Ua siNcaws pob Tsis tsuas yog pab cov menyuam yaus ntxiv dag zog rau lawv lub cev lub cev, ua kom muaj txiaj ntsig zoo, ua siab loj hauv kev sib ntaus sib tua, thiab tsis ntshai kev poob qis, tab sis kuj ua rau nws yooj yim dua rau lawv mus rau hauv cov tsev kawm qib siab muaj koob npe nrog lawv cov txuj ci football. Niaj hnub no, ntau tus niam txiv tab tom pib hloov lawv lub siab thiab xav kom lawv cov menyuam tau txais kev cob qhia ncaws pob thaum ntxov, tab sis thaum muaj hnub nyoog twg yog qhov zoo tshaj rau cov menyuam yaus pib xyaum ncaws pob? Kuv yuav tsum xyaum li cas? Kuv yuav tsum xyaum kuv cov txuj ci? Cov txheej txheem dab tsi yuav tsum tau thiab yuav tsum tsis txhob xyaum?
Tam sim no, muaj qee qhov teeb meem hais txog kev cob qhia menyuam yaus ncaws pob:
1. Yog tsis muaj kev cob qhia menyuam yaus, tsis muaj kev cob qhia cov hluas. Yog tias muaj, cov neeg ncaws pob raug cob qhia yog cov players tsis muaj kev txawj ntse.
2. Cov neeg uas tsis tau koom nrog kev cob qhia menyuam yaus football tsis nkag siab txog kev cob qhia menyuam yaus ncaws pob, txawm tias qhov kev qhia paub zoo npaum li cas lossis pab pawg qhia muaj koob meej npaum li cas. Lawv tsis paub yuav ua li cas cog cov menyuam yaus ncaws pob.
3. Cov neeg uas tsis tau ncaws pob ua ntej tsis tuaj yeem qhia lwm tus paub ua si.
Muaj pes tsawg qhov kev tawm dag zog?
Yuav ua li cas mus kom ze, nqis, thiab sawv ruaj khov?
Dab tsi ntawm lub pob nws kov?
Lub pob twg yog ncaws tawm?
Tus kws qhia kuj tsis to taub nws tus kheej, koj siv dab tsi los qhia me nyuam?
Raws li cov tswv yim xws li dribbling, hla thiab tau txais thaum lub sijhawm txav mus los, tua, cuam tshuam, thiab ua kom lub pob, koj tsis paub lawv tus kheej, lossis koj yuav tsis paub lawv ib nrab. Koj yuav qhia tau koj cov menyuam li cas?
4. Kev ua siab ntev, kev hlub, kev mob siab rau, lub luag haujlwm, thiab kev muaj peev xwm ua si ncaws pob yog qhov tsim nyog qhia cov menyuam yaus ua si. Txwv tsis pub, siv txoj kev ntxhib thiab tawg, Yan Ke yuav rau txim rau cov menyuam yaus, tsis qhia lawv cov txuj ci, ua rau lawv ntshai koj, tsis yog kev ntxias lawv rau koj, tsis yog txoj hauv kev zoo los cob qhia cov players.
Niaj hnub no, nrog rau kev txhawb nqa lub teb chaws txoj cai muaj zog, kev ncaws pob hauv tsev kawm ntawv tau dhau los ua kev txhawj xeeb tshaj plaws hauv kev ncaws pob hauv tsev kawm ntawv. Kev ncaws pob tsis yog tsuas yog pab cov menyuam yaus ntxiv dag zog rau lawv lub cev, txhim kho kev ua tau zoo, ua siab loj hauv kev sib ntaus sib tua, thiab tsis ntshai kev poob qis, tab sis kuj ua rau lawv yooj yim nkag mus rau hauv cov tsev kawm qib siab muaj koob npe hauv 985 thiab 211 cov tsev kawm qib siab nrog lawv.Ncaws pobkev txawj ntse. Ntau tus niam txiv tab tom pib hloov lawv lub siab thiab xav kom lawv cov menyuam tau txais kev cob qhia ncaws pob ntxov. Yog li ntawd, txhua tus neeg yuav tsum to taub qee qhov teeb meem yooj yim:
Lub hnub nyoog twg yog qhov zoo tshaj rau cov menyuam yaus pib kawm ua si football?
Cov menyuam yuav tsum siv lub pob twg?
