Wararka
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Kor u kaca padel iyo sababta ay caan u tahay
Iyada oo in ka badan 30 milyan oo ciyaaryahan oo padel adduunka oo dhan ah, ciyaaruhu aad buu u kobcayaa oo waligeed caan kamuu noqon. David Beckham, Serena Williams iyo xitaa madaxweynaha Faransiiska Emmanuel Macron ayaa isku tiriya inay yihiin taageerayaasha ciyaaraha cunsuriyadda. Kobaca ayaa xitaa aad u cajiib badan marka loo eego in kaliya la allifay 1969-kii.Sii akhri -
Cawska Isku-dhafan: Dooga-dhoodhka leh ee Cawska Dabiiciga ah
Cawska macmalka ah waa fiber synthetic ah oo u eg cawska dabiiciga ah waxaana loo isticmaali karaa gudaha iyo dibadda garoomada si loogu oggolaado hawlaha markii hore lagu sameeyo cawska in la isticmaalo, laakiin hadda waxaa sidoo kale loo isticmaalaa guryaha, ama codsiyada kale ee ganacsiga. Sababta ugu weyn ee th...Sii akhri -
10 Layliga Wadnaha ee Jiimka!
Jimicsiga joogtada ah ayaa la muujiyay inuu kaa caawinayo kor u qaadida heerarka tamarta iyo kor u qaadida niyaddaada. Waxa kale oo laga yaabaa inay la xidhiidho faa'iidooyin caafimaad oo kale oo badan, oo ay ku jiraan khatarta cudurrada daba dheeraada oo yaraada. Jimicsiga waxaa lagu qeexaa dhaqdhaqaaq kasta oo ka dhigaya murqahaaga inuu shaqeeyo oo u baahan jirkaaga inuu gubo kalooriyo. Bein...Sii akhri -
Ciyaartoyga Squash Sobhy Ayaa Tidhi: Ka soo jiidashada xoogga dib u dhaca
"Si kasta oo noloshu igu soo tuurto hadda, waan ogahay inaan ka gudbi karo." Amanda Sobhy ayaa ku soo laabatay tartanka xilli ciyaareedkan, iyada oo soo afjartay dhaawacii dheeraa ee soo gaadhay riyooyinkeedii waxayna dhistay dardar cusub iyada oo soo bandhigtay qaab ciyaareed cajiib ah oo isa soo tarayay, iyada oo ku dhamaatay in ay qayb muhiim ah ka noqoto kooxda Maraykanka ee gaadhay heerkeeda...Sii akhri -
Kubadda Cagta, Kubadda Koleyga- Ciyaaraha waxaa aad u sugaya taageerayaasha Afrika 2025
Waa 2025 iyo taageerayaasha isboortiga Afrika waxay heystaan waxyaabo badan oo ay ku raaxaystaan, laga bilaabo kubbadda cagta ilaa NBA, BAL, isboortiga jaamacadaha, cricket-ka, kooxaha rugby Springbok iyo qaar kaloo badan. Diirada taageerayaasha Waxaa xusid mudan, ka dib markii Temwa Chawenga iyo Barbra Banda ay ku dhufteen cinwaannada kooxda Kansas City ee hadda...Sii akhri -
Dhacdooyinka jimicsiga ee aan la seegin
Tartanka jimicsiga laxanka ee Ciyaaraha Olombikada Paris 2024 ayaa si guul leh ku soo dhammaaday. Jimicsiga laxanka kaliya uma baahna cayaartoyda inay yeeshaan xirfado heersare ah iyo jirdhiska jireed, laakiin sidoo kale waxay u baahan yihiin inay ku daraan muusiga iyo mawduucyada waxqabadka, iyagoo muujinaya qurux farshaxan oo gaar ah. ...Sii akhri -
Soosaarayaasha Maxkamadda Padel China: Dib-u-qeexidda khibradda Isboortiga Padel
Caannimada degdega ah ee tennis-ka padel gudaha US 2024 USPA Masters Finals, oo lagu qabtay Diseembar 6-8 ee goobta caanka ah ee Padel Haus Dumbo ee Brooklyn, ayaa calaamadisay gebogebada xiisaha leh ee wareegga NOX USPA. Waxay u adeegtay sidii daqiiqaddii taajka, taasoo muujinaysa korriinka cajiibka ah iyo xiisaha loo qabo padel oo dhan th...Sii akhri -
Waa maxay booska aan ka ciyaaro kubada cagta
Dunida kubbada cagta ayaa ku hawlan tartan adag oo lagu ogaanayo ciyaartoy da’yar oo tayo leh, laakiin xitaa kooxaha ugu sareeya ayaan wali haysan xeerar sugan oo wax ku ool ah oo lagu baadho xirfada. Xaaladdan oo kale, cilmi-baaris uu sameeyay Symon J. Roberts oo u dhashay Britain ayaa daaha ka qaaday hab sahlan oo waxtar badan oo lagu heli karo...Sii akhri -
Waa maxay taxaddarrada badbaadada ee ciyaarta kubbadda koleyga
Kubadda Koleyga waa ciyaar caadi ah, nolol maalmeedkeena, waxaan sameyn karnaa qaabka jimicsiga si aan u gaarno caafimaadka jireed, kubbadda koleyga waa sahlan tahay in la shaqeeyo, mana keeni doonto saameynaha jirkeena, sida ciyaaraha tartanka ciyaaraha isboortiga, jimicsigu maaha kaliya ujeedada caafimaadka, laakiin sidoo kale ...Sii akhri -
Waxa uu ciyaarayaa ciyaarta kubbadda kolayga
Marka la ciyaarayo kubbadda koleyga, orodka iyo boodboodka, way fududahay in kor loo qaado horumarka lafaha, kubbadda koleyga inta lagu jiro xilliga korriinka waa fursad aad u fiican oo aad ku kori karto. Haddaba ciyaarista kubbadda koleyga ma anaerobic baa mise aerobic? Kubadda kolayga waa anaerobic ama aerobic Basketball waa jimicsi adagSii akhri -
Waa kuwee ciyaartoyda isboortiga ee sameeya lacagta ugu badan
Bishii Maajo 2024, 10 ka ciyaartoy ee ugu mushaharka badan waxay kasbadeen wadar ahaan $1,276.7 milyan cashuurta ka hor iyo khidmadaha dullaalnimada 12 bilood ee la soo dhaafay, kor u kac 15 boqolkiiba sanad ka badan iyo mid kale oo abid sare u kac ah. Shan ka mid ah 10ka sare waxay ka yimaadeen garoonka kubbadda cagta, saddex ka mid ah kubbadda koleyga, iyo mid kasta oo ka socda golf iyo kubbadda cagta. ...Sii akhri -
Da'dee ayaad ciyaari kartaa kubbadda cagta
Mar kasta oo uu hore ugu soo shaacbaxo kubbadda cagta, ayaa faa’iidooyin badan uu ka heli karaa! Maxay u fiican tahay in la barto ciyaaraha (kubada cagta) da'da yar? Sababtoo ah inta u dhaxaysa da'da 3 iyo 6, isku-dhafka maskaxda ee ilmaha ayaa ku jira xaalad furan, taas oo macnaheedu yahay in tani ay tahay waqti marka hababka waxbarashada dadban ay ku jiraan ...Sii akhri
