib qho kev ua yeeb yam ua ntej ua ke nrog cov ntsiab lus uas yuav tsum tau ua (xws li, kev hloov pauv, lub davhlau ya nyob twg, thiab kev tshem tawm) hauv ib qho kev txiav txim tshwj xeeb.
Cov qhab nia:Cov qhab nias yog nyob ntawm qhov nyuaj (D) thiab Kev Ua Haujlwm (E). Cov qhab nia D qhia txog qhov nyuaj ntawm cov ntsiab lus, thaum E-score (txog 10.0) ntsuas qhov tseeb, daim ntawv, thiab kev kos duab. Kev nplua rau kev ntog lossis yuam kev raug txiav tawm ntawm tag nrho.

LDK gymnastics khoom

V. Cov kis las tseem ceeb thiab kev ua tiav

Legendary gymnasts zoo li Ma Yanhong (Tuam Tshoj thawj lub ntiaj teb tus yeej ntawm cov tuav tsis sib xws, 1979), Lu Li (1992 Olympic kub medalist), thiab He Kexin (2008 thiab 2012 Olympic tau zus ib) tau txhawb nqa cov kev ua si nawv cov qauv thiab kev muaj koob meej thoob ntiaj teb.