Lub sijhawm zoo tshaj plaws los txhim kho thev naus laus zis yog dab tsi?
Thaum muaj hnub nyoog li cas nws zoo dua kom muaj kev sib cuag nrog pob
Xyoo ntawm kev xyaum tau ua pov thawj tias pib kov lub pob thaum muaj hnub nyoog 5 lossis 6 xyoo yog qhov zoo dua. Lub npe hu ua "kev pib ua si" yog kev dag ntxias cov neeg ua si (nws tuaj yeem ua si hauv lub caij ntuj no rau kev ua si). 5. Thaum muaj hnub nyoog 6 xyoos, cov menyuam yaus pib ua si nrog lawv cov leeg sab hauv, arches, thiab ntau yam kev tswj pob. Lawv zoo ib yam txhua hnub, thiab tom qab 3 mus rau 4 xyoos ntawm kev cob qhia, lawv mus los ntawm kev tsis paub yuav ua li cas, thiab thaum kawg muaj kev ntseeg siab, ua si nrog ntau pua lossis ntau txhiab pob. Hauv kev xyaum, kuv tsis tau ntsib ib tug me nyuam uas xav tias nkees ntawm kev xyaum. Ntawm qhov tsis sib xws, lawv txhua tus muaj kev nkag siab ntawm kev ua tiav thiab xav paub ntau ntxiv hauv kev cob qhia football txhua hnub.
Cov menyuam yaus yuav tsum siv lub pob zoo li cas rau kev cob qhia
Kuv pib cob qhia thaum muaj hnub nyoog 5 lossis 6 xyoo, siv tus lej 3Ncaws pob, thiab lub pob lub zog yuav tsum tsis txhob muaj zog heev. Qhov no ua rau nws yooj yim dua rau cov menyuam yaus ua si ncaws pob yam tsis ua mob rau ko taw, tsis ntshai pob, tshwj xeeb tshaj yog thaum lub caij ntuj no txias.
Tom qab ob lossis peb xyoos ntawm kev cob qhia hauv ko taw, lwm tus tuaj yeem hloov pauv ntawm lub pob thib peb mus rau lub pob thib plaub, tab sis tau kawg, lub pob muaj zog dua.
Tom qab 5 xyoos ntawm kev cob qhia, thaum cov neeg ua si muaj hnub nyoog 10 lossis 11 xyoos, lawv twb tau kawm 5 mus rau 6 xyoo ntawm kev cob qhia yooj yim. Nws raug nquahu kom siv tus naj npawb 4 pob, uas yuav luag zoo li lub pob ua si.
Thaum twg yog lub sijhawm zoo tshaj plaws los txhim kho thev naus laus zis
5. Thaum muaj hnub nyoog 6 xyoo, kuv pib tau txais kev cob qhia thiab tau xyaum 6 mus rau 8 xyoo. kuv twb muaj 13 xyoos lawm. Lub sijhawm no, kuv yuav tsum tau ntxiv dag zog rau kuv qhov kev cob qhia kev hloov pauv sai thiab ua kom yooj yim cov tswv yim thiab kev cob qhia; Ua kom yooj yim cov txheej txheem thiab rov ua dua; Nyob rau hauv tus txheej txheem ntawm rov xyaum, cov players uas siv zog thiab xyaum yuav yeej yeej.
Thaum nws nyob hauv kev sib tw, nws lub peev xwm los siv cov cuab yeej siv sai sai thiab kev hloov pauv sai sai. Ntau pab neeg tau mus txog qhov yuav luag tsis muaj neeg nyob hauv automation.
Kev cob qhia cov txuj ci hauv cov menyuam yausNcaws pobyog ib txheej txheem ntawm interlocking txhua qhov txuas. Yog tsis muaj qhov txuas yav dhau los, tsis muaj qhov txuas tom ntej. Lub sijhawm rau kev xyaum kev txawj ntse yog 8 txog 10 xyoo. Yog tias tsis muaj kev sib sau ntawm cov kev txawj ntse hauv 10 xyoo tom ntej, yuav tsis muaj kev txawj ntse hauv qab taw hauv cov neeg laus.
