Wane horo ake buƙata don zama ƙwararren ɗan wasan ƙwallon kwando

Manyan 'yan wasan ƙwallon kwando a NBA duk suna da ikon yin gudu da tsalle da ƙarfi mai ban mamaki. Idan aka yi la'akari da ƙarfinsu, iya tsalle, da juriya, duk sun dogara ne akan horo na dogon lokaci. In ba haka ba, ba zai yiwu kowa ya fara da gudanar da dukkan wasanni huɗu a filin wasa ba; Don haka don zama ƙwararren ɗan wasan ƙwallon kwando, ba wai kawai yana buƙatar aiki tuƙuru da horo akai-akai ba, har ma da wani matakin ƙwarewar ƙwallon kwando.

Ƙarin wuraren wasan ƙwallon kwando na LDK

Yadda ake zama ƙwararren ɗan wasan ƙwallon kwando?

Zama ƙwararren ɗan wasan ƙwallon kwando shine mafarkin matasa da yawa masu son ƙwallon kwando. Gabaɗaya, ƙungiyar ƙwararru tana nufin ƙungiyar ƙwallon kwando a matakin farko ko sama da haka, ko ƙwararren ɗan wasa a NBA. Waɗanne sharuɗɗa kuke buƙatar cikawa domin cimma wannan burin?
1. Fa'idar tsayin iyaye: Fa'idar tsayin iyaye za ta koma ga yara. Idan kai namiji ne, tsayin mahaifiyarka yana da matuƙar muhimmanci. Idan tsayin mahaifiyarka yana tsakanin 170-175, kuma tsayin mahaifinka yana kusa da 180, to gadon yaron da aka haifa da kuma horon bayan haihuwa zai ba shi damar buga ƙungiyar ƙwararru idan tsayinsa ya wuce 180. A zamanin yau, yara da yawa suna girma zuwa 185 suna da shekaru 13 kuma suna da hazaka sosai a ƙwallon kwando.
2. Lafiyar Jiki: Tun daga shekara 3-5, za ku fuskanci wasan ƙwallon kwando, kuma ku fara horo na yau da kullun tun kuna da shekaru 7-8. Haka kuma kuna jin daɗin gudu, tsalle igiya, da taɓa wurare masu tsayi ba tare da jin gajiya ko na inji ba. Idan ba ku motsa jiki ba, za ku ji rashin jin daɗi. Saboda haka, kuna da sharuɗɗan farko na zama ƙwararre ɗan wasa.
3. Soyayya ita ce abu na farko: yi wasa da ƙwallon duk lokacin da ba ka da abin yi, bincika inda akwai filin wasa don harbi, yi wasa da sadaukarwa, hankali, ruhin ƙungiya, rashin tsoron wahala, gajiya, da ja da baya, ci gaba da horarwa da wasa da ƙarfin hali. Zama ƙwararriyar ɗan wasa ba abu ne da za a iya cimmawa cikin dare ɗaya ba. Yara da yawa suna jin gajiya sosai kuma ba za su iya jurewa ba kuma su daina.
4. Horar da tsarin aiki: Kimanin shekaru 13-15 a makarantar sakandare ta firamare, za ku iya zuwa makarantar wasanni ta matasa ta ofishin wasanni a gaba don yin tambaya game da irin wasan.KwandoHazikan da suke buƙata. Idan tsayinka, tsalle, kugu da ƙarfin ciki, ƙarfin fashewa, da sauransu sun cika buƙatunsu, makarantar wasanni ta matasa hanya ce mai kyau ta ci gaba zuwa ƙwararrun 'yan wasan ƙwallon kwando.
Ko kuma halartar horon ƙwararru yayin da suke makarantar sakandare, cibiyar horarwa za ta ba da shawarar ƙwararrun 'yan wasa ga ƙungiyoyin ƙwararru. Yanzu, NBA tana da ƙarin zaɓuɓɓukan da aka buɗe, wanda ke ba wa kowane yaro da ke son yin wasan ƙwallon kwando damar nuna kansa.
5. A jami'o'i, musamman jami'o'in wasanni, akwai gasar ƙwallon kwando da gasa da yawa da ake ɗaukar nauyi a kowace shekara, kuma 'yan wasa za su iya shiga jarrabawar alkalan wasan ƙwallon kwando. Idan kuna jin daɗin ƙwallon kwando, kuna da yanayi mai kyau na tsayi, kuna iya yin atisaye mai ƙarfi, kuna da sha'awar buri, ba ku taɓa yin kasa a gwiwa ba, koyaushe kuna inganta ƙwarewar ƙwallon kwando da lafiyar jiki, koyaushe za a sami babbar hanya a buɗe muku.
Ƙwararrun 'yan wasan ƙwallon kwando suna ɗaya cikin dubu, ɗaya cikin dubu. Ba za a iya bayyana wahalhalun da ke tattare da ƙwararrun 'yan wasan ƙwallon kwando ba da kalmomi. Idan ka shiga horo na yau da kullun a makarantar wasanni kuma za ka iya ci gaba da yin hakan na tsawon watanni shida ba tare da ka yi kasa a gwiwa ba, bari mu yi magana game da babban burinka na zama ƙwararren ɗan wasa. Amma mafarki koyaushe yana cika, idan sun cika fa?

