WHO waxay ku talineysaa 150 daqiiqo oo jimicsi dhexdhexaad ah ama 75 daqiiqo oo jimicsi firfircoon oo firfircoon toddobaadkii, ama isku darka labadaba. Talooyinkan wali waa la gaari karaa xitaa guriga, iyada oo aan la helin qalab gaar ah iyo meel bannaan oo xaddidan. Kuwa soo socda waa talooyin ku saabsan sida loo sii wado firfircoonida iyo yareynta dhaqanka fadhiga inta lagu jiro guriga is-karantiilnimada:
1. Ku orodka guriga ee Treadmill:
(1) LDK-F701 Mashiinka Treadmill-ka ee Shaqooyinka Badan leh (Liin iyo Cagaar)
(2) LDK-P70800S
(3) LDK-708001A Mashiinka Treadmill-ka ee Shaqooyin Badan Leh
2. Ku ciyaar baaskiilka adigoo baaskiilada ku wareejinaya guriga
(1) LDK-7102002 Spin Bike: Midab casaan ah iyo hayaha dhalada biyaha
● Qaabeynta: Mitirka, Wadnaha oo garaaca, dhalada biyaha/haystaha dhalada biyaha, baaldiyada balaastikada ah
● Waa lagu dari karaa: Haystaha Taleefanka, Baadhamada Alloy
● Awoodda Miisaanka: 150kg
(2) LDK-7102005 Baaskiil Wareeg ah oo Gudaha ah (guriga loogu talagalay)
● Bandhig elektaroonig ah: Xawaaraha, Kalooriyada, Masaafada iwm.
● Kursiga: 770→890mm masaafada la hagaajin karo 120mm, masaafada hore iyo gadaal la hagaajin karo 70mm, 5 heer hagaajin
● Birta gacanta lagu qabto: Ugu yaraan 1050→ Ugu badnaan 1160mm, Masaafada la hagaajin karo 110mm, 5 heer hagaajin
● Giraangiraha Duulista: (Waa la habeyn karaa)
(3) Baaskiilka wareega ee LDK-710212 Magnetron
● Qalabka Gudbinta: Suun laba-geesood ah, Dhaqdhaqaaq aad u deggan
● Qalabka Biriigga: Naqshadeynta biriiga hoos u dhaca, Bareegga saafiga ah ee maqaarka lo'da, Kordhi cimriga adeegga nidaamka biriiga.
● Giraangiraha Duulaya: Giraangiraha xakamaynta birlabta ee aluminiumka ah ee 18kg (waxaa loo habeyn karaa 8/10/13/18/20kg)
● Cabbirka: 1200*550*1220mm
● Awoodda Miisaanka: 180kg
(4) Baaskiilka Magnetron-ka LDK-7105
● Bandhig elektaroonig ah: Xawaaraha, Kalooriyada, Waqtiga, Masaafada, Heerka Wadnaha
● Giraangiraha Birlabta: 2kg oo birlab ah oo laba jiho ah
● Iska caabinta: 8 heer oo ah hagaajinta iska caabinta
● Haystaha Suufka: Haa
3. Alaabada miisaanka
(1) Bacda Qaadista Miisaanka
● Kala duwanaanshaha miisaanka: 5kg-40kg
● Midabka: Casaan/Buluug/Madow ama la habeeyey
(2) LDK-7014 Kettlebell oo loogu talagalay tartanka
● Miisaanka: 10kg/15kg/20kg/25kg/30kg
● Midabka: Madow ama habayn
(3) LDK70023 Bacda qaadista miisaanka Croissant
● Kala duwanaanshaha miisaanka: 5kg-25kg
● Midabka: Casaan/Madow/Madow + Cagaar
Ugu dambeyntii, fadlan si fiican isu ilaali. Wixii dalab ah, halkan ayaan joognaa. Waxaan rajeyneynaa inaan dhawaan yeelan doono iskaashi.
Daabacaha:
Waqtiga boostada: Luulyo-19-2021
