Wararka Warshadaha
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Waa maxay Pickleball?
Pickleball, isboorti degdeg ah oo wax badan la mid ah teniska, badminton, iyo tennis miiska (Ping-Pong). Waxa lagu ciyaaraa barxad heerkeedu siman yahay oo leh baalal gaagaaban iyo kubad balaastiig ah oo daloolsan oo shabag hoose lagu dulmayo. Tartamuhu waxa uu ka kooban yahay laba ciyaartoy oo iska soo horjeeda (keli) ama laba lammaane oo...Sii akhri -
Sida nambarada loogu qaybiyo garoonka kubbadda cagta
England waa meesha uu ka dhashay kubada casriga ah, dhaqanka kubada cagtana si wanaagsan ayaa loo ilaaliyaa. Haddaba aynu soo qaadanno nambarada caadiga ah ee boos kasta oo 11 ka ciyaartoy ee garoonka kubbadda cagta Ingiriiska ku jira tusaale ahaan si aan u muujinno tirada caadiga ah ee u dhiganta boos kasta...Sii akhri -
Immisa yard ayaa ah garoonka kubbadda cagta
Baaxadda garoonka kubbadda cagta waxaa lagu qeexay tirada ciyaartoyda. Tilmaamaha kubbadda cagta ee kala duwan waxay u dhigmaan shuruudaha cabbirka garoonka ee kala duwan. Baaxadda garoonka kubbadda cagta ee 5-a-dhineed waa 30 mitir (32.8 yard) × 16 mitir (17.5 yard). Baaxaddan garoonka kubbadda cagta waa mid yar...Sii akhri -
Tusmada guriga ugu fiican ee socodka
Talaabada ugu haboon ee guriga loogu talagalay socodka waxay kuxirantahay baahida shakhsi ahaaneed, laakiin guud ahaan, kuwa dhexe ilaa-dhamaadka sare ee guriga ayaa ku haboon. 1. Waxay kuxirantahay baahida isticmaalaha. Haddii isticmaaluhu u baahan yahay hawlaha aasaasiga ah ee socodsiinta, markaa Treadmill-dhamaadka hoose ayaa ku filan; 2. Haddii isticmaalayaashu rabaan inay awoodaan inay qabtaan ciyaaro badan ...Sii akhri