Nco ntsoov tias ua ntej hnub nyoog 15 xyoos, cov menyuam yaus tsis xyaum peb yam:
Tsuas yog xyaum tib neeg xwb, tsis yog tag nrho;
Tsuas yog sib txuas cov kev cob qhia pob, tsis khiav 400 meters ib zaug, tsis xyaum qhov hnyav-hnyav lub zog ib zaug (rau kev cob qhia lub caij ntuj no, ib tug neeg uas muaj hnub nyoog 15 xyoos tuaj yeem xyaum dhia qws, ib nrab squat upward dhia, thiab lub duav thiab plab zog li ntawm 9 zaug. Txawm li cas los xij, txhua zaus lawv ua 7-9 jumps, ib nrab dhia squat nyob rau hauv ob lub sij hawm thiab legumes. 20 mus rau 25 zaug, thiab txhua qhov kev xyaum ua tiav hauv 3 mus rau 4 pawg).
Tsis xyaum ua tej yam tshwj xeeb durability. Piv txwv li, 3000 meter khiav, 3000 meter nce mus nce los ceev khiav, turnaround khiav, thiab lwm yam. Tag nrho cov durability yog ua ke nrog lub pob rau intermittent dribbling ce.
Kev cob qhia menyuam yaus muaj lub hom phiaj tsis nco qab
Kev cob qhia menyuam yausNcaws pobkev txawj ntse yeej ib txwm ua raws li lub hauv paus ntsiab lus ntawm tsuas yog xyaum tus kheej kev txawj ntse. Yog tsis muaj kev txhawb nqa tus kheej, tsis tuaj yeem muaj kev cob qhia tactical. Yog tias qee tus kws qhia xav qhia lawv lub peev xwm thiab hais kom xyaum ua cov tswv yim, lawv tsuas yog mus dhau ntawm cov lus tsa suab thiab tsis muaj txiaj ntsig zoo (tshwj tsis yog cov neeg uas tau nkag mus hauv pab pawg tshaj lij tom qab hnub nyoog 14 xyoos). Yog tias koj xav txhim kho kev paub txog kev paub txog ntawm cov players, koj tuaj yeem nres thiab ua si thaum lub sijhawm ua si, taw qhia seb yuav ua li cas khiav, hla, thiab sawv.
Nco ntsoov tias kev cob qhia menyuam yaus kev ncaws pob yuav tsum tsom mus rau cov kev tawm dag zog hauv qab no:
Kev xyaum, tsom mus rau dribbling thiab kev tswj pob, nrog rau kev hla dhau thiab tau txais kev txawj ntse, yog qhov tseem ceeb tshaj plaws hauv kev cob qhia menyuam cov kev txawj. Tau kawg, kev sib tw pab pawg yog qhov tseem ceeb rau txhua qhov kev cob qhia.
Yog hais tias cov me nyuam tau rov teem sij hawm los xyaum tua, nws yuav zoo li cus ciav tab sis tsis tshua muaj txiaj ntsig. Lub hauv paus ntsiab lus yog qhov yooj yim: qib ntawm kev tua nyob ntawm ntau haiv neeg thiab kev ua tau zoo ntawm kev paub txog cov kev hloov hauv kev ua haujlwm. Yog tias tsis muaj kev paub txog cov txheej txheem ntawm arched pob nyob rau sab nraum qab ntawm ko taw, sab nraum qab ntawm ko taw, thiab sab nraub qaum ntawm taw, nws tsis tuaj yeem tua tau zoo, thiab kev tua kuj yog ib qho pov tseg ntawm kev xyaum.
Lub cev qoj ib ce tsuas yog tsom rau kev nrawm nrawm, yoog raws, thiab sib xyaw pob nrawm.
Cia peb tham txog cov kev taw qhia ntawm cov menyuam yaus cov players dua
Ua ntej hnub nyoog 15 xyoos, ib tug yuav tsum nkag mus rau hauv tus ntaiv kev tshaj lij thiab siv zog nkag mus rau hauv pab pawg hluas hauv tebchaws; Nkag mus rau pab pawg hluas hauv tebchaws thaum muaj hnub nyoog 16 txog 20 xyoo; Thaum muaj hnub nyoog 22 xyoos (tsis sib npaug li 23 xyoos), nws yuav tsum nkag mus rau hauv pab pawg Olympic hauv tebchaws thiab dhau los ua tus neeg tseem ceeb hauv ntau lub sijhawm. Ua ib tug neeg ua si zoo li no, koj muaj peev xwm coj tau koob meej rau lub tebchaws thiab lub tebchaws.
Tus tsim tawm:
Post lub sij hawm: Jun-21-2024
