Wane horo ake buƙata don zama ƙwararren ɗan wasan ƙwallon kwando

’Yan wasan kwallon kwando a cikin NBA duk suna iya yin gudu da tsalle-tsalle tare da iko mai ban mamaki. Yin la'akari da tsokoki, iyawar tsalle, da juriya, duk sun dogara da horo na dogon lokaci. In ba haka ba, ba zai yiwu kowa ya fara da gudanar da dukkan wasanni hudu a filin wasa ba; Don haka don zama ƙwararren ɗan wasan ƙwallon kwando, ba wai kawai yana buƙatar aiki tuƙuru da horo ba, har ma da wani matakin gwanintar ƙwallon kwando.

Ƙarin wuraren kwando na LDK

Yadda ake zama ƙwararren ɗan wasan ƙwallon kwando?

Zama ƙwararren ɗan wasan ƙwallon kwando shine mafarkin yawancin matasa masu son ƙwallon kwando. Gabaɗaya magana, ƙungiyar ƙwararrun tana nufin ƙungiyar ƙwallon kwando a matakin farko ko sama da matakin farko, ko ƙwararren ɗan wasa a cikin NBA. Wadanne sharudda kuke bukata ku cika domin cimma wannan mafarkin?
1. Amfanin tsayin iyaye: Za a ba da fa'idar tsayin iyaye ga yara. Idan kai saurayi ne, girman mahaifiyarka yana da mahimmanci. Idan girman mahaifiyarka ya kasance tsakanin 170-175, kuma girman mahaifinka ya kai 180, to, gadon da yaron ya samu da kuma horar da shi bayan haihuwa zai ba shi damar buga ƙwararrun ƙwararrun idan girmansa ya wuce 180. A halin yanzu, yara da yawa suna girma zuwa 185 suna da shekaru 13 kuma suna da kwarewa sosai a wasan kwallon kwando.
2. Lafiyar jiki ta mutum: Tun daga shekarun 3-5, za a fallasa ku zuwa wasan ƙwallon kwando, da fara horo na tsari a cikin shekaru 7-8. Hakanan kuna jin daɗin gudu, tsallake igiya, da taɓa wurare masu tsayi ba tare da gajiyawa ko na inji ba. Idan ba ku motsa jiki ba, za ku ji rashin jin daɗi. Don haka, kuna da sharuɗɗan farko don zama ƙwararren ɗan wasa.
3. Soyayya ita ce kashi na farko: wasa da kwallo a duk lokacin da babu abin yi, bincika inda akwai kotu don harbi, wasa da sadaukarwa, hankali, ruhin kungiya, rashin tsoron wahala, gajiya, da ja da baya, dagewa da horo da wasa da karfin hali. Zama ƙwararren ɗan wasa ba abu ne da za a iya samu cikin dare ɗaya ba. Yawancin yara suna jin gajiya sosai kuma ba za su iya jurewa ba kuma su daina.
4. Horar da tsarin: Kusan shekaru 13-15 a karamar makarantar sakandare, za ku iya zuwa makarantar wasanni na matasa na ofishin wasanni a gaba don tambaya game da irin nau'in.Kwallon kwandobaiwar da suke bukata. Idan tsayinku, tsalle, kugu da ƙarfin ciki, ikon fashewa, da dai sauransu sun cika bukatun su, makarantar wasanni na matasa hanya ce mai kyau don ci gaba zuwa ƙwararrun 'yan wasan kwando.
Ko halartar horon ƙwararru yayin halartar makarantar sakandare, cibiyar horarwa za ta ba da shawarar 'yan takara masu kyau ga ƙungiyoyin ƙwararru. Yanzu, NBA tana da ƙarin zaɓuɓɓukan daftarin buɗewa, suna ba kowane yaro da ke son buga ƙwallon kwando damar nuna kansu.
5. A jami'o'i, musamman jami'o'in wasanni, ana gudanar da gasar kwallon kwando, da gasar wasannin kwallon kwando da dama da ake daukar nauyinsu duk shekara, haka kuma 'yan wasa za su iya shiga jarrabawar alkalan wasan kwallon kwando. Idan kuna jin daɗin wasan ƙwallon kwando, kuna da kyakkyawan yanayin tsayi, kuna iya horarwa sosai, kuna da ma'anar buri, kada ku daina, koyaushe inganta ƙwarewar ƙwallon kwando da dacewa ta jiki, koyaushe za a sami faɗuwar hanya a buɗe muku.
Kwararrun 'yan wasan kwallon kwando daya ne cikin dubu daya, daya cikin dubu daya. Ba za a iya kwatanta wahalhalun da ke tattare da ƙwararrun ‘yan wasan ƙwallon kwando da kalmomi ba. Idan kun shiga cikin horo na tsari a makarantar wasanni kuma kuna iya dagewa na tsawon watanni shida ba tare da daina ba, bari muyi magana game da babban burin ku na zama ƙwararren ɗan wasa. Amma kullum mafarki gaskiya ne, idan ya zama gaskiya fa?

