Wararka
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Immisa jeer ayaad dib u hagaajin kartaa sagxadda kubbadda kolayga ee alwaaxda ah
Haddii dabaqa ciyaaraha kubadda kolayga uu waxyeello soo gaaro oo shaqaalaha dayactirka ay ka tagaan, waxay noqon doonaan kuwo aad u daran oo shaqo joojin sameyn doona. Xaaladdan oo kale, waxaa ugu wanaagsan in la dayactiro oo la ilaaliyo waqtiga. Sidee loo dayactiraa? Sagxadda ciyaaraha kubbadda kolayga ee alwaaxa adag waxaa inta badan loo isticmaalaa dhulka basketb...Akhriso wax dheeraad ah -
Asalka garoonka kubadda cagta iyo Horumarka
Waa gu' iyo xagaaga, marka aad ku socoto Yurub, neecawda diirran ayaa timahaaga ka soo dhacaysa, iftiinka galabtana wuu yara kululaadaa, waxaad furi kartaa badhanka labaad ee shaadhkaaga oo aad hore u socon kartaa. Garoon kubadda cagta oo weyn laakiin jilicsan. Markaad gasho, waxaad dhaaftaa...Akhriso wax dheeraad ah -
Baaskiil wadista iyo treadmill-ka si loo yareeyo miisaanka
Kahor inta aan ka wada hadalno arrintan, waa in marka hore aan fahamnaa runta ah in waxtarka jirdhiska (oo ay ku jirto jimicsiga miisaanka oo yaraada) uusan ku xirnayn nooc gaar ah oo qalab jimicsi ama qalab ah, laakiin uu ku xiran yahay tababaraha laftiisa. Intaa waxaa dheer, nooc kasta oo qalab isboorti ama qalab ah ma tilmaami karo...Akhriso wax dheeraad ah -
Maxay qabataa socodka gadaal-u-socodka mashiinka treadmill-ka
Ku soo gal jimicsi kasta waxaadna u badan tahay inaad aragto qof gadaal u socda oo ku socda mashiinka treadmill-ka ama gadaal u lugeynaya mashiinka elliptical-ka. In kasta oo dadka qaar ay sameyn karaan jimicsiyo ka dhan ah oo qayb ka ah nidaamka daaweynta jirka, kuwa kale waxay u sameyn karaan si ay u horumariyaan jirkooda iyo caafimaadkooda guud. "Waxaan...Akhriso wax dheeraad ah -
Sida tirada loogu qaybiyo garoonka kubadda cagta
Ingiriiska waa meesha ay ka dhalatay kubadda cagta casriga ah, dhaqanka kubadda cagtana si wanaagsan ayaa loo ilaaliyaa. Hadda aan tusaale u soo qaadanno lambarrada caadiga ah ee boos kasta oo ka mid ah 11-ka ciyaaryahan ee garoonka kubadda cagta Ingiriiska si aan u muujinno lambarrada caadiga ah ee u dhigma boos kasta...Akhriso wax dheeraad ah -
Immisa yaard ayuu yahay garoonka kubadda cagta
Cabbirka garoonka kubadda cagta waxaa lagu go'aamiyaa tirada ciyaartoyda. Tilmaamaha kala duwan ee kubadda cagta waxay u dhigmaan shuruudaha cabbirka garoonka ee kala duwan. Cabbirka garoonka kubadda cagta ee 5-dhinac ah waa 30 mitir (32.8 yaard) × 16 mitir (17.5 yaard). Cabbirkan garoonka kubadda cagta waa mid aad u yar...Akhriso wax dheeraad ah -
Mashiinka socodka ee guriga ugu fiican ee loogu talagalay socodka