Matsayin kwando mai daidaitawa tsawon waje

Ƙwararrun 'yan wasan ƙwallon kwando rukuni ne na 'yan wasa masu kyau waɗanda ke buƙatar yin dogon lokaci na horo da ƙoƙari don cimma mafi kyawun matsayinsu. Tsarin horon yana da wahala da nauyi, yana buƙatar ƙoƙari da gumi mai yawa.
Horar da ƙwararrun 'yan wasan ƙwallon kwando ya haɗa da horar da motsa jiki, horar da fasaha, da kuma horar da dabarun yaƙi. Horar da motsa jiki an yi shi ne don inganta lafiyar 'yan wasa, gami da juriya, gudu, ƙarfi, da sassauci. Waɗannan horon sun haɗa da gudu, tsalle igiya, motsa jiki mai nauyi, da sauransu, kuma lokacin horo na yau da kullun na iya kaiwa awanni da yawa. Waɗannan horon ba wai kawai suna buƙatar lafiyar 'yan wasa ba, har ma da juriyarsu da juriyarsu.
Horar da fasaha an yi ta ne don inganta ƙwarewar ƙwallon kwando na 'yan wasa, gami da harbi, wucewa, dribbling, da sauransu. Waɗannan horon suna buƙatar 'yan wasa su yi atisaye akai-akai har sai ƙwarewarsu ta kai matakin ƙwarewa. Waɗannan horon suna buƙatar haƙuri da juriya daga 'yan wasa, domin inganta ƙwarewa yana buƙatar tarawa da kuma yin aiki na dogon lokaci.
Horar da dabarun dabara an yi ta ne don inganta matakin gasa na 'yan wasa, gami da dabarun kai hari da na kariya. Waɗannan horon suna buƙatar 'yan wasa su ci gaba da kwaikwayon yanayin gasa, gudanar da atisayen dabaru da kuma yin nazari. Waɗannan horon suna buƙatar basira da tunani na 'yan wasa, domin dabarun gasar suna buƙatar a daidaita su kuma a canza su bisa ga yanayi daban-daban.
Baya ga horo, ƙwararrun 'yan wasan ƙwallon kwando suna buƙatar bin ƙa'idodin abinci mai gina jiki da hutawa don kiyaye lafiyar jiki da yanayin tunani. Suna buƙatar sarrafa abincinsu, guje wa abinci mai yawan kalori da mai, domin kiyaye nauyi da ƙoshin lafiya. Haka kuma suna buƙatar tabbatar da isasshen lokacin barci da hutawa don dawo da yanayin jiki da tunani.
A takaice, horar da ƙwararruKwando'Yan wasa suna da wahala da wahala, suna buƙatar ƙoƙari da gumi mai yawa. Suna buƙatar ci gaba da inganta lafiyar jikinsu, ƙwarewar ƙwallon kwando, da matakin wasa domin su ci gaba da kasancewa mafi kyawun yanayinsu da kuma inganta sakamakon wasansu. Horarwarsu tana buƙatar juriya, haƙuri, hikima, da kuma iya tunani, wanda aiki ne mai matuƙar wahala.