Tsayin kwando daidaitacce a waje

Kwararrun ƴan wasan ƙwallon kwando rukuni ne na ƙwararrun ƴan wasa waɗanda ke buƙatar ɗaukar dogon lokaci na horo da ƙoƙari don isa mafi kyawun jiharsu. Tsarin horo yana da matukar wahala da nauyi, yana buƙatar ƙoƙari da gumi.
Horon ƙwararrun ƴan wasan ƙwallon kwando ya haɗa da horar da motsa jiki, horon fasaha, da horon dabara. Horon motsa jiki yana nufin inganta yanayin motsa jiki na 'yan wasa, ciki har da juriya, gudu, ƙarfi, da sassauci. Waɗannan horarwar sun haɗa da gudu, tsallake igiya, horar da nauyi, da sauransu, kuma lokacin horo na yau da kullun na iya kaiwa sa'o'i da yawa. Wadannan horon ba wai kawai suna buƙatar lafiyar jiki na 'yan wasa ba, har ma da juriya da juriya.
Horarwar fasaha na da nufin inganta fasahar wasan ƙwallon kwando na ’yan wasa, da suka haɗa da harbi, wucewa, dribling, da dai sauransu. Waɗannan horon suna buƙatar ’yan wasa su yi ta maimaitawa har sai ƙwarewarsu ta kai matakin ƙwarewa. Wadannan horon suna buƙatar haƙuri da juriya daga 'yan wasa, saboda haɓaka ƙwarewa yana buƙatar tarawa na dogon lokaci da tsattsauran ra'ayi.
Horon dabara yana da nufin haɓaka matakin gasa na 'yan wasa, gami da dabarun kai hari da na tsaro. Waɗannan horarwar suna buƙatar ƴan wasa su ci gaba da kwaikwayi fage na gasar, gudanar da motsa jiki na dabara da bincike. Wadannan horon suna bukatar basira da tunani na 'yan wasa, saboda dabarun da ke cikin gasar suna buƙatar daidaitawa da canza su bisa ga yanayi daban-daban.
Baya ga horarwa, ƙwararrun ƴan wasan ƙwallon kwando suma suna buƙatar bin tsauraran halaye na abinci da hutu don kiyaye lafiyar jiki da yanayin tunani. Suna buƙatar sarrafa abincin su, guje wa abinci mai kalori da mai mai yawa, don kiyaye nauyin jiki da lafiyar jiki. Suna kuma buƙatar tabbatar da isasshen barci da lokacin hutu don dawo da yanayin jikinsu da tunani.
A takaice, horar da kwararruKwallon kwando'yan wasan suna da matukar wahala kuma suna da wuyar gaske, suna buƙatar ƙoƙari da gumi. Suna buƙatar ci gaba da haɓaka ƙarfin jikinsu, ƙwarewar ƙwallon kwando, da matakin wasan don kiyaye mafi kyawun yanayin su da haɓaka sakamakon wasan su. Horon da suke yi yana buƙatar juriya, haƙuri, hikima da tunani, wanda aiki ne mai wuyar gaske.