Mashiinka treadmill-ka guriga ugu habboon ee socodka wuxuu ku xiran yahay baahiyaha shaqsiyeed, laakiin guud ahaan, mashiinka treadmill-ka guriga ee dhexdhexaadka ilaa sare ayaa ku habboon. 1. Waxay ku xiran tahay baahiyaha isticmaalaha. Haddii isticmaaluhu u baahan yahay hawlo socodsiin oo aasaasi ah, markaa mashiinka treadmill-ka ee heerka hoose ayaa ku filan; 2. Haddii isticmaalayaashu rabaan inay awoodaan inay sameeyaan ciyaaro badan...Akhriso wax dheeraad ah -
Kubadda cagta qafiska ee ii dhow
Wareegii 29-aad ee xilli ciyaareedka Bundesliga 2023-2024, Leverkusen waxay ku guuleysatay horyaalka Bundesliga shan wareeg ka hor jadwalka iyadoo 5:0 ku garaacday Werder Bremen oo booqatay garoonkeeda 14-kii. Kani waa horyaalkii ugu horreeyay ee Bundesliga ee taariikhda 120-ka sano ah ee Leverkusen wuxuuna jabiyay 11-sano oo Bayern Munich ah...Akhriso wax dheeraad ah -
Qalabka kubbadda kolayga ee NBA u isticmaasho ciyaaraha
Waqtiga Beijing ee 8-da Abriil, xilli ciyaareedkii caadiga ahaa ee NBA, Timberwolves waxay ka adkaadeen Lakers iyagoo dhaliyay 127-117. Timberwolves waxay ku soo laabteen NO.1 shirkii NBA Western Conference. Lakers waxay ku soo laabteen kaalinta sagaalaad ee NBA Western Conference ka hor ciyaarta maanta. Ka dib markii laga badiyay ciyaarta maanta, ...Akhriso wax dheeraad ah -
Horyaalka Shiinaha - Wu Lei, Zhang Linpeng iyo Vargas ayaa gacan ka geystay, Haigang ayaa dhaliyay 4 gool, waxaana lagu garaacay 3-1 Henan
30-kii Maarso 20, ciyaartii u dhaxaysay Shanghai Haigang iyo Henan Club Jiuzu Dukang wareegii saddexaad ee Horyaalka Shiinaha 2024 ayaa lagu qabtay Garoonka Kubadda Cagta ee Shanghai SAIC Pudong. Ugu dambeyntii, Shanghai Harbor ayaa ku badisay 3-1. Daqiiqaddii 56-aad, Wu Lei ayaa dhaliyay goolkii ugu horreeyay isagoo dhaliyay gool dheeri ah...Akhriso wax dheeraad ah -
SHEEKOOYINKA KU SAABSAN BUUGGA CIYAARTA EE NORTH CAROLINA CORILINA
GUUD AHAAN 5: 100 TAAJIR: Anna Leigh Waters waa taaj saddex-jibbaaran oo ka fog 100 horyaal oo PPA Tour ah. PICKLE IYO PUCKS: Sabtida Pro-Am waxay ka muuqataa ardayda ka qalin jabisay Carolina Hurricanes NHL iyo xirfadlayaasha PPA - looma oggola hubin. WEYN POPPA WAA SOO NOQDAY: James Ignatowich ayaa soo laabtay - Daescu wuxuu ku guuleystay laba dahab booskiisa Austin. ...Akhriso wax dheeraad ah -
Baararka aan sinnayn, iftiinka dheelitirka, qolka kaydka, gogosha jimicsiga Hordhaca isticmaalka badeecadaha jimicsiga
Hordhac Jimicsigu waa ciyaar isku daraysa xarrago, xoog, iyo dabacsanaan, taasoo u baahan ciyaartoyda inay sameeyaan dhaqdhaqaaqyo xirfad sare leh oo ku saabsan aaladaha adag. Fahmidda astaamaha iyo isticmaalka saxda ah ee qalabkan ayaa muhiim u ah kor u qaadista waxqabadka iyo hubinta badbaadada inta lagu jiro...Akhriso wax dheeraad ah
